Cinnamon Walnut Quinoa With Raisins Breakfast Week Recipes

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QUINOA WITH GARLIC, PINE NUTS AND RAISINS

Provided by Ellie Krieger

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8



Quinoa With Garlic, Pine Nuts and Raisins image

Steps:

  • Place the quinoa in a saucepan and cook over medium heat until toasted, about 2 minutes. Add 1 3/4 cups water (or use low-sodium chicken broth) and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 10 to 15 minutes. Remove from the heat and let sit, covered, about 2 minutes.
  • Meanwhile, toast the pine nuts in a skillet over medium-high heat, stirring, until golden, about 3 minutes; transfer to a plate. Add the olive oil and garlic to the skillet and cook over medium heat, stirring, until golden, about 2 minutes. Transfer the garlic to the plate, reserving the oil.
  • Fluff the quinoa with a fork. Add the pine nuts, garlic, reserved oil, parsley, raisins and lemon juice. Season with salt and pepper and toss.

1 cup quinoa, rinsed well
1/4 cup pine nuts
2 tablespoons extra-virgin olive oil
2 cloves garlic, thinly sliced
1/3 cup chopped fresh parsley
1/4 cup raisins
1 tablespoon fresh lemon juice
Kosher salt and freshly ground pepper

CINNAMON WALNUT QUINOA WITH RAISINS - BREAKFAST WEEK

Meet the new porridge! Goldilocks is sure to eat all three bowls of this delicious "dressed up oatmeal"! Except it's not oatmeal!!! This gluten-free breakfast is sure to please the entire family, not just those who need to eat sans gluten. It's cooked quinoa with a little sweetness and cinnamon, then topped with walnuts and raisins. Move on over Wheaties...this is the new breakfast of champions! Protein from the quinoa and the nuts, small dose of fruit from the raisins, and a little bit of antioxidant from the cinnamon! Serve with some milk, or as is. Serve it with some fresh fruit, or as is.

Provided by ElizabethKnicely

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Cinnamon Walnut Quinoa With Raisins - Breakfast Week image

Steps:

  • In a medium saucepan, bring 4 cups of water to a boil. Add the quinoa with a pinch of salt. Once it returns to a boil, reduce the heat, cover and cook for about 15 minutes.
  • As the quinoa nears the end of its cooking time, stir in the sweetener and the cinnamon. Remove from heat once it has finished cooking.
  • Sprinkle the chopped walnuts and raisins/cranberries over the top.
  • Serve warm with or without milk or yogurt.
  • Serve with a side of fresh fruit.

Nutrition Facts : Calories 467.5, Fat 14.8, SaturatedFat 1.5, Sodium 52.6, Carbohydrate 72.5, Fiber 8.6, Sugar 11.2, Protein 14.9

4 cups water
2 cups white quinoa
1 pinch salt
1/4 cup artificial sweetener (I used brown sugar)
1 tablespoon ground cinnamon
1/2 cup walnuts, chopped
1/2 cup raisins or 1/2 cup dried cranberries
1 cup milk (optional)
6 ounces yogurt (optional)
fresh fruit, as a side

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