Cilantro Mayonnaise South Beach Diet Recipes
CILANTRO MAYONNAISE - SOUTH BEACH DIET
From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too much sugar.
Provided by papergoddess
Categories Sauces
Time 5m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender.
- Blend until smooth.
- Store in the refrigerator.
Nutrition Facts : Calories 820.9, Fat 79.1, SaturatedFat 12, Cholesterol 84, Sodium 2370.3, Carbohydrate 24.4, Fiber 0.9, Sugar 10.7, Protein 3
CILANTRO CHILI MAYONNAISE
Perfect for zipping up a sandwich, burger or to use as a veggie dip. I use light mayo to cut down on the fat/calories. Easy to throw together for that little something special. Enjoy!!
Provided by mydesigirl
Categories Sauces
Time 10m
Yield 3 cups
Number Of Ingredients 5
Steps:
- In a food processor or blender, puree the cilantro, garlic, jalapeños and cumin.
- Stir into mayonnaise.
- Refrigerate.
- ** Note ** If you think that this is too spicy for your taste, you can calm it down by removing the seeds from the jalapeño peppers.
Nutrition Facts : Calories 637.5, Fat 53.1, SaturatedFat 7.7, Cholesterol 40.7, Sodium 1122.5, Carbohydrate 42.1, Fiber 0.9, Sugar 10.5, Protein 2.7
EGGNOG -- SOUTH BEACH DIET
This Eggnog is a real lifesaver during the holidays, for those of us that are trying to watch our weight. Great for entertaining and to have for your own holiday celebration! Preparation time does not include time needed in the fridge for the flavors to meld. Nutritional Information: 181 calories 0 g fat 3 g cholesterol 22 g carbohydrate 15 g protein 0 g fiber 299 mg sodium
Provided by Lindas Busy Kitchen
Categories Beverages
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Pour 1 1/2 cups egg substitute into a bowl.
- Add artificial sweetener, and mix on medium speed until light and fluffy.
- Gradually blend in vanilla, evaporated skim milk, fat-free half and half, and Brandy extract.
- Chill for 24 hours to allow flavors to blend. To serve, stir well and sprinkle with nutmeg.
Nutrition Facts : Calories 317.2, Fat 16.2, SaturatedFat 9.2, Cholesterol 49.9, Sodium 291.7, Carbohydrate 19.3, Sugar 14.3, Protein 19.7
SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO
I've been doing the South Beach Diet for a week now and created this scrumptious salad today. It was so yummy that I know I'll eat this for a long time. It is a must for cilantro lovers!
Provided by shimmerchk
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Place salad greens in bowl and top with tomatoes.
- In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
- Mix well.
- Mound tuna mixture on top of salad greens.
- Drizzle with balsamic vinegar and serve.
Nutrition Facts : Calories 168.8, Fat 5.5, SaturatedFat 1.1, Cholesterol 38.3, Sodium 447.4, Carbohydrate 7.9, Fiber 1.6, Sugar 4.3, Protein 21.6
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