Coconut Vanilla Protein Bars Recipes
CHUCK'S PROTEIN BARS
Great tasting healthy bars for energy!
Provided by Amy Gray-Hughes
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 30m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.
- Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
- Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
- Bake in preheated oven until browned, about 15 minutes.
Nutrition Facts : Calories 329.7 calories, Carbohydrate 25.5 g, Cholesterol 8.9 mg, Fat 15.9 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 7.1 g, Sodium 243.7 mg, Sugar 10.6 g
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- In a large mixing bowl, add your unshredded coconut, coconut flour, and protein powder and mix well. Add your coconut oil and sticky sweetener of choice and mix very well.
- Using a tablespoon, add milk of choice to the coconut protein mixture until a thick batter is formed. Using your hands, form into 12 small or 6 large bars and place on the lined plate. Place the plate in the freezer for 20 minutes, or until firm.
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- Select your protein powder and add a type of flour to it. Makes sure to select a flour that can be eaten raw: coconut flour, almond flour, or a grain-based flour like oat flour or quinoa flour are all good choices.
- Bind the powder and flour with milk. You can use cow's milk, coconut milk in a carton, or a tasty nut milk like almond milk. If you want, you can also add nut butter. You want to add enough liquid, (and nut butter if you like), to make the batter come together like dough. The goal is to end up with a batter that you can form into bars with your hands.
- Shape the batter into bars. If, after mixing your ingredients, your batter is too moist or sticky to mold, add a tiny bit of coconut flour or casein powder until you get the desired consistency. You want to be able to shape the bars, so getting the batter dry enough is essential. If, after mixing your ingredients, the batter is too dry, add a bit of milk until you get the desired consistency. Don't make it too liquid-y though, or you'll have to go back to adding flour.
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