DAIRY-FREE CHOWDER
Non-dairy chowder. Add fish for fish chowder; add shrimp or scallops for seafood chowder; add corn for corn chowder.
Provided by Kr Pr
Categories Soups, Stews and Chili Recipes Chowders Clam Chowder Recipes
Time 55m
Yield 8
Number Of Ingredients 11
Steps:
- Heat a large pot over medium heat. Add 1/4 cup oil, onion, celery, and bacon. Cook and stir until bacon fat renders and onion is translucent, about 5 minutes. Add potatoes and clam juice. Increase heat to medium-high and bring to a boil. Cook until potatoes are fork-tender, 15 to 20 minutes. Add clams and cook for 10 minutes more.
- Meanwhile, combine 1/4 cup oil and flour in a separate saucepan over medium heat. Stir until paste-like and light golden brown, 3 to 5 minutes. Gradually whisk in almond milk; cook and stir until mixture becomes a thick slurry, 6 to 7 minutes more.
- Stir slurry into the chowder to thicken it. Season with salt and pepper. Serve hot.
Nutrition Facts : Calories 283.5 calories, Carbohydrate 18.2 g, Cholesterol 36.8 mg, Fat 16.3 g, Fiber 1.8 g, Protein 15.6 g, SaturatedFat 2.6 g, Sodium 240 mg, Sugar 2.8 g
NEW ENGLAND CLAM CHOWDER (DAIRY-FREE AND LOW-FAT)
I'm posting this for my mother. We recently returned from a trip to Cape Cod, where we were both very disappointed about not being able to eat the cream-filled clam chowder as a result of our IBS. This recipe is from my favorite cookbook, Eating for IBS by Heather van Vorous, and is completely dairy-free and delicious!
Provided by Kree6528
Categories Chowders
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a large stockpot, heat the oil over medium heat. Add the onions and carrots and saute until softened.
- Gradually sift in the flour, stirring thoroughly and scraping bottom of pan.
- Very gradually stir in the clam broth, scraping sides and bottom of pan to make sure flour is thoroughly incorporated without clumping.
- Stir in rice milk until mixture is smooth.
- Add the clams and spices, bring soup to a boil, then cover and reduce heat. Simmer for 30 minutes.
- Add diced potatoes, cover and simmer for an additional 30 minutes.
- Taste and adjust seasoning with salt and pepper.
- Serve with crushed Saltines.
LACTOSE-FREE CLAM CHOWDER!
This is a creamy clam chowder recipe adapted for my lactose-free lifestyle. Its a pretty good copy and very filling!
Provided by Sweet n Low
Categories Chowders
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Drain the canned potatoes.
- In a large soup pot on medium low heat margarine, add diced shallots and cook until the shallots are almost clear.
- Add flour to butter and mix briskly. Allow mixture to thicken.
- Add 2 cups soy milk a little at a time.
- Allow soy milk mixture to thicken.
- Add clams, juice, potatoes, bottled clam juice and 1/2 cup soy milk to the mixture.
- On medium heat bring chowder to a boil.
- Turn the temperature to low and allow chowder to simmer for 15 minutes stirring frequently.
Nutrition Facts : Calories 303.1, Fat 4.8, SaturatedFat 0.6, Cholesterol 57.8, Sodium 831.1, Carbohydrate 33.5, Fiber 4.1, Sugar 1.4, Protein 31.3
CLAM CHOWDER (LACTOSE FREE)
This is a recipe that I found for Moe's Clam Chowder. Moe's Restaurant has many locations along the Oregon coast and they have my favorite clam chowder. I used the Lactaid milk to keep it lactose free and it tasted great. I suppose to keep it dairy free you could try using soy milk but I haven't yet tried it. This soup comes together rather quickly and you can be eating a bowl of it in about 45 minutes or so!
Provided by LDSMom128
Categories Chowders
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- In a large pot, sauté the bacon slices on Med/High heat until cooked through, remove them from the pan. Add the diced onions and add a pinch of salt and cook them for about 3-5 minutes and are almost cooked through.
- Add the potatoes and the flour and stir well. Cook the potatoes for about 8-10 minutes and start to soften. Add the canned clams, the milk, and the cornstarch. Stir well. Season the soup with some salt, pepper, and about a tsp parsley. You may now crumble the bacon and return them back to the pot, they add some great flavor but it can be optional.
- Turn the stove down to Medium heat and continue to cook the soup uncovered for about 15 minutes and the potatoes are cooked through.
- Serve with a dollop of butter and a sprinkle of paprika.
Nutrition Facts : Calories 415.5, Fat 9.2, SaturatedFat 2.5, Cholesterol 86.2, Sodium 264.5, Carbohydrate 46.4, Fiber 4.3, Sugar 2.2, Protein 35
DELICIOUS CLAM AND FISH CHOWDER - LACTOSE-FREE
A delicious, slightly lower fat recipe that is perfect for those who need to follow a lactose-free diet. Even the kids loved it!
Provided by Denise J
Categories Chowders
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In small saucepan, mix vegetables with clam juice and boil until veggies are tender.
- Meanwhile, melt butter in larger pan, then add flour slowly and whisk until smooth.
- Add salt and pepper.
- Cook for about 4 minutes over low heat. Slowly whisk in milk. Heat to simmer, uncovered., stirring often.
- Add cod and cook for 5 minutes.
- Next, add veggies and clams and cook for about 15 minutes or until chowder is thickened a bit, stirring often. Add more salt and pepper if necessary.
- Enjoy!
Nutrition Facts : Calories 487, Fat 24.8, SaturatedFat 14.5, Cholesterol 119.6, Sodium 694.8, Carbohydrate 33.6, Fiber 2, Sugar 13.9, Protein 31.8
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