Coconut Crunch Beans Recipes

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COCONUT CRUNCH DELIGHT

I tasted this light dessert 7 years ago at a potluck and got the recipe from my mom's dear friend. I've made it dozens of times since for my family and friends, who go wild over it. This is a terrific way to end a heavy meal. -Debby Chiorino, Pt. Hueneme, CA

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 12-16 servings.

Number Of Ingredients 10



Coconut Crunch Delight image

Steps:

  • In a large bowl, combine the first five ingredients; press lightly into a greased 13-in. x 9-in. baking dish. Bake at 350° for 25-30 minutes or until golden brown, stirring every 10 minutes to form coarse crumbs. Cool. , Divide crumb mixture in half; press half into the same baking pan. In a large bowl, whisk the milk, extract and pudding mixes for 2 minutes. Let stand for 2 minutes or until soft-set. , Fold in whipped topping; spoon over the crust. Top with remaining crumb mixture. Cover and refrigerate overnight. Garnish with fresh strawberries if desired.

Nutrition Facts :

1/2 cup butter, melted
1 cup all-purpose flour
1-1/4 cups sweetened shredded coconut
1/4 cup packed brown sugar
1 cup slivered almonds
2-2/3 cups cold milk
1/2 teaspoon coconut extract
2 packages (3.4 ounces each) instant vanilla pudding mix
2 cups whipped topping
Fresh strawberries, optional

COCONUT CRUNCH HEALTHIER WHOLE-GRAIN WAFFLES

For a hearty morning meal, preheat the waffle iron. These whole-grain waffles will satisfy a sweet tooth with minimal added sugars and saturated fat. Try the variations we've provided or substitute for the milk, spread, crunch, and sweetener and customize the waffles to your taste (see below).

Provided by thehungryscientist

Categories     Waffles

Time 35m

Yield 8

Number Of Ingredients 12



Coconut Crunch Healthier Whole-Grain Waffles image

Steps:

  • Stir together flours, sugar, baking powder, and salt in a bowl. Stir together coconut milk, oil, eggs, and vanilla in another bowl.
  • Make a well in the flour mixture and pour in the egg mixture all at once. Stir just until moistened. (Batter will be slightly lumpy.)
  • Preheat a waffle iron according to manufacturer's instructions.
  • Lightly grease the preheated waffle iron and spoon 1/2 cup batter onto the surface. Close and cook until waffle is golden brown and the iron stops steaming, 3 to 5 minutes. Repeat to cook remaining waffles.
  • Top each waffle with 1 tablespoon yogurt, 1 tablespoon coconut chips, and 1 teaspoon agave nectar.

Nutrition Facts : Calories 415.5 calories, Carbohydrate 33.2 g, Cholesterol 46.5 mg, Fat 30.5 g, Fiber 4.4 g, Protein 6.2 g, SaturatedFat 14.7 g, Sodium 271.4 mg

1 cup white whole wheat flour
¾ cup all-purpose flour
2 tablespoons white sugar
1 tablespoon baking powder
¼ teaspoon salt
1 ¾ cups refrigerated unsweetened coconut milk beverage
½ cup canola oil
2 large eggs, lightly beaten
1 teaspoon vanilla extract
½ cup plain coconut milk yogurt
½ cup toasted unsweetened coconut chips
8 teaspoons agave nectar

VEGAN COCONUT-GINGER BLACK BEANS

The velvety combination of beans and coconut milk is found in a number of African and Caribbean dishes, like Nigerian frejon and Haitian sos pwa nwa. In this recipe, black beans are simmered in coconut milk with a healthy dose of fresh ginger, then finished with lime juice. The result is a light vegan main or side dish. Finish with crushed plantain chips seasoned with lime zest for sweetness and crunch, or top with coconut flakes or tortilla chips, which are also excellent

Provided by Ali Slagle

Categories     dinner, easy, lunch, weeknight, beans, soups and stews, appetizer, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 9



Vegan Coconut-Ginger Black Beans image

Steps:

  • Rinse 1 can of black beans, and set aside. In a large saucepan, heat the coconut oil over medium. Add the cumin and half of the ginger and cook until fragrant, stirring constantly, 1 to 2 minutes. Add the rinsed black beans and the remaining whole can of black beans (including the liquid), and the coconut milk; season generously with salt and pepper.
  • Bring to a boil over medium-high, then reduce heat to a simmer and cook, stirring occasionally, until the beans are soft and the mixture is flavorful, 15 to 20 minutes. (If you want a thicker consistency, smash some of beans with the back of a spoon as the mixture cooks, and simmer longer.)
  • Meanwhile, in a small bowl, crumble the plantain chips into bite-size pieces. Add the lime zest and a few generous grinds of black pepper, and stir to combine.
  • Remove the beans from the heat. Stir in the remaining ginger and season with salt and pepper to taste. Stir in the lime juice a little at a time until the beans taste bright but the coconut flavor is still rich. Top with the seasoned plantain chips and serve with hot sauce for more kick.

2 (15-ounce) cans black beans
2 tablespoons coconut oil or extra-virgin olive oil
1 1/2 teaspoons ground cumin or coriander
1 (3-inch piece) fresh ginger, peeled and finely grated (about 3 tablespoons)
1 (13-ounce) can full-fat coconut milk
Kosher salt and black pepper
1/2 cup plantain chips or toasted coconut flakes
1 teaspoon lime zest plus 2 tablespoons juice (from 1 lime)
Hot sauce, for serving (optional)

GREEN BEANS & CARROTS IN COCONUT-TURMERIC CURRY

September happens to be the peak of Canada's growing season. There's no better way to embrace the hard work of our farmers than with a simple recipe that brings out the best of our homegrown produce. You can get all of the required ingredients, plus a wide selection of Canada No. 1 grade fruits and vegetables, from the fresh and grocery sections of Walmart Supercentres. This recipe's combination of turmeric, coconut milk and curry creates a sweet and rich sauce that complements the fresh flavours and satisfying crunch of the green beans and carrots. Finished with tart lime juice and cool cilantro, this recipe makes the perfect vegetarian main or delicious side for less than $1.54 per serving.

Provided by apexfavourites

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14



Green Beans & Carrots in Coconut-Turmeric Curry image

Steps:

  • Heat the oil in a large, non-stick frying pan over medium. Add the onions, carrots and salt and cook 5 to 7 min, stirring occasionally, or until vegetables soften and onion just starts to get golden.
  • Stir in garlic and ginger and cook 1 minute Stir in curry powder, turmeric, cayenne and cinnamon, then add beans and stir to coat. Cook about 3 min, then stir in contents of coconut milk can. Reduce heat to low, cover and cook 8 to 12 min or until beans are tender-crisp.
  • Remove from heat and stir in lime juice. Garnish with cilantro.
  • For more delicious and economical recipes that feature in-season fresh Canadian produce, visit the Walmart Recipe Centre at Walmart.ca/recipes.

Nutrition Facts : Calories 336.2, Fat 28.8, SaturatedFat 19.4, Sodium 344.8, Carbohydrate 20.9, Fiber 5.5, Sugar 7.3, Protein 5.2

2 tablespoons canola oil
1 onion, thinly sliced
3 medium carrots, diced
1/2 teaspoon salt
3 garlic cloves, chopped
2 teaspoons grated fresh ginger
1 tablespoon curry powder
1/2 teaspoon turmeric
1/4 teaspoon cayenne (optional)
1/8 teaspoon cinnamon
450 g green beans, trimmed
14 ounces can coconut milk
1/4 cup fresh lime juice
chopped fresh cilantro (optional)

SAUTEED GREEN BEANS WITH COCONUT

Categories     Side     Sauté     Quick & Easy     Coconut     Green Bean     Hot Pepper     Seed     Gourmet     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9



Sauteed Green Beans with Coconut image

Steps:

  • Stir together coconut and water in a bowl. Let soak at room temperature until water is absorbed, about 1 hour.
  • Cook beans in a 6-quart heavy pot of boiling salted water , uncovered, until crisp-tender, 6 to 7 minutes. Transfer beans to a colander set in a bowl of ice and cold water to stop cooking, then drain well.
  • Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then add mustard seeds, chile, and bay leaf and sauté, stirring, until mustard seeds make popping sounds, about 1 minute. Add beans and stir until coated with oil. Add coconut mixture and cook, stirring, until heated through, 2 to 3 minutes. Discard bay leaf and season with salt and pepper.
  • *Available at kalustyans.com.

1/2 cup finely grated unsweetened coconut* (1 1/2 oz)
1/3 cup water
1 lb green beans, trimmed
3 tablespoons vegetable oil
2 teaspoons black mustard seeds*
1 (1 1/2-inch) dried hot red chile, seeded and crumbled
1 Turkish bay leaf or 1/2 California
1/4 teaspoon salt
1/4 teaspoon black pepper

FREJON (BEANS IN COCONUT MILK)

A simple dish of cooked beans puréed with coconut milk, frejon is an ode to the coastal city of Lagos and its rich cultural diversity. Typically served with a seafood stew, it is accompanied here by a vibrant, chunky tomato sauce laced with the heat of habanero, the richness of red palm oil and a hit of umami from dried crayfish, which is optional but highly recommended. A garnish of garri (coarsely ground and dehydrated cassava) adds some necessary texture; lime zest and bright green herbs lends freshness.

Provided by Yewande Komolafe

Categories     dinner, beans, main course, side dish

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 18



Frejon (Beans in Coconut Milk) image

Steps:

  • Pick through the beans for rocks, bad grains or twigs. Transfer the beans to a large bowl and add cold water to cover by at least 2 inches. Allow to soak for 4 hours or up to 12 hours. Rinse the beans and transfer them to a large, heavy-bottomed pot. Add enough water to cover the beans by 2 inches.
  • Wrap the thyme, bay leaf and half the onion in a piece of cheesecloth and tie it with twine. Add to the pot and bring the mixture to a boil over high heat. Reduce to low, partly cover with a lid and simmer until the beans are completely tender, about 1 1/2 hours. Season with salt and allow beans to cool slightly in the cooking liquid. Discard the bouquet garni.
  • Strain the beans, discarding liquid, and transfer the beans to a food processor. Pour in 3/4 cup coconut milk and purée until smooth. Add more coconut milk for a smoother, thinner purée, if desired. Return the bean mixture to the pot, cover and keep warm on low heat, stirring occasionally to keep the bottom from scorching.
  • Thinly slice the remaining onion. Heat the olive oil in a medium skillet over medium-high. Add the sliced onion and bell pepper, and sauté, stirring occasionally, until softened and just beginning to brown around the edges, 4 to 5 minutes. Add the garlic, habanero and dried crayfish powder, if using, and cook until fragrant, about 1 minute. Add the tomatoes and their juices, tearing the tomatoes into large chunks as you add them.
  • Add 1/4 cup water, bring to a simmer then reduce heat to low. Cook, stirring frequently, until sauce is slightly reduced and flavors meld together, about 6 minutes. Stir in the red palm oil and cook an additional 2 to 3 minutes. Remove from heat, discard the habanero, and season sauce to taste with salt.
  • Combine the mint, cilantro, scallions and lime zest in a small bowl. Divide the bean purée among bowls, top with a healthy spoonful of the chunky tomato sauce and garnish with the herb and lime zest mixture. Sprinkle the garri on top, if using, and serve with lime wedges.

2 cups dried Nigerian honey beans or adzuki beans
10 fresh thyme sprigs
1 fresh bay leaf
1 small yellow onion, peeled and halved
Kosher salt
3/4 to 1 cup unsweetened, full-fat coconut milk
2 tablespoons olive oil
1 red bell pepper, quartered, seeded and sliced crosswise into 1/4-inch-thick strips
2 garlic cloves, thinly sliced
1/2 red habanero chile
1 tablespoon dried crayfish powder or 2 tablespoons tiny dried shrimp (optional)
1 (14-ounce) can whole peeled tomatoes with their juices
1 tablespoon red palm oil
1/4 cup fresh mint leaves
1/4 cup fresh cilantro leaves and tender stems
2 scallions, thinly sliced
1/2 lime, zest removed in strips and julienned, plus lime wedges, for serving
1/4 cup garri (fermented coarse ground cassava), optional

CRUNCHY GREEN BEANS WITH CURRY AND COCONUT

Make and share this Crunchy Green Beans With Curry and Coconut recipe from Food.com.

Provided by threeovens

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Crunchy Green Beans With Curry and Coconut image

Steps:

  • Preheat oven to 375 degrees F.
  • Place green beans, in a single layer, on a baking sheet; drizzle with oil and sprinkle with curry, cumin, and coriander.
  • Season with salt and toss to coat.
  • Roast until crisp and beginning to shrivel, about 30 to 35 minutes.
  • Toss with coconut and serve.

Nutrition Facts : Calories 192.1, Fat 17.3, SaturatedFat 5, Sodium 9.7, Carbohydrate 9.6, Fiber 4.1, Sugar 4.1, Protein 2.5

1 lb fresh green beans, trimmed
1/4 cup extra virgin olive oil
1/2 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
kosher salt
1/4 cup unsweetened flaked coconut, toasted

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