Chole Masala Recipes

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CHOLE (VEGETARIAN INDIAN CHICKPEAS)

A popular vegetarian Indian dish made of chickpeas and spices. Serve with white rice or naan.

Provided by Van Dana

Categories     Side Dish     Beans and Peas

Time 40m

Yield 4

Number Of Ingredients 15



Chole (Vegetarian Indian Chickpeas) image

Steps:

  • Heat oil in a pot over medium-high heat. Saute onion until translucent, about 5 minutes. Add garlic, ginger, and anise; stir. Add chickpeas, tomato sauce, water, chile powder, garam masala, salt, cumin, coriander, turmeric, and clove. Reduce heat to medium-low and simmer, covered, until chickpeas start to soften, 5 to 7 minutes.
  • Mash some of the chickpeas directly in the pot to give the sauce a chunkier consistency. Cover and continue simmering, stirring occasionally, until flavors come together, about 15 minutes. Remove star anise pieces and clove before serving.

Nutrition Facts : Calories 143.3 calories, Carbohydrate 22 g, Fat 4.7 g, Fiber 4.8 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 943.4 mg, Sugar 3 g

1 tablespoon vegetable oil
1 small onion, diced
1 teaspoon minced garlic
1 teaspoon minced fresh ginger root
2 star anise pods, broken into pieces
1 (15 ounce) can chickpeas, drained and rinsed
1 (8 ounce) can tomato sauce
½ cup water
1 teaspoon chile powder
1 teaspoon garam masala
¾ teaspoon salt
¾ teaspoon ground cumin
¾ teaspoon ground coriander
¼ teaspoon ground turmeric
1 whole clove, or more to taste

PUNJABI CHOLE(CHOLE MASALA)

Punjabi chole is a preparation that involves chickpeas(kondakadalai),tomato,onions and special dry masala powder-chole masala.You can make your own spice powder or by all means you can use store bought. I have seen some recipes using teabags but I was not very sure I have always eaten golden color chole not black,so I didn't use tea bags.This goes very well any Indian flat bread also you can mix it with rice for a quick pulao.Try this and let me know :)Punjabi chole recipe

Provided by HariniM

Categories     Beans

Time 40m

Yield 3 serving(s)

Number Of Ingredients 12



Punjabi Chole(Chole Masala) image

Steps:

  • 1.Soak white chickpeas in enough water for 6-8 hours.Drain the water and pressure cook till soft not mushy.Keep aside.
  • 2.Heat a kadai and add2 teaspoons oil to it.Add cumin seeds,green chillies and temper.Next add ginger,sliced onions and saute till golden.
  • 3.Add the tomato puree,salt,chole masala,garam masala,chilli powder and mix well.Let it cook for 10 minutes.
  • 4.Add the cooked chick peas and add 1/4 cup water.Cook till all the gravy is absorbed.
  • 5.Garnish with cilantro leaves,add amchur powder and
  • 6.serve hot.

Nutrition Facts : Calories 165.7, Fat 1.7, SaturatedFat 0.2, Sodium 315.7, Carbohydrate 32.8, Fiber 7, Sugar 5.4, Protein 6.8

1 1/4 cups white chickpeas
2 large tomatoes, blanched peeled and pureed
1 large onion, sliced fine
2 teaspoons chole garam masala powder
1 teaspoon garam masala powder
1/2 teaspoon chili powder
1/2 teaspoon amchur powder
1 teaspoon cumin seed
1/2 teaspoon ginger, flakes crushed
cilantro, for garnishing
salt
oil

SPICY CHANNA MASALA / SPICY CHOLE

To make dark and spicy chole - 6 easy steps 1. Soak the chick peas and cook it with tea bags. 2. Roast, grind and fry the spices. 3. Fry onions and green chillies. 4. Grind 3 tbs of the onion and channa/chick pea mixture (to get thick gravy) 5. Chole - combine all the ingredients and simmer. 6. Garnish

Provided by Neelakumari

Categories     Curries

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 18



Spicy Channa Masala / Spicy Chole image

Steps:

  • Chop the onions, green chillies and tomato.
  • Soak the chick peas in water for 6 hrs or overnight, rinse it and cook it with salt and the tea bags.
  • If using canned chickpeas, drain the liquid, rinse it, add 1 cup of water and 2 teabags and cook it in low heat till the chick peas gets the tea flavor and colour.
  • Roast and grind the first seven spices.
  • Combine the above ground spices with coriander powder, mango / amchur powder and chilli powder.
  • Add 1 tbs of oil in a pan and stir in the combined spices and cook in low heat for few minutes. Remove from stove and keep it aside.
  • Heat oil in a pan, fry the onions and green chillies till the onion turnes soft golden brown.
  • Add the ginger garlic paste and fry for few minutes, add the tomatoes and fry till the tomatoes are soft.
  • Take 3 tbs of the cooked channa and the cooked onion mixture and grind it to a fine paste.
  • Combine the cooked channa, the ground spices, ground channa and onion mix and the fried onion and green chilli, If the channa masala is dry, add 1/2 cup of water.
  • Cover the pan and reduce the heat and let it simmer till the oil separates and the raw smell no longer remains.
  • Transfer the chole to a serving bowl and garnish with onion, coriander leaves and lemon wedges. Enjoy it with baturas and poories.

Nutrition Facts : Calories 268.1, Fat 12, SaturatedFat 1.5, Sodium 386.6, Carbohydrate 35, Fiber 7.2, Sugar 3.8, Protein 7.5

2 black cardamom pods
3 cloves
1/4 teaspoon cumin seed
1/4 teaspoon fennel seed
1/2 inch cinnamon
2 pieces mace
1 star anise
1 teaspoon mango powder
1 teaspoon coriander powder
2 teaspoons chili powder
2 cups chickpeas
2 black tea bags
salt
3 tablespoons oil
1 onion
3 -5 green chilies
1 medium tomatoes, chopped
1 teaspoon ginger-garlic paste

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