Coconut Curried Tofu With Green Beans And Coconut Rice Recipes

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COCONUT CURRIED TOFU WITH GREEN BEANS AND COCONUT RICE

This is the no-fuss curry recipe for 'quick and easy' cooks out there. The rice is simple yet sweet and flavorful and the tofu with green beans will satisfy even the pickiest eaters.

Provided by KMakoto

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 1

Number Of Ingredients 8



Coconut Curried Tofu with Green Beans and Coconut Rice image

Steps:

  • Pour water, 1/2 cup coconut milk, and rice into a small saucepan. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 20 minutes.
  • Meanwhile, melt the butter in a skillet over medium-high heat. Add the tofu and cook until golden-brown on all sides, about 5 minutes. When browned, stir in green beans, curry powder, and 1/4 cup of coconut milk. Simmer until the green beans are tender, then serve over rice.

Nutrition Facts : Calories 848.7 calories, Carbohydrate 90.5 g, Cholesterol 5.4 mg, Fat 46.4 g, Fiber 9 g, Protein 25.6 g, SaturatedFat 34.6 g, Sodium 63.4 mg, Sugar 1.7 g

½ cup water
½ cup coconut milk
½ cup uncooked white rice
½ teaspoon butter
3 ounces firm tofu, cubed
1 cup fresh green beans, rinsed and trimmed
¼ teaspoon curry powder
¼ cup coconut milk

COCONUT CURRY TOFU

My vegetarian daughter-in-law gave me this recipe for a creamy coconut milk, spicy curry, and ginger tofu dish! I serve it over rice.

Provided by KATHYCOLLINS

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 14



Coconut Curry Tofu image

Steps:

  • Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces.
  • In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to a boil.
  • Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Garnish with remaining green onion.

Nutrition Facts : Calories 231.9 calories, Carbohydrate 16.9 g, Fat 13.2 g, Fiber 5.3 g, Protein 16.5 g, SaturatedFat 4.6 g, Sodium 679.5 mg, Sugar 5.1 g

2 bunches green onions
1 (14 ounce) can light coconut milk
¼ cup soy sauce, divided
½ teaspoon brown sugar
1 ½ teaspoons curry powder
1 teaspoon minced fresh ginger
2 teaspoons chile paste
1 pound firm tofu, cut into 3/4 inch cubes
4 roma (plum) tomatoes, chopped
1 yellow bell pepper, thinly sliced
4 ounces fresh mushrooms, chopped
¼ cup chopped fresh basil
4 cups chopped bok choy
salt to taste

SEARED TOFU WITH WITH GREEN BEANS AND ASIAN COCONUT SAUCE

Categories     Milk/Cream     Ginger     Sauté     Vegetarian     Quick & Easy     Cashew     Tofu     Green Bean     Bell Pepper     Gourmet

Yield Makes 4 main-course servings

Number Of Ingredients 13



Seared Tofu with with Green Beans and Asian Coconut Sauce image

Steps:

  • Halve tofu lengthwise, then cut crosswise into 1/2-inch-thick slices and pat dry well. Put 1 tablespoon soy sauce in a wide shallow dish, then add tofu, turning to coat, and let stand 10 minutes. Pat tofu dry.
  • Heat oil in a 12-inch heavy skillet over high heat until hot but not smoking, then add tofu in 1 layer and cook, turning over once, until tofu is browned, about 6 minutes total. Transfer with a slotted spoon to a large plate, reserving oil in skillet.
  • Add garlic, ginger, and red pepper flakes to skillet and sauté, stirring, until fragrant, about 30 seconds. Add beans, bell pepper, and salt and sauté, stirring, 1 minute.
  • Stir in coconut milk and remaining tablespoon soy sauce and bring to a boil, then boil, uncovered, until beans are tender, about 6 minutes. Transfer vegetables using a slotted spoon to plate with tofu.
  • Simmer sauce until thickened slightly and reduced to about 3/4 cup, about 2 minutes. Stir in lime juice and pour sauce over vegetables and tofu. Sprinkle with cashews.

1 (14- to 16-oz) package firm tofu
2 tablespoons soy sauce
1/4 cup vegetable oil
1 tablespoon finely chopped garlic
1 tablespoon finely chopped peeled fresh ginger
1/2 teaspoon dried hot red pepper flakes
1 lb green beans, trimmed and cut into 2-inch-long pieces
1 red bell pepper, cut into 1/4-inch-wide strips (2 inches long)
1 teaspoon salt
1 (14- to 15-oz) can unsweetened coconut milk (not low-fat)
1 tablespoon fresh lime juice
1/3 cup chopped salted roasted cashews
Accompaniment: rice noodles or rice

COCONUT RED CURRY WITH TOFU

This simple weeknight red curry relies on jarred or canned red curry paste for flavor, which you can find at larger supermarkets and specialty markets. Transfer leftover canned curry paste to a jar, top it with a little oil and store in the refrigerator for up to a month. Or freeze for longer storage. Feel free to substitute other vegetables for the mushrooms and snow peas, though you might have to increase the cooking time slightly if using something dense like carrot or cubed winter squash.

Provided by Melissa Clark

Categories     quick, main course

Time 30m

Yield Serves 4

Number Of Ingredients 16



Coconut Red Curry With Tofu image

Steps:

  • Cut tofu into 1-inch slabs and place on paper towel-lined baking sheet. Cover with another layer of paper towels and place another baking sheet on top. Let sit for 20 minutes. Cut into 1-inch cubes.
  • Heat oil in a large skillet over medium high heat. Add ginger, shallots, garlic, chile and cilantro stems, and sauté until tender, about 5 minutes. Add mushrooms and sauté until golden brown and tender, about 5 minutes. Season with salt. Stir in curry paste and cook 2 minutes. Pour in coconut milk, scraping up any curry paste with a wooden spoon. Add fish sauce, lime zest and juice. Add tofu cubes and snow peas. Simmer until the sauce thickens slightly and the snow peas are tender, 7 to 10 minutes, stirring frequently. Taste and add more salt and/or fish sauce if needed.
  • Serve warm with brown rice and a scattering of torn basil and/or cilantro leaves on top.

Nutrition Facts : @context http, Calories 281, UnsaturatedFat 7 grams, Carbohydrate 18 grams, Fat 20 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 12 grams, Sodium 561 milligrams, Sugar 6 grams

14 ounces extra-firm tofu
1 tablespoon peanut or safflower oil
1-inch ginger root, peeled and minced
2 shallots or 1 small onion, minced
2 garlic cloves, minced
1 Thai chile or 2 serrano peppers, seeded and thinly sliced
2 tablespoons chopped cilantro stems
8 ounces cremini mushrooms, quartered
1/2 teaspoon sea salt, more to taste
3 tablespoons prepared red curry paste
1 cup unsweetened coconut milk
2 teaspoons Asian fish sauce
Zest and juice of 1 lime
1 cup snow peas
Basil and/or cilantro leaves, for garnish
Brown or white rice, for serving

COCONUT VEGETABLE CURRY

This vegetable curry isn't just vegetarian - t's vegan! Packed with hearty vegetables and warm spices, this curry is the perfect dish for meatless Mondays or any night of the week when meat is off the menu. Recipe developed by Food Network Kitchen.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 21



Coconut Vegetable Curry image

Steps:

  • Heat the vegetable oil in a large Dutch oven over medium-high heat. Add the cardamom pods, cinnamon stick and clove and cook, stirring, until the whole spices are toasted, about 20 seconds.
  • Add the onions, season with 1/2 teaspoon salt and cook, stirring occasionally, until soft and browned, 8 to 10 minutes. Add the ginger and garlic and cook, stirring, until golden, about 2 minutes. Add the coriander, cumin, chili powder and turmeric; cook, stirring and scraping the pan, until the ground spices are toasted, about 30 seconds.
  • Add the tomatoes and cook, stirring, until they break down, 4 to 5 minutes. Stir in 1 1/4 cups water and the coconut milk. Add the potatoes, eggplant, cauliflower and serrano; season with 1/2 teaspoon salt. Bring to a boil, then reduce the heat to medium low; cover and simmer until the vegetables are tender, about 20 minutes.
  • Add the green beans and simmer, uncovered, until tender, 5 minutes. Thin the curry with water, if necessary. Discard the serrano and season with salt. Serve with rice and top with cilantro.

2 tablespoons vegetable oil
4 green cardamom pods
1 1-inch piece cinnamon stick
1 whole clove
2 onions, thinly sliced
Kosher salt
1 tablespoon grated fresh ginger
4 cloves garlic, grated
2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1 teaspoon Kashmiri chili powder or hot paprika
1/2 teaspoon ground turmeric
3 small plum tomatoes, cut into wedges
1 13.5-ounce can full-fat coconut milk
1/2 pound Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks
1 small Chinese eggplant, cut into 1-inch chunks
2 cups cauliflower florets
1 serrano chile pepper, halved
1 cup halved green beans
Cooked basmati rice, for serving
Chopped fresh cilantro, for topping

CAULIFLOWER & TOFU CURRY

Cauliflower, garbanzo beans and tofu are subtle on their own, but together they make an awesome base for curry. We have this recipe weekly because one of us is always craving it. It's also a great dish if you're new to tofu. -Patrick McGilvray, Cincinnati, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15



Cauliflower & Tofu Curry image

Steps:

  • In a 6-qt. stockpot, heat oil over medium-high heat. Add carrots and onion; cook and stir until onion is tender, 4-5 minutes. Stir in seasonings., Add cauliflower, tomatoes, tofu and broth; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in garbanzo beans, coconut milk and peas; return to a boil. Reduce heat to medium; cook, uncovered, stirring occasionally, until slightly thickened and cauliflower is tender, 5-7 minutes., Serve with rice. Sprinkle with cilantro.

Nutrition Facts : Calories 338 calories, Fat 21g fat (13g saturated fat), Cholesterol 0 cholesterol, Sodium 528mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 7g fiber), Protein 13g protein.

1 tablespoon olive oil
2 medium carrots, sliced
1 medium onion, chopped
3 teaspoons curry powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 small head cauliflower, broken into florets (about 3 cups)
1 can (14-1/2 ounces) fire-roasted crushed tomatoes
1 package (14 ounces) extra-firm tofu, drained and cut into 1/2-inch cubes
1 cup vegetable broth
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (13.66 ounces) coconut milk
1 cup frozen peas
Hot cooked rice
Chopped fresh cilantro

CURRIED TOFU AND GREEN BEANS

This a recipe I made from the April issue of Everyday Food. I am always looking for new tofu recipes and we love curry. I am posting it as it appeared but I made the following changes: I substituted coconut milk for the half and half, used 1 pound fresh green beans that I parboiled and a 14 ounce can of diced tomatoes with the liquid and omitted the water. This was quick and tasty and tasted great reheated the next day for lunch.

Provided by nadia murray

Categories     Curries

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Curried Tofu and Green Beans image

Steps:

  • Halve tofu horizontally and then crosswise to make 4 rectangles.
  • Cut each rectangle into 2 triangles.
  • Press tofu slices between 2 baking sheets lined with plenty of paper towels and weighted with a heavy skillet or canned goods for about 20 minutes.
  • Heat 1 tablespoon oil in large (12 inch) nonstick skillet over medium high heat.
  • Cook tofu, turning once, until golden brown, about 10 minutes.
  • Transfer to a plate.
  • Reduce heat to medium and add the remaining tablespoon of oil, onion, and curry powder.
  • Season generously with salt and pepper.
  • Cook, stirring often until onion is soft, about 5 minutes.
  • Add garlic, cook 1 minute.
  • Reduce heat to medium low and add half and half, and 1/2 cup water; bring to a gentle simmer.
  • Add tofu and green beans.
  • Cover.
  • Cook until beans are bright green, about 2 minutes.
  • Uncover; add tomatoes.
  • Cook until soft, 3-4 minutes.
  • Serve over rice.

Nutrition Facts : Calories 401.8, Fat 15.2, SaturatedFat 4.1, Cholesterol 11.2, Sodium 31.4, Carbohydrate 54.4, Fiber 4.9, Sugar 3.1, Protein 14.7

1 (14 ounce) package extra firm tofu, drained well
2 tablespoons vegetable oil
1 small onion, halved and thinly sliced
1 tablespoon curry powder
coarse salt
ground pepper
4 cloves garlic, minced
1/2 cup half-and-half
1 (10 ounce) box frozen cut green beans, thawed
4 plum tomatoes, halved lengthwise and cut crosswise into 1/2 inch pieces (3 cups)
3 cups cooked white rice, for serving

THAI TOFU AND GREEN BEAN RED CURRY

This is a versatile recipe, where other vegetables or even other meats, such as chicken, could be substituted. If using meat in the recipe, do allow longer simmering time until the meat is cooked through. Shrimp do not need a long cooking time however, and only need to cook until they turn pink and curl. Overcooking them would make them tough. But tofu is best in this recipe, as it absorbs the flavor of the curry paste, and also is very healthy. Recipe by Judy Bastyra. Posted by request.

Provided by PalatablePastime

Categories     Curries

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10



Thai Tofu and Green Bean Red Curry image

Steps:

  • Heat approximately 1/3 of the coconut milk in a large pan.
  • When it starts to separate (an oily sheen will appear on the surface), add the curry paste, fish sauce, and sugar and stir to mix well.
  • Add the cleaned mushrooms and cook 1 minute.
  • Pour in the rest of the coconut milk and bring to a boil.
  • Add the green beans and tofu, then reduce heat, and simmer gently for about 4-5 minutes.
  • Add the kaffir lime leaves and hot chillies.
  • Garnish with cilantro before serving.
  • Serve with hot cooked rice, if desired.

2 1/2 cups unsweetened coconut milk
1 -2 tablespoon Thai red curry paste
3 tablespoons fish sauce
2 teaspoons palm sugar or 2 teaspoons light brown sugar
3 1/4 cups button mushrooms
1 cup green beans, trimmed
6 ounces firm tofu, rinsed,drained,and cut into 3/4 inch cubes
4 kaffir lime leaves, torn
2 -4 fresh hot red chilies or 2 -4 Thai chiles, chopped (amount to taste)
fresh cilantro leaves (coriander)

SPICY COCONUT TOFU

A different way to cook tofu with an exotic taste. This is a my variation of a recipe I found on allrecipes.com Serve with rice.

Provided by Jeri Roth Lande

Categories     Asian

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 16



Spicy Coconut Tofu image

Steps:

  • Cut tofu into cubes and broil in toaster oven while preparing vegetables to firm it up.
  • Heat oil in skillet, add onions and fry until they start to brown.
  • Mix in garlic, ginger, coriander and cumin.
  • Add mushrooms and peppers and stir.
  • Microwave green beans in the bag for 5 min to thaw.
  • Add coconut milk, 2 Tbsp of soy sauce, brown sugar and hot sauce to pan. Bring to a boil.
  • Add in green beans, tofu and basil.
  • Cover and cook 5 minutes, stirring occasionally until green beans are cooked.
  • Mix cornstarch with 1 Tbsp soy sauce and stir into pan.
  • Heat until sauce thickens.
  • Taste and add more soy sauce or hot sauce if necessary.

Nutrition Facts : Calories 426.1, Fat 30.4, SaturatedFat 18.5, Sodium 1130.1, Carbohydrate 29, Fiber 8.4, Sugar 12.1, Protein 17.5

1 (16 ounce) package firm tofu
2 tablespoons peanut oil
2 bunches green onions, chopped
1 tablespoon garlic
1 teaspoon fresh ginger, minced
1/2 teaspoon coriander
1/2 teaspoon cumin
1 red bell pepper, thinly sliced
4 ounces fresh mushrooms, chopped
1 (14 ounce) can coconut milk
3 tablespoons soy sauce
1/2 teaspoon brown sugar
1 (16 ounce) package cut green beans
1 ounce fresh basil, chopped
2 tablespoons cornstarch
hot sauce

COCONUT CURRIED TOFU WITH GREEN BEANS AND COCONUT RICE

This is the no-fuss curry recipe for 'quick and easy' cooks out there. The rice is simple yet sweet and flavorful and the tofu with green beans will satisfy even the pickiest eaters.

Provided by KMakoto

Categories     Indian Recipes

Time 35m

Yield 1

Number Of Ingredients 8



Coconut Curried Tofu with Green Beans and Coconut Rice image

Steps:

  • Pour water, 1/2 cup coconut milk, and rice into a small saucepan. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 20 minutes.
  • Meanwhile, melt the butter in a skillet over medium-high heat. Add the tofu and cook until golden-brown on all sides, about 5 minutes. When browned, stir in green beans, curry powder, and 1/4 cup of coconut milk. Simmer until the green beans are tender, then serve over rice.

Nutrition Facts : Calories 848.7 calories, Carbohydrate 90.5 g, Cholesterol 5.4 mg, Fat 46.4 g, Fiber 9 g, Protein 25.6 g, SaturatedFat 34.6 g, Sodium 63.4 mg, Sugar 1.7 g

½ cup water
½ cup coconut milk
½ cup uncooked white rice
½ teaspoon butter
3 ounces firm tofu, cubed
1 cup fresh green beans, rinsed and trimmed
¼ teaspoon curry powder
¼ cup coconut milk

COCONUT CURRIED TOFU WITH GREEN JASMINE RICE

Make and share this Coconut Curried Tofu with Green Jasmine Rice recipe from Food.com.

Provided by Rita1652

Categories     White Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17



Coconut Curried Tofu with Green Jasmine Rice image

Steps:

  • Stir shredded coconut in small nonstick skillet over medium heat until light golden, about 5 minutes.
  • Transfer to bowl.
  • Bring 1 3/4 cups water and salt to boil in heavy medium saucepan.
  • Stir in rice; bring to boil.
  • Reduce heat to low, cover, and simmer until water is absorbed and rice is tender, about 18 minutes.
  • Meanwhile, puree cilantro, 1/2 cup coconut milk, 1 teaspoon ginger, lime juice, and half of garlic in blender.
  • Mix puree and coconut into rice.
  • Set aside.
  • Heat oil in large nonstick skillet over high heat.
  • Add tofu; stir-fry until golden, about 6 minutes.
  • Add onions, curry, cumin, red pepper, remaining ginger, and remaining garlic.
  • Stir-fry 1 minute.
  • Stir in tomatoes and remaining coconut milk.
  • Season with salt and pepper.
  • Divide rice among 4 plates.
  • Top with tofu mixture.
  • Sprinkle with peanuts.
  • *Availableat specialty foods stores and natural foods stores.
  • **Availableat Asian markets and in the Asian foods section of many supermarkets.

1/4 cup unsweetened dried shredded coconut
1 3/4 cups water
1 teaspoon salt
1 cup jasmine rice or 1 cup basmati rice
1 cup coarsely chopped fresh cilantro (packed)
3/4 cup unsweetened light coconut milk
4 teaspoons minced fresh ginger
1 tablespoon fresh lime juice
2 cloves garlic, minced
2 tablespoons vegetable oil
16 ounces extra firm tofu, drained,patted dry,cut into 1/2 inch cubes
1/2 cup thinly sliced green onion
2 teaspoons curry powder
1 teaspoon ground cumin
1/8 teaspoon dry crushed red pepper
1 cup whole small cherry tomatoes
2 tablespoons chopped peanuts

GREEN COCONUT CURRY WITH VEGETABLES

If you like it spicy, use the larger amount of curry paste(try Green Curry Paste Recipe #39109). Adapted from Vegetarian Times cookbook.

Provided by Sharon123

Categories     Curries

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9



Green Coconut Curry With Vegetables image

Steps:

  • In a large frying pan or wok bring the curry paste, coconut milk and evaporated milk to a simmer. Stir in soy sauce, ginger, lime leaves or zest and vegetables; simmer until tender, about 5 to 8 minutes. Remove and discard the lime leaves.
  • Serve the curry over rice or noodles. Garnish with the basil leaves. Enjoy!

1 -4 tablespoon green curry paste (or 1-4 tbls. jalapeno pepper and cilantro)
7 ounces coconut milk
7 ounces evaporated milk
1 tablespoon soy sauce
1 1/2 inches slice gingerroot, peeled and shredded
6 -8 kaffir lime leaves (or zest from 1 lime)
4 cups chopped vegetables (zucchini, cauliflower, broccoli or carrots)
4 cups cooked white rice (or noodles)
10 fresh basil leaves, minced

CURRIED TOFU AND GREEN BEANS

This recipe has become a favorite in our test kitchen, especially among those of us who were unfamiliar with (or unaware of the many ways of preparing) tofu.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 50m

Number Of Ingredients 10



Curried Tofu and Green Beans image

Steps:

  • Halve tofu horizontally and then crosswise to make 4 rectangles. Cut each rectangle into 2 triangles. Press tofu as directed on page 111.
  • Heat 1 tablespoon oil in a large (12-inch) nonstick skillet over medium-high heat. Cook tofu, turning once, until golden brown, about 10 minutes. Transfer to a plate.
  • Reduce heat to medium. Add remaining tablespoon oil, onion, and curry powder. Season generously with salt and pepper. Cook, stirring often, until onion is soft, about 5 minutes. Add garlic; cook 1 minute.
  • Reduce heat to medium-low. Add half-and-half and 1/2 cup water; bring to a gentle simmer. Add tofu and green beans. Cover; cook until beans are bright green, about 2 minutes. Uncover; add tomatoes. Cook until soft, 3 to 4 minutes. Serve over rice.

1 package (14 ounces) firm or extra-firm tofu, drained well
2 tablespoons vegetable oil
1 small onion, halved and thinly sliced
1 tablespoon curry powder
Coarse salt and ground pepper
4 garlic cloves, minced
1/2 cup half-and-half
1 box (10 ounces) frozen cut green beans, thawed
4 plum tomatoes, halved lengthwise and cut crosswise into 1/2-inch pieces (3 cups)
Cooked white rice, for serving

EASY COCONUT CURRY TOFU

Make and share this Easy Coconut Curry Tofu recipe from Food.com.

Provided by Prose

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13



Easy Coconut Curry Tofu image

Steps:

  • Drain tofu and cut into thin slices. Heat oil over medium heat. Cook tofu in a single layer without stirring about 5 minutes or until slightly browned on bottom. Stir gently. Then continue to cook, stirring occasionally, until thouroughly cooked, about 5-7 minutes.
  • While tofu is cooking, prepare sauce by mixing coconut milk, cilantro, curry paste, curry powder, chili sauce, soy sauce, and garlic.
  • Add veggies and sauce and cook, stirring, until veggies are barely wilted, about 1-2 minutes.
  • Serve with brown rice and garnish with extra cilantro.

14 ounces light coconut milk
2 tablespoons chopped fresh cilantro (plus extra for garnish)
1 tablespoon red curry paste (or to taste)
1 tablespoon curry powder (or to taste)
1 tablespoon chili sauce (or to taste)
2 teaspoons soy sauce
2 garlic cloves, chopped
14 ounces extra firm tofu
2 teaspoons extra virgin olive oil
4 cups Baby Spinach
1 medium red bell pepper, sliced
1/2 red onion
2 cups cooked brown rice

THAI GREEN CURRY WITH TOFU AND VEGETABLES

Ginger and kaffir lime leaves add freshflavor to a green curry with tofu, green beans, and zucchini.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 14



Thai Green Curry with Tofu and Vegetables image

Steps:

  • Heat oil in a large saute pan over medium heat until hot but not smoking. Add garlic; cook, stirring, until just starting to brown, 1 to 2 minutes. Add curry paste; cook, stirring, until fragrant, about 1 minute. Add the green beans and zucchini; cook, stirring, until starting to soften, about 5 minutes.
  • Stir in stock, coconut milk, and lime leaves. Bring to a simmer; cook, stirring occasionally, until liquid is slightly thickened, about 6 minutes. Stir in fish sauce, sugar, and lime juice. Simmer 1 minute.
  • Stir in the tofu, and reduce heat to medium-low. Cover, and cook until vegetables are tender and tofu is heated through, about 4 minutes. Serve immediately over rice, garnished with basil, bean sprouts, and lime wedges.

2 tablespoons vegetable oil
4 garlic cloves, minced
3 tablespoons Green Curry Paste for Thai Tofu and Vegetables
8 ounces green beans or Chinese long beans, trimmed and cut diagonally into 1 1/2-inch pieces
1 pound zucchini (about 2 medium), cut into 1/2-by-2-inch sticks
3/4 cup homemade or low-sodium store-bought chicken stock
1/4 cup canned unsweetened coconut milk
3 fresh or frozen kaffir lime leaves
2 tablespoons Asian fish sauce
1 teaspoon palm or granulated sugar
1 tablespoon fresh lime juice
1 package (14 ounces) extra-firm tofu, drained and cut into 3/4-inch cubes
4 cups cooked jasmine or basmati rice, for serving
Fresh purple, Thai, or regular basil leaves; fresh bean sprouts; and lime wedges, for garnish

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10 BEST TOFU CURRY COCONUT MILK RECIPES | YUMMLY
The Best Tofu Curry Coconut Milk Recipes on Yummly | Tofu Curry, Pumpkin Tofu Curry, Cauliflower Tofu Curry
From yummly.com


COCONUT CURRIED TOFU WITH GREEN BEANS AND COCONUT RICE
Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com


TOFU AND VEGETABLES IN COCONUT MILK RECIPE - LEITE'S CULINARIA
Add the remaining 1/2 cup coconut milk and let it heat through, about 2 minutes. Taste and, if desired, add a pinch more if needed. Remove and discard the galangal. Transfer the tofu, vegetables, and broth to a shallow serving bowl and allow the dish to rest for at least 15 minutes before eating.
From leitesculinaria.com


LENTIL TOFU CURRY - THERESCIPES.INFO
split yellow lentils, cumin seeds, ginger, wheat, salt,.... All information about healthy recipes and cooking tips
From therecipes.info


CURRY MAIN DISHES: COCONUT CURRIED TOFU WITH GREEN BEANS AND …
“This is the no-fuss curry recipe for ‘quick and easy’ cooks out there. The rice is simple yet sweet and flavorful and the tofu with green beans will satisfy even the pickiest eaters.” View Complete Recipe Details and Reviews. Put the internet to work for you. via Personal Recipe 8783091
From sofris.wordpress.com


COCONUT GREEN CURRY - MINIMALIST BAKER
Instructions. Heat a large, rimmed skillet or pot over medium heat. Once hot, add oil, garlic, shallot, and ginger. Cook for 3-4 minutes, stirring frequently, or until softened and slightly browned. Add curry powder and frozen spinach and cook for 3-4 minutes, stirring occasionally. Then add coconut milk, coconut sugar, and sea salt (about 1/4 ...
From minimalistbaker.com


COCONUT CURRIED GREENS | MINIMALIST BAKER RECIPES
Heat a large metal or cast iron skillet over medium heat. Once hot, add coconut oil, shallot, garlic and ginger. Sauté for 2-4 minutes, or until shallot is tender and fragrant. Add collard greens, half of the curry powder (1 tsp as original recipe is written), coconut sugar, and a healthy pinch sea salt. Stir to combine and reduce heat ...
From minimalistbaker.com


VEGETABLE COCONUT CURRY WITH TOFU: OT - RTE.IE
Cook the tofu for 2-3 minutes until lightly golden and crisp. Using a slotted spoon, transfer to a plate and set aside. Add most of the scallions to …
From rte.ie


COCONUT CURRIED TOFU | RECIPES | WW USA - WEIGHT WATCHERS
Stir together the coconut milk, fish sauce, honey, cornstarch, and curry paste in a small bowl until smooth; set aside. Heat 1 1⁄2 teaspoons of the oil in a large nonstick skillet over high heat. Add the tofu and cook, stirring often, until lightly golden, about 4 minutes; transfer to a bowl. Heat the remaining 1 1⁄2 teaspoons oil in the ...
From weightwatchers.com


GREEN BEAN DRY CURRY AND COCONUT TOFU - LAZY CAT KITCHEN
200 g / 7 oz green beans, cut into bite-size pieces; ½ red onion, sliced; 1 hot red chilli, sliced (deseeded for milder version) salt; 2 tsp finely grated ginger; 50 g / ½ cup desiccated coconut (I used a mixture of flakes and desiccated) 1 tsp garam masala; lime juice; a large handful of fresh coriander, finely chopped; COCONUT TOFU
From lazycatkitchen.com


GREEN CURRY OF TOFU AND VEGETABLES RECIPE - GOOD FOOD
Method. 1. Place the sweet potato and baby corn in a slow cooker. In a small bowl, whisk the curry paste and coconut cream until smooth, then pour over the vegetables. 2. Cover and cook on high for 2 hours, or until the sweet potato is tender. 3. Stir in the tofu, zucchini, beans, broccolini and 1 tablespoon of the fish sauce.
From goodfood.com.au


SOY GLAZED GREEN BEANS, TOFU CURRY AND COCONUT RICE
Stack, Cook and Serve. Stack components together by place 1 3/4-qt. casserole on top of 3 qt. casserole and top with inverted cover. Place in microwave and cook on high power for 15-20 minutes or until all 3 dishes are fully cooked. Stir each casserole and let stand 3-8 minutes.
From tupperware.com


CURRIED TOFU WITH COCONUT RICE MEAL KIT DELIVERY | GOODFOOD
While the coconut rice cooks, preheat the oven to 450°F. Remove and discard the bottom 2 inches of the broccoli stems. Cut the broccoli into long, thin florets, including the stem. Halve the peppers lengthwise and core. Pick the Thai basil leaves off the stem. Cut off and discard the root end of the scallion; thinly slice, separating the white bottoms and green tops. Combine ¾ of …
From makegoodfood.ca


RECIPE: GREEN CURRY TOFU | WHOLE FOODS MARKET
Cut tofu into 1 1/2-inch cubes and toss gently in a bowl with flour. Heat oil in a large skillet over medium heat. Shake excess flour off of tofu then carefully transfer to skillet. Fry tofu, turning occasionally, until golden brown all over, 5 to 6 minutes total. Transfer to …
From wholefoodsmarket.com


COCONUT CURRIED TOFU WITH GREEN BEANS AND COCONUT RICE
3 ounces firm tofu, cubed; 1 cup fresh green beans, rinsed and trimmed; 1/4 teaspoon curry powder; 1/4 cup coconut milk; Directions. Pour water, 1/2 cup coconut milk, and rice into a small saucepan. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 20 minutes.
From recipesoftwaremijag.wordpress.com


COCONUT TOFU STIR-FRY RECIPE | BON APPéTIT
Mix 1 Tbsp. plus 1½ tsp. sambal oelek, 1 Tbsp. plus 1½ tsp.soy sauce or tamari, 2 tsp. light or dark brown sugar, 1 tsp. fish sauce (if using), and …
From bonappetit.com


COCONUT-CURRY TOFU STIR-FRY RECIPE | MYRECIPES
Step 3. . Cook rice according to package directions, omitting salt and fat. Step 4. . While rice cooks, heat 1 teaspoon sesame oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add tofu; cook 10 minutes or until lightly browned on all sides. Remove tofu from pan; keep warm. Step 5.
From myrecipes.com


RECIPE: GREEN CURRY TOFU WITH GREEN BEANS AND RICE
Cut in 1/2 inch cubes and reserve. In a wok or 12-inch skillet, heat coconut milk. Add ginger, garlic, curry paste, sugar and soy sauce. Bring to a boil, mashing the curry paste with your spatula ...
From startribune.com


COCONUT CURRIED TOFU WITH GREEN JASMINE RICE - EPICURIOUS
Heat oil in large nonstick skillet over high heat. Add tofu; stir-fry until golden, about 6 minutes. Add onions, curry, cumin, red pepper, remaining ginger, and remaining garlic. Stir-fry 1 …
From epicurious.com


COCONUT TOFU CURRY – A COUPLE COOKS
Add the tofu cubes and ¼ teaspoon kosher salt, and cook 5 to 6 minutes until lightly browned on the bottom. Briefly remove the pan from the heat to reduce spitting and flip the tofu with a spatula. Return the heat to medium high and cook another 5 to 6 minutes until browned. Remove the tofu to a bowl and set aside.
From acouplecooks.com


MEERA SODHA’S VEGAN RECIPE FOR TOFU AND COCONUT CURRY | VEGAN …
Once that’s good and hot, add the onion and fry, stirring, for six minutes, until it’s turning translucent and starting to catch at the edges. Add the ginger and chilli, stir-fry for two ...
From theguardian.com


LOW FODMAP COCONUT TOFU CURRY - FODMAP EVERYDAY
Our Coconut Tofu Curry is quick and easy enough to make on a weeknight and uses many low FODMAP pantry ingredients that you should be sure to stock, such as canned coconut milk, appropriate curry powder, soy sauce and fish sauce. Makes: 4 Servings. Prep Time: 10 minutes. Cook Time: 15 minutes. Total Time: 25 minutes.
From fodmapeveryday.com


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