COCONUT CRUNCH DELIGHT
I tasted this light dessert 7 years ago at a potluck and got the recipe from my mom's dear friend. I've made it dozens of times since for my family and friends, who go wild over it. This is a terrific way to end a heavy meal. -Debby Chiorino, Pt. Hueneme, CA
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 12-16 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first five ingredients; press lightly into a greased 13-in. x 9-in. baking dish. Bake at 350° for 25-30 minutes or until golden brown, stirring every 10 minutes to form coarse crumbs. Cool. , Divide crumb mixture in half; press half into the same baking pan. In a large bowl, whisk the milk, extract and pudding mixes for 2 minutes. Let stand for 2 minutes or until soft-set. , Fold in whipped topping; spoon over the crust. Top with remaining crumb mixture. Cover and refrigerate overnight. Garnish with fresh strawberries if desired.
Nutrition Facts :
COCONUT CRUNCH HEALTHIER WHOLE-GRAIN WAFFLES
For a hearty morning meal, preheat the waffle iron. These whole-grain waffles will satisfy a sweet tooth with minimal added sugars and saturated fat. Try the variations we've provided or substitute for the milk, spread, crunch, and sweetener and customize the waffles to your taste (see below).
Provided by thehungryscientist
Categories Waffles
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Stir together flours, sugar, baking powder, and salt in a bowl. Stir together coconut milk, oil, eggs, and vanilla in another bowl.
- Make a well in the flour mixture and pour in the egg mixture all at once. Stir just until moistened. (Batter will be slightly lumpy.)
- Preheat a waffle iron according to manufacturer's instructions.
- Lightly grease the preheated waffle iron and spoon 1/2 cup batter onto the surface. Close and cook until waffle is golden brown and the iron stops steaming, 3 to 5 minutes. Repeat to cook remaining waffles.
- Top each waffle with 1 tablespoon yogurt, 1 tablespoon coconut chips, and 1 teaspoon agave nectar.
Nutrition Facts : Calories 415.5 calories, Carbohydrate 33.2 g, Cholesterol 46.5 mg, Fat 30.5 g, Fiber 4.4 g, Protein 6.2 g, SaturatedFat 14.7 g, Sodium 271.4 mg
VEGAN COCONUT-GINGER BLACK BEANS
The velvety combination of beans and coconut milk is found in a number of African and Caribbean dishes, like Nigerian frejon and Haitian sos pwa nwa. In this recipe, black beans are simmered in coconut milk with a healthy dose of fresh ginger, then finished with lime juice. The result is a light vegan main or side dish. Finish with crushed plantain chips seasoned with lime zest for sweetness and crunch, or top with coconut flakes or tortilla chips, which are also excellent
Provided by Ali Slagle
Categories dinner, easy, lunch, weeknight, beans, soups and stews, appetizer, main course, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Rinse 1 can of black beans, and set aside. In a large saucepan, heat the coconut oil over medium. Add the cumin and half of the ginger and cook until fragrant, stirring constantly, 1 to 2 minutes. Add the rinsed black beans and the remaining whole can of black beans (including the liquid), and the coconut milk; season generously with salt and pepper.
- Bring to a boil over medium-high, then reduce heat to a simmer and cook, stirring occasionally, until the beans are soft and the mixture is flavorful, 15 to 20 minutes. (If you want a thicker consistency, smash some of beans with the back of a spoon as the mixture cooks, and simmer longer.)
- Meanwhile, in a small bowl, crumble the plantain chips into bite-size pieces. Add the lime zest and a few generous grinds of black pepper, and stir to combine.
- Remove the beans from the heat. Stir in the remaining ginger and season with salt and pepper to taste. Stir in the lime juice a little at a time until the beans taste bright but the coconut flavor is still rich. Top with the seasoned plantain chips and serve with hot sauce for more kick.
GREEN BEANS & CARROTS IN COCONUT-TURMERIC CURRY
September happens to be the peak of Canada's growing season. There's no better way to embrace the hard work of our farmers than with a simple recipe that brings out the best of our homegrown produce. You can get all of the required ingredients, plus a wide selection of Canada No. 1 grade fruits and vegetables, from the fresh and grocery sections of Walmart Supercentres. This recipe's combination of turmeric, coconut milk and curry creates a sweet and rich sauce that complements the fresh flavours and satisfying crunch of the green beans and carrots. Finished with tart lime juice and cool cilantro, this recipe makes the perfect vegetarian main or delicious side for less than $1.54 per serving.
Provided by apexfavourites
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large, non-stick frying pan over medium. Add the onions, carrots and salt and cook 5 to 7 min, stirring occasionally, or until vegetables soften and onion just starts to get golden.
- Stir in garlic and ginger and cook 1 minute Stir in curry powder, turmeric, cayenne and cinnamon, then add beans and stir to coat. Cook about 3 min, then stir in contents of coconut milk can. Reduce heat to low, cover and cook 8 to 12 min or until beans are tender-crisp.
- Remove from heat and stir in lime juice. Garnish with cilantro.
- For more delicious and economical recipes that feature in-season fresh Canadian produce, visit the Walmart Recipe Centre at Walmart.ca/recipes.
Nutrition Facts : Calories 336.2, Fat 28.8, SaturatedFat 19.4, Sodium 344.8, Carbohydrate 20.9, Fiber 5.5, Sugar 7.3, Protein 5.2
SAUTEED GREEN BEANS WITH COCONUT
Categories Side Sauté Quick & Easy Coconut Green Bean Hot Pepper Seed Gourmet Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Stir together coconut and water in a bowl. Let soak at room temperature until water is absorbed, about 1 hour.
- Cook beans in a 6-quart heavy pot of boiling salted water , uncovered, until crisp-tender, 6 to 7 minutes. Transfer beans to a colander set in a bowl of ice and cold water to stop cooking, then drain well.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then add mustard seeds, chile, and bay leaf and sauté, stirring, until mustard seeds make popping sounds, about 1 minute. Add beans and stir until coated with oil. Add coconut mixture and cook, stirring, until heated through, 2 to 3 minutes. Discard bay leaf and season with salt and pepper.
- *Available at kalustyans.com.
FREJON (BEANS IN COCONUT MILK)
A simple dish of cooked beans puréed with coconut milk, frejon is an ode to the coastal city of Lagos and its rich cultural diversity. Typically served with a seafood stew, it is accompanied here by a vibrant, chunky tomato sauce laced with the heat of habanero, the richness of red palm oil and a hit of umami from dried crayfish, which is optional but highly recommended. A garnish of garri (coarsely ground and dehydrated cassava) adds some necessary texture; lime zest and bright green herbs lends freshness.
Provided by Yewande Komolafe
Categories dinner, beans, main course, side dish
Time 2h
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Pick through the beans for rocks, bad grains or twigs. Transfer the beans to a large bowl and add cold water to cover by at least 2 inches. Allow to soak for 4 hours or up to 12 hours. Rinse the beans and transfer them to a large, heavy-bottomed pot. Add enough water to cover the beans by 2 inches.
- Wrap the thyme, bay leaf and half the onion in a piece of cheesecloth and tie it with twine. Add to the pot and bring the mixture to a boil over high heat. Reduce to low, partly cover with a lid and simmer until the beans are completely tender, about 1 1/2 hours. Season with salt and allow beans to cool slightly in the cooking liquid. Discard the bouquet garni.
- Strain the beans, discarding liquid, and transfer the beans to a food processor. Pour in 3/4 cup coconut milk and purée until smooth. Add more coconut milk for a smoother, thinner purée, if desired. Return the bean mixture to the pot, cover and keep warm on low heat, stirring occasionally to keep the bottom from scorching.
- Thinly slice the remaining onion. Heat the olive oil in a medium skillet over medium-high. Add the sliced onion and bell pepper, and sauté, stirring occasionally, until softened and just beginning to brown around the edges, 4 to 5 minutes. Add the garlic, habanero and dried crayfish powder, if using, and cook until fragrant, about 1 minute. Add the tomatoes and their juices, tearing the tomatoes into large chunks as you add them.
- Add 1/4 cup water, bring to a simmer then reduce heat to low. Cook, stirring frequently, until sauce is slightly reduced and flavors meld together, about 6 minutes. Stir in the red palm oil and cook an additional 2 to 3 minutes. Remove from heat, discard the habanero, and season sauce to taste with salt.
- Combine the mint, cilantro, scallions and lime zest in a small bowl. Divide the bean purée among bowls, top with a healthy spoonful of the chunky tomato sauce and garnish with the herb and lime zest mixture. Sprinkle the garri on top, if using, and serve with lime wedges.
CRUNCHY GREEN BEANS WITH CURRY AND COCONUT
Make and share this Crunchy Green Beans With Curry and Coconut recipe from Food.com.
Provided by threeovens
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F.
- Place green beans, in a single layer, on a baking sheet; drizzle with oil and sprinkle with curry, cumin, and coriander.
- Season with salt and toss to coat.
- Roast until crisp and beginning to shrivel, about 30 to 35 minutes.
- Toss with coconut and serve.
Nutrition Facts : Calories 192.1, Fat 17.3, SaturatedFat 5, Sodium 9.7, Carbohydrate 9.6, Fiber 4.1, Sugar 4.1, Protein 2.5
More about "coconut crunch beans recipes"
KAUAI COFFEE COCONUT CARAMEL CRUNCH GROUND, 10 OUNCE
From amazon.ca
Reviews 5
COCONUT WHITE BEANS + COCO 'CHILI CRUNCH' — SPICE MAMA
From spicemamasf.com
TASTY, CRUNCHY WINGED BEANS MALLUM - MEDIUM
From medium.com
COCONUT MILK ROASTED GREEN BEANS RECIPE - SHE WEARS MANY HATS
From shewearsmanyhats.com
COCONUT CRUNCH - FOODS AND DIET
From foodsanddiet.com
COCONUT CRUNCH BEANS RECIPE - WEBETUTORIAL
From webetutorial.com
COCONUT BEAN NOODLE RECIPE - CHIVEG
From chiveg.com
SAUTEED GREEN BEANS WITH COCONUT (INDIAN RECIPE) …
From easycookingwithmolly.com
EASY COCONUT KIDNEY BEAN CURRY (UNDER 15 MINUTES)
From liveeatlearn.com
WORLD BEST FLAKES : COCONUT CRUNCH BEANS
From worldbestflakerecipes.blogspot.com
INDIAN GREEN BEANS WITH COCONUT - SPICEITUPP
From spiceitupp.com
COCONUT CRUNCH BEANS - PLAIN.RECIPES
From plain.recipes
COCONUT CRUNCH BEANS | CANADIAN LIVING
From canadianliving.com
COCONUT FLAX CRUNCH BARS - NOW FOODS
From nowfoods.com
THE SECRET TO THIS COCONUT SHRIMP’S CRUNCH - WSJ
From wsj.com
AMAZON.CA: COCONUT CRUNCH
GREEN BEANS AND SHREDDED COCONUT - THE STEAMING POT
From steamingpot.com
PALEO VEGAN CHOCOLATE COCONUT CRUNCH BARS (KETO, LOW CARB)
From thebigmansworld.com
COCONUT BISCUITS {CRISPY AND CRUNCHY} - MARCELLINA IN CUCINA
From marcellinaincucina.com
DELECTABLE FRENCH BEANS COOKED IN COCONUT MILK.
From caribbeanpot.com
GREEN BEANS WITH PEANUTS,COCONUT AND GARLIC - THE FLAVOURS OF …
From theflavoursofkitchen.com
20 RECIPES YOU CAN MAKE WITH A CAN OF BEANS - FOODIECRUSH
From foodiecrush.com
COCONUT ALMOND MATCHA CRUNCH - HUMBLE BEAN | JAPANESE RECIPES
From humbelebeanblog.blogspot.com
COCONUT WHITE BEANS + COCONUT CHILI CRUNCH — SPICE MAMA
From spicemamasf.com
LONG BEANS WITH FRESH COCONUT RECIPE | CDKITCHEN.COM
From cdkitchen.com
EASY CREAMY COCONUT BLACK BEANS - INSPIRED TASTE
From inspiredtaste.net
LONG BEANS IN COCONUT MASALA - THE CRAVER’S GUIDE
From thecraversguide.com
COCONUT TOFU STIR-FRY RECIPE | BON APPéTIT
From bonappetit.com
GREEN BEANS WITH CASHEWS AND COCONUT - EAT WELL ENJOY LIFE
From eatwellenjoylife.com
BEANS WITH COCONUT RECIPE: HOW TO MAKE BEANS WITH COCONUT …
From recipes.timesofindia.com
FRENCH BEANS WITH COCONUT RECIPE - TARLA DALAL
From tarladalal.com
CHOCOLATE COCONUT CRUNCH | BAKING | MOORLANDS EATER
From moorlandseater.com
CREAMY BLACK BEANS WITH COCONUT MILK - THE HARVEST KITCHEN
From theharvestkitchen.com
GREEN BEANS & CARROTS IN COCONUT-TURMERIC CURRY
From readersdigest.ca
COCONUT CURRY BAKED BEANS | THE SEASONED VEGETABLE
From seasonedvegetable.com
CRUNCHY GREEN BEANS WITH CURRY AND TOASTED COCONUT
From bonappetit.com
COCONUT RICE AND BEANS - COLEY COOKS
From coleycooks.com
#weeknight #time-to-make #course #main-ingredient #preparation #occasion #low-protein #side-dishes #beans #fruit #1-day-or-more #nuts #dietary #low-sodium #gluten-free #free-of-something #low-in-something #coconut
You'll also love