Cod With Saffron Sauce Recipes

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COD WITH SAFFRON SAUCE

Make and share this Cod With Saffron Sauce recipe from Food.com.

Provided by Anna P.

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Cod With Saffron Sauce image

Steps:

  • Put the oil, salt, parsley, garlic, saffron, and lemon juice into a pan broad enough to hold the fish slices side by side.
  • Cook, stirring, over low heat for 2 to 3 minutes.
  • Add the fish slices, turning them to coat both sides with the seasoning mixture.
  • Cover the pan and cook gently.
  • When the surfaces of the fish slices turn white, after about 10 minutes, turn over the slices and moisten them with hot water.
  • Bring to a boil, and serve immediately.

Nutrition Facts : Calories 315, Fat 15.1, SaturatedFat 2.2, Cholesterol 97.5, Sodium 125.4, Carbohydrate 2.3, Fiber 0.2, Sugar 0.2, Protein 40.7

2 -2 1/2 lbs fresh cod, thickly sliced
1/4 cup olive oil
salt
2 tablespoons finely chopped fresh parsley
2 garlic cloves, finely chopped
1/2 teaspoon powdered saffron
2 teaspoons flour
2 tablespoons fresh lemon juice
1 cup hot water

COD WITH POTATOES, PEPPERS AND SAFFRON

The key to this colorful Mediterranean fish dish is braising thick potatoes, peppers and onions in olive oil with a hint of saffron. Cod is then gently simmered in this vegetable stew with a little chicken broth to create a beautiful, hearty one pot meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13



Cod with Potatoes, Peppers and Saffron image

Steps:

  • Heat the olive oil in a large wide pot over medium-high heat. Add the onion and bell pepper and cook, stirring occasionally, until tender, about 5 minutes. Add the garlic and cook, stirring, until softened, about 30 seconds. Add the potatoes and stir to coat. Add the chicken broth, bay leaves, 3/4 teaspoon salt, the saffron and red pepper flakes. Bring to a boil, then reduce the heat to maintain a steady simmer. Cover the pot and cook until the potatoes are mostly tender, 8 to 10 minutes.
  • Season the cod with salt, then add to the pot; submerge about halfway in the broth, with the top of the fish exposed. Cover and simmer until the fish is cooked through, 8 to 10 minutes. Carefully remove with a spatula and transfer to shallow bowls.
  • Gently stir the lemon juice into the pot; season with salt and more red pepper flakes. Spoon the vegetables and broth over the fish, sprinkle with the parsley and serve with the lemon wedges.

Nutrition Facts : Calories 410, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 61 milligrams, Sodium 602 milligrams, Carbohydrate 27 grams, Fiber 3 grams, Protein 30 grams, Sugar 4 grams

1/3 cup extra-virgin olive oil
1 onion, thinly sliced
1 red bell pepper, thinly sliced
3 cloves garlic, minced
1 pound Yukon Gold potatoes, peeled, halved and cut into 1/4-inch-thick half-moons
2 cups low-sodium chicken broth
2 bay leaves
Kosher salt
1/2 teaspoon saffron threads
Pinch of red pepper flakes, plus more to taste
1 1/4 pounds skinless center-cut cod fillet, cut into 4 pieces
1 lemon (1/2 juiced, 1/2 cut into wedges)
3 tablespoons chopped fresh parsley

SALT COD FRITTERS WITH SAFFRON ALLIOLI

Make bite-sized salt cod fritters with a delectable Spanish allioli for the perfect finger food. Serve with lemon wedges and garlic mayo for dipping

Provided by Diana Henry

Categories     Buffet, Canapes, Fish Course, Starter

Time 2h

Yield Makes about 48 fritters to serve 6

Number Of Ingredients 16



Salt cod fritters with saffron allioli image

Steps:

  • Put the salt cod in a saucepan with enough water to cover it and add a bay leaf. Bring to just under the boil, take the pan off the heat, put a lid on it and leave to sit for 10 mins. Lift the fish out onto a plate, reserving the cooking water. Flake the cod, removing the skin. Cook the potatoes in the salt cod cooking water until tender, about 12 mins depending on size. Drain, then put a clean tea towel over the pan, cover and leave for 5 mins or so (this helps the potatoes dry out a bit).
  • Bring 300ml water and the olive oil to the boil in a saucepan. Take the pan off the heat and immediately add the flour in a slow stream, whisking (use a balloon whisk) as you do so. You will end up with a batter, if it is a little lumpy, beat it hard. Leave to cool for about 5 mins. Beat in the eggs, a little at a time, until you have a smooth mixture - you need to beat hard.
  • Mash the potatoes with the salt cod, garlic, parsley, lemon juice and seasoning (even though you are using salt cod, this needs good seasoning). Beat the mixture into the batter, then cook over a low heat for about 8 mins, stirring all the time. The mixture should thicken considerably and come away from the sides of the pan. Put in a bowl, cover and leave to cool completely. Form the mixture into balls, bigger than walnuts but not as big as golf balls.
  • To make the allioli, gently heat the lemon juice and vinegar in a small pan. Add the saffron, stir to help it dissolve and leave it to sit for 15 mins. Put the garlic on a chopping board and, using salt as an abrasive, crush them to a paste. Put the egg yolks and garlic in a bowl. Using an electric whisk, slowly add the olive oil a drop at a time. As the mixture starts to thicken, you can increase the quantity. Gradually add the saffron mixture, then taste and season (the seasoning and how much lemon juice you use is really important).
  • Heat the oil in a deep saucepan (fill it no more than a third full) until it reaches 190C on a thermometer or a cube of bread browns in 30 seconds. Deep-fry the balls, in batches, for 4 mins, or until deep golden. Drain on a double layer of kitchen paper and serve hot with the allioli and lemon wedges.

Nutrition Facts : Calories 738 calories, Fat 46 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 58 grams protein, Sodium 4.4 milligram of sodium

500g salt cod fillets, soaked and drained
1 bay leaf
450g potatoes , peeled and cut into chunks
2 tbsp extra virgin olive oil
55g plain flour
2 medium eggs , lightly beaten
3 garlic cloves , grated to a purée
2 tbsp finely chopped parsley
generous squeeze of lemon juice (reserve some lemon wedges to serve)
groundnut oil , for deep-frying
1 tbsp lemon juice
1 tsp white wine vinegar
pinch saffron
2 garlic cloves
2 egg yolks (freeze the whites to use later)
300ml extra virgin olive oil (choose a fruity one)

ROAST COD WITH PAELLA & SAFFRON OLIVE OIL

Impress your friends with Jason Atherton's luxurious shellfish rice, topped with juicy cod and drizzled with saffron

Provided by Jason Atherton

Categories     Dinner, Main course

Time 1h20m

Number Of Ingredients 19



Roast cod with paella & saffron olive oil image

Steps:

  • Heat oven to 180C/160C fan/gas 4. To make the paella, put the olive oil, chorizo, shallots and garlic in a large pan and fry for 7-8 mins until the chorizo releases its oil and the shallots have softened. Add the paprika and cook, stirring, for 5 mins, then add the rice, mix well and cook for a few mins more.
  • Pour in 600ml of the stock, season and mix well to combine. Cover and put in the oven for 15 mins. Uncover, give everything a good stir, then return to the oven for 10 mins. When almost cooked, remove from the oven and spread onto a tray to cool. Chill and reserve for later. You can make this a day ahead.
  • To make the saffron oil, whisk the olive oil and lemon juice together in a small saucepan. Add the saffron and heat gently for 5 mins, then remove from the heat and leave to infuse and cool. You can make this a day ahead.
  • Heat oven to 200C/180C fan/gas 6. For the cod, put the olive oil and butter in an ovenproof frying pan over a high heat, but don't let it burn. Season the cod with sea salt and black pepper, then cook, skin-side down, in the hot pan, for 4 mins, then carefully turn the fish over and put the pan in the oven for a further 3 mins, finishing with a little more sea salt and a squeeze of lemon juice.
  • Meanwhile, put the paella back in the pan, stir in the remaining fish stock and cook for 2 mins until completely heated through. Stir through a knob of butter,the prawns and shelled mussels. Taste, season with lemon juice, salt and pepper if necessary, and finish with the chopped parsley. Serve with the roast cod, mussels in their shells and steamed purple broccoli or a green vegetable, if you like. Finally, drizzle everything with the saffron dressing.

Nutrition Facts : Calories 660 calories, Fat 28 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 65 grams protein, Sodium 2.8 milligram of sodium

1 tbsp olive oil
200g raw chorizo , diced
3 large shallots , thinly sliced
3 garlic cloves , crushed
2 tsp smoked sweet paprika (pimenton)
300g paella rice
1l fish stock
knob of unsalted butter
300g prawn , chopped into bite-sized pieces
handful cooked, shelled mussels , plus 18 in their shells
juice ½ lemon (optional)
small bunch parsley , chopped
75ml extra-virgin olive oil
juice ½ lemon
pinch saffron threads
1 tbsp olive oil
knob of unsalted butter
6 x 175g/6oz cod fillets, skin on
squeeze lemon juice

SAFFRON CREAM SAUCE FOR FISH

Categories     Fish     Sauce

Number Of Ingredients 9



Saffron Cream Sauce for Fish image

Steps:

  • Crumble the saffron, add it to the wine let steep until the saffron begins to color the wine, about 15 minutes.
  • Add the oil to a medium skillet over medium heat. Add the shallots and cook until softened, about 2 minutes.
  • Add the wine, saffron and thyme, if using. Bring to a boil and cook until the skillet is almost dry, about 3 minutes.
  • Taste, and remove the thyme before it becomes strong.
  • Add the clam juice; bring to a boil and cook until reduced by about half, about 6 minutes. The flavor should be assertive at this point since the cream will mellow the intensity.
  • Pour the mixture through a strainer into a bowl or glass measure, pressing on the solids. Discard the solids and return the liquid to the skillet.
  • Add the cream, bring to a boil and reduce until the sauce coats the back of a spoon and is the desired consistency.
  • Taste and adjust the seasoning, adding a squeeze of lemon juice, if needed.
  • Keep warm until serving.

2 pinches Saffron
1/2 cup White Wine (e.g. Sauvignon Blanc)
3 tablespoons Canola Oil (or Olive Oil)
1/2 cup Finely Minced Shallots
1 sprig Thyme
8 ounces Claim Juice (bottle)
1 cup Heavy Cream
1 dash Kosher Salt to taste
1 splash Lemon Juice to taste

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