CHOCOLATE AND BANANA SMOOTHIE
Provided by Melissa d'Arabian : Food Network
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- In a blender, add about half the soy milk and the spinach. Puree until the spinach dissolves, about 30 seconds. Add the remaining soy milk, banana chunks, vanilla extract, flax seed, and chocolate syrup, if using, and blend until the mixture reaches a smooth consistency, another 30 seconds. Divide mixture between two chilled glasses with straws.
- Cook's Note: If the smoothie is looking a little too green from the spinach, add a squeeze of chocolate syrup to enhance the smoothie's brown color.
CHOCOLATE BANANA SMOOTHIES
In an effort to lose weight, I wanted to find a healthy, sweet and filling beverage. I came up with this chocolate banana smoothie recipe that fits the bill. -Katherine Lipka, Galesburg, Michigan
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine the milk, pudding mix and vanilla; cover and process until blended. Add the bananas and ice; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 166 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 360mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
BANANA AND CHOCOLATE SMOOTHIE
Renee Zimmer of Tacoma, Washington shares these crowd-pleasing Chocolate Banana Smoothies that are a breeze to prepare and even easier to love. Get ready to make this menu over and over, 'cause it's gonna be a hit!
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 256 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 89mg sodium, Carbohydrate 49g carbohydrate (43g sugars, Fiber 2g fiber), Protein 6g protein.
CHOCOLATE BANANA SMOOTHIES
Instant pudding makes a wonderful, creamy chocolate drink when blended with some frozen banana. Recipe is from Taste of Home.
Provided by CookingONTheSide
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In blender, combine the milk, pudding mix and vanilla; cover and process until blended.
- Add the bananas and ice; cover and process until smooth.
- Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 171, Fat 2.9, SaturatedFat 1.7, Cholesterol 9.8, Sodium 340.1, Carbohydrate 29.5, Fiber 2.5, Sugar 15.4, Protein 5.3
CHOCOLATE BANANA SMOOTHIE
Steps:
- In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 50.6 g, Cholesterol 19.5 mg, Fat 5.4 g, Fiber 3.6 g, Protein 9.7 g, SaturatedFat 3.3 g, Sodium 122.2 mg, Sugar 35.2 g
CHOCOLATE ALMOND BANANA SMOOTHIE
This smoothie with Chocolate Almond Breeze almondmilk, bananas, and toasted almonds tastes similar to a chocolate-covered banana but is so much better for you!
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips
Almond Breeze
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Puree all ingredients in a blender until smooth.
CHOCOLATE-BANANA SMOOTHIE
Start your day with a Chocolate-Banana Smoothie featuring almond milk, cottage cheese, cocoa powder and more. This Chocolate-Banana Smoothie recipe gives you two servings, so be sure to share!
Provided by My Food and Family
Categories Summer 2019
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Blend all ingredients except ice in blender until smooth.
- Add ice; blend until thickened.
- Serve immediately.
Nutrition Facts : Calories 180, Fat 4 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 7 g
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