Coconut Sole Chowder With Lima Beans And Corn Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY CORN AND COCONUT SOUP

A good corn soup is creamy and naturally sweet; an even better corn soup is spicy, refreshing and addictive. In this recipe, it's the combination of shallots, garlic, ginger, chiles and coconut milk, rather than heavy cream or butter, that makes the soup at once cooling and rich. It's a dinner in a bowl (and a vegan one at that), but it would surely welcome a side of steamed rice or salad of leafy greens. To serve, add garnishes that are any combination of spicy (extra fresh chile or store-bought chile oil), crunchy (toasted coconut, chopped peanuts or cashews, fried shallots) or fresh (torn cilantro, chopped scallions), and it'll be even more dynamic.

Provided by Sarah Jampel

Categories     dinner, lunch, weekday, weeknight, soups and stews, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12



Spicy Corn and Coconut Soup image

Steps:

  • Cut the corn kernels off the cobs and transfer to a bowl. Using the back of a butter knife, scrape the cobs so that all of the milky juices collect in the bowl and the cobs look completely dry, like wrung-out sponges. Set aside. (If using frozen kernels, skip this step.)
  • In a large stockpot over medium heat, heat olive oil. Add shallots, garlic, ginger and chile, and sauté, stirring occasionally, until soft and fragrant, 3 to 5 minutes. Add corn kernels and juices to the pot, and sauté until the corn is softer and brighter, about 3 minutes more.
  • Add potato pieces, and stir to coat, 1 to 2 minutes.
  • Now, pour in the vegetable broth and coconut milk. Bring to a boil, reduce to a simmer, cover, and cook for 8 to 10 minutes, until the potatoes are tender all the way through.
  • Use an immersion blender to roughly purée the soup, so that it's creamy with some kernels of corn, chunks of potato, and chile flecks remaining. (Alternatively, ladle about half of the soup into a blender, blend until smooth, and return to the pot.) Season with lime juice and salt, and mix to combine. Ladle soup into bowls and garnish with toppings of your choice.

Nutrition Facts : @context http, Calories 482, UnsaturatedFat 8 grams, Carbohydrate 50 grams, Fat 32 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 22 grams, Sodium 1231 milligrams, Sugar 12 grams, TransFat 0 grams

5 ears yellow or bicolor corn (or 5 cups frozen corn kernels)
2 tablespoons olive oil
2 shallots, thinly sliced into rings
3 garlic cloves, minced
1 (1-inch) piece ginger, peeled and minced
1 serrano chile (or other chile), minced
2 small red potatoes (6 to 8 ounces total), cut into 1/2-inch cubes
2 1/2 cups vegetable broth (or 2 1/2 cups of hot water whisked with 1 1/2 teaspoons jarred bouillon)
1 (15-ounce) can full-fat coconut milk
1 tablespoon lime juice (from 1/2 lime)
Kosher salt, to season
Torn cilantro leaves, toasted coconut flakes, chopped roasted peanuts, crispy fried shallots, lime wedges and more sliced Serrano chiles, to serve (optional)

COCONUT-SOLE CHOWDER WITH LIMA BEANS AND CORN

Provided by Molly O'Neill

Categories     soups and stews, appetizer, main course

Time 1h15m

Yield Six first-course servings or four main-course servings

Number Of Ingredients 17



Coconut-Sole Chowder With Lima Beans and Corn image

Steps:

  • Combine the chicken broth, garlic, pepper flakes and ginger in a large pot and bring to a boil. Reduce heat and simmer for 45 minutes. Strain, wash the pot and return the broth to it. Bring to a boil. Add the potatoes and lima beans and simmer for 10 minutes. Add the corn and simmer until the vegetables are tender, about 5 minutes longer.
  • Stir in the lemon and lime zests and coconut milk. Turn the heat to low and add the fish. Cook 5 minutes. Stir in the salt, pepper, scallions and herbs. Immediately ladle into bowls and serve.

Nutrition Facts : @context http, Calories 513, UnsaturatedFat 4 grams, Carbohydrate 56 grams, Fat 22 grams, Fiber 7 grams, Protein 27 grams, SaturatedFat 16 grams, Sodium 1014 milligrams, Sugar 8 grams, TransFat 0 grams

7 cups chicken broth, homemade or low-sodium canned
3 cloves garlic, peeled and crushed
1/2 teaspoon crushed red-pepper flakes
4 thin slices fresh ginger
6 small red potatoes, quartered
1 10-ounce package frozen lima beans
1 cup frozen corn
2 teaspoons grated lemon zest
2 teaspoons grated lime zest
2 cups reduced-fat, unsweetened coconut milk
3 sole fillets, about 6 ounces each, cut into 1-inch cubes
1 teaspoon kosher salt
Freshly ground pepper to taste
2 scallions, finely chopped
1/4 cup chopped fresh basil leaves
3 tablespoons chopped fresh cilantro leaves
2 tablespoons chopped fresh mint leaves

COCONUT CORN CHOWDER

I had this at a MD Veg Social potluck recently and it was so awesome, I had to get the recipe. Here it is!

Provided by Serah B.

Categories     Chowders

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12



Coconut Corn Chowder image

Steps:

  • Chop onion and fry in oil (medium low-ish heat) for about 5 minutes.
  • Add garlic & ginger, fry for another 3-4 minutes.
  • Add coconut milk, soy milk, broth and corn. Simmer until warm.
  • Scoop out about 3/4 of the corn and puree it in a blender or food processor. Put it back in the pot, add seasonings and black beans.
  • Simmer until hot!

Nutrition Facts : Calories 604.8, Fat 23.9, SaturatedFat 16.3, Sodium 466.5, Carbohydrate 91.9, Fiber 7.8, Sugar 59, Protein 11.9

1/2 onion, chopped
2 tablespoons oil
1 -2 garlic clove
1/2 inch gingerroot
2 cups coconut milk
2 cups unsweetened soymilk
1 cup vegetable broth or 1 cup water
4 -5 cups corn
1 teaspoon cayenne or 1 teaspoon paprika, to taste
1 teaspoon salt, to taste
1/2 teaspoon pepper, to taste
1 (15 ounce) can black beans, drained & well-rinsed

More about "coconut sole chowder with lima beans and corn recipes"

SWEET CORN AND COCONUT MILK CHOWDER - OH …
Web Sep 7, 2014 Add the coconut oil to a large stock pot over medium-high heat. Once the oil is hot, add the onion and sauté until lightly browned …
From ohmyveggies.com
4.6/5 (7)
Total Time 45 mins
Category Main Course, Side Dish
Calories 414 per serving
  • Add the coconut oil to a large stock pot over medium-high heat. Once the oil is hot, add the onion and sauté until lightly browned and tender, about 5 minutes. Add the garlic, fresh jalapeños, and corn. Cook, stirring often, until the vegetables are tender, about 5 minutes.
  • Stir in coconut milk and water. Bring to a boil. Reduce heat and simmer until the vegetables are soft and the soup is fragrant, about 15-20 minutes. Add salt and pepper to taste.
  • Use an immersion blender or, working in batches, carefully transfer the soup to a high-speed blender and puree until smooth.
  • Return the soup to the pot. Stir in the lime zest and juice. Taste and add additional salt and pepper if desired.
sweet-corn-and-coconut-milk-chowder-oh image


CORN, COCONUT & LENTIL CHOWDER RECIPE | BBC …
Web Dec 13, 2022 Heat the oil in a large pan over a medium heat and fry the onions for 8 mins, stirring often until softened. Stir in the garlic, chillies, …
From bbcgoodfood.com
Servings 6
Total Time 50 mins
Category Lunch, Starter
Calories 361 per serving
corn-coconut-lentil-chowder-recipe-bbc image


BEST VEGAN CORN CHOWDER - CROWDED KITCHEN
Web Jun 15, 2021 Stir well and cook for 5-6 minutes. Stir in coconut milk, 2 cups of our homemade corn stock (or vegetable broth if substituting), and lime juice and bring just to a boil. Reduce to a simmer and let simmer for …
From crowdedkitchen.com
best-vegan-corn-chowder-crowded-kitchen image


COCONUT CHICKEN CORN CHOWDER - COOKING …
Web Recipe Coconut Chicken Corn Chowder is a tasty Thai spin on the classic chicken chowder! It’s a creamy, lightly sweet, hearty soup that will keep you craving more. It makes the perfect dinner and a delicious lunch if you’re …
From cookingclassy.com
coconut-chicken-corn-chowder-cooking image


CORN & COCONUT CHOWDER | BUSH’S® BEANS
Web Simmer 3 minutes. Add beans, corn, broth, coconut milk and milk. Cover; return to simmer. Cook until vegetables soften, about 20 minutes. Stir in cream and return to simmer; cook 5 minutes more. (Do not boil.) Stir in …
From bushbeans.com
corn-coconut-chowder-bushs-beans image


COCONUT CORN CHOWDER WITH LEEKS | FEASTING …
Web Jan 4, 2023 Bring 4 cups of water with 1 teaspoon salt to a boil in a medium pot. Once boiling add the leek top and simmer for 60 seconds. Add the parsley or chives to the leeks and blanch 15 more seconds. Pour …
From feastingathome.com
coconut-corn-chowder-with-leeks-feasting image


VEGAN CORN CHOWDER - VEGAN BLUEBERRY
Web Mar 19, 2019 Dice potatoes into approximately ½ inch chunks. Add veggies, seasonings, and water to stock pot. Bring to a boil without lid, once boiling add lid and reduce heat to low, simmering veggies for approx. 10 …
From veganblueberry.com
vegan-corn-chowder-vegan-blueberry image


PLANT-BASED COCONUT CORN CHOWDER - CHEF …
Web Sep 3, 2017 Step 4: Make it Chowder. Pour in 3 cups of vegetable stock and bring to a boil. Reduce heat to simmer and add 1 can of coconut milk and the juice of one lime. Simmer for 30 minutes then blend with an …
From chefsouschef.com
plant-based-coconut-corn-chowder-chef image


VEGETARIAN CORN CHOWDER | VANILLA AND BEAN
Web Feb 12, 2023 In a 4 quart Dutch oven or heavy bottom soup pot, add the oil and heat on medium until it shimmers. Add the onion and saute on medium low for 7-8 minutes or until just softened. To the soup pot, stir in …
From vanillaandbean.com
vegetarian-corn-chowder-vanilla-and-bean image


CURRIED COCONUT CORN SOUP WITH LIME
Web Jul 27, 2017 4 ears corn, yellow or white varieties, shucked 8 cilantro sprigs plus 2 to 4 tablespoons finely chopped cilantro leaves 1/2 cup finely diced red or white onion, trimmings reserved 1 tablespoon butter or olive …
From alexandracooks.com
curried-coconut-corn-soup-with-lime image


COCONUT CORN CHOWDER - IN FINE TASTE

From infinetaste.com
4.5/5 (21)
Total Time 30 mins
Category Soup
Published May 15, 2019


LIMA BEAN CHOWDER - PREVENTION
Web Mar 9, 2016 Step 1 In a large heavy-bottomed soup pot, heat the oil and butter over medium heat. Add the onions and celery, and cook for 5 minutes. Step 2 Stir in 4 cups of …
From prevention.com


THAI-SOLE CHOWDER WITH LIMA BEANS AND CORN - DINING …
Web 1 10-ounce package frozen lima beans; 1 cup frozen corn; 2 teaspoons grated lemon zest; 2 teaspoons grated lime zest; 2 cups reduced-fat, unsweetened coconut milk; 3 sole …
From diningandcooking.com


LIMA BEANS RECIPES - NYT COOKING
Web Browse and save the best lima beans recipes on New York Times Cooking. Home; Easy Weeknight Dinners; ... Coconut-Sole Chowder With Lima Beans and Corn Molly …
From cooking.nytimes.com


BEST LIMA BEAN AND CORN SUCCOTASH RECIPE - COUNTRY LIVING
Web Oct 12, 2021 Step 1 Bring beans and 8 cups water to a boil in a large pot. Season with salt. Reduce to a simmer and cook until tender, 20 to 25 minutes. Add corn and cook …
From countryliving.com


THAI SOLE CHOWDER WITH LIMA BEANS AND CORN RECIPE - EAT …
Web Save this Thai sole chowder with lima beans and corn recipe and more from The Essential New York Times Cookbook: Classic Recipes for a New Century to your own …
From eatyourbooks.com


LIMA BEAN AND CORN CHOWDER BY JENNYPAKRADOONI | QUICK …
Web jennypakradooni The Table of Contents. "We ate every bit of this Summer Corn and Lima Bean Chowder this week, so I'm sorry to report you'll have to make your own. Good …
From thefeedfeed.com


COCONUT-SOLE CHOWDER WITH LIMA BEANS AND CORN RECIPE
Web 7 cups chicken broth, homemade or low-sodium canned; 3 cloves garlic, peeled and crushed; ½ teaspoon crushed red-pepper flakes; 4 thin slices fresh ginger; 6 small red …
From cooking.nytimes.cf


VEGAN CORN CHOWDER (COCONUT MILK) - PLANT-BASED ON A …
Web Aug 1, 2022 1) The first step in the recipe is to saute the aromatics. Heat the oil in a soup pot on medium heat. When hot add the garlic, ginger, onion, and turmeric. Cook for 2 to …
From plantbasedonabudget.com


CORN AND LIMA BEAN CHOWDER RECIPE | CDKITCHEN.COM
Web ingredients 2 teaspoons margarine or butter 4 cups red potatoes, cut bite-size chunks 1 large onion, chopped 1/2 cup sliced celery 1/3 cup flour 3 cups skim milk 3 cups …
From cdkitchen.com


Related Search