Chourico And Quinoa Salad Recipes

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CHOURICO AND QUINOA SALAD

Salada de Quinoa com Chourico. A Portuguese dish. You may substitute chorizo for the chourico.

Provided by Mikekey * @Mikekey

Categories     Other Salads

Number Of Ingredients 9



Chourico and Quinoa Salad image

Steps:

  • Mix avocado, tomatoes and parsley in a large bowl and set aside.
  • Place the quinoa in a saucepan along with water and 1 tablespoon of olive oil and bring to a boil. Cover and cook on medium-low heat for about 12-15 minutes or until done.
  • As it is cooking place the sliced chourico in a skillet with the rest of the olive oil and let it cook on low heat until the quinoa is done.
  • Once the quinoa is done, place the finished quinoa in the skillet with the chourico.
  • Fry the quinoa and chourico in the skillet on high heat for about 5 minutes until the chourico has browned.
  • Once done place the chourico and quinoa into the bowl with the tomatoes, avocado, and parsley and quickly toss them together. Add salt and pepper to taste along with lemon juice.
  • Serve warm.

1 - avocado, peeled and chopped in medium size pieces
1/2 cup(s) halved grape tomatoes
1/4 cup(s) chopped fresh parsely
1 cup(s) quinoa, uncooked
2 cup(s) water
3 tablespoon(s) olive oil
1 - link chourico sausage, sliced into rounds
1/2 teaspoon(s) lemon juice
- salt and pepper, to taste

BLACK BEAN, CORN, AND QUINOA SALAD

This is a wonderful Southwestern style salad that is quick and easy to make.

Provided by tarnapx

Categories     Salad     Grains     Quinoa Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 13



Black Bean, Corn, and Quinoa Salad image

Steps:

  • Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
  • Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.

Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g

2 cups chicken broth
1 cup uncooked quinoa
1 cup frozen corn
1 tablespoon lime juice
1 teaspoon red wine vinegar
lime, zested
½ teaspoon ground cumin
2 tablespoons avocado oil
1 (15 ounce) can black beans, drained
1 small red bell pepper, seeded and chopped
1 small red onion, chopped
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

QUINOA SALAD WITH GRILLED HALLOUMI

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9



Quinoa salad with grilled halloumi image

Steps:

  • Heat 1 tbsp of the oil in a medium saucepan. Cook the onion and pepper for a few mins, then add the quinoa and cook for a further 3 mins. Add the stock, cover and turn the heat down to a simmer. Cook for 15 mins or until soft, then stir through half the parsley. Heat the grill.
  • Meanwhile, mix the lemon zest and juice with the remaining parsley and oil, and a large pinch of sugar and salt. Grill the halloumi until both sides are golden and crisp. Serve the salad with the grilled halloumi and the dressing poured over everything.

Nutrition Facts : Calories 603 calories, Fat 37 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 3.1 milligram of sodium

3 tbsp extra-virgin olive oil
1 small red onion , sliced
1 large roasted pepper from a jar, thickly sliced, or a handful of ready-roasted sliced peppers
200g quinoa
500ml vegetable stock
small bunch flat-leaf parsley , roughly chopped
zest and juice 1 lemon
large pinch sugar
250g pack halloumi cheese , cut into 6 sliced

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