Chinese Chicken Broccoli And Walnuts Recipe 455

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ROASTED BROCCOLI AND WALNUTS

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 6



Roasted Broccoli and Walnuts image

Steps:

  • Preheat the oven to 450 degrees F.
  • Add the broccoli to a large, rimmed sheet tray along with the walnuts, red pepper flakes and garlic, and drizzle with the olive oil. Sprinkle with salt and pepper and toss to coat. Roast until the stems are tender-crisp and lightly golden brown, 15 to 18 minutes.

3 bunches broccoli , cut into 2-inch-long florets
1/2 cup chopped walnuts
1/2 teaspoon red pepper flakes
6 cloves garlic , roughly chopped
1/4 cup olive oil
Kosher salt and freshly ground black pepper

CHINESE CHICKEN, BROCCOLI AND WALNUTS RECIPE - (4.5/5)

Provided by Sharmd

Number Of Ingredients 19



Chinese Chicken, Broccoli and Walnuts Recipe - (4.5/5) image

Steps:

  • In a wok or skillet, heat 2 tbsp oil. Add broccoli and stir fry for 2 minutes. Transfer broccoli to a bowl. Add remaining oil to wok or skillet. Add chicken in one layer and cook 4-5 minutes until pieces separate and turn white. Add in broccoli and walnuts. Stir sauce to remix then pour over everything. Stir for 20 -30 seconds until sauce thickens and chicken is glazed. Put in serving bowl or individual plates over rice. Sprinkle scallions over chicken.

CHICKEN:
1 EGG WHITE
1 TBSP SOY SAUCE
1 TSP CORNSTARCH
1/4 TSP GROUND GINGER OR 1 TSP FRESH
1 LB CHICKEN IN 1/4 " STRIPS
Mix all ingredients except chicken in a bowl. Add chicken and coat thoroughly. Set aside.
SAUCE:
1/4 CUP SOY SAUCE
1/4 DRY SHERRY
1/2 TSP GROUND OR 2 TSP FRESH GINGER
1 1/2 TSP CORN STARCH
1 TSP VEG OR PEANUT OIL
Mix all ingredients n a small bowl. Set aside.
TO FINISH:
4 TBSP OIL
4 CUPS BROCCOLI TOPS
1 CUP TOASTED WALNUTS
1/4 CUP SCALLIONS, SLICED

WALNUT CHICKEN STIR-FRY

"As the holidays near, I fix meals that are simple, light and nutritious," writes Sharon /Fleming of Bogota, Colombia. "This is one of our favorites. I keep cut-up veggies in the fridge for snacks...they're handy for tossing into stir-fries like this."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 13



Walnut Chicken Stir-Fry image

Steps:

  • In a large resealable plastic bag, combine 1 tablespoon cornstarch, 1 teaspoon oil, soy sauce, bouillon granules, ginger and chili powder; add chicken. Seal bag and turn to coat; refrigerate for 15 minutes to 1 hour., In a large nonstick skillet or wok, stir-fry chicken and marinade in remaining oil until chicken is no longer pink. Remove chicken with slotted spoon and keep warm. In the same skillet, stir-fry broccoli for 8 minutes. Add onion and red pepper; stir fry 6-8 minutes longer or until vegetables are crisp-tender., Return chicken to the skillet. Combine remaining cornstarch and water until smooth. Add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with nuts. Serve over rice is desired.

Nutrition Facts :

2 tablespoons cornstarch, divided
4 teaspoons canola oil, divided
1 tablespoon reduced-sodium soy sauce
2 teaspoons chicken bouillon granules
1 teaspoon ground ginger
1 teaspoon chili powder
3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
4 cups fresh broccoli florets
1 large onion, cut into 8 wedges
1 medium sweet red pepper, julienned
1 cup water
1/4 cup walnut halves
Hot cooked rice, optional

STIR-FRIED WALNUT CHICKEN

I prepare this simple stir-fry often because I love tasting the results. The meal-in-one recipe is perfect for busy weeknights. -Sharon Allen of Allentown, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 14



Stir-Fried Walnut Chicken image

Steps:

  • In a small bowl, combine 1 teaspoon cornstarch and 2 teaspoons soy sauce until smooth. Place the chicken in a large resealable plastic bag; add soy sauce mixture. Seal bag and turn to coat; refrigerate for 30 minutes. , In another bowl, combine the remaining cornstarch and soy sauce until smooth. Stir in the broth and ginger; set aside. , In a large nonstick skillet or wok, stir-fry chicken in 2 teaspoons hot oil until no longer pink; remove and keep warm. In the same pan, stir-fry onion and garlic in remaining oil until tender. Add the red pepper, broccoli, carrot and water chestnuts; cook and stir until vegetables are crisp-tender. , Stir broth mixture and stir into vegetables. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; heat through. Serve with rice. Sprinkle with walnuts.

Nutrition Facts : Calories 318 calories, Fat 9g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 572mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges

1 teaspoon plus 3 tablespoons cornstarch, divided
2 teaspoons plus 3 tablespoons reduced-sodium soy sauce, divided
1 pound boneless skinless chicken breasts, cut into strips
1-1/2 cups reduced-sodium chicken broth
1-1/2 teaspoons grated fresh gingerroot
5 teaspoons canola oil, divided
1 medium onion, quartered
1 garlic clove, minced
1 medium sweet red pepper, julienned
1/2 cup fresh broccoli florets
1/2 cup chopped carrot
1 can (8 ounces) sliced water chestnuts, drained
3 cups cooked long grain rice
1/4 cup chopped walnuts, toasted

AL & TIPPER GORE'S CHINESE CHICKEN WITH WALNUTS

Make and share this Al & Tipper Gore's Chinese Chicken With Walnuts recipe from Food.com.

Provided by windhorse23

Categories     Chinese

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13



Al & Tipper Gore's Chinese Chicken With Walnuts image

Steps:

  • Mix the soy sauce with the water, then blend in the cornstarch. Stir in the wine, sugar, ginger, red pepper and salt.
  • Preheat a wok or large fry pan over high head. Add 2 teaspoons of vegetable oil. Stir-fry the green peppers and onions for 2 minutes and remove. Add the walnuts and stir fry for 1-2 minutes or until golden brown. Remove.
  • Add the rest of the oil and stir fry the chicken. (You may need to add more oil or some stock if the pan is dry.)
  • Once the chicken is no longer pink, add the soy sauce mixture. Then stir in the vegetables and walnuts, cover and cook until heated through.

2 lbs boneless chicken breasts, cut into one-inch pieces
2 1/2 tablespoons soy sauce
1 1/2 tablespoons water
2 teaspoons cornstarch
2 tablespoons chinese rice wine or 2 tablespoons sherry wine
1 teaspoon sugar
1 teaspoon fresh ginger, grated
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon salt
3 teaspoons vegetable oil
2 medium green peppers, chopped in 3/4-inch pieces
4 scallions, sliced in 1-inch lengths
1/3 cup chopped walnuts

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