BLACK BEANS AND RICE
Provided by Ingrid Hoffmann
Categories side-dish
Time 1h5m
Yield 16 servings
Number Of Ingredients 12
Steps:
- Heat a large pot over medium-high heat and add the oil. Stir in the onions, peppers, garlic, bay leaves and cumin. Stir and cook for 8 minutes.
- Stir in the rice, black beans, tomatoes, water, vinegar and salt and pepper. Bring to a boil, cover and reduce heat to low. Cook for about 40 minutes or until the rice is tender. Serve hot.
CLASSIC BLACK BEANS AND RICE
This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.
Provided by Dawn399
Categories White Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
- Sauté until tender@8-10 minutes.
- Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
- Serve over white rice.
- I like to mash a few of the beans with the back of a spoon to flavor the sauce.
- Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.
CLASSIC BLACK BEANS AND RICE
Make and share this Classic Black Beans and Rice recipe from Food.com.
Provided by Chef Milano
Categories Black Beans
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Saute the onion till it begins to caramelize.
- Add garlic, then bell pepper.
- Saute some more, then add the black beans.
- Add the remaining ingredients and simmer till thickened. If you need more water, add a bit at a time.
- Instead of salt, use a packet of goya sazon, available in the Spanish section of your local supermarket - at least in the East Coast. Otherwise just use salt.
- Serve over rice.
Nutrition Facts : Calories 235.5, Fat 1, SaturatedFat 0.3, Sodium 7.4, Carbohydrate 43.9, Fiber 15.2, Sugar 3.1, Protein 14.7
BEANS AND RICE
Steps:
- In a large skillet heat oil over medium high heat. Stir in onion and cook for 2 minutes. Stir in garlic, cayenne, cumin, chili powder and cook for 1 minute. Stir in tomatoes, beans, and water and stir well. Simmer mixture for 15-20 minutes or until it has thickened. Stir in the chopped parsley or cilantro. Serve hot over rice with various toppings.
BLACK BEANS AND RICE
Steps:
- Place rice, stock, turmeric, and chili powder into a large microwave safe bowl or measuring cup. Microwave on high for 10 minutes and on medium for an additional 15 minutes. Remove from microwave and fluff rice with a fork. Stir in marinade and black beans.
- Place rice, stock, turmeric, and chili powder into a large microwave safe bowl or measuring cup. Microwave on high for 10 minutes and on medium for an additional 15 minutes. Remove from microwave and fluff rice with a fork. Stir in marinade and black beans.
Nutrition Facts : Calories 303 calorie, Fat 0.8 grams, SaturatedFat 0.2 grams, Carbohydrate 60.1 grams, Fiber 5.2 grams, Protein 11.8 grams
BLACK BEANS AND RICE WITH CILANTRO PESTO
Steps:
- Place soaked beans in a medium saucepan and cover with water. Bring to a boil over high heat, reduce heat to medium-low, and simmer until cooked through, about 1 1/2 hours, adding more water if needed. Drain beans into a colander set over a bowl and reserve the cooking liquid from the beans.
- Heat oil in a medium saucepan on the grates of the grill. Add the onions and cook until soft. Add the rice, toss to coat in the oil and onion mixture, and cook for 2 minutes. Add 3 3/4 cups of the bean cooking liquid (if there is not enough liquid, add some water to measure 3 3/4 cups). Season the rice with salt and pepper, stir well, and bring to a boil. Reduce heat, place cover on the pot, and cook until rice is just cooked through, about 14 to 16 minutes.
- While the rice is cooking, place cilantro, garlic and pine nuts in a food processor and process until coarsely chopped. With the motor running, add the oil and process until smooth. Add the cheese and process until incorporated. Season with salt and pepper, to taste.
- Place rice and beans in a large bowl, fold in the cilantro pesto, and garnish with the additional chopped cilantro.
EASY BLACK BEANS AND RICE
Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!
Provided by Rita1652
Categories One Dish Meal
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In a stockpot over medium-high heat, heat the oil.
- Add the onion,pepper and garlic and saute for 4 minutes.
- Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
- Add the spices and black beans.
Nutrition Facts : Calories 194.3, Fat 1.2, SaturatedFat 0.2, Sodium 464.2, Carbohydrate 37.4, Fiber 9.6, Sugar 1.5, Protein 8.9
QUICK AND EASY BLACK BEANS AND RICE
This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!
Provided by Paula
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
- Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
- Gently stir Creole seasoning and cilantro into the beans and rice.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g
BLACK BEANS & RICE
A simple two-ingredient side to serve with all manner of mains - try it with barbecued meat or vegetarian salads
Provided by Jennifer Joyce
Categories Side dish
Time 15m
Number Of Ingredients 2
Steps:
- Put the rice in a large saucepan with a fitted lid. Cover with plenty of water and boil until al dente, about 8 mins. Drain and put back in the pan. Add the beans and stir through. Put the lid on and warm through for 5 mins before serving.
Nutrition Facts : Calories 222 calories, Carbohydrate 39 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.8 milligram of sodium
QUICK BLACK BEANS AND RICE
Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!
Provided by Kathy Miller
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g
BLACK BEANS AND RICE
Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. "It tastes so delicious it's hard to believe it's good for you," she exclaims. "And it's hearty enough to serve as a meatless main dish."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet that has been coated with cooking spray, saute the onion, green and red peppers, garlic, basil and pepper until tender. Stir in tomato sauce. Add the beans, rice and vinegar; heat through. Transfer to a serving dish; sprinkle with cheese.
Nutrition Facts : Calories 175 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 396mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
CLASSIC RED BEANS AND RICE
This is made with a ham hock and smoked sausage, to infuse the beans with loads of flavor. You'll need to give the beans an overnight soak (not listed in the time to make the recipe). Cook your rice separately, as you'll be spooning rice into the bottom of the bowl and then topping with the flavorful beans.This recipe takes time, but it is so worth it. Adapted from an Emeril Lagasse recipe.
Provided by LifeIsGood
Categories Rice
Time 2h20m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Rinse the beans under cold water in a colander. Throw away any broken beans or pebbles. Put the beans into a large bowl and add enough water to cover them by about 2 inches. Soak overnight or for at least 8 hours. (Quick method = bring the beans and enough water to cover them by 2 inches to a boil in a large pot over high heat and cook for 2 minutes, then remove from the heat and cover tightly, let stand for 1 hour.).
- Heat up the oil in a big, heavy stockpot over med-high heat. Add the onions, bell peppers and garlic - cook, stirring, for about 4 minutes or until softened. Add the sausage, salt, Creole seasoning, cayenne, black pepper, thyme and the bay leaves. Cook, stirring, for about 4-5 minutes or until the sausage is browned. Add the ham hock and cook for 3 minutes.
- Drain the beans and add them to the pot. pour in enough stock to cover the whole mixture by about 1 inch. Bring this to a boil over high heat. Reduce the heat to med-low and simmer, uncovered, until the beans are tender, stirring occasionally - approx 2 hours. Remove and throw away the bay leaves.
- Mash up about 1/4 of the bean mixture. This will thicken the juices. Remove the ham hock and let cool slightly. Slice the meat from the bone, throwing away the skin and bones. Return the meat to the pot and heat it through.
- Spoon the rice into bowls and top with the beans. Relax and enjoy!
Nutrition Facts : Calories 482.5, Fat 27.4, SaturatedFat 7.8, Cholesterol 52.7, Sodium 1919.5, Carbohydrate 32.6, Fiber 1.4, Sugar 12.2, Protein 27.7
BEST EVER BLACK BEANS AND RICE
This recipe I tweaked to our family's liking. I love to serve this either wrapped in a tortilla or on a bed of rice. We love it!!!
Provided by J Bowen
Categories Black Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat olive oil in pot and saute onion, garlic and pepper.
- Add broth, spices, tomatoes, corn & beans, cover and let cook for about 30 min on low or until thickend.
- **We like to cook white rice and serve it in a tortillia with cheddar cheese.**Yum**.
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
More about "classic black beans and rice recipes"
CLASSIC AND SIMPLE: BLACK BEANS AND RICE - MEL'S KITCHEN CAFE
From melskitchencafe.com
4.5/5 (79)Total Time 1 hr 20 minsCategory BeansPublished 2010-06-01
EASY BLACK BEANS AND RICE RECIPE (ARROZ CONGRI) - MY ...
From mydominicankitchen.com
CUBAN BLACK BEANS AND RICE RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
FOOD.COM - CLASSIC BLACK BEANS AND RICE CALORIES, CARBS ...
From frontend.myfitnesspal.com
WHAT TO SERVE WITH BLACK BEANS AND RICE? 8 BEST SIDE ...
From eatdelights.com
ACADIAN BLACK BEANS AND RICE RECIPE | VEGAN IN THE FREEZER
From veganinthefreezer.com
SIMPLE TO MAKE TRADITIONAL BLACK BEANS AND RICE RECIPE
From sparklinglala.com
CLASSIC BLACK BEANS AND RICE RECIPE - FOOD.COM | RECIPE ...
From pinterest.ca
BLACK BEANS AND RICE (MOROS Y ... - FOOD & WINE MAGAZINE
From foodandwine.com
BEST BLACK BEANS AND RICE – A COUPLE COOKS
From acouplecooks.com
CLASSIC BLACK BEANS AND RICE – FOODFITNESSFRESHAIR
From foodfitnessfreshair.com
CLASSIC BLACK BEAN SOUP AND RICE - LANDEELU.COM
From landeeseelandeedo.com
RICE AND BLACK BEANS WITH MIXED ... - FOOD & WINE MAGAZINE
From foodandwine.com
BLACK BEANS AND RICE RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
BLACK BEANS AND RICE RECIPE | REAL SIMPLE
From realsimple.com
BLACK BEANS AND RICE RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
CLASSIC BLACK BEANS AND RICE RECIPE - FOOD.COM | RECIPE ...
From pinterest.ca
CLASSIC BLACK BEANS AND RICE - CHAMPSDIET.COM
CARIBBEAN RICE AND BLACK BEANS RECIPE - THE SPRUCE EATS
From thespruceeats.com
BLACK BEANS & RICE RECIPE - CAFE DELITES
From cafedelites.com
SPICY BLACK BEANS AND RICE RECIPE - PHOEBE LAPINE | FOOD ...
From foodandwine.com
VEGETARIAN BLACK BEANS AND RICE RECIPE
From thespruceeats.com
CLASSIC BLACK BEANS AND RICE (REDUCED SODIUM)
From goya.com
CUBAN BLACK BEANS AND RICE | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
WHAT TO SERVE WITH BLACK BEANS AND RICE: 10 BEST SIDES ...
From happymuncher.com
CREOLE-STYLE BLACK BEANS AND RICE WITH SAUSAGE RECIPE
From thespruceeats.com
ONE-POT BLACK BEANS AND RICE • FOOD AS FLOW
From foodasflow.com
CLASSIC BLACK BEANS AND RICE - CREATE THE MOST AMAZING DISHES
BLACK BEANS AND RICE | RICARDO
From ricardocuisine.com
CLASSIC BLACK BEANS AND RICE RECIPE - FOOD.COM | RECIPE ...
From pinterest.com
WHITE RICE WITH BLACK BEANS AND WINTER ... - FOOD AND WINE
From foodandwine.com
CLASSIC BLACK BEANS AND RICE - FOOD ENTHUSIAST
From karelsavry.us
21 BEANS AND RICE RECIPES - HOME STRATOSPHERE
From homestratosphere.com
BLACK BEANS AND RICE RECIPE | LIFE MADE SIMPLE
From lifemadesimplebakes.com
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #beans #central-american #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #black-beans #healthy-2 #low-in-something
You'll also love