Chucks Easy Poached Salmon Recipes
CHUCK'S EASY POACHED SALMON
This is adapted from my father in law's recipe for poached salmon- it is absolutely simple, very low cal, and tastes great cold or warm. We like it cold with an aioli or a creamy dill sauce.
Provided by Miraklegirl
Categories Lunch/Snacks
Time 28m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place lemon slices, dill and ginger in a foil pan that has been sprayed with cooking spray.
- Place salmon on top.
- Add wine and then fill pan with water until the fish is completely covered.
- Cover with foil and poke knife holes all over the foil to allow steam to escape.
- Put in oven at 350 for approximately 25 minutes (cooking time depends on thickness of filet- if the fish flakes easily with a fork, then it's ready).
Nutrition Facts : Calories 146.5, Fat 2.8, SaturatedFat 0.5, Cholesterol 41.3, Sodium 57.1, Carbohydrate 4.4, Fiber 1.3, Sugar 0.6, Protein 16.2
SIMPLE POACHED SALMON
A beautifully poached piece of salmon is clean tasting and light. There's only one rule: Don't overcook.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 6
Steps:
- In a large, deep, straight-sided skillet or heavy pot, combine carrots, celery, onion, lemon, 1 1/2 teaspoons salt, and 6 cups water. Bring to a boil; reduce to a simmer, cover, and cook 8 minutes.
- Season salmon with salt and gently lower into simmering liquid (liquid should just cover fish). Reduce to a very gentle simmer. Cover and cook until salmon is opaque throughout, about 5 minutes (longer for thicker fillets). Using a wide slotted spatula, remove salmon from liquid.
Nutrition Facts : Calories 277 g, Fat 12 g, Protein 39 g
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