CHOCOLATE BANANA PEANUT BUTTER PROTEIN SHAKE
High in protein and tasty.
Provided by magmotif
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.
Nutrition Facts : Calories 561.4 calories, Carbohydrate 66.6 g, Cholesterol 59.5 mg, Fat 22.8 g, Fiber 6.2 g, Protein 30.9 g, SaturatedFat 7.3 g, Sodium 340.5 mg, Sugar 46.1 g
CHOCOLATE, BANANA AND PEANUT BUTTER PARFAIT
chocolate, banana and peanut butter is one of my ALL TIME favorite combinations. this is a semi-healthier option for dessert or breakfast!
Provided by lululovesfood
Categories Breakfast
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- in a bowl, mix the yogurt, peanut butter and powdered sugar until smooth. slice your banana. mix the granola and chocolate chips together. you can also use m&m's for children. assemble in layers starting with bananas, then chocolate granola, then yogurt. top with chocolate granola. if you like, you can replace the chocolate chips with chocolate syrup. ENJOY!
Nutrition Facts : Calories 778.8, Fat 37.4, SaturatedFat 13.2, Cholesterol 31.9, Sodium 205, Carbohydrate 95.4, Fiber 10.8, Sugar 58.8, Protein 23.7
BANANA CHOCOLATE PARFAITS
Chocolate and banana pair in this creamy combination from our Test Kitchen. With chocolate pudding and a crunchy chocolate topping, these pretty parfaits are sure to satisfy any craving.
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream. , Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving.
Nutrition Facts : Calories 183 calories, Fat 6g fat (5g saturated fat), Cholesterol 11mg cholesterol, Sodium 236mg sodium, Carbohydrate 27g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.
PEANUT CHOCOLATE PARFAIT DESSERT
Make and share this Peanut Chocolate Parfait Dessert recipe from Food.com.
Provided by Courtly
Categories Dessert
Time 45m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350. Grease and flour bottom only of 13 x 9 inch baking pan. In large bowl, combine all crust ingredients at medium speed until well blended. Spread evenly in greased and floured pan. Bake at 350 for 20-25 minutes. DO NOT OVERBAKE. Cool.
- In small bowl, combine peanut butter, and powdered sugar at low speed until crumbly; set aside. In large bowl, beat cream cheese until smooth. Add milk, whipping topping and pudding mix; beat at low speed 2 minutes until well blended. Pour half of cream cheese mixture over cooled, baked crust.
- Sprinkle with half of peanut butter mixture. Repeat with remaining cream cheese and peanut butter mixtures. Sprinkle with 1/2 cy of peanuts; gently press into filling. Sprinkle with grated chocolate. Cover; refrigerate or freeze until serving time. If frozen, let stand at room temperature for 15 minutes before serving. Store in refrigerator or freezer.
CHOCOLATE PEANUT BUTTER PARFAITS
I have not tried this recipe. I got this recipe from Obesity Help. This recipe was posted by berts4.
Provided by internetnut
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In small bowl, combine peanut butter and 2 Tbs. skim milk. Fold in 1 Celsius whipped topping and set aside.
- In another small bowl, whisk remaining milk with pudding mix for 2 minutes. Let stand for 2 minutes until semi-soft. Spoon half of the pudding into six parfait glasses or dessert dishes. Layer with reserved peanut butter mixture, then remaining pudding.
- Refrigerate for at least 1 hour.
- Just before serving, garnish with remaining 6 Tbs. whipped topping (one for each parfait) and a 1 ½ tsp chopped peanuts.
Nutrition Facts : Calories 98.3, Fat 4.6, SaturatedFat 2.4, Cholesterol 2.1, Sodium 64.5, Carbohydrate 9.6, Fiber 0.4, Sugar 4.2, Protein 5.1
CHOCOLATE PEANUT BUTTER PARFAITS
"When a friend gave me this recipe I knew it was a keeper. It meets all requirements, it's easy, low calorie, low fat, and it's pretty, to boot!" You absolutely won't believe that this dessert is light. Pat Soloman - Casper, Wyoming
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, combine peanut butter and 2 tablespoons milk. Fold in 1 cup whipped topping; set aside. In another small bowl, whisk remaining milk with the pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set., Spoon half of the pudding into six parfait glasses or dessert dishes. Layer with reserved peanut butter mixture and remaining pudding. Refrigerate for at least 1 hour. Refrigerate remaining whipped topping., Just before serving, garnish each parfait with 1 tablespoon whipped topping and 1-1/2 teaspoons peanuts.
Nutrition Facts : Calories 146 calories, Fat 6g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 300mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 1g fiber), Protein 6g protein.
PEANUT BUTTER - CHOCOLATE PUDDING PARFAITS
My mom had this recipe hand written on an old recipe card. It is so tasty and can be fairly low in fat if you use low fat/fat free milk, Cool Whip and chocolate syrup. And it's so good you'll never know the difference! Cook time is chill time.
Provided by flower7
Categories Dessert
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Beat the peanut butter into the milk in a small bowl.
- Add the pudding mix.
- Beat on low speed of a hand mixer for 2 minutes.
- Fold in 1 cup of whipped topping.
- Divide half of pudding mix between 4 parfait glasses, top with banana slices and 1 tsp chocolate syrup.
- Repeat layers, ending with syrup.
- Divide remaining 1/2 cup whipped topping between glasses and top with 1/2 tsp more syrup each.
- Chill for about 30 minutes in the fridge.
- Top with chopped peanuts before serving, if desired.
CHOCOLATE PEANUT BUTTER PARFAIT
Make and share this Chocolate Peanut Butter Parfait recipe from Food.com.
Provided by Marie
Categories Dessert
Time 50m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Mix together crust ingredients until crumbly and press into 9x13 pan.
- Bake at 350° for 20 minutes, then cool completely.
- Combine peanut butter and cream cheese, add powdered sugar and mix well.
- Blend in Cool Whip and spread over cooled crust.
- Sprinkle chopped nuts on top (reserve some for topping).
- Mix together well pudding mix and cold milk and spread over layer 1.
- Spread Cool Whip over top and sprinkle with reserved peanuts.
- Chill overnight.
Nutrition Facts : Calories 449, Fat 29.9, SaturatedFat 17.1, Cholesterol 44.9, Sodium 360.8, Carbohydrate 39.7, Fiber 1.8, Sugar 21.8, Protein 8.1
DARK CHOCOLATE PEANUT BUTTER BANANA BITES RECIPE BY TASTY
Here's what you need: large bananas, natural peanut butter, dark chocolate, coconut oil
Provided by Robin Broadfoot
Categories Snacks
Yield 27 bites
Number Of Ingredients 4
Steps:
- Place wax paper on a large baking sheet.
- Slice bananas into ½-inch (1 cm) thick rounds.
- Spread peanut butter on a slice of banana, then top with another slice.
- Lay the bites on the prepared baking sheet and freeze until solid, for about an hour.
- In a small bowl, melt dark chocolate with coconut oil until smooth.
- Remove frozen banana bites from the freezer. Dip the bites into the melted chocolate, place back on the wax paper.
- Freeze for an additional hour.
- Can be stored in an airtight container in the freezer for up to 2 weeks.
- Enjoy!
Nutrition Facts : Calories 67 calories, Carbohydrate 6 grams, Fat 4 grams, Fiber 0 grams, Protein 1 gram, Sugar 3 grams
CHOCOLATE PEANUT BUTTER PARFAITS
Got this recipe from Kraft Foods years ago. My kids love this. Well OK, so do my husband and I. Should chill at least an hour before serving.
Provided by ratherbeswimmin
Categories Dessert
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mix 2 tablespoons milk into peanut butter in a small bowl.
- Stir in Cool Whip.
- Pour 2 cups milk into a large bowl.
- Add pudding mix.
- Beat with wire whisk 1 to 2 minutes.
- Spoon pudding and peanut butter mixture alternately into 6 parfait glasses.
- Refrigerate 1 hour or until ready to serve.
- Garnish with additional Cool Whip.
Nutrition Facts : Calories 189.2, Fat 9.3, SaturatedFat 5.3, Cholesterol 12.1, Sodium 308.1, Carbohydrate 22.6, Fiber 0.9, Sugar 12, Protein 4.7
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