COLD SESAME PAK CHOI
A zippy Asian side dish that just happens to be vegan. Also great with mung bean sprouts, green beans or broccoli. Time includes 1 hour to chill.
Provided by merron-iru kami
Categories Vegetable
Time 1h25m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Steam or boil pak choi to desired doneness (we like ours to still be a bit firm).
- Drain choi in a colander and use a wooden spoon to push the choi against the sides of the colander and squeeze out as much water as possible.
- Once choi is as dry as possible, whisk together soy sauce, vinegar, sugar and green onions in a glass or ceramic bowl. Add choi and toss to coat.
- Allow to chill in the fridge for one hour.
- Just before serving, add the sesame oil and sesame seeds and toss to coat. Enjoy!
Nutrition Facts : Calories 130, Fat 12.1, SaturatedFat 1.7, Sodium 552.6, Carbohydrate 3.8, Fiber 1.3, Sugar 0.8, Protein 2.4
SWEET SESAME CHILLI CHICKEN
Make this easy Chinese favourite at home with pak choi, ginger and sweet chilli sauce - cheaper and much tastier than getting a takeaway
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 12
Steps:
- Heat the oil in a wok or large saucepan. Add the onion and stir-fry for 5 mins until turning golden. Add the garlic, ginger, chicken, pak choi and sesame seeds, and stir-fry for 5 mins or until the chicken is cooked.
- Mix the cornflour with the soy sauce, chilli sauce and lemon juice. Add to the pan and stir-fry for 1 min. Serve straight away with extra soy sauce and egg noodles or rice, if you like.
Nutrition Facts : Calories 277 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 1.4 milligram of sodium
STEAMED PAK CHOI
An easy, low fat Asian side dish. Try serving with our twice-cooked sticky duck
Provided by Barney Desmazery
Categories Side dish
Time 5m
Number Of Ingredients 2
Steps:
- Cut 3 heads of pak choi in half lengthways. Steam for 3 mins or until just wilted. Dress with some sliced red chilli if you like, or if you're cooking the twice cooked sticky duck recipe, dress with the simmered stock.
Nutrition Facts : Calories 33 calories, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.6 milligram of sodium
SESAME PAK CHOI
Add a taste of the Orient to a main meal with this tempting side-dish
Provided by Ruth Watson
Categories Dinner, Side dish
Time 25m
Number Of Ingredients 6
Steps:
- Cut a thick slice from the pak choi root to separate the leaves. Rinse and drain.
- Heat the groundnut oil in a large wok over a medium heat and add 1 tbsp sesame oil, the garlic, chilli, fish sauce (if using) and pak choi. Toss until coated and clamp a pan lid over them. Reduce the heat and cook for 3-6 minutes, tossing occasionally, just until the leaves have wilted (the stalks should be tender-crisp).
- Add the rest of the sesame oil and salt. Toss the leaves and serve immediately.
Nutrition Facts : Calories 83 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Protein 2 grams protein, Sodium 0.44 milligram of sodium
SESAME SEARED TUNA WITH CHILLI AND SOY DRESSING
Sizzle up a sensational and speedy supper with this simple recipe for seared tuna and chilli dressing.
Provided by English_Rose
Categories Tuna
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large lightly oiled non-stick frying pan over a high heat. Dip the tuna steaks into the sesame seeds, coating evenly on both sides.
- When the pan is very hot, add the steaks and cook for 2 minutes on each side, or until golden brown.
- Meanwhile remove the pak choi leaves from their stalks and set aside.
- Place the remaining ingredients into a bowl and mix well to make the dressing.
- Remove the steaks from the pan and set aside in a warm place.
- Put the pak choi leaves into the pan and add 4 tablespoons of cold water, return the pan to the heat and boil until the water evaporates and the pak choi is just tender.
- Place the pak choi onto serving plates and top with the tuna.
- Drizzle with the dressing and serve immediately, garnished with lime wedges and chopped fresh red chili.
Nutrition Facts : Calories 300, Fat 13.3, SaturatedFat 2.8, Cholesterol 55, Sodium 661.5, Carbohydrate 7.8, Fiber 2.1, Sugar 1.8, Protein 36.8
HOT AND SOUR RICE NOODLES
The Hot and Sour Rice Noodles are very popular in Sichuan and Guizhou province of China. It is very spicy and hot. In China, it is not a main dish. It's more like snacks. There are many street selling and night markets sell this kind of snacks in China. It is said that in the times of the Three Kingdoms, when the three sworn brothers were taking oath, they chose the sweet potato vermicelli as their main dish. They were hoping their brotherhood could be as long as the vermicelli. They made it spicy and sour, because they would like to say no matter life is sweet or bitter, they had no fear of the coming future. Since then, what they ate developed to the Hot and Sour Rice Noodles.
Provided by CarlChen
Categories Szechuan
Time 1h30m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Soak the vermicelli in hot water for 30 minutes. It must be fully soaked.
- Boil the chicken leg for 15 to 30 minutes. We are not going to use the leg. We are going to need the soup. You can use the leg for other dishes. In my recipes, there is one dish which particularly needs boiled chicken leg. It is called Spicy and Sour Shredded Chicken. It is a cold dish. If you don't want to use the chicken leg, you can use hot water as the soup.
- During the time when the vermicelli is soaking, we could prepare the others. Hand shred the pak choi into pieces. Peel the garlic skin off and chop it into minces. Rind the peanuts( I used peanuts, but feel free to directly use peanut kernel. make sure that you keep the red skin). Cut the coriander into 2 cm long.
- Use a pan to warm the sesame seeds. Make sure that you use the smallest fire, but cook it for 5 to 10 minutes.
- You could use the same pan to fry the peanut kernels. Firstly, put 2 teaspoons of sunflower oil and warm it. Put the peanut kernel in, and cook it again for 5 to 10 minutes. Again, use medium or small fire.
- Now, all the preparations are done. If you like soft vermicelli, you can boil it for 5 minutes. If you like hard ones, then just skip it. However, you need to boil the pak choi for 1-2 minutes. After that, pour all water away, put the vermicelli in a bowl and put the boiled pak choi on it.
- Put 4 teaspoons of sunflower oil into a wok. Warm it, and then put in cayenne pepper and thick broad bean sauce( If you really like spicy like I do, 1 teaspoon of thick broad bean sauce wouldn't be enough, you can put more. I put 5). Make sure that you use the smallest fire.
- Wait till the cayenne pepper and thick broad bean sauce are dissolved in the oil, and you can see the oil turned to red. Put in the chicken soup which is made before( hot water would also be fine).
- Change the fire into the biggest, and wait till the soup is boiled. Put in the Chinese red pepper powder, five spice powder, light soy sauce, rice vinegar( other vinegar is also fine, just make sure it is dark one, not the white one), and salt. Cook for 30-60 seconds more, and turn off the fire.
- Pour the soup into the bowl with vermicelli till the soup overflow the vermicelli. Last, put in the warmed sesame seeds, the fried peanuts, the chopped garlic, and the coriander. Actually, these four are not necessary. You can choose according to your tastes.
- Enjoy your Hot and Sour Rice Noodles. If it is not hot enough, you can put more cayenne pepper. If it is not Sour enough, you can put more vinegar. It is OK to add more of these two things afterwards.
Nutrition Facts : Calories 729.9, Fat 27.4, SaturatedFat 5.2, Cholesterol 69.3, Sodium 2204.6, Carbohydrate 91.5, Fiber 6, Sugar 3.4, Protein 32.9
TERIYAKI SALMON WITH SESAME PAK CHOI
Sweet chilli, honey, sesame oil, mirin and soy combine to make a punchy sauce for fish. Elaine Paige's dish is a simple and quick midweek meal
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6 and put 2 skinless salmon fillets in a shallow baking dish.
- Mix 1 tbsp sweet chilli sauce, 1 tbsp honey, 1 tsp sesame oil, 1 tbsp mirin or dry sherry, 2 tbsp soy sauce and 2 tsp finely grated ginger in a small bowl and pour over the salmon so the fillets are completely covered. Bake for 10 mins.
- Meanwhile, cook the pack choi. Cut a slice across the base of 2 large pak choi so the leaves separate.
- Heat 2 tsp vegetable oil and 2 tsp sesame oil in a wok, add 3 grated garlic cloves and stir-fry briefly to soften.
- Add the pak choi and fry until the leaves start to wilt. Pour over 75ml fish or vegetable stock, tightly cover the pan and allow to cook for 5 mins - you're aiming for the stems to be tender but still have a bit of bite.
- Serve the pak choi in shallow bowls, top with the salmon and spoon over the juices. Scatter with 2 tsp toasted sesame seeds and serve with brown rice or noodles, if you like.
Nutrition Facts : Calories 517 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 41 grams protein, Sodium 2.8 milligram of sodium
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