Coconut Curried Vegetables Recipes

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COCONUT CURRY VEGETABLES

I've been experimenting with this for a while and think I have it now. It's a good extra dish for a crowd of curry eaters like our family. The choice of vegetables is really up to you, but look for colours and textures to make it interesting. I have put baby squash, cauliflower and beans in this at other times.

Provided by JustJanS

Categories     Coconut

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 17



Coconut Curry Vegetables image

Steps:

  • Heat the oil over medium heat, add the onions and cook until softened but not coloured; about 10 minutes.
  • Add the ginger, garlic and chilie and cook a further couple of minutes.
  • Add the curry paste, stir and cook a couple of minutes before adding the carrot, sweet potato and pumpkin.
  • Add the can of coconut milk and a can of water and allow to cook uncovered until the sauce has reduced and thickened a bit and veg almost cooked. This takes me about 40 minutes.
  • Add the can of chickpeas and the softer veggies-broccoli, capsicum and zucchini and cook a further 10 minutes (or to your liking) with a lid on.
  • Just before serving, stir through the spinach leaves, lime juice and fresh coriander leaves. Keep stirring gently until the leaves are wilted.
  • Serve as part of a curry meal.

Nutrition Facts : Calories 214.4, Fat 6.1, SaturatedFat 0.9, Sodium 327.6, Carbohydrate 35.5, Fiber 7.2, Sugar 6, Protein 7.7

2 tablespoons oil
2 large onions, diced
3 garlic cloves, minced
1 tablespoon grated fresh ginger
1 red chile, finely minced
3 tablespoons curry paste (I like Rogan Josh)
1 (400 ml) can light coconut milk (unsweetened)
1 carrot, quartered lengthways, chopped into 1cm pieces
1 small sweet potato, peeled and diced carrots size
1 cup diced pumpkin
1 (440 g) can chickpeas
1 cup broccoli floret
1 red capsicum, diced
1 zucchini, cut same as carrot
1 bunch spinach, well washed and stems discarded
1 lime, juice of
1/2 cup chopped fresh coriander

COCONUT VEGETABLE CURRY

This vegetable curry isn't just vegetarian - t's vegan! Packed with hearty vegetables and warm spices, this curry is the perfect dish for meatless Mondays or any night of the week when meat is off the menu. Recipe developed by Food Network Kitchen.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 21



Coconut Vegetable Curry image

Steps:

  • Heat the vegetable oil in a large Dutch oven over medium-high heat. Add the cardamom pods, cinnamon stick and clove and cook, stirring, until the whole spices are toasted, about 20 seconds.
  • Add the onions, season with 1/2 teaspoon salt and cook, stirring occasionally, until soft and browned, 8 to 10 minutes. Add the ginger and garlic and cook, stirring, until golden, about 2 minutes. Add the coriander, cumin, chili powder and turmeric; cook, stirring and scraping the pan, until the ground spices are toasted, about 30 seconds.
  • Add the tomatoes and cook, stirring, until they break down, 4 to 5 minutes. Stir in 1 1/4 cups water and the coconut milk. Add the potatoes, eggplant, cauliflower and serrano; season with 1/2 teaspoon salt. Bring to a boil, then reduce the heat to medium low; cover and simmer until the vegetables are tender, about 20 minutes.
  • Add the green beans and simmer, uncovered, until tender, 5 minutes. Thin the curry with water, if necessary. Discard the serrano and season with salt. Serve with rice and top with cilantro.

2 tablespoons vegetable oil
4 green cardamom pods
1 1-inch piece cinnamon stick
1 whole clove
2 onions, thinly sliced
Kosher salt
1 tablespoon grated fresh ginger
4 cloves garlic, grated
2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1 teaspoon Kashmiri chili powder or hot paprika
1/2 teaspoon ground turmeric
3 small plum tomatoes, cut into wedges
1 13.5-ounce can full-fat coconut milk
1/2 pound Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks
1 small Chinese eggplant, cut into 1-inch chunks
2 cups cauliflower florets
1 serrano chile pepper, halved
1 cup halved green beans
Cooked basmati rice, for serving
Chopped fresh cilantro, for topping

CURRIED COCONUT VEGETABLE NOODLE SOUP

Provided by Food Network

Time 35m

Yield 8 servings

Number Of Ingredients 27



Curried Coconut Vegetable Noodle Soup image

Steps:

  • For the soup base: Place the coconut meat, scallion, jalapeno pepper, dates, garlic, ginger, curry powder, shiitake powder, curry paste, salt, 1 tablespoon lime juice, tamarind paste, in a high speed blender adding just enough coconut water to cover the ingredients. Blend until smooth and creamy, adding the remaining coconut water in a thin and steady stream through the top of the blender while the blender is running. Serve at room temperature or heat, if desired. Set aside.
  • For the kelp noodles: Rinse the kelp noodles in water. Drain well and cut to desired length. Place the noodles in a bowl and toss with the lime zest, lime juice, grated fresh ginger, chile flakes, and toasted sesame oil, to taste. Set aside, approximately 15 minutes to soften.
  • For the vegetable mixture for the soup: Choose your favorite seasonal Asian vegetables. Slice thin or shredded for an array of color and texture in your dish.
  • Place approximately a 1/2 cup noodles in a deep bowl, top with vegetables of your choice, adding the soup base, as desired. Garnish with fresh cilantro leaves and serve with lime wedges.

1 1/2 cups Thai young coconut meat
1 scallion
1/2 to 1 1/4 jalapeno pepper, seeded
1 to 2 pitted, medium dates
1 to 2 medium cloves garlic, peeled
2 tablespoons grated fresh ginger
1 tablespoon curry powder
2 teaspoons shiitake powder or wheat-free tamari
1 teaspoon red or green curry paste, optional
1 teaspoon salt
Zest and juice of 1 lime 1 tablespoon lime juice (zest lime first reserve for noodles)
1/4 teaspoon tamarind paste
5 cups coconut water
1 (12-ounce) package kelp noodles
Lime zest
Peeled and grated fresh ginger
Chile flakes, as needed
Toasted sesame oil, to taste
Baby bok choy, thinly sliced
Savoy or Napa cabbages, shredded
Red cabbage, shredded
Carrots, julienned
Shiitake mushrooms, thinly sliced
Snow peas, slivered
Bean sprouts
Fresh cilantro leaves, for garnish
Lime wedges, for garnish

SAUTEED VEGETABLES IN COCONUT CURRY SAUCE

Provided by Food Network

Categories     side-dish

Time 45m

Yield 2 to 4 servings

Number Of Ingredients 11



Sauteed Vegetables in Coconut Curry Sauce image

Steps:

  • In a small saucepan over medium heat put 2 tablespoons oil, then add onions, ginger, curry powder, and sugar, and saute for 1 minute. Add coconut milk, and bring to a simmer. Cook the sauce for about 10 minutes over low heat. Season the sauce with salt, and pepper. Heat a saute pan over medium heat. Put 2 tablespoons oil in the pan, add the asparagus and cauliflower, and saute for 2 minutes. Add a splash of water to steam the veggies, then add 1/2 a cup of the curry sauce to coat the veggies, and cook 1 minute more. Add the tomatoes to the pan, just to warm, and season, to taste.

Olive oil
1 small onion, diced small
1 tablespoon fresh ginger, grated
1 1/2 tablespoons curry powder
1 tablespoon sugar
2 cups coconut milk
Kosher salt
Freshly ground black pepper
1 bunch medium asparagus
2 cups cauliflower, cut into small florets
1/2 cup cherry tomatoes, cut in 1/2

COCONUT CURRY VEGETABLE SOUP

I've been a vegetarian since high school, so modifying recipes to fit my meatless requirements is a challenge I enjoy. This soup tastes rich and creamy and is packed with nutrients! -Carissa Sumner, Washington, DC

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 13



Coconut Curry Vegetable Soup image

Steps:

  • In a large saucepan, heat oil over medium heat. Add celery and carrots; cook and stir 6-8 minutes or until tender. Add garlic, ginger, curry powder and turmeric; cook 1 minute longer., Add broth, coconut milk, potato and salt; bring to a boil. Reduce heat; cook, uncovered, 10-15 minutes or until potato is tender. Meanwhile, heat rice according to package directions., Stir rice into soup. If desired, serve with lime wedges.

Nutrition Facts : Calories 186 calories, Fat 8g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 502mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 tablespoon canola oil
2 celery ribs, chopped
2 medium carrots, chopped
6 garlic cloves, minced
1 tablespoon minced fresh gingerroot
2 teaspoons curry powder
1/2 teaspoon ground turmeric
1 can (14-1/2 ounces) vegetable broth
1 can (13.66 ounces) light coconut milk
1 medium potato (about 8 ounces), peeled and chopped
1/2 teaspoon salt
1 package (8.8 ounces) ready-to-serve brown rice
Lime wedges, optional

COCONUT CURRY CHICKEN AND VEGETABLES IN THE SLOW COOKER

Try this easy coconut curry in your slow cooker with sweet potato, green beans, bell pepper, and onion. Serve over either riced cauliflower or jasmine rice, as you prefer.

Provided by Bibi

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 7h20m

Yield 6

Number Of Ingredients 17



Coconut Curry Chicken and Vegetables in the Slow Cooker image

Steps:

  • Combine chicken, green beans, sweet potato, bell pepper, onion, garlic, and ginger in a slow cooker.
  • Stir together chicken broth, curry powder, kosher salt, cumin, turmeric, and cayenne pepper in a small bowl. Pour into slow cooker and stir into chicken and vegetables. Cover slow cooker.
  • Cook on Low until chicken is cooked through and vegetables are fork tender, about 6 hours.
  • Whisk together coconut milk and cashew butter in a bowl until all the lumps are gone. Add to slow cooker and continue cooking for 1 more hour. Garnish with chopped cashews and cilantro.

Nutrition Facts : Calories 470.1 calories, Carbohydrate 25.4 g, Cholesterol 65.4 mg, Fat 29 g, Fiber 5.5 g, Protein 31 g, SaturatedFat 16.3 g, Sodium 1021.4 mg, Sugar 5.1 g

1 ½ pounds boneless, skinless chicken breasts, cut into 1-inch pieces
2 cups fresh green beans, trimmed
1 sweet potato, cut into 1-inch cubes
1 red bell pepper, cut into 1-inch cubes
½ medium onion, cut into 1-inch cubes
3 cloves garlic, minced
1 tablespoon minced fresh ginger
¾ cup chicken broth
2 tablespoons curry powder
2 teaspoons kosher salt
1 teaspoon cumin
1 teaspoon ground turmeric
½ teaspoon cayenne pepper
1 (15 ounce) can full-fat coconut milk
¼ cup cashew butter
½ cup chopped raw cashews
¼ cup chopped fresh cilantro

VEGAN ONE-POT COCONUT CURRY WITH PASTA AND VEGETABLES

So easy and everyone will love this curry made with coconut milk, spinach, tomatoes, garbanzo beans, and pasta!

Provided by KatieMarieWW

Categories     Main Dish Recipes     Curries     Vegetarian

Time 30m

Yield 6

Number Of Ingredients 15



Vegan One-Pot Coconut Curry with Pasta and Vegetables image

Steps:

  • Heat olive oil in a large saucepan over medium heat and cook onion until soft and translucent, about 3 minutes. Add garlic and cook 1 more minute. Add rigatoni pasta, coconut milk, diced tomatoes, water, garbanzo beans, red curry paste, curry powder, garlic powder, salt, black pepper, and red pepper; stir to combine. Cover with a tight-fitting lid and bring to a boil. Reduce heat and simmer, stirring every 2 minutes, for 13 to 15 minutes.
  • Stir in cherry tomatoes and spinach; cook for 2 to 3 more minutes. Taste and adjust seasoning with salt, black pepper, and red pepper.

Nutrition Facts : Calories 511.1 calories, Carbohydrate 70.7 g, Fat 20.8 g, Fiber 6.5 g, Protein 14.4 g, SaturatedFat 13.4 g, Sodium 282.1 mg, Sugar 5.3 g

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 pound rigatoni pasta
1 (14 ounce) can full-fat coconut milk
1 (14.5 ounce) can petite diced tomatoes
1 cup water
½ (15 ounce) can garbanzo beans, drained
3 teaspoons red curry paste
2 teaspoons curry powder, or more to taste
½ teaspoon garlic powder
salt and freshly ground black pepper to taste
ground red pepper to taste
2 cups cherry tomatoes, halved
3 cups fresh spinach

COCONUT CURRIED VEGETABLES

Make and share this Coconut Curried Vegetables recipe from Food.com.

Provided by PetsRus

Categories     Coconut

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16



Coconut Curried Vegetables image

Steps:

  • In large saucepan heat oil over medium heat for one minute and add curry leaves and mustard seeds.
  • Wait until they start to sizzle and them sizzle for approximately 30 seconds or until a few start to pop.
  • The curry leaves will cook and become shriveled.
  • Immediately add garlic and onions.
  • Sauté until onions are golden brown.
  • Add the tomatoes and the powdered spices.
  • Continue to saute until the oil separates from the tomato "masala".
  • Add the coconut milk.
  • Bring to a light boil, add eggplant, cover and simmer for 5 minutes.
  • Add the remaining vegetables, cover the pan and cook to taste, approximately 15 minutes.
  • Turn heat off, stir in cilantro.

Nutrition Facts : Calories 457.5, Fat 36.8, SaturatedFat 20.1, Sodium 652.9, Carbohydrate 31.6, Fiber 11.5, Sugar 13.6, Protein 8.8

4 tablespoons canola oil
15 fresh curry leaves (available at most Indian grocers, they should be green, not brownish green)
1 1/2 teaspoons black mustard seeds
1 large onion, finely chopped
2 garlic cloves, chopped
2 large ripe tomatoes, diced
1 teaspoon ground cumin
1 teaspoon turmeric
1/2 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper
1 (14 ounce) can of pure coconut milk
1 medium eggplant, cut in 1 1/2 inch cubes
1 medium cauliflower, cut into medium pieces
2 large red bell peppers, cut in 1 1/2 inch cubes
1/2 cup chopped cilantro leaf

COCONUT VEGETABLE CURRY

Provided by Wanna Make This?

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 18



Coconut Vegetable Curry image

Steps:

  • Put the tomatoes, garlic, ginger, cayenne, cumin, paprika, turmeric, garam masala, curry powder and a large pinch of salt in a medium Dutch oven. Stir to combine and set over medium-high heat. Bring to a strong simmer, lower the heat to medium, partially cover the pot with a lid (this will prevent splattering) and simmer 10 minutes, stirring occasionally.
  • Turn off the heat and stir in the coconut milk. Blend until smooth with an immersion blender or in a regular blender (if using a regular blender, remove the small cap in the lid and cover the top with a kitchen towel to release steam as you blend, then return the sauce to the pot). Add the red bell pepper, zucchini, eggplant, onion and a large pinch of salt to the pot. Stir to combine and set over medium-high heat. Bring to a strong simmer, then lower the heat to medium, partially cover with a lid (this will prevent from splattering) and continue to simmer until the vegetables are tender but not mushy, about 25 minutes, stirring occasionally. Stir in the coconut oil until melted, about 30 seconds. Season to taste with additional salt if needed.
  • Meanwhile, combine the jasmine rice and 1 1/3 cups water in a medium saucepan. Bring to a boil over high heat, then immediately reduce the heat to low. Cover with a tight-fitting lid and cook until the rice is tender and all the water has been absorbed, 10 to 12 minutes. Turn off the heat and fluff with a fork. Cover and allow to sit for 5 minutes.
  • Divide the rice and curry between 4 bowls, sprinkle with the scallions and serve.

One 28-ounce can crushed tomatoes
3 cloves garlic, grated
3 tablespoons peeled, minced, fresh ginger
1/2 teaspoon cayenne
1/2 teaspoon ground cumin
1/2 teaspoon sweet paprika
1 teaspoon turmeric
1 teaspoon garam masala
1 tablespoon curry powder
Kosher salt
One 13 1/2-ounce can coconut milk
1 large red bell pepper, cut into 1-inch pieces
1 large (8-ounce) zucchini, split lengthwise and sliced 1/2 to 3/4 inch thick
1 large (6-ounce) Japanese eggplant, split lengthwise and sliced 1/2 to 3/4 inch thick
1 small yellow onion, halved and cut into 1/2-inch-thick slices
1 tablespoon unrefined coconut oil
1 cup jasmine rice, rinsed
1 large scallion, thinly sliced

VEGETABLE CURRY WITH COCONUT MILK

This vegetable curry with coconut milk is a delicious way to get a lot of vegetables into your diet. Even better the next day!

Provided by jowolf2

Time 55m

Yield 6

Number Of Ingredients 12



Vegetable Curry with Coconut Milk image

Steps:

  • Heat ghee in a large saucepan over low heat. Add onion, garlic, and curry powder. Cook and stir until onion is soft and curry powder is fragrant, 7 to 10 minutes. Add coconut milk and carrots. Bring to a boil, stirring often.
  • Reduce heat, cover, and simmer for 10 minutes. Add potato and parsnip and continue to simmer, covered, until just tender, 7 to 10 minutes.
  • Add broccoli, cauliflower, mushrooms, and water; simmer, covered, until all vegetables are tender, about 5 minutes.

Nutrition Facts : Calories 312.7 calories, Carbohydrate 25.9 g, Cholesterol 21.9 mg, Fat 23 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 17.7 g, Sodium 51 mg, Sugar 5.1 g

¼ cup ghee (clarified butter)
1 medium onion, chopped
3 cloves garlic, minced
1 tablespoon curry powder
1 (14 ounce) can coconut milk
2 large carrots, chopped
1 large potato, chopped
1 medium parsnip, chopped
½ head broccoli, cut into florets
¼ head cauliflower, cut into florets
2 cups sliced fresh mushrooms
1 cup water

COCONUT CURRIED VEGETABLES - ADAPTED FROM VIJ'S

This my version of this delicious curry. I have halved the recipe. In the original recipe they also add 3/4 cup of cilantro at the end.

Provided by mell_2

Categories     Curries

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 15



Coconut Curried Vegetables - Adapted from Vij's image

Steps:

  • In large saucepan heat oil over medium heat for one minute and add curry leaves and mustard seeds.
  • Wait until they start to sizzle and them sizzle for approximately 30 seconds or until a few start to pop.
  • The curry leaves will cook and become shriveled.
  • Immediately add garlic and onions.
  • Sauté until onions are golden brown.
  • Add the tomatoes and the powdered spices.
  • Continue to sauté until the oil separates from the tomato "masala".
  • Add the coconut milk.
  • Bring to a light boil, add eggplant, cover and simmer for 5 minutes.
  • Add the remaining vegetables, cover the pan and cook to taste, approximately 15 minutes.

Nutrition Facts : Calories 351.7, Fat 21.9, SaturatedFat 8, Sodium 913.2, Carbohydrate 38.4, Fiber 5.4, Sugar 29.6, Protein 3.9

1/4 cup canola oil
15 fresh curry leaves (available at most Indian grocers, they should be green, not brownish green)
1/2 tablespoon black mustard seeds
3/4 cup onion, finely chopped
1 tablespoon garlic, chopped
1 cup ripe tomatoes, diced
1/2 tablespoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
1/2 tablespoon salt
1/4 teaspoon black pepper
6 ounces pure coconut milk
1/2 lb eggplant, cut in 1 1/2 inch cubes
1/2 lb cauliflower, cut into medium pieces
3/8 lb red bell pepper, cut in 1 1/2 inch cubes

PF CHANG'S COCONUT CURRY VEGETABLES

This is a copycat recipe from PF Chang's China Bistro. It's my favorite dish there, and while my dining room lacks the ambiance...this dish is still excellent at home!

Provided by Wish I Could Cook

Categories     Soy/Tofu

Time 40m

Yield 1 stir fry, 2 serving(s)

Number Of Ingredients 15



Pf Chang's Coconut Curry Vegetables image

Steps:

  • Drain the tofu, cube and fry in 1 tbsp canola oil until brown. Set aside. (See this thread: http://www.recipezaar.com/bb/viewtopic.zsp?t=170177) I recommend freezing the tofu first to firm up the texture.
  • Separately blanch or steam the broccoli, carrots and sugar snap peas until tender-crisp in plain boiling water.
  • Heat a wok or wide skillet over high heat until hot. Add 1 tbsp canola oil, swirl to glaze the pan, then add the onions and bell pepper. Stir-fry until tender-crisp, 3-4 minutes. Add the mushrooms and stir until hot, a few minutes more. Add the blanched vegetables and and tofu. Toss to mix.
  • Combine the coconut-curry sauce ingredients. Taste and adjust the sugar to your liking.
  • Add the sauce to the pan with the veggies. Bring to a simmer, tossing to combine.
  • Dissolve the cornstarch in 1 1/2 tbsp of water and add to pan. Stir until the sauce turns glossy, about 10 seconds (a bit longer if you're doubling the sauce).
  • Add the peanuts.
  • Serve with rice, noodles, or a warm loaf of bread.
  • Use a milder or hotter curry powder to vary the spice.
  • For a really saucy dish to serve over rice or noodles, double the sauce ingredients and the cornstarch mixture.

Nutrition Facts : Calories 707.9, Fat 51.2, SaturatedFat 15.3, Sodium 1093.2, Carbohydrate 45.5, Fiber 7.4, Sugar 22.1, Protein 29.6

2 tablespoons canola oil or 2 tablespoons sesame oil
12 ounces package extra firm water-packed tofu
1 small onion, cut into 3/4-inch cubes
1 small red bell pepper, cubed
1 cup sliced mushrooms
3 cups broccoli florets
1/2 cup carrot, thinly sliced
1/2 cup whole sugar snap pea
1/2 cup coconut milk
2 tablespoons soy sauce
1/2 teaspoon curry powder
2 tablespoons packed brown sugar
2 teaspoons unseasoned rice vinegar or 2 teaspoons cider vinegar
2 teaspoons cornstarch
1/2 cup peanuts

COCONUT CURRIED VEGETABLE STEW

This hearty vegetarian stew comes together in under 30 minutes.

Provided by Nava Atlas

Categories     HarperCollins     Stew     Soup/Stew     Cauliflower     Potato     Curry     Coconut     Vegetarian     Vegan     Ginger     Dinner     Cilantro     Soy Free     Dairy Free     Peanut Free     Tree Nut Free     Wheat/Gluten-Free     Vegetable

Yield 6-8 servings

Number Of Ingredients 16



Coconut Curried Vegetable Stew image

Steps:

  • Heat the oil, broth, or water in a large soup pot. Add the onion and garlic and sauté over medium heat until the onion is golden. Add the carrots, potatoes, and 2 cups water and bring to a rapid simmer. Lower the heat, cover, and simmer gently for 10 minutes, or until the potatoes are about half tender.
  • Add the cauliflower, ginger, curry powder, cumin, turmeric, chili peppers (if desired), and coconut milk. Return to a simmer; add the green beans or asparagus. Continue to simmer gently, covered, until the vegetables are just tender, about 10 minutes longer.
  • Mash some of the potatoes against the side of the pot with a wooden spoon to thicken the stew's base. Stir in the spinach and cilantro and cook just until the spinach is wilted. The stew should have a thick consistency, with just enough liquid to warrant serving it in bowls rather than on a plate. Adjust the liquid with water or nondairy milk, keeping in mind that as the stew stands, it will thicken. Adjust the seasonings to taste.

1 tablespoon extra-virgin olive oil or 2 to 3 tablespoons vegetable broth or water
1 medium onion, finely chopped
2 to 3 cloves garlic, minced
4 medium carrots, peeled and sliced
4 medium potatoes, any variety, peeled and diced
1/2 medium head cauliflower, cut into bite-size pieces
1 to 2 teaspoons grated fresh ginger, or to taste
2 to 3 teaspoons good- quality curry powder, or to taste
1 teaspoon ground cumin
1/2 teaspoon turmeric
1 to 2 small fresh hot chili peppers, seeded and minced (optional)
1 (15-ounce) can light coconut milk
8 to 10 ounces green beans (fresh or organic frozen) or slender asparagus, cut into 1- to 2-inch lengths
3 to 4 ounces baby spinach
1/4 to 1/2 cup minced fresh cilantro, plus more for topping
Salt and freshly ground pepper to taste

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From vegetables.co.nz


CURRY VEGETABLES RECIPE | BON APPéTIT
Step 1. Preheat oven to 425°. Melt 3 Tbsp. coconut oil in a small saucepan over medium heat. Transfer oil to a large bowl, add vegetables, and toss to combine. Season with salt and pepper. Divide ...
From bonappetit.com


WARMING WINTER RECIPE: CURRIED COCONUT ROOT VEGETABLES
At this point, add the remaining spices (turmeric, cumin, coriander, garam masala, chili powder) and mix well. Add the coconut milk and thoroughly coat all the veggies. Pour in the remaining ½ cup of water and close the lid again for about 5 minutes, bringing the veggies down to a simmer. Remove the lid to burn off any extra water.
From banyanbotanicals.com


CREAMY COCONUT CURRIED VEGETABLES — PATAKS
Instructions. In a large pan, heat the oil on medium. Add the onion, carrots, cauliflower and eggplant. Sauté for 5 min, or until tender. Add the Patak’s ® Pasanda Sauce and Patak’s ® Mild Curry Spice Paste. Stir and simmer for 5 min. Add the green beans and peas. Simmer until the green beans are tender. Serve on a bed of warm rice.
From pataks.ca


SPICY COCONUT-CURRIED VEGETABLES - PREVENTION.COM
Stir in the curry powder, cumin, and coriander and cook for 30 seconds. Add the cauliflower, potatoes, beans, tomatoes, and broth. Bring to a boil, reduce the heat to low, cover, and simmer for 20 ...
From prevention.com


COCONUT CURRIED VEGETABLES RECIPE - FOOD.COM
Recipes Curries Coconut Curried Vegetables. Recipe by newmama. Join In Now Join the conversation! MAKE IT SHINE! ADD YOUR PHOTO. Save Recipe This is an Indian style curry, not Thai. I love this made with chicken, so I decided to give it a …
From food.com


CURRIED VEGETABLES WITH COCONUT - GLUTEN FREE RECIPES
If $1.38 per serving falls in your budget, Curried Vegetables With Coconut might be an outstanding gluten free and vegetarian recipe to try. This recipe makes 6 servings with 285 calories, 6g of protein, and 22g of fat each. If you have carrot, water, beans, and a few other ingredients on hand, you can make it. From preparation to the plate ...
From fooddiez.com


CREAMY COCONUT CURRIED VEGETABLES — PATAKS
Instructions. In a large pan, heat the oil on medium. Add the onion, carrots, cauliflower and eggplant. Sauté for 5 min, or until tender. Add the Patak’s ® Pasanda Sauce and Patak’s ® Mild Curry Spice Paste. Stir and simmer for 5 min. Add the green beans and peas. Simmer until the green beans are tender. Serve on a bed of warm rice.
From pataks.ca


EASY COCONUT CURRY | MINIMALIST BAKER RECIPES
In the meantime, heat a large saucepan or pot to medium heat and add coconut oil. Add the onion, garlic, ginger, carrot, broccoli and a pinch each salt and pepper and stir. Cook, stirring frequently, until softened – about 5 minutes. Add curry powder, cayenne (or chili pepper), veggie stock, coconut milk, another healthy pinch of salt and stir.
From minimalistbaker.com


COCONUT CURRY WITH VEGETABLES • MAYA KAIMAL FINE INDIAN FOODS
1 jar (24 oz) Maya Kaimal Coconut Curry ; ½ cup frozen peas or green beans; Combine the potatoes, carrots, Maya Kaimal Coconut Curry, chili (if using) and water in a medium-sized skillet. Bring to a boil, reduce heat and simmer, uncovered, until vegetables are tender, about 20 minutes. Stir occasionally, and add more water if mixture becomes ...
From mayakaimal.com


COCONUT CURRY VEGETABLE SOUP - SIMPLY DELICIOUS
Instructions. In a large pot, saute the onions, garlic, ginger, carrots, celery and peppers until soft and starting to caramelize. Add the garlic, ginger and spices and saute for another minute or two then add the tomatoes, remaining vegetables, stock and coconut milk. Season with salt and pepper then reduce the heat and bring to a simmer.
From simply-delicious-food.com


THAI COCONUT CURRY VEGETABLE SOUP – MODERN HONEY
Instructions. In a large pot, whisk together coconut milk, chicken broth, soy sauce, peanut butter, chili garlic sauce, red curry paste, and ginger. Bring to a boil and let simmer. Add your favorite vegetables -- red peppers, sweet potatoes, zucchini noodles, spinach, or anything else you would like to add in.
From modernhoney.com


CREAMY COCONUT CURRY RICE WITH VEGETABLES - WALDER WELLNESS
Instructions. Rinse brown rice in a sieve then transfer to a large pot. Add water, 3/4 cup coconut milk, curry powder, salt, and pepper to the pot with the rice. Stir, then bring to a boil over high heat. Once the liquid starts to boil, cover and reduce to low heat. Allow to simmer for about 40 minutes.
From walderwellness.com


COCONUT CURRIED VEGETABLES - HUNGRY EYES VEGAN FOODS
1 tbs coconut oil; 1 diced purple onion; ½ cup chopped scallion; 5 grated garlic cloves; Sprig of thyme; 1 tbs grated fresh ginger; 2 cups cauliflower; 2 cups carrots; 1 ½ cups pak choy, spinach, callaloo; 1 cup broccoli ; 3 – 4 cups coconut milk; 3 tbs red curry paste; Handful chopped fresh cilantro; Salt + pepper to taste; Squeeze of lime, optional
From hungryeyesveganfoods.com


COCONUT CURRIED VEGETABLES - EATMAGAZINE.CA
Ingredients 1 med. cauliflower , cut into medium pieces 1 med. eggplant, cut in 1 1/2″ cubes 2 lg. red bell peppers, cut in 1 1/2″ cubes 2 lg. ripe tomatoes, diced 1 1/2 tsp black mustard seeds 1 lg. onion, finely chopped 2 lg. cloves …
From eatmagazine.ca


COCONUT CURRIED GREENS | MINIMALIST BAKER RECIPES
Instructions. Heat a large metal or cast iron skillet over medium heat. Once hot, add coconut oil, shallot, garlic and ginger. Sauté for 2-4 minutes, or until shallot is tender and fragrant. Add collard greens, half of the curry powder (1 tsp as original recipe is written), coconut sugar, and a healthy pinch sea salt.
From minimalistbaker.com


COCONUT CURRY RICE AND VEGETABLES - EVERYDAY EILEEN
Let liquid reduce slightly below rice level, reduce heat and cover with a lid. Simmer for about 15-20 minutes. While rice is cooking, in a saucepan over medium heat, add the coconut oil. Add the minced garlic, grated ginger, chopped green onions, chopped broccoli, diced zucchini, julienne carrots, celery, and mushrooms.
From everydayeileen.com


VEGETABLE COCONUT CURRY RECIPE - BBC FOOD
Method. Heat two tablespoons of vegetable oil in a large lidded saucepan over a medium heat. Add the red onion, aubergine and garam masala and fry until starting to …
From bbc.co.uk


COCONUT VEGETABLE CURRY RECIPE | GOOD FOOD
1. For the paste, combine all the ingredients in a blender and blend with a little water until smooth. 2. Heat a large saucepan over medium heat and add the oil. Fry the paste for about 8 minutes, until the oil separates. Add the turmeric, lemongrass and coconut cream with 2 cups of water. Bring to a simmer.
From goodfood.com.au


COCONUT VEGETABLE CURRY – NOURISHED BLESSINGS
In a large skillet over medium heat, add coconut oil and diced onion until onions are translucent. Add sliced chicken, salt, pepper to the skillet, and sautee approximately 5 minutes until the chicken is nearly done. Add remaining spices, garlic, ginger, curry powder, coriander, broccoli, carrots, and greens, stirring until well combined.
From nourishedblessings.com


COCONUT CURRIED VEGETABLES - PLANT-BASED DIET RECIPES
Stir in garlic, ginger, turmeric, coriander, cumin, and garam masala. Cook for 2 minutes. 2 Stir in diced tomatoes, tomato paste, salt, and cayenne pepper, and cook for 3–4 minutes. Stir in vegetables, coconut milk, and lemon juice. Cover and cook for 10–12 minutes on low heat. 3 Serve on top of rice.
From nutritionstudies.org


VIKRAM VIJ'S COCONUT CURRIED VEGETABLES - TECHLIFETODAY
In a large pot, heat oil on medium heat for 1 minute. Add curry leaves and mustard seeds and let them sizzle for about 1 minute, or until just a few mustard seeds start to pop. Add onions and sauté until golden brown, about 8 minutes. Add garlic and sauté for 2 minutes. Add tomatoes, cumin, turmeric, cayenne, salt and black pepper. Sauté the ...
From techlifetoday.ca


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