COCONUT OAT PILAF
The narrow spectrum of highly sweetened morning food is limiting and ultimately boring. This coconut oat pilaf, which most folks might think of as an evening dish, is spicy and aromatic. And it will change the way you think about oatmeal.
Provided by Mark Bittman
Categories quick, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Put oil or butter in a pot with a tight-fitting lid over medium-high heat. When oil is hot or butter melts, add oats and ginger and stir until coated. Add spices and a pinch each of salt and pepper; stir until fragrant, just a minute or two.
- Stir in 2 1/2 cups water, bring to a boil, and reduce heat so mixture gently bubbles. Cook undisturbed, until most of the water has been absorbed and holes begin to appear on surface, 5 to 7 minutes. Cover, remove from heat, and let sit for at least 10 (or up to 20) minutes.
- Meanwhile, toast coconut in a skillet over medium-low heat, shaking pan and stirring until it is toasted and fragrant, several minutes (watch carefully that it does not burn). Toss coconut and cilantro into oats, fluffing mixture with a fork. Taste and adjust seasoning if necessary and serve hot or at room temperature.
Nutrition Facts : @context http, Calories 252, UnsaturatedFat 7 grams, Carbohydrate 24 grams, Fat 16 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 8 grams, Sodium 123 milligrams, Sugar 1 gram
COCONUT BASMATI RICE PILAF
From "The Florida Keys Cookbook", I thought this sounded like a wonderful combination of flavors and textures. Sounds great to go with grilled mahi or a tangy island chicken dish.
Provided by kitty.rock
Categories Rice
Time 45m
Yield 8-10 1/2 cup servings, 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Place rice in a large, nonstick pot. Cover rice with water and, with your hands, agitate the rice, releasing the starch. Pour off the cloudy water then repeat this process until the water is clear. Pour off the water a final time and drain rice in a colander.
- Place drained rice, 2 cups water, coconut milk, and salt in a large pot. Stir to combine. Bring to a fast boil over high heat. Reduce heat to low. Cover pot and simmer rice until just tender and liquid is absorbed, about 25 to 30 minutes.
- Meanwhile, melt butter in a large nonstick skillet. Add onions, raisins, and cashews. Saute, stirring occasionally, for 3 minutes.
- When liquid has been absorbed and rice is tender, fluff rice with a fork.
- Add onion mixture to rice and toss with a fork. Season with salt and pepper to taste.
- Transfer to a serving bowl.
- TO MAKE AHEAD: Rice can be chilled and refrigerated overnight. Microwave for 3 minutes or until heated through before serving.
- NOTE: Substitute dried cranberries or dried cherries for the raisins for a different flavor boost. Rehydrate them in 1/4-cup warm water and then drain them before using in this recipe.
HEALTHY COCONUT OATMEAL
A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.
Provided by BMARYGREEN
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.
Nutrition Facts : Calories 378.6 calories, Carbohydrate 63.1 g, Cholesterol 2.3 mg, Fat 10.4 g, Fiber 5.1 g, Protein 11.6 g, SaturatedFat 2.5 g, Sodium 211.8 mg, Sugar 36.5 g
SWEET COCONUT OATMEAL
Oatmeal is only as exciting as the stuff you put into it, since it's boring on its own. This dish is sweet and creamy, a tad exotic, and the kids will love it. If you want, prepare it the day before, refrigerate, and reheat in the microwave. Enjoy!
Provided by dalliance
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 25m
Yield 3
Number Of Ingredients 6
Steps:
- Bring coconut milk to a gentle boil in a small saucepan over medium-low heat. Stir in oats and honey; lower heat and simmer until milk has mostly been absorbed, about 15 minutes.
- Sprinkle coconut flakes, brown sugar, and cinnamon into oatmeal. Cook until oats are creamy and flavors are combined, about 5 minutes.
Nutrition Facts : Calories 489.7 calories, Carbohydrate 44.8 g, Fat 34.6 g, Fiber 5.9 g, Protein 6.8 g, SaturatedFat 29.5 g, Sodium 24.6 mg, Sugar 21.1 g
SAVORY OAT PILAF
Blogger Lauren Keating of Healthy-Delicious shares a recipe for savory oats.
Provided by By Lauren Keating
Categories Side Dish
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- In 3-quart saucepan, heat oil over medium heat. Add onion and garlic; cook about 5 minutes or until softened.
- Add broth and water; heat to boiling. Gradually stir in oats. Using coarse side of grater, grate carrots into oat mixture. Reduce heat; simmer 20 minutes or until oats are soft and creamy.
- Stir in peas. Cook 3 to 4 minutes, stirring occasionally, until peas are thoroughly heated.
- Remove pilaf from heat. Stir in parsley, lemon peel and ground red pepper. Season to taste with salt and pepper.
Nutrition Facts : Calories 130, Carbohydrate 20 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 3 g, TransFat 0 g
More about "coconut oat pilaf recipes"
50 THINGS TO MAKE WITH OATS - FOOD NETWORK
From foodnetwork.com
Author By
STEEL CUT OATS PILAF {4 INGREDIENTS, VEGAN, GLUTEN-FREE} - POWER …
From powerhungry.com
CUSTOMER SERVICE - BOB'S RED MILL NATURAL FOODS
From bobsredmill.com
THREE PEPPER OAT PILAF RECIPE | QUAKER OATS
From quakeroats.com
COCONUT OATS RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
OATS AND CHICKPEAS PILAF | VEGAN , LUNCH | KIIPFIT.COM
From kiipfit.com
15 QUICK AND EASY VEGGIE PILAF RECIPES - ONE GREEN PLANET
From onegreenplanet.org
STEAL-CUT OATS PILAF - MY BODY MY KITCHEN
From mybodymykitchen.com
CALORIES IN COCONUT OAT PILAF - CALORIE, FAT, CARB, FIBER, AND PROTEIN …
From recipes.sparkpeople.com
COCONUT BAKED OATMEAL | MINIMALIST BAKER RECIPES
From minimalistbaker.com
VEGAN BREAKFAST RECIPES: COCONUT OATMEAL RECIPE - THE SPRUCE EATS
From thespruceeats.com
COCONUT OVERNIGHT OATS RECIPE - OLIVEMAGAZINE
From olivemagazine.com
OAT COCONUT RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
COCONUT OAT PILAF RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
OATS NUTRITION FACTS AND HEALTH BENEFITS, ACCORDING TO A DIETITIAN
From shape.com
COCONUT OAT PILAF RECIPE | RECIPE | PILAF RECIPES, HEALTHY SNACKS ...
From pinterest.com
COCONUT OAT MILK - COOK REPUBLIC
From cookrepublic.com
STEEL-CUT OAT PILAF WITH COCONUT AND RAISINS - TODAY
From today.com
COCONUT PISTACHIO LADOO
From more.ctv.ca
COCONUT OAT PILAF – TWIN CITIES
From twincities.com
HEALTHY TROPICAL COCONUT OVERNIGHT OATS RECIPE - WHOLEFULLY
From wholefully.com
COCONUT OAT PILAF RECIPE | RECIPE | RECIPES, PILAF, DINNER RECIPES
From pinterest.co.uk
COCONUT OVERNIGHT OATS - 4 INGREDIENTS - THE CONSCIOUS PLANT …
From theconsciousplantkitchen.com
COCONUT OAT PILAF RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
POMEGRANATE AND COCONUT OVERNIGHT OATS - VEGAN MEAL PREPPER
From veganmealprepper.com
CREAMY COCONUT OVERNIGHT OATS • THE HEALTHY TOAST
From thehealthytoast.com
OVERNIGHT COCONUT OATS RECIPE | ALTON BROWN
From altonbrown.com
COCONUT OAT PILAF - MASTERCOOK
From mastercook.com
TURMERIC OATS AND CHICKPEAS PILAF [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
RECIPE - COCONUT OAT PILAF - NYTIMES.COM
From web.baz.org
COCONUT PILAF RECIPE -SUNSET MAGAZINE
From sunset.com
COCONUT OVERNIGHT OATMEAL RECIPE | EATINGWELL
From eatingwell.com
OAT PILAF WITH WALNUTS, RAISINS AND FETA - OATS EVERYDAY
From oatseveryday.com
OATMEAL MUSHROOM PILAF RECIPES
From recipesforweb.com
TOASTED OATMEAL, COCONUT AND TAHINI COOKIES ARE FOR GIFTING
From lynnecurry.com
CREAMY COCONUT OATMEAL - SPOONFUL OF FLAVOR
From spoonfulofflavor.com
You'll also love