CHICKPEA STEW WITH ORZO AND MUSTARD GREENS
A complex and colorful chickpea stew, this is rich with vegetables, olive oil and Parmesan cheese. You can vary the vegetables to use what you've got. Here, I keep to the basics, adding carrots for sweetness, fennel or celery for depth, cherry tomatoes for looks. Tender greens, wilted into the bubbling mixture at the end, are optional, but they do add a bright, almost herbal note. I particularly love using baby mustard greens, which are pleasantly peppery. But spinach, arugula and kale work well, too.
Provided by Melissa Clark
Categories dinner, lunch, quick, weeknight, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In a large pot, heat the olive oil over medium-high heat. Add the carrots, fennel or celery, and onion. Cook until tender, about 5 to 7 minutes. Add the garlic, red pepper and rosemary, if using, and cook another 2 minutes. Pour in the broth, if using, or water, plus an additional 2 cups water and bring to a boil.
- Once the mixture is boiling, add the chickpeas, tomatoes and orzo. Reduce to a simmer and cover with a lid. Simmer 10 minutes, or until the orzo is tender. Uncover and stir in the greens, letting them simmer until soft, about 2 minutes.
- Add more water if you want the mixture to be more souplike, and season with salt and pepper. Ladle into bowls and top with chopped scallions (if desired), grated cheese and a drizzle of olive oil.
Nutrition Facts : @context http, Calories 189, UnsaturatedFat 2 grams, Carbohydrate 31 grams, Fat 4 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 640 milligrams, Sugar 7 grams
ORZO WITH MUSTARD GREENS
Steps:
- Bring a large pot of water to a boil over high heat. Add 2 tablespoons salt. When the water returns to a boil, stir in the orzo and cook until al dente, about 6 to 7 minutes. Drain well.
- Return the cooked orzo to the pot, stir in the butter, and place over high heat. Add the mustard greens and lemon zest and cook, stirring until the greens wilt, about 3 to 5 minutes. Season to taste with salt and pepper. Serve with the freshly grated cheese on top.
Nutrition Facts : Calories 525, Fat 19 grams, SaturatedFat 11 grams, Cholesterol 48 milligrams, Sodium 595 milligrams, Carbohydrate 70 grams, Fiber 7 grams, Protein 21 grams
SPICY SHRIMP AND CHICKPEA SALAD
This warm salad of garlicky shrimp and herby chickpeas comes together in just 15 minutes and requires very little effort. Canned chickpeas, Fresno chiles, parsley and red onion get a quick marinade in a creamy citrus dressing while the shrimp cooks in a little garlic and olive oil. Fresno chile adds a little heat, but if you're sensitive to spice, you can remove the membranes and seeds before adding the chile to the salad. Make the dish your own by adding arugula, or swap the parsley for cilantro or the shrimp for scallops. Serve warm with a hunk of crusty bread, and enjoy leftovers straight from the fridge the next day with a squeeze of lime or lemon juice.
Provided by Yasmin Fahr
Categories dinner, weekday, salads and dressings, main course
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 12
Steps:
- In a large serving bowl, combine the lemon zest and juice, lime zest and mustard. Whisk in 3 tablespoons olive oil until smooth; season with salt and pepper. Add the chickpeas, onion, chile and most of the parsley (reserving some for garnish), and toss to coat with the dressing. Season with salt and pepper; set aside.
- Heat the remaining 2 tablespoons olive oil in a 12-inch skillet over medium-high until shimmering. Add the garlic and red-pepper flakes, and cook, stirring constantly, until fragrant, about 30 seconds, pulling the pan from the heat briefly if it seems like the garlic is burning.
- Add the shrimp to the pan, season with salt and pepper and stir to coat with the garlic and oil. Cook until the shrimp are pink all over with a golden crust in parts, stirring and flipping the shrimp halfway through, about 4 to 6 minutes total. Turn off the heat, then squeeze the lime juice over the shrimp in the pan, stirring to combine and scraping up anything on the bottom of the pan to coat the shrimp.
- Serve the shrimp on top of the salad. Garnish with the remaining parsley and serve.
More about "chickpea stew with orzo and mustard greens recipes"
CHICKPEA STEW WITH ORZO AND MUSTARD GREENS – ROOT …
From rootradicalrows.com
- In a large pot, heat the olive oil over medium-high heat. Add the carrots, fennel or celery, and onion. Cook until tender, about 5 to 7 minutes. Add the garlic, red pepper and rosemary, if using, and cook another 2 minutes. Pour in the broth, if using, or water, plus an additional 2 cups water and bring to a boil.
- Once the mixture is boiling, add the chickpeas, tomatoes and orzo. Reduce to a simmer and cover with a lid. Simmer 10 minutes, or until the orzo is tender. Uncover and stir in the greens, letting them simmer until soft, about 2 minutes.
- Add more water if you want the mixture to be more souplike, and season with salt and pepper. Ladle into bowls and top with chopped scallions (if desired), grated cheese and a drizzle of olive oil.
FOOD FOR LIFE: CHICKPEA, ORZO, AND MUSTARD GREENS STEW
From knox.villagesoup.com
CHICKPEA STEW WITH ORZO AND MUSTARD GREENS RECIPE
From pinterest.com.au
RIP 'N ROCK RECIPES: CHICKPEA STEW WITH ORZO AND MUSTARD GREENS
From ripnrockrecipes.blogspot.com
CHICKPEA STEW, COMPLEX AND COLORFUL, FROM MEAGER …
From nytimes.com
CHICKPEA STEW WITH ORZO AND MUSTARD GREENS
From pinterest.com
MEDITERRANEAN CHICKPEA AND ORZO SALAD - BOWL OF DELICIOUS
From bowlofdelicious.com
25+ VEGAN CHICKPEA RECIPES | THE FIRST MESS
From thefirstmess.com
CHICKPEA STEW WITH ORZO & MUSTARD GREENS — UNTITLED
From theveggievanguard.com
CHICKPEA STEW RECIPE • VEGGIE SOCIETY
From veggiesociety.com
CHICKPEA STEW WITH ORZO AND MUSTARD GREENS RECIPE
From pinterest.jp
CHICKPEA STEW WITH ORZO AND MUSTARD GREENS RECIPE
From pinterest.ca
VEGETABLE AND CHICKPEA STEW WITH GREEN OLIVES AND ROSEMARY
From slicesofbluesky.com
CHICKPEA, ORZO AND TOMATO STEW WITH FETA AND DILL
From deliciousmagazine.co.uk
ONE-POT TOMATO CHICKPEAS AND ORZO (PASTA E CECI) - KITCHN
From thekitchn.com
CHICKPEA STEW WITH ORZO AND GREENS - GOTHAM GAL
From gothamgal.com
LISA'S WORLD: CHICKPEA STEW WITH ORZO AND MUSTARD GREENS
From lisaandherworld-lisah.blogspot.com
I MADE ALISON ROMAN'S VIRAL CHICKPEA STEW RECIPE - FOOD NEWS
From foodnewsnews.com
CHICKPEA STEW WITH ORZO AND MUSTARD GREENS RECIPE
From pinterest.co.uk
CHICKPEA STEW WITH ORZO AND MUSTARD GREENS - MASTERCOOK
From mastercook.com
THIS MONTH'S RECIPE: CHICKPEA STEW WITH ORZO & MUSTARD GREENS …
From foodmoxie.org
CHICKPEA STEW WITH ORZO AND MUSTARD GREENS - DINING AND COOKING
From diningandcooking.com
THIS MONTH'S RECIPE: CHICKPEA STEW WITH ORZO & MUSTARD GREENS …
From weaversway.coop
NYT COOKING - CHICKPEA STEW WITH ORZO AND MUSTARD GREENS
From androidconfig.myfitnesspal.com
BECAUSE WE ALL HAVE TO EAT! - THE NEW YORK TIMES
From nytimes.com
CHICKPEA STEW (VEGAN, GLUTEN-FREE) - HEALTHIER STEPS
From healthiersteps.com
SPICED CHICKPEA STEW RECIPE - VEGGIE SOCIETY
From veggiesociety.com
LINDA'S FOOD BLOG: 2019 - LINFOODBLOG.BLOGSPOT.COM
From linfoodblog.blogspot.com
CHICKPEA STEW WITH ORZO AND MUSTARD GREENS - MASTERCOOK
From mastercook.com
FOOD FOR LIFE: CHICKPEA, ORZO, AND MUSTARD GREENS STEW
From waldo.villagesoup.com
SAFFRON CHICKEN STEW WITH GREENS AND CHICKPEAS - DELICIOUS.
From deliciousmagazine.co.uk
CHICKPEA STEW WITH ORZO AND MUSTARD GREENS RECIPE
From pinterest.com.au
CHICKPEA SOUP WITH ORZO AND SPINACH - BLUE CAYENNE
From bluecayenne.com
CHICKPEA STEW WITH ORZO AND MUSTARD GREENS | RECIPE CART
From getrecipecart.com
CHICKPEA STEW WITH ORZO AND MUSTARD GREENS RECIPE
From pinterest.de
CHICKPEA STEW WITH ORZO AND MUSTARD GREENS RECIPE
From pinterest.co.uk
NEW YORK TIMES - CHICKPEA STEW WITH ORZO AND MUSTARD GREENS
From androidconfig.myfitnesspal.com
CHICKPEA STEW WITH ORZO AND MUSTARD GREENS RECIPE
From pinterest.ca
CHICKPEA STEW WITH ORZO AND MUSTARD GREENS | ANNMG | COPY ME …
From copymethat.com
CHICKPEA STEW WITH ORZO AND MUSTARD GREENS
From pinterest.com
CHICKPEA STEW WITH ORZO AND MUSTARD GREENS - MARCEL'S CULINARY …
From marcelsculinaryexperience.com
ONE-BOWL CHORIZO CHICKPEA STEW WITH GREENS - FAMILYSTYLE FOOD
From familystylefood.com
You'll also love