Coconut Fruit Dip Recipes
COCONUT FRUIT DIP
From Lakeville, Massachusetts, Nancy Tanguay shares this fruit dip that has a fun pineapple and coconut flavor. "I usually serve it with melon slices, strawberries and grapes, but you could use whatever fruit you have on hand. It's a big hit whenever I make it."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2 cups.
Number Of Ingredients 6
Steps:
- In a blender, combine the first five ingredients; cover and process for 1 minute or until smooth. Serve with fruit. Store in the refrigerator.
Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 58mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
COCONUT DIP FOR FRUIT
Make and share this Coconut Dip for Fruit recipe from Food.com.
Provided by SweetySJD
Categories Coconut
Time 5m
Yield 1 3/4 cup
Number Of Ingredients 3
Steps:
- Combine all ingredients in a bowl.
- Serve with chunks of fruit.
Nutrition Facts : Calories 61.1, Fat 1.3, SaturatedFat 1.1, Sodium 19.8, Carbohydrate 13.3, Fiber 0.3, Sugar 12, Protein 0.2
COCONUT FRUIT DIP
This dip is great with fresh tropical fruit platters but works well with almost any fruit. Everytime I make this dip it all disappears! I can't remember who passed it on to me it was so long ago. If anyone knows the source let me know :-)
Provided by emerald125 Morgan
Categories Dessert
Time 5m
Yield 1 platter, 8 serving(s)
Number Of Ingredients 2
Steps:
- Crush macroons till sand type grains.
- Add sour cream to taste.
- I usually use a whole tub but you may not like to use less to make it sweeter.
- Refrigerate until very cold, do not freeze.
- Serve with fresh tropical fruits such as berries, pineapple, banana and melons.
- Enjoy!
Nutrition Facts : Calories 188.2, Fat 8.8, SaturatedFat 6.5, Cholesterol 15.9, Sodium 109.5, Carbohydrate 25.8, Fiber 0.6, Sugar 22.2, Protein 2.7
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