CITRUS SALMON FILLETS WITH SALSA
Take lemony salmon fillets to the next level with a fresh, colorful homemade salsa. Just add a simple side of rice for a complete dinner. -Tiffany Hartpence, Lander, WY
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- For salsa, in a small bowl, combine the tomatoes, pineapple, basil, lime juice, shallots, soy sauce, brown sugar and 1/8 teaspoon pepper. Cover and chill until serving., Place fillets in a greased 13x9-in. baking dish; pour broth into dish. Sprinkle fillets with lemon zest and remaining pepper., Bake, uncovered, at 375° for 10-15 minutes or until salmon flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 357 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 479mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 1g fiber), Protein 36g protein.
SALMON WITH CITRUS SALSA
"I make each meal from scratch, which results in a lot of hit-or-miss attempts, but this grilled salmon is a surefire winner!" confirms Nancy Shirvani of Terryville, Connecticut. "It makes a perfect light summer supper."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large resealable plastic bag, combine the first seven ingredients; add salmon. Seal bag and turn to coat; refrigerate for 2 hours. Meanwhile, in a small bowl, combine the salsa ingredients. Cover and refrigerate until serving., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon, skin side down, on grill. Grill, covered, over medium heat or broil 4 in. from the heat for 15-20 minutes or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 361 calories, Fat 19g fat (4g saturated fat), Cholesterol 112mg cholesterol, Sodium 241mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 1g fiber), Protein 35g protein. Diabetic Exchanges
CHILI RUBBED SALMON WITH CITRUS SALSA - SLIMMED
Provided by Food Network Kitchen
Categories main-dish
Time 37m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the broiler to high. Soak onion in a bowl of very cold water.
- In a medium bowl, whisk together the lime juice, honey, 2 teaspoons of oil, and 1/2 teaspoon of salt.
- Trim the top and bottom off the grapefruit to expose the inner fruit. Following the curve of the fruit cut off the skin and white pith. Cut the segments free from the membrane and add to the dressing. Repeat with the oranges. (For help with this, see our Video demo of segmenting an orange.) Add the jalapeno, jicama, and fresh coriander to the citrus mixture. Drain the onions and stir to combine evenly.
- Position a broiler pan about 6 inches from the broiler and preheat. Lightly brush the salmon with the olive oil. Sprinkle top of the fish with the chili powder and season with salt, to taste. Carefully lay fish, skin-side down, on the hot broiler pan. Broil the fish until just firm and brown, about 7 minutes. Remove pan from the broiler; set the salmon aside on the hot pan to finish cooking, about 5 minutes more.
- Divide the fish among plates and serve with the salsa and tortillas.
GRILLED SALMON WITH CITRUS SALSA VERDE
Provided by Giada De Laurentiis
Categories main-dish
Time 23m
Yield 4 servings
Number Of Ingredients 15
Steps:
- For the salsa: Peel and trim the ends from each orange. Using a paring knife, cut along the membrane on both sides of each segment. Free the segments and add them to a medium bowl. Add the olive oil, lemon juice, parsley, scallions, mint, capers, orange zest, lemon zest, and red pepper flakes. Toss lightly and season with salt and pepper, to taste. Set aside.
- For the salmon: Put a grill pan over medium-high heat or preheat a gas or charcoal grill. Brush the grilling rack with vegetable oil to keep the salmon from sticking. Brush the salmon on both sides with the agave nectar and season with salt and pepper, to taste. Grill until the fish flakes easily and is cooked through, about 3 to 4 minutes on each side. Transfer the salmon to a platter and allow to rest for 5 minutes.
- Spoon the salsa verde on top of the salmon or serve on the side as an accompaniment.
SALMON WITH FRUIT SALSA BY JEAN CARPER
Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!
Provided by Ben S.
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Yield 6
Number Of Ingredients 12
Steps:
- Remove the skin, then brush on oil and grind on some black pepper. Simply grill, broil, microwave or bake the fish until desired doneness. Combine salsa ingredients. Serve fish with a big dollop of fruit salsa.
- Heat oil in a very large skillet. Add garlic; saute. Add spinach in batches. Stir until just wilted.
Nutrition Facts : Calories 337.3 calories, Carbohydrate 18.2 g, Cholesterol 55.8 mg, Fat 19.7 g, Fiber 4.8 g, Protein 24.7 g, SaturatedFat 4.4 g, Sodium 177 mg, Sugar 7.9 g
GRILLED SALMON WITH TANGY CITRUS SALSA
Make and share this Grilled Salmon With Tangy Citrus Salsa recipe from Food.com.
Provided by PaulaG
Categories Spicy
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Roughly chop the orange and lemon segments, retaining all of the juice that accumulates while peeling and chopping.
- Combine the citrus fruit and juice with remaining salsa ingredients and toss adjusting salt and pepper to taste; refrigerate until serving time.
- For the salmon, combine the oil, lemon juice, salt and pepper in a large bowl.
- Brush the fish with the oil mixture, broil or grill over medium-high heat, turning once, until fish flakes easily, approximately 8 minutes.
- Serve salmon topped with salsa.
SALMON FILLET WITH FRESH TOMATO SALSA
Make and share this Salmon Fillet With Fresh Tomato Salsa recipe from Food.com.
Provided by mandagirl
Categories Low Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine salsa ingredients (tomatoes through black pepper).
- Mix well and chill.
- Sprinkle salmon with salt and pepper.
- Heat a large non-stick skillet and coat it with olive oil.
- Saute salmon fillet, skin side up, until lightly browned (about 3 minutes).
- Turn fillet, cover, and cook over medium heat until it is opaque throughout. (about 5 minutes).
- Cut fillet diagonally into 4 slices.
- Serve with Tomato Salsa.
SALMON WITH FRUIT SALSA
Baked salmon and fruit salsa with a spicy kick. Serve over rice.
Provided by Tawnea
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
- Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
- In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 15.7 g, Cholesterol 50.4 mg, Fat 7 g, Fiber 3.9 g, Protein 25.9 g, SaturatedFat 1.5 g, Sodium 198.3 mg, Sugar 6.2 g
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