COCONUT WATER SMOOTHIE WITH MANGO, BANANA AND STRAWBERRIES
Provided by Bobby Flay
Time 10m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Fill ice trays with the coconut water and freeze until solid.
- Place the fruit, honey and 12 to 14 coconut water flavored ice cubes into a blender and blend until smooth. Serve immediately.
Nutrition Facts : Calories 195 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 108 milligrams, Carbohydrate 47 grams, Fiber 5 grams, Protein 5 grams, Sugar 36 grams
COCONUT WATER SMOOTHIE
Provided by Bobby Flay
Time 1h1m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Fill ice trays with the coconut water and freeze until solid.
- Place the fruit, honey and 12 to 14 coconut water-flavored ice cubes into a blender and blend until smooth. Serve immediately.
RASPBERRY, BANANA & COCONUT WATER SMOOTHIE
This smoothie is loaded with potassium and other electrolytes from the banana and coconut, so it's a tasty way to rehydrate after a good workout
Provided by kourtneyallen
Time 5m
Yield Makes 1 smoothie
Number Of Ingredients 0
Steps:
- Place all ingredients in a blender
COCONUT LIME SMOOTHIE
I was just wanting to try to make something new and this is what I threw together. You can't taste the spinach AT ALL. Tastes very limey - add coconut milk if you have it to balance it out if you want. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------What's great about this pairing is that the ascorbic acid, the vitamin C, in the limes helps the body absorb the iron found in the spinach. Without vitamin C mixed with the spinach, the human body only takes 20% of the available iron in the spinach! Drink up!
Provided by ThatSouthernBelle
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cut open the coconut.
- Drain the coconut water into a blender.
- Scoop the coconut jelly (young flesh) out of the coconut and into the blender.
- Add spinach leaves and the rest of the ingredients.
- Blend and enjoy!
Nutrition Facts : Calories 747.2, Fat 68.4, SaturatedFat 60.5, Sodium 65.7, Carbohydrate 39, Fiber 20.8, Sugar 13.8, Protein 8.1
PINEAPPLE, BANANA AND COCONUT SMOOTHIE
I made this smoothie, trying to copy a store-bought kind and this is so much better! The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools.
Provided by Shuzbud
Categories Smoothies
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Put all the ingredients in a food processor and blend until smooth.
- Press through a sieve, getting as much pulp through as possible to thicken the smoothie.
- Serve over ice and enjoy!
Nutrition Facts : Calories 619.1, Fat 13.1, SaturatedFat 11.6, Sodium 32.8, Carbohydrate 132, Fiber 10.6, Sugar 101.8, Protein 4.7
BLUEBERRY-BEET SMOOTHIE WITH COCONUT WATER
This vibrant smoothie is full of vitamins and antioxidants.
Provided by Rhoda Boone
Categories Smoothie
Low Cal
Blueberry
Beet
Drink
Yield Makes 1 serving
Number Of Ingredients 4
Steps:
- Place ingredients in blender in the order listed and blend until smooth.
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Estimated Reading Time 3 mins
MANGO PINEAPPLE BANANA SMOOTHIE WITH COCONUT WATER ...
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This coconut water smoothie packs a flavorful punch, so I'm guessing you'll be using the full serving of kale in no time. While my smoothie has only natural sugar, you can definitely lower it if needed. Swap in ¼ an avocado with the banana to create an equally creamy beverage with lower sugar. Chia seeds can be added when blending, or just poured on top of …
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Come Winter, Spring, Summer or Autumn, this simple yet bountifully nutritional smoothie will have you reaching for your shades like your on a beach in Thailand. There has literally never been a time in my life when a fresh young coconut hasn’t been appropriate. Using fresh young coconut water, with
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11 WEIGHT LOSS COCONUT SMOOTHIES TO BLAST FAT FAST ...
Radish and coconut water smoothie. Radishes help to blast fat accumulation in your body and coconut helps to speed up your metabolism. The two are a perfect pair. In a blender, mix four chopped radishes, one cup of coconut water, 1/2 cup of coconut milk, one banana, 1/2 cup of raspberries, 1/2 teaspoon of 100 percent natural honey with a pitch of salt …
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