Chinese Style Broccoli With Mushrooms Recipe 465

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STIR-FRIED VEGETABLES (CABBAGE, CHINESE MUSHROOMS, AND BROCCOLI)

Delicious vegetarian dish. Perfect as a vegetarian main course or as a side dish to accompany meat, especially chicken. Serves 4 as part of a Chinese-style meal or 2 as a main dish.

Provided by littleturtle

Categories     Greens

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 13



Stir-Fried Vegetables (Cabbage, Chinese Mushrooms, and Broccoli) image

Steps:

  • In a small bowl, mix together the sauce ingredients and set aside.
  • Soak the mushrooms in hot water until they soften (15-20 minutes).
  • Rinse under cold running water to remove any sand and squeeze out excess water to drain.
  • With a sharp knife, remove the stems & discard.
  • Finely shred the caps; set aside.
  • Blanch broccoli in boiling water and drain.
  • Chop cabbage into long shreds, about 1/4-inch wide.
  • Preheat wok or large skillet over high heat until it is hot.
  • Add oil, wait until the oil gets very hot, almost smoking (the vegetables should sizzle during the entire cooking time); add ginger and cook for 20 seconds.
  • Add the mushrooms, broccoli, cabbage, jicama, and bamboo, and continue to stir-fry for 1 minute.
  • Add the sauce and continue to stir-fry until broccoli and cabbage are tender (3 minutes), adding about a tablespoon of water, if needed, to keep moist.
  • Spoon onto a platter, sprinkle with sesame oil, and serve immediately.

Nutrition Facts : Calories 211.3, Fat 11, SaturatedFat 1.8, Sodium 2208.7, Carbohydrate 25.6, Fiber 6.6, Sugar 5.2, Protein 8.2

1 ounce dried Chinese mushrooms (donggu or doong gwoo, similar to Japanese shittake but more earthy and smoky)
2 1/2 ounces broccoli florets, cut through their stems into thin slices (1 cup)
1 lb napa cabbage or 1 lb kale
2 ounces jicama, peeled & cut into 2-inch-by-1/4-inch strips
2 ounces bamboo shoots, drained rinsed & finely shredded
1 tablespoon peanut oil or 1 tablespoon bacon fat
1 tablespoon fresh ginger, peeled & grated
water (if needed)
1 1/2 teaspoons sesame oil
2 teaspoons rice wine or 2 teaspoons dry sherry
4 teaspoons light soy sauce
2 teaspoons dark soy sauce
1 teaspoon hawaiian salt

CHINESE BROCCOLI MUSHROOM STIR-FRY

This is a delicious dish. It makes a wonderful sauce and is great served over rice. It can be easily made for a gluten-free diet.

Provided by Kana6615

Categories     Vegetable

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14



Chinese Broccoli Mushroom Stir-Fry image

Steps:

  • Mix sauce ingredients and reserve.
  • (Note: You can blanch the vegetables with one slice of ginger before stir-frying. I did not.).
  • Heat wok over high heat, add peanut oil and heat. Add whole garlic to oil and turn over when brown, removing when both sides are brown and oil has been infused with flavor.
  • Add minced ginger, garlic, and salt, stirring briefly. As garlic turns light brown, add mushroom caps and broccoli, stir frying for up to two minutes.
  • Create space in center of wok for sauce, stir sauce to make sure cornstarch hasn't clumped, and pour inches
  • Mix ingredients as sauce thickens, remove from heat, put in serving dish and enjoy with rice.

2/3 cup chicken stock
4 teaspoons soy sauce (if you use gluten-free, this dish is gluten-free)
3 teaspoons sherry wine
1 teaspoon sugar
5 teaspoons cornstarch
1 pinch pepper
2 teaspoons salt
3/4 lb mushroom, caps only
3/4 lb broccoli floret
2 tablespoons peanut oil
2 garlic cloves, halved &skinned
2 tablespoons gingerroot, minced
2 teaspoons garlic, minced
1/4 teaspoon salt

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