Bedtime Oatmeal Recipes
BEDTIME OATMEAL
This isn't really a recipe, it's more an idea which worked really well. I find it hard to get to sleep, but don't like having a hot drink before I go to bed because I end up waking up a couple of hours later then can't get back to sleep. I love the taste of Horlicks (malted milk) though, and find it really relaxing, and oats are meant to help you sleep so I tried adding it to a bowl of oatmeal and it tasted really yummy! It's a lot cheaper than buying flavoured oatmeal too, and you can add any type of malted milk/hot chocolate powders to it, or even flavoured milkshake (my brother likes banana Nesquik with cinnamon). Have fun trying it out!
Provided by RainbowBubbles
Categories Breakfast
Time 4m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 3
Steps:
- Put oatmeal in a bowl and mix in malted milk powder.
- Microwave for about 1 1/2 minutes, then stir.
- Either eat right away or microwave again to the consistency you like. Relax and enjoy!
More about "bedtime oatmeal recipes"
EAT THESE FOODS BEFORE BED FOR A GOOD NIGHT'S SLEEP
Summary. Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed. 5. Tart cherry juice. Tart cherry juice has some impressive health benefits ...
From healthline.com
From healthline.com
RECIPE: BEFORE BED OATMEAL | PATIENT
Cooking Method. Preheat the oven to 180°C (fan oven) In a bowl mash the banana until almost smooth. Add the oats, yoghurt, blueberries, flaked almonds, baking powder and cinnamon into the bowl and stir to mix the ingredients. …
From patient.info
From patient.info
20 FOODS THAT HELP YOU SLEEP—AND 20 TO AVOID BEFORE BED
Fatty fish. Forking into a fish dinner before bed is a great way to ensure you'll get a good night's rest. Fatty fish such as salmon, herring, and sardines contain both omega-3 fatty acids and vitamin D, nutrients important …
From eatthis.com
From eatthis.com
EATING OATS BEFORE BED – GOOD OR BAD? - HEALTHOLINO
4 Health Benefits Of Eating Oats Before Bed. Oats Are Digesting Slowly. Carbohydrates in oatmeal are digesting slowly, so you won’t wake up during the night with crashing blood sugar levels. Also, oats will keep you full for a longer period of time and you will not have hunger pangs during the night.
From healtholino.com
Estimated Reading Time 5 mins
From healtholino.com
Estimated Reading Time 5 mins
OATMEAL: ONE OF THE BEST BEDTIME SNACKS FOR SLEEP
Oatmeal is one of the best foods to help get your body ready for bed. It’s full of melatonin, the sleep hormone and its complex carbohydrates will help get the boosted tryptophan to the brain. Since oatmeal on its own is pretty neutral in flavor, it makes an excellent vehicle for pairing it with other sleep boosting foods like almond butter ...
From resperate.com
Estimated Reading Time 5 mins
From resperate.com
Estimated Reading Time 5 mins
4 SIMPLE BEDTIME OATMEAL RECIPES THAT WILL HELP YOU SHED POUNDS
Components: Oatmeal, almond milk, chia seeds, peanut butter, vanilla extract, pure maple syrup, cinnamon, sliced banana, whey protein powder. Full recipe. Shutterstock. Blueberry Lemon In a single day Oatmeal. Berries are an incredible supply of antioxidants, which might have plenty of critical well being advantages, together with combating ...
From healthycooking365.com
From healthycooking365.com
THE BEST AND WORST BEDTIME FOODS - BEDDING PAL
7. Food Rich in Protein. Besides egg whites, you can also try eating cod, chicken, beef, salmon, pork chops, oats, wheat flour, soybeans, sunflower seeds, sesame and much more. Besides being rich in protein, they also contain tryptophan, the same substance found in banana, which can calm you before going to bed.
From beddingpal.com
From beddingpal.com
10 BEST AND WORST BEDTIME SNACKS | EVERYDAY HEALTH
The 10 Best and Worst Bedtime Snacks. If hunger strikes late in the day, choose wisely. Here, dietitians share the foods to reach for and the …
From everydayhealth.com
From everydayhealth.com
BEST BEDTIME SNACK FOR HYPOGLYCEMIA - THERESCIPES.INFO
A bedtime snack could be a piece of fruit with a handful of nuts, a bowl of oatmeal or a slice of whole grain toast with peanut butter. Dairy products such as yogurt or a glass of milk are healthy options that you can choose. There also are specially manufactured drinks and food bars designed to combat hypoglycemia at night.
From therecipes.info
From therecipes.info
OATMEAL BEFORE BED? GOOD, BAD? - BODYBUILDING.COM FORUMS
um, oatmeal b4 bed, would certainly add mass, but not necissarly muscle mass. I forgot where i read it but eating carbs b4 bed can make the body become catabolic during sleep. And lastly i recommend dairy products like milk and cottage cheese b4 bed because it will "protect" the muscles since dairy products have casein protein. If it aint hurtin it aint workin. "i …
From forum.bodybuilding.com
From forum.bodybuilding.com
BEDTIME SNACKS THAT CAN HELP YOU GET A BETTER NIGHT’S SLEEP
Oatmeal. Oatmeal may be a popular breakfast food, but if you’re looking to promote better sleep, oats may make an excellent bedtime snack, too. “ Oats are also a well-known source of melatonin ,” says Van Buskirk. For extra help falling asleep, try cooking your oats in milk, which is rich in calcium—a must if you want to get your best ...
From blog.fitbit.com
From blog.fitbit.com
12 BEST BEDTIME SNACKS FOR WEIGHT LOSS | HEALTHY LATE NIGHT SNACK
8. A bowl of oatmeal. Oatmeal is not only great to eat for breakfast or lunch. It’s also great to satisfy your bedtime cravings. After all, oats are among the healthiest whole grains on earth. And, because of its high fiber content, it makes you feel full and satisfied. You can add some flavor to oatmeal by adding some cinnamon, ground nutmeg ...
From exercisewithstyle.com
From exercisewithstyle.com
OATMEAL AND DIABETES: THE DO’S AND DON’TS - HEALTHLINE
Oatmeal has long been a common breakfast food. It’s made of oat groats, which are oat kernels with the husks removed. It’s typically made …
From healthline.com
From healthline.com
WHAT TO SNACK ON BEFORE BED | SLEEP FOUNDATION
Choosing a nighttime snack can be complicated. Not only is research inconclusive about which are the best foods for sleep, but there is also discussion about whether or not it is healthy to eat too close to bedtime.. It is traditionally recommended to avoid eating too late at night.Some studies show that eating before bed can contribute to obesity, and a few studies …
From sleepfoundation.org
From sleepfoundation.org
IS IT HEALTHY TO EAT OATMEAL FOR DINNER? - ASKINGLOT.COM
Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Keeping this in consideration, is it good to eat oatmeal for dinner? Oatmeal for dinner, or even for a late-night snack, is a very healthy option. Oats are rich in fiber that will help avoid ...
From askinglot.com
From askinglot.com
THE BEST BEDTIME FOODS FOR A DIABETIC | HEALTHFULLY
The best fruit for a diabetic to have is an apple. This is because apples have pectin in them. This helps a person’s body detoxify. Pomegranates, plums, pears, a couple strawberries, blackberries, blueberries, and raspberries are also good fruits for a diabetic to eat. Diabetics should avoid bananas, grapes, oranges, watermelons, and mangos ...
From healthfully.com
From healthfully.com
FOODS FOR SWEET DREAMS | HUFFPOST LIFE
oatmeal raisin cookie, and a glass of milk. peanut butter sandwich, ground sesame seeds. fruit and sour cream or cottage cheese. whole grain toast topped with 1 small slice of low-fat cheese. whole wheat crackers topped with mild …
From huffpost.com
From huffpost.com
EIGHT FOODS YOU CAN EAT BEFORE BED TO HELP YOU SLEEP
Foods That Help You Sleep 1. Oatmeal and Honey. A nice bowl of warm oatmeal can have a calming effect and is a source of melatonin which helps to regulate your internal clock. Oats are also rich in calcium, phosphorus, potassium, silicon, magnesium and other nutrients thought to improve sleep quality, and they're high in carbs.
From caloriebee.com
From caloriebee.com
BEST BEDTIME SNACKS FOR DIABETES FOR STABLE BLOOD SUGARS
13 bedtime snack ideas and recipes for diabetes. Blueberry Zucchini Muffins. No Bake Lemon Cheesecakes Bites. Nutreat. Simple Pecan No Bake Energy Bites. Low Sugar Chocolate Chip Cookie Dough Bites. Low Sugar Brownie Bites. Avocado toast. Low glycemic bar.
From milkandhoneynutrition.com
From milkandhoneynutrition.com
WILL EATING COMPLEX CARBS BEFORE BED AFFECT MY SLEEP? | LIVESTRONG
Eating complex carbs or any other type of food right before bedtime may affect the quality of your sleep. Whether your goal is weight loss, muscle building or getting a better night's sleep, you may wonder about the ideal timing and composition of your meals and snacks. Complex carbohydrates, such as starches and fibrous vegetables, generally ...
From livestrong.com
From livestrong.com
OATMEAL BEFORE BED: THE BEST BEDTIME MEAL TO HELP YOU SLEEP …
Did you know that by eating oatmeal as your new bedtime snack you can improve your sleep quality? We explain how oatmeal before bed can help you here! In this blog post, we explain how eating oatmeal before bed can help you achieve a good night's sleep! Shop. Build Your Own Pack; Pre-made Packs ; Shop; About. Who We Are. Contact Us; Recipes; Blog; …
From eatpropergood.com
From eatpropergood.com
BEDTIME OATMEAL HERBAL BATH BOMB - YOUR BATH EXPERT
Inviting Moisturizing. The calming aroma will have you drifting off to sleep in no time! Bedtime Oatmeal Herbal Bath Bomb: Baking Soda, Citric Acid, Epsom Salt, Kaolin Clay, Sucrose, Shea Butter, Cocoa Butter, Coconut Oil, Canola Oil, Fragrance Oils and/or Essential Oils, Polysorbate 80, Water, Vitamin E, Natural and/or Cosmetic Colorants, Colloidal Oatmeal, essential oils, herbs
From yourbathexpert.com
From yourbathexpert.com
THE ULTIMATE GUIDE TO A BETTER BEDTIME ROUTINE FOR KIDS
Foods rich in Tyramine such as cheese and cured meats; Too much food or hard-to-digest foods can cause your digestive system to have to work overtime. That can cause the quality of your child’s sleep to suffer. So try to have dinner at least a few hours before the regular bedtime routine. Avoid Hard to Digest Foods. Deep-fried foods ...
From specialedresource.com
From specialedresource.com
10 BEDTIME SNACKS FOR A GOOD NIGHT'S SLEEP | TALLYPRESS
6) Oatmeal. You may think that oatmeal is best eaten for breakfast in the morning. But eating a bowl of oatmeal as a late-night snack can help you sleep better. First, oats contain a high amount of melatonin. And second of all, the grains in oatmeal itself is responsible for naturally raising your blood sugar level and helps you fall asleep easily.
From tallypress.com
From tallypress.com
13 BEST FOODS TO EAT AT NIGHT TO LOSE WEIGHT - BISTROMD
2. A Warm Bowl of Oatmeal. Oatmeal is one of the best foods to help you sleep, as it is high-fiber to empty the tryptophan tank. They are also a good source of magnesium, a mineral shown to improve sleep efficiency, time, and onset when supplemented. Skip out sweetening the oats with sugar, though. A high-carb meal can lead to unstable blood ...
From bistromd.com
From bistromd.com
FEEDING SOLIDS BEFORE BEDTIME: GOOD OR BAD? - MAMAPEDIA™
A.H. answers from Boston on May 06, 2010. I don't think there's anything wrong with giving him solids before bedtime, unless it is a brand new food then maybe give it in the morning in case he does have a reaction to it. Its ok to move …
From mamapedia.com
From mamapedia.com
HOW I STUMBLED UPON THE ULTIMATE, SCIENCE-BACKED BEDTIME …
How I Stumbled Upon the Ultimate, Science-Backed Bedtime Snack for Better Sleep and More Muscle By Brandon Hall Published On: Most people love a …
From stack.com
From stack.com
7 LIGHT & DELIGHTFUL BEDTIME SNACKS THAT WILL HELP YOU SLEEP
Big news: many common healthy foods contain nutrients that contribute to a good night’s sleep. Not sure what to indulge in? Here are some great ideas for a quick, easy and light nighttime nosh. Tart cherries. According to Healthline, tart che rries are one of the best bedtime snacks. These juicy little nuggets of happiness are sure to satisfy ...
From restonic.com
From restonic.com
THE BEST BEDTIME SNACKS THAT'LL HELP YOU SLIM DOWN AND SLEEP …
Some great complex carbs to enjoy as a bedtime snack are those that are low in fat and protein, such as popcorn (without butter), a slice of whole wheat bread, or oatmeal. Think that a glass of ...
From self.com
From self.com
15 BEST FOODS TO EAT BEFORE BED THAT WON’T KEEP YOU …
Walnuts before bedtime. Walnuts are great before bedtime. Walnuts are a high source of tryptophan. Tryptophan is a sleep-enhancing amino acid that regulates significantly two sleep hormones, serotonin and melatonin. This makes walnuts one of the better nuts to eat.
From careomnia.com
From careomnia.com
OATMEAL – EAT THEM BEFORE BEDTIME | TARSMART.COM
If you eat dinner very late, or if it is a fatty and heavy meal, liver efficiency will be significantly reduced. Therefore, it is best to eat dinner between 19:00 and 21:00. The flakes help maintain a balanced blood glucose level, which is extremely important, especially in the last hours before bedtime. Remember that one of the least healthy ...
From tarsmart.com
From tarsmart.com
OATS AND OATMEAL, WONDER FOOD OF THE PANTRY
A facial mask made out of oatmeal can be made using the same Quaker oats from your pantry. Make a quick oatmeal mask: grind 2 teaspoons of oatmeal in a grinder an add 1 teaspoon of baking soda. Add enough water to make a paste; apply to a clean dry face and leave on for 10 minutes. Rinse off.
From everythingpantry.com
From everythingpantry.com
THE BEST BEDTIME SNACKS FOR KIDS - MOMTASTIC
Oatmeal “Oatmeal is warm, soothing, and filling. It’s like a healthy comfort food pre-bedtime. For extra nutrients and to pack a powerful punch with oatmeal, add things on top like fruit or nuts.
From momtastic.com
From momtastic.com
BEST BEDTIME FOODS TO PROMOTE SLEEP AND BOOST METABOLISM
Ten great bedtime snacks. Oatmeal with sliced banana. Edamame. Air-popped popcorn. Bran cereal with soy milk. Whole wheat crackers with hummus. Roasted pumpkin seeds. Cherry smoothie (frozen cherries plus skim milk) Low-fat yogurt with ground flaxseed.
From dummies.com
From dummies.com
BEDTIME OATMEAL COOKIES – POTLI SHOP
Directions: Preheat oven to 350°F. In a large bowl, combine quick oats, mashed banana, chopped walnuts, and chopped dark chocolate covered cherries. Stir mixture until combined and crumbly. Add peanut butter and warm Potli Dream Honey. Stir until combined.
From potlishop.com
From potlishop.com
HEALTHY BEDTIME SNACKS FOR BETTER SLEEP - POTLI SHOP
The best snacks which help prepare you for slumber contain an amino acid called tryptophan. Tryptophan-rich foods help increase serotonin production, a chemical that plays an important role in sleep. We all love midnight snacking, here’s how to do it in a way that won’t leave you feeling guilty or damage your rest. Bedtime Oatmeal Cookies
From potlishop.com
From potlishop.com
10 HEALTHY BEDTIME SNACKS - CALORIE SECRETS
Nutritious Bedtime Snack Options. A banana. Oatmeal. Whole grain cereal (use low fat milk) Whole grain crackers (can also add a thin spread of peanut butter) A hardboiled egg. A handful of unsalted almonds. A couple of slices of wholegrain toast with a spread of almond butter or a thin slice of low fat cheese.
From caloriesecrets.net
From caloriesecrets.net
SHOULD YOU EAT OATMEAL BEFORE BED? HERE'S THE ANSWER!
It’s ideal to take sleep-inducing meals and beverages 2–3 hours before bedtime to get the most out of them. Eating right before bedtime might create stomach problems, such as acid reflux. Recipes – How to Make Oatmeal. Learning how to prepare oatmeal is a good idea because it’s a vital kitchen fundamental. Fortunately, it is also one of ...
From talkaboutsleep.com
From talkaboutsleep.com
5 BEST BEDTIME SNACKS FOR DIABETICS – DR. SEGAL'S - CANADA
Cooked oatmeal has 30 grams of carbohydrates per cup, making it a suitable carbohydrate source for diabetics. Nuts and seedsNuts contain some carbohydrates making it one of the best bedtime snacks for diabetic, but they're balanced out with a healthy quantity of fat, so your blood sugar won't spike excessively.If you're allergic to nuts, try substituting seeds like pumpkin …
From drsegals.ca
From drsegals.ca
BLUEBERRY OATMEAL WITH CHEESECAKE SWIRL | FOOD FAITH FITNESS
Add in 1 cup of water and 1/4 tsp vanilla extract and bring to boil over medium/high heat. Once boiling, reduce the heat to medium/low and simmer until the oats are thick, stirring contantly. (About 5 minutes) Take off the heat and let cool for 5 minutes. While the oatmeal cools, combine the cream cheese, sweetener of choice, and 1/4 tsp ...
From foodfaithfitness.com
From foodfaithfitness.com
BANANA BEFORE BED? SURE! HERE’S WHY - GREATIST
Fun fact, bananas are a perfect bedtime snack. Here’s what the banana has going for it. Your average medium banana (about 7 to 7 ⅞ inches long) contains these nutrients: 27 grams carbohydrate ...
From greatist.com
From greatist.com
MELATONIN SNACKS: FOODS TO HELP ASD CHILDREN SLEEP
This same benefit can be great at night, to reduce sugar spikes, and help your child feel full for longer. In addition, oatmeal is also loaded with melatonin, this is another reason why its perfect to be consumed at night. Melatonin can help your child feel tired and fall asleep faster. Another great reason to give it to your child before bed.
From worldstemcellsclinic.com
From worldstemcellsclinic.com
THE BEST FOODS THAT HELP TODDLERS SLEEP AT BEDTIME
Cherries or Tart Cherry Juice. Cherries (cut in half and with the stone removed for toddlers) are another great food that helps promote sleep. Cherries are high in melatonin and are packed with antioxidants which cause an increase in the production of serotonin – this is a neurotransmitter that promotes feelings of happiness as well as ...
From healthywealthyvida.com
From healthywealthyvida.com
WHEN IS THE BEST TIME TO EAT OATMEAL FOR WEIGHT LOSS?
Since oatmeal is a whole grain and rich in fiber, eating oatmeal in the morning may help boost metabolism, helping your body to quickly convert food into energy. Oatmeal is one of the foods that can help accelerate your energy levels and improve metabolic function. Because oatmeal is rich in fat and soluble fiber, it requires a lot of calories ...
From simplyoatmeal.com
From simplyoatmeal.com
BEDTIME SMOOTHIE FOR WEIGHT LOSS - SMOOTHIEPROCLUB.COM
Step 1 add ingredients to blender. Step 2 blend until smooth. Step 3 enjoy. Add the breakfast smoothie recipe ingredients one at a time to ensure a smooth blending process. When making weight loss smoothies, start with the greens, like spinach or kale. Then add the fruits and other ingredients later.
From smoothieproclub.com
From smoothieproclub.com
FOODS THAT EASE BABY INTO BEDTIME - BABYGAGA
6 Warm Oatmeal. When babies eat oatmeal during the day, they have the energy they need to be mentally and physically active. But giving babies warm oatmeal before they go to bed will help them sleep better as well. According to Psychology Today, the act of eating a warm bowl of oatmeal is soothing in and of itself.
From babygaga.com
From babygaga.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #granola-and-porridge #breakfast #lunch #snacks #easy #microwave #beginner-cook #diabetic #kid-friendly #low-fat #grains #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #inexpensive #free-of-something #low-in-something #pasta-rice-and-grains #taste-mood #equipment #number-of-servings #3-steps-or-less
You'll also love
