Chopped Salad With Tuna South Beach Recipes

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CHOPPED SALAD WITH TUNA

The secret to making a great chopped salad is to cut the ingredients into chunks that are all the same size and to include contrasting textures. Instead of using tuna, try leftover cooked chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 9



Chopped Salad with Tuna image

Steps:

  • Place vinegar in a large salad bowl. Add 1/4 teaspoon salt and 1/2 teaspoon pepper. Slowly add the oil in a steady stream, whisking to emulsify.
  • Add the remaining ingredients to the bowl, and toss well to combine.

2 tablespoons white-wine vinegar
Salt and pepper
1/4 cup olive oil
1 head romaine lettuce (about 1 pound), chopped into 1-inch pieces
1 can (15 1/2 ounces) chickpeas, drained and rinsed
1 can (6 ounces) tuna in oil, drained and flaked
1/2 cup black olives (about 20), such as Kalamata, Gaeta, or Nicoise, pitted and slivered
1/2 red onion, cut into 1/4-inch pieces
2 cups fresh curly parsley, coarsely chopped

CHOPPED SALAD WITH TUNA - SOUTH BEACH

From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.

Provided by Ms B.

Categories     Tuna

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11



Chopped Salad With Tuna - South Beach image

Steps:

  • To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
  • To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
  • Drizzle dressing over the salad.

1 (6 ounce) can tuna in water
1/3 cup cucumber, chopped
1/3 cup tomatoes, chopped
1/3 cup avocado, chopped
1/3 cup celery, chopped
1/3 cup radish, chopped
1 cup romaine lettuce, chopped
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 garlic cloves, finely chopped
1/2 teaspoon black pepper

TUNA OVER SALAD

I made this up while on phase 1 of the South Beach Diet. I was trying to keep fresh cut up veggies on hand and I love tuna so this was quick to throw together when I didn't want to think about what to eat. It is also very colorful...I love green, purple and red together. I also love the spicy tuna with the crunch and flavors of the fresh veggies. My favorites are radish sprouts and purple cabbage...sometimes I'll eat it with just those.

Provided by Engrossed

Categories     Lunch/Snacks

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 10



Tuna over Salad image

Steps:

  • Mix tuna with mayonnaise, spices and onion.
  • Arrange lettuce on plate. Then layer: Sprouts, cabbage and bell pepper.
  • Place tuna in a scoop on the top and sprinkle tomatoes over the top of it all.

Nutrition Facts : Calories 315.7, Fat 9.4, SaturatedFat 2.3, Cholesterol 65.1, Sodium 100, Carbohydrate 14.6, Fiber 4.2, Sugar 7.8, Protein 43.2

1 (6 ounce) can tuna, drained
2 tablespoons Best Foods Mayonnaise
creole seasoning, to taste
ground black pepper, to taste
1/4 cup white onion, diced
1 cup romaine lettuce, torn into bite size pieces (I usually use triple hearts)
1/2 cup mixed sprouts (I like radish best)
1/2 cup purple cabbage, shredded
1/4 cup red bell pepper, diced
1/4 cup grape tomatoes (optional)

SOUTH BEACH CHOPPED SALAD WITH TUNA

Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic.

Provided by Allrecipes Member

Yield 1

Number Of Ingredients 11



South Beach Chopped Salad with Tuna image

Steps:

  • To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
  • To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.

Nutrition Facts : Calories 502 calories, Carbohydrate 17.9 g, Cholesterol 50.4 mg, Fat 27.9 g, Fiber 7.2 g, Protein 46.5 g, SaturatedFat 4.2 g, Sodium 146.1 mg, Sugar 5.3 g

1 (6 ounce) can water-packed tuna
⅓ cup chopped cucumber
⅓ cup chopped tomato
⅓ cup chopped avocado
⅓ cup chopped celery
⅓ cup chopped radishes
1 cup chopped romaine lettuce
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 cloves garlic, finely chopped
½ teaspoon black pepper

SOUTH BEACH CHOPPED SALAD WITH TUNA

Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic.

Provided by Allrecipes Member

Yield 1

Number Of Ingredients 11



South Beach Chopped Salad with Tuna image

Steps:

  • To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
  • To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.

Nutrition Facts : Calories 502 calories, Carbohydrate 17.9 g, Cholesterol 50.4 mg, Fat 27.9 g, Fiber 7.2 g, Protein 46.5 g, SaturatedFat 4.2 g, Sodium 146.1 mg, Sugar 5.3 g

1 (6 ounce) can water-packed tuna
⅓ cup chopped cucumber
⅓ cup chopped tomato
⅓ cup chopped avocado
⅓ cup chopped celery
⅓ cup chopped radishes
1 cup chopped romaine lettuce
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 cloves garlic, finely chopped
½ teaspoon black pepper

SOUTH BEACH CHOPPED SALAD WITH TUNA

Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic.

Provided by Allrecipes Member

Yield 1

Number Of Ingredients 11



South Beach Chopped Salad with Tuna image

Steps:

  • To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
  • To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.

Nutrition Facts : Calories 502 calories, Carbohydrate 17.9 g, Cholesterol 50.4 mg, Fat 27.9 g, Fiber 7.2 g, Protein 46.5 g, SaturatedFat 4.2 g, Sodium 146.1 mg, Sugar 5.3 g

1 (6 ounce) can water-packed tuna
⅓ cup chopped cucumber
⅓ cup chopped tomato
⅓ cup chopped avocado
⅓ cup chopped celery
⅓ cup chopped radishes
1 cup chopped romaine lettuce
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 cloves garlic, finely chopped
½ teaspoon black pepper

SOUTH BEACH CHOPPED SALAD WITH TUNA

Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic.

Provided by Allrecipes Member

Yield 1

Number Of Ingredients 11



South Beach Chopped Salad with Tuna image

Steps:

  • To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
  • To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.

Nutrition Facts : Calories 502 calories, Carbohydrate 17.9 g, Cholesterol 50.4 mg, Fat 27.9 g, Fiber 7.2 g, Protein 46.5 g, SaturatedFat 4.2 g, Sodium 146.1 mg, Sugar 5.3 g

1 (6 ounce) can water-packed tuna
⅓ cup chopped cucumber
⅓ cup chopped tomato
⅓ cup chopped avocado
⅓ cup chopped celery
⅓ cup chopped radishes
1 cup chopped romaine lettuce
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 cloves garlic, finely chopped
½ teaspoon black pepper

TUNA-TOPPED CHOPPED SALAD-TO-GO

This HEALTHY LIVING chopped salad is ready to eat on the go, made with tuna, feta and the classic Greek veggie trio of tomatoes, cucumbers and red onions.

Provided by My Food and Family

Categories     Home

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 8



Tuna-Topped Chopped Salad-to-Go image

Steps:

  • Spoon dressing into 3-cup resealable container; top with remaining ingredients. Cover with lid.
  • Refrigerate until ready to pack in insulated lunch bag.
  • Shake container to coat salad with dressing just before serving.

Nutrition Facts : Calories 240, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 930 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 19 g

2 Tbsp. KRAFT Greek Vinaigrette with Feta Cheese and Oregano Dressing made with Extra Virgin Olive Oil
1 cup chopped romaine lettuce
1/2 cup chopped tomatoes
1/2 cup chopped cucumbers
1/4 cup chopped red onions
1/3 cup drained canned white tuna in water, flaked
3 Tbsp. ATHENOS Crumbled Feta Cheese with Basil & Tomato
1 Tbsp. sliced black olives

SOUTH BEACH CHOPPED SALAD WITH TUNA

Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic.

Provided by Allrecipes Member

Yield 1

Number Of Ingredients 11



South Beach Chopped Salad with Tuna image

Steps:

  • To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
  • To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.

Nutrition Facts : Calories 502 calories, Carbohydrate 17.9 g, Cholesterol 50.4 mg, Fat 27.9 g, Fiber 7.2 g, Protein 46.5 g, SaturatedFat 4.2 g, Sodium 146.1 mg, Sugar 5.3 g

1 (6 ounce) can water-packed tuna
⅓ cup chopped cucumber
⅓ cup chopped tomato
⅓ cup chopped avocado
⅓ cup chopped celery
⅓ cup chopped radishes
1 cup chopped romaine lettuce
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 cloves garlic, finely chopped
½ teaspoon black pepper

COLORFUL CHOPPED SALAD WITH OIL-CURED TUNA

This tastes like summer. The salty tuna, the bitter Radicchio... the sweet summer tomatoes and the sour from vinegar. Perfectly balanced.

Provided by TooAllergic

Categories     Lunch/Snacks

Time 47m

Yield 4-6 serving(s)

Number Of Ingredients 18



Colorful Chopped Salad With Oil-Cured Tuna image

Steps:

  • Season the vinegar and lemon juice with salt and pepper in a medium-size bowl.
  • Shave the red onion and radishes, as thin as possible, and add to the seasoned vinegar. Let sit for 1/2 an hour, or so.
  • Trim and dice the green beans (slice into small rounds). Blanch them in boiling, salted water for 1 1/2 minutes and then shock them in ice water. Drain. Place in large bowl. The following ingredients go into this bowl.
  • Trim and dice the fennel bulbs, discarding the tough core. They should be small like the green beans.
  • Peel and dice the carrots (again, small).
  • Halve the tomatoes, finely shred the radicchio and dice the cucumber.
  • Finally, add the rinsed garbanzos, the Quinoa (I keep cooked on hand to throw in soups and salads), the tuna and fresh herbs. Toss lightly and dress with the onion and radish "vinaigrette".

Nutrition Facts : Calories 371.9, Fat 6.5, SaturatedFat 1.3, Cholesterol 32.3, Sodium 833.5, Carbohydrate 51.9, Fiber 12.9, Sugar 4.9, Protein 29.8

3 tablespoons white balsamic vinegar
1 tablespoon lemon juice
1 teaspoon kosher salt
black pepper, fresh ground to taste
1/2 red onion
4 radishes
1/2 lb green beans
2 fennel bulbs
3 carrots
1 pint grape tomatoes
1 head radicchio
1 cucumber
1 (12 -16 ounce) can garbanzo beans
1/4 cup quinoa, cooked
12 ounces tuna, oil-cured is best
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
1 tablespoon chopped of fresh mint

CHICKEN SALAD SOUTH BEACH FRIENDLY

Make and share this Chicken Salad South Beach Friendly recipe from Food.com.

Provided by Samantha in Ut

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8



Chicken Salad South Beach Friendly image

Steps:

  • In a medium bowl, combine the sour cream, scallions, parsley, lemon peel, and salt and pepper to taste. Toss well to blend.
  • Add the chicken and toss to coat.
  • Serve on a bed of lettuce leaves.

Nutrition Facts : Calories 261.8, Fat 8.9, SaturatedFat 2.7, Cholesterol 92.5, Sodium 124.9, Carbohydrate 9.5, Fiber 1, Sugar 4.1, Protein 34.4

3/4 cup nonfat sour cream
3 scallions, minced
1 tablespoon finely chopped fresh parsley
1/2 teaspoon grated lemon peel
salt
pepper
3 cups shredded cooked chicken breasts
8 large lettuce leaves

SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO

I've been doing the South Beach Diet for a week now and created this scrumptious salad today. It was so yummy that I know I'll eat this for a long time. It is a must for cilantro lovers!

Provided by shimmerchk

Categories     Lunch/Snacks

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 12



South Beach Style Tuna Salad With Low Fat Cilantro Mayo image

Steps:

  • Place salad greens in bowl and top with tomatoes.
  • In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
  • Mix well.
  • Mound tuna mixture on top of salad greens.
  • Drizzle with balsamic vinegar and serve.

Nutrition Facts : Calories 168.8, Fat 5.5, SaturatedFat 1.1, Cholesterol 38.3, Sodium 447.4, Carbohydrate 7.9, Fiber 1.6, Sugar 4.3, Protein 21.6

1 (3 ounce) package of fresh packed albacore tuna (water packed not oil packed) or 1 (3 ounce) package light chunk tuna (water packed not oil packed)
1 garlic clove, crushed
1/4 cup chopped fresh cilantro
1 1/2 teaspoons reduced-fat mayonnaise or 1 1/2 teaspoons light mayonnaise
1 teaspoon spicy brown mustard
1 tablespoon fresh lemon juice
1 -2 dash Frank's red hot sauce
1/4 teaspoon creole seasoning (optional)
salt & fresh ground pepper
1 cup mixed salad green
6 cherry tomatoes, halved
1 -2 teaspoon balsamic vinegar

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