Chinese Marinated Flank Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CONTEST-WINNING GRILLED ASIAN FLANK STEAK

This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Contest-Winning Grilled Asian Flank Steak image

Steps:

  • In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange

1/4 cup Worcestershire sauce
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon sesame oil
1 teaspoon Chinese five-spice powder
1 teaspoon minced garlic
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1-1/2 pounds)
2 tablespoons hoisin sauce, warmed
3 green onions, thinly sliced
1 tablespoon sesame seeds, toasted, optional

MARINATED FLANK STEAK

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

ASIAN FLANK STEAK WITH FRIED CHINESE NOODLES WITH PEPPERS

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 19



Asian Flank Steak with Fried Chinese Noodles with Peppers image

Steps:

  • Combine the marinade ingredients in a medium sized bowl, and soak the flank steak in the marinade for 1 hour.
  • In a hot wok over the highest heat, add 3 tablespoons of the oil and black bean sauce. Using the Chinese ladle, spread the bean sauce in the wok until nice roasted smell comes out. Add the beef and stir-fry for 2 minutes. Do not over cook! Remove the beef and set aside.
  • To the wok, add the remaining 3 tablespoons oil, the peppers, and the crushed garlic. Add the boiled noodles and the marinade for the beef and cook for 2 minutes. Add the bok choy and cook until wilted. Add the reserved beef and toss until heated through. Serve.

3 tablespoons soy sauce
3 tablespoons mirin
6 tablespoons water
2 teaspoons sesame oil
1 teaspoon dried chili peppers
2 tablespoons chopped fresh lemongrass
1 tablespoon grated fresh ginger
2 cloves garlic, smashed
2 tablespoons chopped green onion
1 teaspoon sesame seeds
1/2 pound flank steak, cut into 1/2-inch thick slices against the grain
3 tablespoons olive oil, plus 3 tablespoons
2 tablespoons Chinese black bean sauce
1 green pepper, stemmed, cored, and julienned
1 yellow pepper, stemmed, cored, and julienned
1 red pepper, stemmed, cored, and julienned
Crushed garlic, in the skin
I pack dry Chinese curly egg noodles, boiled according to the package directions
1 small bok choy cut into 1/2-inch slices

CHINESE FLANK STEAK

Provided by Marian Burros

Categories     dinner, weekday, main course

Time 30m

Yield 2 servings

Number Of Ingredients 6



Chinese Flank Steak image

Steps:

  • Preheat the broiler if using, and cover the pan with aluminum foil.
  • Mince garlic; grate ginger, and combine with soy, maple syrup and vinegar in a large bowl.
  • Wash the flank steak, dry and cut into strips half an inch wide on the diagonal. Add to the marinade, turn to coat and let it sit for 10 minutes.
  • Prepare stove-top grill if using. Grill or broil the meat about five minutes total, turning once and brushing with marinade.

Nutrition Facts : @context http, Calories 222, UnsaturatedFat 4 grams, Carbohydrate 8 grams, Fat 9 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 4 grams, Sodium 226 milligrams, Sugar 6 grams

1 medium clove garlic
Fresh or frozen ginger to yield 1 tablespoon coarsely grated
2 teaspoons reduced-sodium soy sauce
1 tablespoon maple syrup
1 1/2 tablespoons red-wine vinegar
8 ounces flank steak

ASIAN MARINATED FLANK STEAK

I originally got the idea for this out of Sunset Magazine, and have tweaked it to suit my family and friends. It makes a great OAMC entree for the grill, or to take camping. I've used this on chicken and salmon as well as beef, just reducing the marinating time appropriately. Don't use ground (dry) ginger in this- the flavor is not the same.

Provided by IngridH

Categories     Steak

Time 13m

Yield 1 flank steak, 6-8 serving(s)

Number Of Ingredients 7



Asian Marinated Flank Steak image

Steps:

  • Place all ingredients except for steak in a gallon size zip top bag, and mix well to combine.
  • Add steak to bag, remove all of the air, and seal.
  • Marinate for up to 24 hours, turning bag occasionally.
  • Remove meat from marinade, and grill or broil to desired degree of doneness.
  • Thinly slice steak against the grain and serve.
  • To OAMC, freeze bag for up to 6 months, and pull from freezer at least 24 hours before using.
  • You can substitute (or add) garlic for the ginger. If you like it spicy, add more chili flakes!

1/4 cup water
1/4 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons gingerroot, grated
1 tablespoon sugar
1 pinch chili flakes
2 lbs flank steaks

MARINATED FLANK STEAK WITH ASIAN SLAW

Provided by Molly O'Neill

Categories     dinner, main course

Time P1DT12h30m

Yield 4 servings

Number Of Ingredients 17



Marinated Flank Steak With Asian Slaw image

Steps:

  • To make the steak, whisk together the vinegar, soy sauce, ginger, sesame oil, sugar and pepper flakes. Place the steak in a large plastic bag or in a shallow, nonreactive pan. Pour the marinade over the steak and refrigerate for at least 6 hours and up to 36 hours.
  • To make the slaw, whisk together in a large bowl the peanut oil, shallot, chilies, lime juice, sesame oil and salt. Add the cabbage, carrots and scallions to the bowl. Refrigerate for at least an hour.
  • When ready to cook, prepare a charcoal or gas grill or preheat the broiler. Grill or broil the steak, turning once, until it reaches the desired doneness, about 5 minutes per side for medium rare. Allow to rest 10 minutes. Meanwhile, toss the slaw with the basil and place a mound of slaw on each of 4 plates. Slice the steak thinly on the bias, drape over the slaw and serve.

Nutrition Facts : @context http, Calories 580, UnsaturatedFat 20 grams, Carbohydrate 16 grams, Fat 34 grams, Fiber 3 grams, Protein 52 grams, SaturatedFat 10 grams, Sodium 1043 milligrams, Sugar 9 grams

1/4 cup rice-wine vinegar
1/4 cup soy sauce
1 tablespoon minced ginger root
1 tablespoon sesame oil
1 tablespoon brown sugar
1/2 teaspoon red pepper flakes
2 pounds flank steak
3 tablespoons peanut oil
1 shallot, minced
2 small bird chilies, seeded and minced
1 tablespoon lime juice
1 teaspoon sesame oil
3/4 teaspoon kosher salt
3 cups very thinly sliced red cabbage
2 carrots, peeled and cut into fine julienne
2 scallions, thinly sliced
1 cup thinly sliced basil leaves

More about "chinese marinated flank steak recipes"

MONGOLIAN BEEF: ONE OF OUR MOST POPULAR RECIPES! - THE …
Web Jun 16, 2019 Heat 1/3 cup vegetable oil in the wok over high heat. Just before the oil starts to smoke, spread the flank steak pieces evenly in …
From thewoksoflife.com
4.9/5 (327)
Total Time 1 hr 25 mins
Category Beef Recipes
Calories 375 per serving
  • Combine the sliced beef with 1 teaspoon oil, 1 teaspoon soy sauce, and 1 tablespoon cornstarch. Marinate for 1 hour. The beef should still be quite moist after it has marinated. If it looks too dry, add a tablespoon of water to it.
  • Next, dredge the marinated beef slices in the remaining 1/4 cup of cornstarch until lightly coated.
  • In a small bowl, mix brown sugar and hot water (or low sodium chicken or beef stock) until the sugar is dissolved. Mix in 1/4 cup low sodium soy sauce. If you don't have low sodium soy sauce, substitute 2 1/2 tablespoons regular soy sauce and 1 1/2 tablespoons water. The saltiness of various soy sauce brands varies, so give the sauce a taste, and adjust the amounts of sugar/soy sauce/water/stock to your own taste.
  • Heat 1/3 cup vegetable oil in the wok over high heat. Just before the oil starts to smoke, spread the flank steak pieces evenly in the wok, and sear for 1 minute (depending upon the heat of your wok). Turn over and let the other side sear for another 30 seconds. Remove to a sheet pan. Tilt it slightly to let the oil drain to one side (lean it on a cookbook or cutting board). The beef should be seared with a crusty coating.
mongolian-beef-one-of-our-most-popular-recipes-the image


HOW TO PREPARE BEEF FOR STIR-FRY - THE WOKS OF LIFE
Web Jul 7, 2019 Next, add 1/4 cup (60 ml) water (per pound of beef), and massage the beef so the baking soda and water is uniformly distributed. …
From thewoksoflife.com
5/5 (67)
Category Beef
Cuisine Chinese
Total Time 1 hr 30 mins
  • Add baking soda and water to the sliced beef and massage with hands until all of the liquid is absorbed. Let stand 1-2 hours.
  • Add oil, oyster sauce/soy sauce, Shaoxing wine (optional), and cornstarch to the beef. Set aside to marinate for 15-30 minutes, and then your beef is ready to use.
how-to-prepare-beef-for-stir-fry-the-woks-of-life image


FOOLPROOF ASIAN FLANK STEAK MARINADE - DRIVE ME HUNGRY
Web Aug 31, 2019 Instructions. Place the flank steak into a large ziplock bag. Mix together the ingredients for the Asian steak marinade and add it to …
From drivemehungry.com
Ratings 76
Category Main Course
Cuisine Asian, Japanese, Korean
Total Time 24 mins
  • Place the flank steak into a large ziplock bag. Mix together the ingredients for the Asian steak marinade and add it to the flank steak. Using the plastic bag, massage the steak and make sure the marinade evenly covers the steak. Let the flank steak marinate in the fridge for at least 6 hours. Overnight is recommended.
  • Take the flank steak out of the fridge and let it come to room temperature as this ensures even cooking. Add clarified butter to a pan and heat over medium high heat until it just barely starts to smoke. Remove the steak from the bag, drip off the excess, and lay it flat on your hot pan.
  • For medium rare steak: Leave the steak to sear on one side for about 6 - 7 minutes for a 1 inch thick steak. Then flip it over and leave it to sear on the other side for another 6 - 7 minutes. If using a meat thermometer, check that the internal temperature of your steak is 130° which will get you a medium rare done steak. Adjust the cooking time according to how you like your steak.
  • Place the steak on a plate, loosely cover with foil, and let it rest for 5 - 6 minutes to let the juices redistribute into the meat. Serve the flank steak with spicy Asian chimichurri sauce.
foolproof-asian-flank-steak-marinade-drive-me-hungry image


ASIAN-STYLE FLANK STEAK RECIPE | BON APPéTIT
Web Nov 1, 2006 Preparation. Step 1. Whisk first 6 ingredients in 13x9x2-inch glass baking dish. Add steak; turn to coat. Let marinate at room …
From bonappetit.com
2.5/5 (10)
Total Time 2 hrs
Servings 4-6
  • Whisk first 6 ingredients in 13x9x2-inch glass baking dish. Add steak; turn to coat. Let marinate at room temperature 2 hours, turning occasionally.
  • Preheat broiler. Transfer steak to broiler pan. Drain marinade from dish into medium saucepan; boil 3 minutes. Broil steak until cooked to desired doneness, about 4 minutes per side for medium-rare. Using tongs, transfer steak to platter; let stand 5 minutes. Cut crosswise into thin slices and serve, passing cooked marinade as sauce.
asian-style-flank-steak-recipe-bon-apptit image


ASIAN GRILLED FLANK STEAK RECIPE - FOX AND BRIAR
Web May 29, 2019 Oven Instructions: Place oven rack on highest position and turn on broiler. Line a baking sheet with foil and fit with a cooling rack if possible. Place steak on baking sheet and place under the broiler for …
From foxandbriar.com
asian-grilled-flank-steak-recipe-fox-and-briar image


GRILLED FLANK STEAK WITH SOY-HONEY MARINADE - CHINESE …
Web Combine the olive oil, soy sauce, honey, vinegar and pepper in a bowl. Place steak in a large Ziploc bag and pour the marinade in. Close the bag, squeezing out extra air before you seal it, and turn the bag to make sure …
From chinesegrandma.com
grilled-flank-steak-with-soy-honey-marinade-chinese image


BEEF AND PEPPER STIR-FRY - THE WOKS OF LIFE
Web Jun 14, 2022 Leave any oil/fat in the wok. Heat the wok back up over medium-high heat and add the garlic, long hot green peppers, and long hot red pepper. Stir-fry for 20 seconds and then spread the Shaoxing wine …
From thewoksoflife.com
beef-and-pepper-stir-fry-the-woks-of-life image


BEST MARINATED FLANK STEAK **GRILLING OR BAKING …
Web Store in the refrigerator for up to five days. Microwave: transfer sliced steak to a microwave safe plate. Microwave for 60 seconds then at 15 second intervals as needed. Skillet: warm sliced flank steak in a skillet on the …
From carlsbadcravings.com
best-marinated-flank-steak-grilling-or-baking image


GRILLED MARINATED FLANK STEAK RECIPE - SIMPLY RECIPES
Web Nov 4, 2022 Combine the marinade ingredients in a large non-reactive bowl. Place the steak in the bowl and turn it, so it is completely coated with the marinade. (You can also …
From simplyrecipes.com


15 CHINESE SIRLOIN STEAK RECIPES - SELECTED RECIPES
Web Season steak with salt & pepper. …. Place 1 tablespoon of oil in a pan or wok. …. Add vegetables to the pan and cook about until tender crisp, 4-5 minutes. …. Combine sauce …
From selectedrecipe.com


THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
Web Aug 25, 2019 Instructions. Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar, oil and honey to the bag. Whisk in the garlic, ginger and …
From justataste.com


CHINESE FLANK STEAK | AMERICAN STROKE ASSOCIATION
Web Tender flank steak is briefly marinated in a savory, slightly spicy mixture before it’s stir-fried. Crisp snow peas, earthy mushrooms, and crunchy water chestnuts bring even …
From stroke.org


CHINESE FLANK STEAK - PROFESSIONAL HEART DAILY | AMERICAN HEART …
Web Tender flank steak is briefly marinated in a savory, slightly spicy mixture before it’s stir-fried. Crisp snow peas, earthy mushrooms, and crunchy water chestnuts bring even …
From professional.heart.org


SOY MARINATED FLANK STEAK - SKINNYTASTE
Web Jun 6, 2018 Instructions. In a medium-size bowl, combine the soy sauce, honey, vegetable oil, sesame oil, garlic, ginger, black pepper, red chili pepper and green onions. Remove …
From skinnytaste.com


CHINESE FLANK STEAK | AMERICAN HEART ASSOCIATION RECIPES
Web Tender flank steak is briefly marinated in a savory, slightly spicy mixture before it’s stir-fried. Crisp snow peas, earthy mushrooms, and crunchy water chestnuts bring even …
From recipes.heart.org


10 BEST CHINESE BEEF FLANK RECIPES | YUMMLY
Web May 6, 2023 salt, sesame oil, oyster sauce, sugar, white pepper, Chinese cooking wine and 12 more Chinese Beef Broccoli GoodLife Eats beef, cornstarch, ground black …
From yummly.com


BALSAMIC MARINATED FLANK STEAK - SPEND WITH PENNIES
Web Sep 17, 2022 Lightly score steak in a 1" diamond pattern, about ⅛" deep. Whisk all marinade ingredients in a small bowl or freezer bag. If desired, the marinade can be …
From spendwithpennies.com


Related Search