Garbanzo Hot Pot Recipes
GARBANZO STIR-FRY
This garbanzo bean and veggie stir-fry is great because you can add as many or as few ingredients as you like.
Provided by JDS
Categories Main Dish Recipes Stir-Fry
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
- Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
Nutrition Facts : Calories 166.7 calories, Carbohydrate 21.2 g, Fat 7.7 g, Fiber 4.7 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 216 mg, Sugar 2.3 g
GARBANZO HOT POT
I got this recipe from a can of Old El Paso beans about 30 years ago. Easy to make and good veggie protein.
Provided by windhorse23
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion in butter until soft.
- Stir in rest of ingredients.
- Cook, uncovered, 15 minutes.
- Remove bay leaf and serve.
Nutrition Facts : Calories 361.9, Fat 8.7, SaturatedFat 4, Cholesterol 15.3, Sodium 1725.2, Carbohydrate 60.7, Fiber 11.7, Sugar 6.6, Protein 13.1
HAMBURGER HOT POT
Make and share this Hamburger Hot Pot recipe from Food.com.
Provided by ajobrien
Categories Stew
Time 8h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Lightly brown beef; drain well.
- Add garlic powder, salt and pepper; set aside.
- Place half of the potatoes and onions in greased crockpot. Add browned beef. Top with remaining onions and potatoes.
- Combine mushroom soup and water, spread over top, being sure to moisten and cover evenly. Cover and cook on low for 8 to 10 hours (on high for 4-3hours).
Nutrition Facts : Calories 581, Fat 17.4, SaturatedFat 7, Cholesterol 110.6, Sodium 1297.3, Carbohydrate 64.4, Fiber 8.2, Sugar 6.1, Protein 41.3
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