South Sea Salad Recipes

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SOUTH SEA SALAD

This is one of my favorite salad recipes passed on to me from my friend Pam D. A wonderful light and crunchy salad. Great with seared Ahi tuna.

Provided by lillianes

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 11



South Sea Salad image

Steps:

  • Mix romaine lettuce and bok choy in a large bowl; add almonds and sunflower seed kernels. Sprinkle crumbled ramen noodles over the lettuce mixture; add Mandarin oranges and toss.
  • Melt butter in small skillet over medium heat; cook until browned, 2 to 3 minutes. Remove from heat.
  • Beat olive oil, vinegar, sugar, and soy sauce together to dissolve the sugar until the mixture is smooth; whisk browned butter into the mixture.
  • Drizzle dressing over the salad and toss to coat.

Nutrition Facts : Calories 267.7 calories, Carbohydrate 23.8 g, Cholesterol 5.1 mg, Fat 18.3 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 4.3 g, Sodium 393.1 mg, Sugar 12.1 g

1 large head romaine lettuce, chopped
1 large head bok choy, chopped
½ cup sliced almonds
½ cup sunflower seed kernels
2 (3 ounce) packages ramen noodles, crumbled (flavoring packets reserved for other use)
2 (15 ounce) cans mandarin oranges, drained
2 tablespoons butter
½ cup olive oil
¼ cup white sugar
¼ cup vinegar
1 tablespoon soy sauce

SEA SHELLS SALAD

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9



Sea Shells Salad image

Steps:

  • Pile salad ingredients in a mixing bowl as you prepare them. Combine salad ingredients, taste, and adjust seasonings. Serve salad on bed of lettuce leaves.
  • Yield: Preparation time: 10 minutes Cooking time: 8 to 10 minutes for pasta Ease of preparation: moderate

1/2 pound medium-size shell shape pasta, cooked to al dente, cold shocked, well drained
2 scallions, chopped, both whites and greens
1/2 small red bell pepper, seeded and chopped into fine dice
1/3 cup tiny frozen green peas, a generous handful
1/4 to 1/3 cup mayonnaise
3 or 4 sprigs fresh tarragon, chopped to about 2 tablespoons
Coarse salt and pepper
Chopped fresh parsley, for garnish
Romaine or leaf lettuce, for lining plate under salad

SOUTHERN SEAFOOD LOUIE SALAD

Provided by Food Network

Time 1h45m

Yield 8 servings

Number Of Ingredients 34



Southern Seafood Louie Salad image

Steps:

  • For the house seasoning: Combine garlic powder, onion powder and seasoning salt in a small bowl.
  • For the mango vinaigrette: Combine mango, vinegar, honey, lime juice, ginger, salt, shallot and 1 tablespoon house seasoning in a blender. Turn blender speed to high and slowly add olive oil until blended well. Transfer to an airtight container and refrigerate until ready to use. (Vinaigrette keeps, refrigerated, up to 7 days. It's great on salads, fish and chicken.)
  • For the apple cider vinaigrette: Combine vinegar, honey and 1 tablespoon house seasoning in a blender. With blender on high, slowly add oil until well blended. Remove and store in an airtight jar, refrigerated, for up to 3 months.
  • For the corn relish: Combine the corn, peppers, onion, cilantro, 1 tablespoon house seasoning and 1/2 cup apple vinaigrette in a bowl. Refrigerate until ready to use.
  • For the avocado hoe cakes: Mix together cornmeal, buttermilk, onion, oil, pepper, cilantro, eggs, avocado and jalapeno in a bowl.
  • Add just enough frying oil to a skillet or griddle to coat the bottom and heat over medium-high heat. Drop about 2 tablespoons batter into the skillet for each hoe cake. Cook until browned, about 2 minutes, then turn and brown the other side, 2 more minutes. Repeat with remaining batter.
  • For the Southern poached seafood: Add oil to a saute pan and heat over medium-high heat. Place shrimp in heated pan and place lobster meat in same pan, keeping shrimp and lobster in separate corners of the pan. Add crab boil seasoning, seafood seasoning and 1/2 cup water. Cook shrimp and lobster until translucent, about 2 minutes, then add crab meat, also keeping separate, and continuing to cook until heated through, about another 30 seconds. Transfer seafood to a small platter, keeping separate, and refrigerate to cool.
  • Place about 3/4 cup arugula in the center of a plate and top with 1/4 cup corn relish. Off to the side, place 3 warm avocado hoe cakes. Atop each avocado hoe cake, place a different type of chilled seafood. Drizzle each topped hoe cake with mango vinaigrette and drizzle additional mango vinaigrette on the plate as desired. Repeat with remaining ingredients.

1/2 cup garlic powder
1/2 cup onion powder
1/2 cup seasoning salt
2 cups diced fresh mango
1/4 cup apple cider vinegar
3 tablespoons honey
3 tablespoons lime juice
1 tablespoon peeled and diced fresh ginger
1 tablespoon salt
1 shallot, diced
1/2 cup olive oil
1/2 cup apple cider vinegar
2 tablespoons honey
1/2 cup extra-virgin olive oil
2 cups fresh shaved corn (from about 3 ears)
1/2 cup finely diced red peppers
1/4 cup finely diced red onion
1 tablespoon finely chopped fresh cilantro
2 cups self-rising cornmeal
3/4 cup buttermilk
1/4 cup diced red onion
1/4 cup vegetable oil, plus additional oil for frying
1/4 cup diced red pepper
1 tablespoon chopped fresh cilantro
2 eggs
1 ripe avocado, pureed
1 jalapeno, diced fine
1/8 cup olive oil
1 cup large shrimp
1 cup lobster tail meat
1/2 teaspoon crab boil seasoning
1 teaspoon seafood boil seasoning, such as Old Bay
1 cup lump crabmeat
1 pound arugula

MEXICAN SEAFOOD SALAD

Plump shrimp and delicate red snapper adorn this summery corn-and-tomato salad. Serve atop tender lettuce leaves and sprinkle with corn nuts for a satisfying crunch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 50m

Number Of Ingredients 12



Mexican Seafood Salad image

Steps:

  • Bring 1 1/2 inches water and lime rinds to a boil in a wide pot; season generously with salt. Add corn; boil until bright yellow and crisp-tender, 3 minutes. Transfer corn to a plate. Add shrimp and fish to pot; remove from heat, cover, and let stand until shrimp are opaque and fish is cooked through, 3 to 4 minutes. Transfer to plate; let cool about 5 minutes. Discard lime. Cut corn from cobs.
  • Stir together corn, tomatoes, jalapeno, onion, cilantro, lime juice, and oil. Remove skin from fish; flake into bite-size pieces and stir into corn mixture with shrimp. Let cool completely, stirring occasionally (or refrigerate, covered, up to 1 day). Season with salt and pepper. Serve seafood salad over lettuce, topped with corn nuts.

3 tablespoons fresh lime juice, squeezed rinds reserved
Kosher salt and freshly ground pepper
3 ears corn, shucked
3/4 pound medium shrimp (preferably wild), peeled and deveined
3/4 pound skin-on red-snapper fillet
2 medium tomatoes, cored and coarsely chopped (1 1/2 cups)
1 jalapeno, thinly sliced into rounds
1/2 white onion, finely chopped (3/4 cup)
3/4 cup chopped cilantro
3 tablespoons safflower oil
1 head Boston or Bibb lettuce, leaves separated
Corn nuts, for serving (optional)

SOUTH BEACH SALAD

Make and share this South Beach Salad recipe from Food.com.

Provided by WendyMaq

Categories     < 4 Hours

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 14



South Beach Salad image

Steps:

  • Vinaigrette Dressing: Combine the dressing ingredients in a covered jar and shake vigorously to mix.
  • For the salad: Combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl.
  • Add the Vinaigrette Dressing and mix well. Refrigerate for at least 1 hour.
  • To serve, place the salad on a bed of lettuce leaves and garnish with the egg and tomato slices.

Nutrition Facts : Calories 213.3, Fat 16, SaturatedFat 2.5, Cholesterol 70.7, Sodium 723.8, Carbohydrate 14.1, Fiber 6.4, Sugar 2.8, Protein 7

3 tablespoons extra virgin olive oil
3 tablespoons vegetable oil
2 tablespoons wine vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon black pepper, freshly ground
1 (14 ounce) can hearts of palm, drained and sliced
1/2 cup green pepper, chopped
1/2 cup red bell pepper, diced
1 (14 ounce) can artichoke hearts, drained and quartered
10 pimento stuffed olives, halved
1 head boston lettuce
2 hard-boiled eggs, quartered
12 cherry tomatoes, halved

BAKED SEAFOOD SALAD

Make and share this Baked Seafood Salad recipe from Food.com.

Provided by Mysterygirl

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13



Baked Seafood Salad image

Steps:

  • Preheat oven to 350°F.
  • Flake crab meat, removing bits of membrane.
  • Combine crab meat, shrimp, green pepper, onion, celery and mayonnaise.
  • Add salt, pepper and Worcestershire sauce.
  • Place in individual; shells or in shallow baking dish like a pie plate.
  • Top with bread crumbs, dot with butter.
  • Bake for 30 minutes.
  • Sprinkle with paprika and serve with lemon wedges.

Nutrition Facts : Calories 20.6, Fat 0.1, Sodium 326.7, Carbohydrate 4.6, Fiber 1.4, Sugar 2.4, Protein 0.7

1 cup green pepper, chopped
1/2 cup onion, chopped
1 cup celery, chopped
1 cup crabmeat
1 cup baby shrimp
1 cup mayonnaise
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
pepper
soft breadcrumbs
butter
paprika
lemon wedge

EASY SEAFOOD SALAD

This easy seafood salad was inspired by a dish I had in the Bahamas that featured conch. I substituted crab and shrimp and like it even more! -Cindy Heyd, Edmond, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 9



Easy Seafood Salad image

Steps:

  • Finely grate zest from orange. Cut orange crosswise in half; squeeze juice from orange. Transfer zest and juice to a large bowl. Repeat with lemon and lime. Add shrimp, crab, onion and pepper; toss to coat. Serve on lettuce with crackers.

Nutrition Facts : Calories 128 calories, Fat 2g fat (0 saturated fat), Cholesterol 141mg cholesterol, Sodium 309mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

1 medium orange
1 medium lemon
1 medium lime
1/2 pound peeled and deveined cooked shrimp (31-40 per pound), coarsely chopped
1/2 pound refrigerated fresh or imitation crabmeat, coarsely chopped
2 tablespoons finely chopped sweet onion
2 tablespoons finely chopped sweet red pepper
Shredded lettuce
Assorted crackers

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