Chole Curried Garbanzos Recipes
CHOLE WITH CUMIN RICE & RAITA
Make a chickpea curry served with raita for a brilliant budget-friendly family meal. As well as being quick and easy, it's healthy too
Provided by chintalpatel
Categories Dinner, Supper
Time 35m
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan and fry the onions over a low heat for 10 mins until starting to brown. Add 3 tsp of the cumin, the ginger, garlic and curry powder. Stir for a minute to keep the spices from burning.
- Tip in the chickpeas and the liquid from the can, along with the tomato purée, 20g of the coriander and some seasoning. Simmer over a low heat for about 10 mins. Add a splash of water if it looks too dry.
- Meanwhile, rinse and drain the rice, add the remaining 1 tsp cumin seeds, 2 litres of boiling water and seasoning. Cook for about 10 mins, or until the rice is tender. Drain.
- For the raita, grate the cucumber and stir it into the yogurt with the cumin, mint and the remaining coriander. Season, scatter over the pomegranate seeds, then serve alongside the chole and rice.
Nutrition Facts : Calories 561 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 21 grams protein, Sodium 0.2 milligram of sodium
GARBANZO BEANS (CHOLE)
Make and share this Garbanzo Beans (Chole) recipe from Food.com.
Provided by Rita1652
Categories Onions
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Sauté onions, add garlic and ginger in ghee.
- Fry for about 5 minutes.
- Add tomatoes, and cumin, coriander, turmeric and chili powders, and salt to taste.
- Cook for another 5 minutes.
- Add garbanzo beans, boil for a few minutes.
- Add garam masala, let mixture simmer.
- Remove from stove.
- Serve garnished with coriander leaves and lemon slices.
Nutrition Facts : Calories 186.8, Fat 4.8, SaturatedFat 2.2, Cholesterol 8.2, Sodium 354.1, Carbohydrate 30.6, Fiber 6.2, Sugar 1.9, Protein 6.5
CHOLE (CURRIED GARBANZOS)
This is a very popular Punjabi dish (Punjab is a state in North India). For more information on some of the Indian spices used in this recipe, refer to http://www.foodsubs.com/SpiceInd.html . This recipe is posted by request, from "Vegetable Delights" by Malini Bisen.
Provided by Anu_N
Categories Curries
Time 35m
Yield 7 cups, 14 serving(s)
Number Of Ingredients 15
Steps:
- Mash one teaspoon of the cooked chickpeas.
- Heat oil or ghee in a heavy skillet over medium heat.
- When heated, add the chopped green chilies and ginger, stir.
- Remove the skillet from the flame and add the red chili powder, turmeric powder and coriander powder.
- Stir, and return the skillet to the flame.
- Add the diced potatoes and saute for about 8 minutes or until the potatoes turn golden brown.
- Now add the cooked chickpeas and salt.
- Saute for a minute, and then add the 1 teaspoon of mashed chickpeas, and mango powder or tamarind pulp.
- Add 1 cup water and bring to a vigourous boil.
- Garnish with chopped coriander and sprinkle with the ground spices.
- Serve hot with baturas (deep fried Indian bread), or rotis (common Indian flatbread), or nan (thick Indian bread).
Nutrition Facts : Calories 190, Fat 2.6, SaturatedFat 0.3, Sodium 579.4, Carbohydrate 35.2, Fiber 6.6, Sugar 0.8, Protein 7.4
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PUNJABI CHOLE / CHICKPEA CURRY / GARBANZO BEAN CURRY
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Food Finder. Ketogevity. Meal Planner. Doctor Finder. Restaurant Finder. Courses. Acquire the knowledge, tools, and confidence necessary to become a Keto Coach and earn CEU credits. Keto Mastery. Shop. Represent your lifestyle with keto apparel or shop our popular e-books and challenges. Apparel. Accessories. E-Books.
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