Coconut Water Smoothie Recipes

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COCONUT WATER SMOOTHIE WITH MANGO, BANANA AND STRAWBERRIES

Provided by Bobby Flay

Time 10m

Yield 2 to 4 servings

Number Of Ingredients 6



Coconut Water Smoothie with Mango, Banana and Strawberries image

Steps:

  • Fill ice trays with the coconut water and freeze until solid.
  • Place the fruit, honey and 12 to 14 coconut water flavored ice cubes into a blender and blend until smooth. Serve immediately.

Nutrition Facts : Calories 195 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 108 milligrams, Carbohydrate 47 grams, Fiber 5 grams, Protein 5 grams, Sugar 36 grams

Coconut water, regular or flavored
2 bananas
2 mangos
1 cup strawberries (fresh or frozen)
1/2 cup Greek yogurt
2 tablespoons honey

COCONUT WATER SMOOTHIE

Provided by Bobby Flay

Time 1h1m

Yield 4 servings

Number Of Ingredients 6



Coconut Water Smoothie image

Steps:

  • Fill ice trays with the coconut water and freeze until solid.
  • Place the fruit, honey and 12 to 14 coconut water-flavored ice cubes into a blender and blend until smooth. Serve immediately.

Coconut water, regular or flavored
2 bananas
2 mangos
1 cup strawberries (fresh or frozen)
1/2 cup Greek yogurt
2 tablespoons honey

RASPBERRY, BANANA & COCONUT WATER SMOOTHIE

This smoothie is loaded with potassium and other electrolytes from the banana and coconut, so it's a tasty way to rehydrate after a good workout

Provided by kourtneyallen

Time 5m

Yield Makes 1 smoothie

Number Of Ingredients 0



Raspberry, Banana & Coconut Water Smoothie image

Steps:

  • Place all ingredients in a blender

COCONUT LIME SMOOTHIE

I was just wanting to try to make something new and this is what I threw together. You can't taste the spinach AT ALL. Tastes very limey - add coconut milk if you have it to balance it out if you want. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------What's great about this pairing is that the ascorbic acid, the vitamin C, in the limes helps the body absorb the iron found in the spinach. Without vitamin C mixed with the spinach, the human body only takes 20% of the available iron in the spinach! Drink up!

Provided by ThatSouthernBelle

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6



Coconut Lime Smoothie image

Steps:

  • Cut open the coconut.
  • Drain the coconut water into a blender.
  • Scoop the coconut jelly (young flesh) out of the coconut and into the blender.
  • Add spinach leaves and the rest of the ingredients.
  • Blend and enjoy!

Nutrition Facts : Calories 747.2, Fat 68.4, SaturatedFat 60.5, Sodium 65.7, Carbohydrate 39, Fiber 20.8, Sugar 13.8, Protein 8.1

2 -3 cups fresh spinach leaves
3 tablespoons unsweetened dried shredded coconut
1 young fresh coconut, still in white husk
2 limes, peeled
3 tablespoons cream (optional)
1 teaspoon raw honey (optional)

PINEAPPLE, BANANA AND COCONUT SMOOTHIE

I made this smoothie, trying to copy a store-bought kind and this is so much better! The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools.

Provided by Shuzbud

Categories     Smoothies

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 4



Pineapple, Banana and Coconut Smoothie image

Steps:

  • Put all the ingredients in a food processor and blend until smooth.
  • Press through a sieve, getting as much pulp through as possible to thicken the smoothie.
  • Serve over ice and enjoy!

Nutrition Facts : Calories 619.1, Fat 13.1, SaturatedFat 11.6, Sodium 32.8, Carbohydrate 132, Fiber 10.6, Sugar 101.8, Protein 4.7

1 whole pineapple, peeled, cored and roughly chopped
2 bananas, peeled and roughly chopped
1/2 cup coconut milk
1/2 apple, peeled, cored and roughly chopped

BLUEBERRY-BEET SMOOTHIE WITH COCONUT WATER

This vibrant smoothie is full of vitamins and antioxidants.

Provided by Rhoda Boone

Categories     Smoothie     Low Cal     Blueberry     Beet     Drink

Yield Makes 1 serving

Number Of Ingredients 4



Blueberry-Beet Smoothie with Coconut Water image

Steps:

  • Place ingredients in blender in the order listed and blend until smooth.

1 cup frozen blueberries
1/2 cup peeled and grated red beet (1 small beet)
1/2 cup low-fat Greek yogurt
3/4 cup coconut water

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