Chilis Southwest Chicken Soup Recipes
SOUTHWEST CHICKEN SOUP
Make and share this Southwest Chicken Soup recipe from Food.com.
Provided by chef 1026044
Categories Poultry
Time 25m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil to medium in large soup pot.
- Brown meat, onion, garlic and spices.
- Add all canned ingredients and bring to low boil.
- Reduce heat and simmer 15 minutes.
- Bake Tortillas at 450 degrees on baking sheet for 5 minutes - watch carefully so as not to burn.
- Place a pile of chips in soup bowl. Ladle in soup, top with sour cream and cheese.
CHILI'S CHICKEN ENCHILADA SOUP
This recipe may be halved. Masa Harina is a type of corn flour. It is found at most grocery stores in the flour section. From Copykat.com (http://www.copykat.com)
Provided by JustaQT
Categories Southwestern U.S.
Time 25m
Yield 1 1/2 gallons, 16-20 serving(s)
Number Of Ingredients 12
Steps:
- In large pot, place oil, chicken base, onion and spices.
- Sauté until onions are soft and clear, about 5 minutes.
- In another container, combine Masa Harina with 1 quart water.
- Stir until all lumps dissolve.
- Add to sautéed onions and bring to boil.
- Once mixture starts to bubble, continue cooking 2-3 minutes, stirring constantly.
- This will eliminate any raw taste from Masa Harina.
- Add remaining 3 quarts water to pot.
- Add tomatoes; let mixture return to boil stirring occasionally.
- Add cheese to soup.
- Cook stirring occasionally, until cheese melts.
- Add chicken; heat through.
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- Place 1 tablespoon of vegetable oil in a large pot. Season chicken breast with salt. Cook the chicken breast over medium heat for about 6 to 7 minutes on each side. (The chicken should be fully cooked). Remove chicken from the pot, and when cool to the touch, shred the chicken.
- Place one tablespoon of vegetable oil to the same pot where the chicken was cooked. Saute garlic and onion until the onion is translucent. Add celery and cook for 2 to 3 minutes more.
- Add tomato paste, and stir well. Saute for about 1 minute stirring constantly, add chicken stock.
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CHILI'S SOUTHWEST CHICKEN SOUP: 7 PERFECT HEALTH BENEFITS ...
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- Heart Health. The combination of tomatoes and corn in this soup provides you with a good source of potassium. It is needed by your heart every day. Potassium regulates blood pressure and prevents cardiovascular disease.
- Cancer Prevention. Chili’s Southwest Chicken Soup is a good source of vitamin A and C, both of which work together to protect you against cancer. They also play a role in immune system regulation and red blood cell formation.
- Reduces Risk Of Diabetes. Chili’s Southwest Chicken Soup is an important source of manganese, which helps regulate blood sugar levels. Other ingredients in Chili’s Southwest Chicken Soup that help prevent diabetes are black beans, tomatoes, and corn, all high sources of dietary fiber.
- Boosts Immune System. Black beans are high in antioxidants and contain healthy gut bacteria beneficial to your immune system health. They also have high amounts of iron, magnesium, and calcium.
- Improves Memory. Compared with other foods that contain high cholesterol levels, such as eggs, cheese, and meat, chili’s southwest chicken soup has a smaller amount of cholesterol.
- Weight Management. Black beans in Chili’s Southwest Chicken Soup are high in dietary fiber. Dietary fiber, when consumed, can keep you feeling full longer, resulting in lower food intake at subsequent meals.
- Good For Hair. Chili’s Southwest Chicken Soup contains such minerals as selenium, molybdenum (works with vitamin B to strengthen your hair roots), copper (an important mineral required by an enzyme essential for healthy hair pigmentation).
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