Pork And Bok Choy Stir Fry Recipes
PORK AND BOK CHOY STIR FRY
I was very excited when this recipe of mine got "runner up" status in one of Taste of Home's Light & Tasty's contests in 2004. It's a great and easy recipe to prepare. Serve over rice or noodles.
Provided by Parsley
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a mixing bowl, combine cornstarch and sugar. Stir in white wine and soy sauce until smooth; set aside.
- In a large nonstick skillet or wok, stir fry pork in canola oil until lightly browned. Add carrots, garlic and ginger; stir-fry for 2 minutes.
- Add bok choy to skillet and stir-fry until bok choy is wilted.
- Stir soy sauce mixture and add to skillet. Bring to a boil; cook and stir 2 minutes or until sauce is thickened.
- Serve with rice or noodles.
BOK CHOY AND PORK STIR-FRY - QUICK AND EASY
Found on Canadian Living website. (Developed by The Canadian Living Test Kitchen). We really enjoyed the great flavour and the simplicity of this recipe. The first time I made this I only had pork chops on hand and they cooked up just fine. I haven't yet used five-spice powder... the ginger worked nicely.
Provided by Lambkyns
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Thinly slice pork; set aside.
- In small measuring cup, whisk together water, cornstarch, soy sauce and hoisin sauce; set aside.
- In wok or large skillet, heat half of the oil over high heat.
- Stir-fry pork, in batches, until browned, about 3 minutes; transfer to bowl.
- Add remaining oil to wok. Stir-fry bok choy, green onions, five spice powder, garlic, ginger and hot pepper flakes until greens are wilted, about 3 minutes.
- Return pork and accumulated juices to pan. Add soy sauce mixture; stir-fry until sauce is thickened, about 1 minute.
- Serve over rice.
Nutrition Facts : Calories 485.9, Fat 11.9, SaturatedFat 2.5, Cholesterol 82.2, Sodium 424.2, Carbohydrate 59.6, Fiber 1.7, Sugar 2.2, Protein 32.3
STIR FRIED PORK WITH BOK CHOY AND NOODLES
Here is another quick and easy stir-fry recipe that tastes great. I usually make this with bok choy you will see from the photo that I used Gai Lan as my local Asian grocery store was out of bok choy, so I subbed it with the gai lan. It was still very good and worked just as well it is just we really love bok choy in my family, again as with most stir fries vegetable ingredients can be played around with, either to suit personal tastes or to use up vegetables in the fridge.
Provided by The Flying Chef
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Heat peanut oil in a wok, add pork in batches, brown and cook as desired, remove set to one side.
- Heat sesame oil in wok, add garlic, pepper and chilies stir-fry about 1 minute.
- Return pork to wok, add all the sauces, sherry, sugar, star anise, vinegar and 5 spice powder, stir to combine.
- Add remaining vegetables and stir-fry until veg are just tender, add noodles and stir-fry to heat through.
STIR-FRIED CHICKEN AND BOK CHOY
No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you'll have a reliable and delicious alternative to takeout.
Provided by Melissa Clark
Categories dinner, easy, lunch, quick, main course
Time 30m
Yield Serves 2 to 3
Number Of Ingredients 13
Steps:
- In a medium bowl, whisk together soy sauce, vinegar, sesame oil, and sugar. Pour half the mixture over the chicken, along with half the ginger and half the garlic. Let stand 20 minutes.
- Heat a large, 12-inch skillet over high heat until extremely hot, about 5 minutes. Add 1 tablespoon peanut oil and the chicken. Cook, stirring constantly, until meat is cooked through, about 3 minutes. Transfer to a plate.
- Add the remaining peanut oil to the skillet. Add the bok choy and cook 1 minute. Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. Serve immediately, over rice.
Nutrition Facts : @context http, Calories 488, UnsaturatedFat 30 grams, Carbohydrate 11 grams, Fat 40 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 731 milligrams, Sugar 4 grams, TransFat 0 grams
BOK CHOY STIR-FRY
This is a wonderful side dish for an Asian style entree. Bok choy has a wonderful, crisp texture that is reminiscent of celery. You can easily add shrimp or chicken to make a main dish, but I recommend doubling the sauce if you do so. Simple and yummy:)
Provided by Manda
Categories Greens
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in saucepan over medium heat.
- Add garlic, ginger, black pepper, and bok choy.
- Stir fry about 3 min.
- In bowl, combine dissolved boullion and water, soy sauce, sugar, and cornstarch.
- Whisk well.
- Add cornstarch mixture to skillet and stir fry until sauce thickens and cabbage is tender, about 3 min.
- Serve hot.
CHAR SIU PORK CORN AND BOK CHOY STIR FRY
Here is another wok recipe I like stir fry's as they are quick, easy and reasonably priced to prepare and they are a great way to use up your left over vegetables in a nutritious meal. I served as is but it would go well with steamed rice, as I said yesterday we are watching our carb intake at the moment. This again would serve 3 good portions 4 smaller ones as is, or 4 good portions if served with rice. Note: Char Siu Sauce also know as chinese BBQ sauce. It is a paste like ingredient that is dark-red-brown in colour and has a sweet and spicy flavour. Made from fermented soy beans, honey and various spices.
Provided by The Flying Chef
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat 1 tabelspoon of oil in a wok and cook pork until browned all over, remove, set to one side.
- Heat remaining oil in same wok add onion, garlic and chili stir fry a couple of Min's until onion softens, add soy, lime juice and carrot stir fry 1 minute.
- Return pork to pan, stir fry 1 minute more, add bok choy, corn and char siu sauce, stir fry a couple of minutes, add peas and sprouts, stir fry until vegetables are just tender and heated through.
- To Serve: Serve as is for a low carb meal or over rice.
Nutrition Facts : Calories 325.8, Fat 13.7, SaturatedFat 3.4, Cholesterol 94.5, Sodium 395.4, Carbohydrate 15.7, Fiber 3.3, Sugar 6.4, Protein 35.9
ASIAN PORK STIR-FRY
Working two jobs leaves little time for cooking. This Asian pork recipe can be made with almost anything you have in the house, including different vegetables and meats. -Deborah Sheahen, Hickory, North Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine cornstarch and water until smooth. Stir in the broth, garlic and ginger; set aside., In a large skillet or wok, stir-fry pork in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the mushrooms, bean sprouts, bok choy, peas, pepper and soy sauce in remaining oil for 4-5 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add pork; heat through. Serve with rice.
Nutrition Facts : Calories 386 calories, Fat 12g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 565mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges
More about "pork and bok choy stir fry recipes"
PORK & BOK CHOY STIR-FRY RECIPE - EATINGWELL
From eatingwell.com
5/5 (5)Total Time 40 minsCategory Healthy Bok Choy Stir Fry RecipesPublished 2016-06-03
- Bring a large saucepan of water to a boil. Add noodles and cook according to package directions. Drain, rinse with cold water and set aside.
- Meanwhile, slice pork into thin rounds; cut each round into matchsticks. Whisk water, rice wine (or sherry), soy sauce and cornstarch in a small bowl.
- Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring occasionally, until beginning to soften, 2 to 3 minutes. Add bok choy and cook, stirring occasionally, until beginning to soften, about 5 minutes. Add the pork, garlic and chile-garlic sauce; cook, stirring, until the pork is just cooked through, 2 to 3 minutes.
PORK AND BOK CHOY STIR-FRY RECIPE | BON APPéTIT
From bonappetit.com
4/5 (20)Estimated Reading Time 2 minsServings 4Published 2017-04-25
- Toss pork, cornstarch, red pepper flakes, a pinch of salt, and 1 Tbsp. soy sauce in a medium bowl. Stir vinegar, wine, and remaining 2 Tbsp. soy sauce in a small bowl. Have all your other ingredients prepped and ready to go (once you start cooking, there isn’t a stopping point and you’ll need them handy).
- Heat 1 Tbsp. oil in a large skillet (not nonstick) over high. When oil is shimmering and slides quickly across surface of pan, add scallions and ginger and cook, tossing, until scallions are browned and softened, about 2 minutes. Add bok choy and a pinch of salt and cook, tossing often, until leaves are bright green and wilted and white parts are crisp-tender, 4–6 minutes. Transfer bok choy mixture to another medium bowl.
- Heat remaining 1 Tbsp. oil in same skillet over high. When oil is shimmering again, add pork mixture and arrange pieces in a single layer in skillet. Cook, undisturbed, until pork is browned and caramelized on first side, about 1 minute. Toss and continue to cook until pork is no longer pink and is cooked through, about a minute or two longer. Pour in wine mixture and bok choy mixture and cook, tossing briskly, until sauce is thickened and all ingredients are coated, about 30 seconds. Remove from heat and taste, then season with more salt, if desired.
KETO PORK TENDERLOIN STIR FRY WITH CASHEWS
Once the pork is browned on all sides, add the bell pepper, green onion, ginger, cashews and garlic powder. Stir fry the veggies until they become crisp-tender, around 2-3 minutes. 3. Add the bok choy, sesame oil, and tamari. Continue to stir fry until the bok choy wilts and the other ingredients are coated, approximately 1-2 minutes.
From thisfarmgirlcooks.com
From thisfarmgirlcooks.com
PORK, KALE, AND BOK CHOY STIR-FRY RECIPE | MYRECIPES
Heat oil in a large nonstick skillet over medium-high heat. Add 2 teaspoons garlic and crushed red pepper; stir-fry 30 seconds. Add mushrooms and onions; stir-fry 3 minutes. Add pork mixture and kale; stir-fry 3 minutes. Add broth mixture and bok choy; bring to a boil. Cook 1 minute or until mixture is thick. Serve over rice.
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PORK AND BOK CHOY STIR-FRY #WEEKDAYSUPPER - COOKING CHAT
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PORK AND BOK CHOY STIR FRY RECIPE - THE MOM 100
Transfer the pork to a plate as each batch is finished. Return the pan to the heat, and add the remaining tablespoon oil. Add the bok choy and sauté for 2 minutes until it begins to wilt. Add the soy sauce, chili garlic sauce, scallions and 1/2 cup water to the pan, and continue to cook for 1 more minute, stirring frequently, until the sauce ...
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ONE-PAN PORK AND BOK CHOY STIR FRY - OUR HEALING KITCHENS
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BOK CHOY STIR FRY - CHINA SICHUAN FOOD
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PORK AND BOK CHOY STIR FRY RECIPE VIDEO | FOOD TREASURE ...
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HOISIN PORK & BOK CHOY STIR FRY - SOBEYS INC.
Add bok choy and red pepper and cook, stirring for 2 to 3 minutes or until vegetables are tender crisp. Stir in pineapple, cook for 1 minute before stirring in pineapple hoisin mixture. Bring to a boil, stir in pork and cook for 30 to 60 seconds or until …
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MARY'S - PORK AND BOK CHOY STIR FRY CALORIES, CARBS ...
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From frontend.myfitnesspal.com
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2. Ginger Pork Stir-Fry with Bok Choy. If you have a wok, go grab it! This ginger and pork stir-fry is so good, you won’t want to wait until dinner. Since you’ll use ground pork, you need to ensure it’s totally thawed and drained. As it cooks, it will release water, which can make this dish soggy if it’s not properly drained.
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BOK CHOY PORK STIR FRY - ALL INFORMATION ABOUT HEALTHY ...
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In a small bowl, mix all stir fry sauce ingredients; set aside. In a large deep skillet or wok, heat oil over high heat. When oil shimmers, add the pork and the garlic. Stir fry until pork begins to brown. Add the bok choy and mushrooms (if using). Stir fry until green bok choy leaves are bright green. Stir in sauce and cook until sauce bubbles ...
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PORK & BOK CHOY STIR-FRY | GMSQ.GRUNDFOS.COM
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From gmsq.grundfos.com
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PORK AND BOK CHOY STIR FRY RECIPE BY SID'S - COOKEATSHARE
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From cookeatshare.com
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From safeway.ca
From safeway.ca
PORK AND BOK CHOY STIR-FRY RECIPE - SOUTHERN LIVING
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From southernliving.com
From southernliving.com
GINGER PORK STIR-FRY WITH BOK CHOY - HEALTHY SEASONAL RECIPES
Add scallion whites and ginger, and stir fry until fragrant, 30 to 90 seconds. Add pork, and cook, crumbling with a spatula until the pork is completely cooked through and crumbled, 4 to 5 minutes. Dust 5 spice, Sambal Oelek (or Sriracha) and salt over the pork and stir to coat. Add bok choy, water chestnuts, lime juice, maple and the reserved ...
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
PORK AND BOK CHOY - SPICE THE PLATE
Heat oil in a pan over medium heat, pan fry the pork belly for about 2-3 minutes until browned. Stir in garlic and dried chili pepper, stir fry for about 1 minute until fragrant. Turn to medium high heat, carefully add in the bok choy and toss in salt, soy sauce and black pepper, stir fry for about 2 minutes until cooked through and serve.
From spicetheplate.com
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BABY BOK CHOY & PORK STIR FRY | TASTY KITCHEN: A HAPPY ...
Put the bok choy in a colander and run under water to remove any dirt or grit. Set aside. 3. Slice the carrots into matchsticks. Cut the pork into thin strips. Finely dice or grate the garlic and ginger. 4. In a large skillet or wok, add the oil, ginger, and garlic. Heat the skillet on medium high and once the oil is hot, add the pork.
From tastykitchen.com
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BELL PEPPER, BOK CHOY & PORK STIR-FRY RECIPE | EATINGWELL
Stir-Fry. 3 tablespoons peanut oil or canola oil, divided. 1 pound pork tenderloin, trimmed and cut into 1- to 2-inch strips. 3 cups 1- to 2-inch strips red bell pepper. 1 bunch scallions, trimmed and cut into 1-inch pieces. 3 cloves garlic, minced. 4 cups coarsely chopped bok choy.
From eatingwell.com
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REAL PLANS OFFICIAL - PORK AND BOK CHOY STIR-FRY (WHOLE30 ...
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From androidconfig.myfitnesspal.com
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FIVE-SPICE PORK WITH BOK CHOY AND GREEN ONIONS RECIPE
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From thespruceeats.com
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Cutting the bok choy into long, thin strips mimic the long noodles in this pork stir-fry. We like Japanese soba noodles because they are made with buckwheat, which gives them a nutty flavor and a boost of fiber. You can also use mild-flavored rice noodles or whole-wheat spaghetti. Serve with sliced cucumbers dressed with rice-wine vinegar and a glass of sauvignon blanc.
From eatingwell.com
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Stir fry for a minute or just until starting to soften. Add the bok choy leaves and the fried tofu, and stir fry for about thirty seconds. Whisk together all the ingredients for the sauce and pour over the tofu and bok choy. Cook, stirring occasionally, until the sauce is thick and clear. Taste your tofu and bok choy stir fry.
From devour.asia
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PORK & BOK CHOY STIR-FRY FOR TWO RECIPE | EATINGWELL
Cutting the bok choy into long, thin strips mimic the long noodles in this pork stir-fry. We like Japanese soba noodles because they are made with buckwheat, which gives them a nutty flavor and a boost of fiber. You can also use mild-flavored rice noodles or whole-wheat spaghetti. Serve with sliced cucumbers dressed with rice-wine vinegar and a glass of sauvignon blanc.
From eatingwell.com
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This time around, this is a ground pork stir-fry recipe with Bok Choy. Of all the ingredients, baby Bok Choy will be the last to be added. All the ingredients will be stir-fried in a wok or skillet beginning with the ground pork for a few minutes until it browns and is cooked through. Bok Choy will then be added to the wok at the very end for only about a minute or …
From zimbokitchen.com
From zimbokitchen.com
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Recipes; Bok Choy and Pork Stir-Fry; Bok Choy and Pork Stir-Fry. Rating: Unrated. Be the first to rate & review! Think of mild-flavored, juicy bok choy as an invitation to experiment in the kitchen. It's especially good with earthy mushrooms. Thoroughly drying the bok choy before cooking ensures that you don't end up with a watery sauce. By Julia Lee. This Story Originally …
From myrecipes.com
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PORK STIR-FRY WITH BABY BOK CHOY AND CASHEWS - RECIPE ...
Transfer to a serving bowl. Heat the remaining 2 tsp. canola oil in the wok over medium-high heat. Add the bok choy stalks and stir-fry until crisp-tender, about 2 minutes. Add the pork, bok choy leaves, and cashews, and stir-fry until the leaves are wilted, about 1 minute. Remove from the heat, toss with the sesame oil, and serve.
From finecooking.com
From finecooking.com
BOK CHOY AND PORK STIR-FRY | CANADIAN LIVING
In wok or large skillet, heat half of the oil over high heat; stir-fry pork, in batches, until browned, about 3 minutes. Transfer to bowl. Add remaining oil to wok. Stir-fry bok choy, green onions, five-spice powder, garlic, ginger and hot pepper flakes until greens are wilted, about 3 minutes. Return pork and accumulated juices to pan.
From canadianliving.com
From canadianliving.com
CRISPY PORK STIR-FRY WITH BABY BOK CHOY RECIPE | MYRECIPES
Add bok choy; stir-fry 2 minutes. Add green beans, ginger, garlic, and bell pepper; stir-fry 3 minutes or until crisp-tender. Combine vinegar, soy sauce, and brown sugar, stirring until sugar dissolves. Remove pan from heat; stir in vinegar mixture, tossing to coat. Stir in pork. Sprinkle with green onions. Serve over rice.
From myrecipes.com
From myrecipes.com
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Step 1. Trim the ends of the bok choy. Wash, pat dry with paper towels, and then set aside. Advertisement. Step 2. Heat a large skillet or wok over medium-high heat. Add the oil …
From foodandwine.com
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EASY TERIYAKI PORK AND BOK CHOY - TERIYAKI PORK CHOP STIR FRY
To make this easy teriyaki pork and bok choy start by trimming the fat off of your pork chop and slice into thin strips. Take corn starch or tapioca starch and toss the pork in it in a large mixing bowl. Make the teriyaki sauce by combining garlic, ginger, honey, soy sauce and water in a small mixing bowl. Heat avocado oil in a wok or large ...
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PORK STIR FRY WITH BOK CHOY, RED PEPPERS AND MUSHROOMS – C ...
Cook two minutes until garlic is cooked through. Add bok choy , bell pepper and mushrooms. Stir-fry 2 minutes. Add crushed red pepper. Stir-fry 30 seconds. Reduce heat to medium-high. Add stock mixture. Cook 3 minutes or until sauce is slightly thickened. Return pork and any juices to pan, and cook for 1 minute more.
From chewingthefat.us.com
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Heat oil in a large skillet or wok over medium high heat until hot. Add the garlic and saute for a 30 seconds. Add the bok choy, cut side down, and cook for 2 minutes. Flip bok choy, push to the outer sides of pan and in the middle add soy and oyster sauces, sugar, red pepper flakes, stirring to mix.
From silkroadrecipes.com
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #pork #asian #dietary #one-dish-meal #low-calorie #low-carb #low-in-something #meat #pork-loins #presentation #served-hot
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