ROAST COD WITH BLACK BEAN SAUCE
Provided by Dena Kleiman
Categories dinner, main course
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees.
- Prepare the sauce. In a saucepan warm the oil over medium heat. Add shallots, garlic and black beans and saute until shallots soften, about 3 minutes. Add sake, soy sauce and rice vinegar. Cook until sauce reduces by a third, then remove from heat and whisk in butter. Season with pepper.
- To prepare the fish, season it with salt and pepper, and place in a small baking pan. Top with butter and pour wine over. Cover with aluminum foil and bake 8 minutes. Remove foil and bake 6 minutes more, or until cod flakes easily.
- Reheat sauce until hot. Serve cod over couscous, top with sauce and garnish with fried onions and chives.
Nutrition Facts : @context http, Calories 507, UnsaturatedFat 10 grams, Carbohydrate 11 grams, Fat 29 grams, Fiber 2 grams, Protein 33 grams, SaturatedFat 17 grams, Sodium 749 milligrams, Sugar 3 grams, TransFat 1 gram
COD WITH FERMENTED BLACK BEANS & SCALLIONS
I went looking for a fish recipe with fermented black beans sauce because I've never used it before. I found one on the net and tweeked it to suit our taste. I still could not eat it since I am allergic to sesame oil but the whole family enjoyed it.
Provided by Nado2003
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together rice wine, soy sauce, oil, garlic, and ginger in small bowl. Place fish in shallow glass or ceramic pan, sprinkle with salt, and then drizzle with rice wine mixture. Marinate for 1 to 15 minutes.
- Set up a steamer. I use the steamer that came with my electric rice cooker. Fill the bottom half full with hot water and turn it on to bring to a boil while you're preparing the dish.
- Line the steamer basket with cabbage, Chinese broccoli or spinach leaves.
- Put one fish fillet on each cabbage leaf. Drizzle marinade over fish, then sprinkle with black beans and scallions. Cover, turn heat back to high. Steam about 10 minutes and check for doneness. Using a long, thin knife, check to see if fillets are opaque and flake easily.
- To serve, slide the leaves with the fish onto an individual plate.
Nutrition Facts : Calories 394, Fat 12.2, SaturatedFat 1.9, Cholesterol 165.4, Sodium 660.7, Carbohydrate 2.7, Fiber 0.7, Sugar 1.1, Protein 64.4
STEAMED FISH WITH BLACK BEAN SAUCE
I guess this might be called my 'signature' dish and my husband was astonished that I hadn't posted it here yet. The original recipe came from my dog-eared copy of More Long-Life Chinese Cooking From Madam Wong but I've changed it so much that now it's my own. The black beans can be found in oriental markets, they keep forever in a clean glass jar with a tight fitting lid. I make this with fish fillets, usually Chilean sea bass but any firm, white fillet will work. You can also use a whole fish, just make 3, deep, diagonal gashes on each side of the fish. Cooking time is approximate, depending on the type and size fish you use. My sea bass fillet are pretty thick so I steam for 10 minutes total on them. Cook less for thinner fillets. Serve this fish with rice to soak up the delicious juice and I also, ALWAYS serve it with my Baby Bok Choy with Oyster Sauce. My husband loves to spoon some of the sauce from that onto his fish.
Provided by Hey Jude
Categories Asian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- If using a whole fish, make 3 deep diagonal slashes on each side of the fish.
- Chop the black beans; place half of the black beans, scallions, and ginger on a heat-proof plate that can be used in the steamer; place the fish on top.
- Sprinkle fish with the sugar, then pour the sherry or rice wine, soy sauce and oil on top; cover the fish with remaining black beans, scallions and ginger.
- For steaming I use my electric wok and place 2 chopsticks next to each other in one direction and 2 more next to each other in the opposite direction, creating a platform.
- Place the plate of fish on top of the steamer, over briskly boiling water, cover and steam 10 minutes for thick fillets, 20 minutes for whole fish and less than 10 minutes for thinner fillets.
- fish is finished when fillets flake easily or when a chopstick will easily pierce the gill area on whole fish.
- Remove to a platter and garnish with cilantro.
- Serve over steamed jasmine rice and make sure to spoon the black bean sauce over the whole thing; YUM.
STEAMED COD WITH GINGER AND SCALLIONS
Make and share this Steamed Cod With Ginger and Scallions recipe from Food.com.
Provided by kitchenslave03
Categories Asian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, combine vinegar, soy sauce, and ginger. Season both sides of cod with salt and pepper; place in skillet with vinegar mixture.
- Bring to a boil; reduce heat to a gentle simmer. Cover and cook until fish is almost opaque throughout, 6-8 minutes.
- Meanwhile, cut green parts of scallions into 3 inch lengths; thinly slice lengthwise. Scatter over fish; cook, covered, until fish is opaque throughout and scallions are just wilted, about 2 minutes.
Nutrition Facts : Calories 155.6, Fat 1.2, SaturatedFat 0.2, Cholesterol 73.7, Sodium 599.3, Carbohydrate 2.7, Fiber 0.7, Sugar 0.7, Protein 31.9
MICROWAVED BLACK COD WITH SCALLIONS AND GINGER
Provided by Sophie Brickman
Categories dinner, easy, quick, main course
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place each fillet in a separate microwave-safe zip-top bag, then place the bags skin (or skinned) side down next to each other on a microwave-safe plate.
- In a small bowl, combine soy sauce and sesame oil; set aside. Divide ginger coins and white part of scallions between the two bags. Pour half the wine (3/4 teaspoon) into each bag. Microwave until fish becomes opaque and flakes easily, 3 1/2 to 5 minutes in an 800-watt oven. (Cooking times will vary depending on the kind of fish used and the power of the oven; for ovens over 800 watts, lower the power level accordingly.)
- Transfer each fillet to a warm serving plate and drizzle each with half of the soy sauce mixture. Garnish with scallion greens and julienned ginger. In a small pan, heat peanut oil until sizzling. Drizzle the hot oil over each fillet and serve immediately.
Nutrition Facts : @context http, Calories 284, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 21 grams, Fiber 1 gram, Protein 20 grams, SaturatedFat 6 grams, Sodium 414 milligrams, Sugar 1 gram
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