Cold Teriyaki Tofu Recipes
CRISPY TERIYAKI TOFU
Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
- Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
- Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
- Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g
VEGAN BBQ TERIYAKI TOFU
Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals
Provided by Lulu Grimes
Categories Lunch, Side dish
Time 25m
Number Of Ingredients 10
Steps:
- Mix the soy sauce, soft brown sugar, ginger and mirin with 1 tsp sesame oil and brush it all over the slices of tofu. Put them in a large, shallow dish and pour over any leftover marinade. Chill for at least 1 hr.
- Heat the barbecue until the coals are glowing white, or heat a griddle pan. Mix the remaining sesame oil with the rapeseed oil and brush the courgette slices and broccoli. Barbecue (or griddle) them over the coals for 7-10 mins or until they are tender and then set aside and keep warm.
- Barbecue the tofu slices on both sides over the coals for 5 mins (or use the griddle) until they turn brown and go crisp at the edges. Serve the tofu on a bed of the veg with the remaining marinade and scatter over the sesame seeds.
Nutrition Facts : Calories 201 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.41 milligram of sodium
MARINATED TERIYAKI TOFU
This is my take on a recipe from the Whole Foods website. I love this tofu either hot or cold! Preparation time does not include time to marinate.
Provided by SarahBee
Categories Lunch/Snacks
Time 20m
Yield 1 lb. tofu, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Drain tofu and remove from package.
- Cut tofu into 3/4 inch slices and lay out flat between paper towels.
- Put a weighted cooking sheet on top and press tofu for 30 minutes. This will remove the water from the tofu and allow it to soak up the marinade.
- While tofu is draining, mix together Tamari, rice vinegar, sesame oil, honey, and ground ginger.
- Marinade drained tofu in the mixture for at least one hour, preferably overnight.
- Spray pan with cooking spray.
- Put slices of marinated tofu onto pan, wait for first side to brown (about five minutes) and then cook on other side until browned.
- Enjoy!
Nutrition Facts : Calories 236.3, Fat 13.4, SaturatedFat 2.5, Sodium 826.1, Carbohydrate 14.9, Fiber 2.2, Sugar 10.3, Protein 18.8
COLD TERIYAKI TOFU
This is delicious served as a pupu or served with salad. Very simple and flavorful recipe for tofu! Wonderful for a hot summer day.
Provided by Maias2Papayas
Categories Soy/Tofu
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine soy sauce, sesame oil, garlic, ginger and sugar in a bowl.
- Cut tofu into 1 inch cubes.
- Marinate tofu cubes in sauce for 10 minutes.
- Top with scallions, sesame seeds and optional red pepper.
- Chill for 15 minutes.
- Delicious served over shreadded lettuce, or cabbage or bean sprouts.
Nutrition Facts : Calories 164.7, Fat 5.9, SaturatedFat 1.1, Sodium 2024.3, Carbohydrate 18.3, Fiber 1.7, Sugar 13.8, Protein 12.6
More about "cold teriyaki tofu recipes"
TERIYAKI TOFU RICE BOWL RECIPE - THE WOKS OF LIFE
Add the ginger to the pan, and cook for 1 minute until fragrant. Add the onions and stir-fry for 2-3 minutes. Then add the mirin, soy sauce, dark …
From thewoksoflife.com
5/5 (27)Total Time 25 minsCategory TofuCalories 470 per serving
From thewoksoflife.com
5/5 (27)Total Time 25 minsCategory TofuCalories 470 per serving
- Pat the tofu dry with a paper towel, and cut into 1-inch cubes. Add the ¼ cup of cornstarch to a shallow bowl, and dredge the tofu pieces until they all have a light coating of cornstarch. You’ll see the cornstarch getting absorbed by the moisture of the tofu––this is normal.
- Heat the vegetable oil in a cast iron or nonstick pan over medium heat. Add the tofu pieces to the pan, and fry on all sides until golden. Remove the tofu from the pan and set aside.
- Add the ginger to the pan, and cook for 1 minute until fragrant. Add the onions and stir-fry for 2-3 minutes. Then add the mirin, soy sauce, dark soy sauce, brown sugar, and sesame oil.
- Bring the mixture to a simmer. Meanwhile, dissolve the remaining two teaspoons of cornstarch in 1/2 cup warm water. Add to the sauce and onions, along with the cooked tofu. Toss everything together for 1 minute, until the sauce has thickened and the tofu is coated in the sauce. Stir in the scallions.
TERIYAKI TOFU - THE HIDDEN VEGGIES
Baked Teriyaki Tofu: If you prefer to bake your tofu, simply place the marinated tofu on a cookie sheet and bake it at 400° F for about 40-45 …
From thehiddenveggies.com
5/5 (6)Calories 419 per servingCategory Main Course
From thehiddenveggies.com
5/5 (6)Calories 419 per servingCategory Main Course
- Marinate the tofu in 1/2 cup of soy sauce or the teriyaki marinade for at least 15 minutes. (The teriyaki marinade is the same as the teriyaki sauce, but without the starch, so it can soak into the tofu.)
TERIYAKI TOFU RECIPE - TODD PORTER AND DIANE CU | FOOD …
Instructions Checklist. Step 1. Pat the tofu dry with paper towels to remove excess water. Cut into 1-inch cubes. Advertisement. Step 2. Heat a …
From foodandwine.com
5/5 Total Time 20 minsServings 2-4
From foodandwine.com
5/5 Total Time 20 minsServings 2-4
- Heat a large skillet over high heat. Add the oil and after the oil is hot, carefully add the tofu into a single layer (hot oil may splatter). Turning gently and as little as necessary, sear each side for 2-3 minutes, or until at least 2 -3 sides are golden and crisped.
- Lower the heat to medium and carefully add the soy sauce, sake (or vermouth) brown sugar, and rice vinegar to the pan with the tofu. Stir in the red onion. Cook for 30 seconds and then remove from heat.
CRISPY TERIYAKI TOFU BOWL RECIPE - CLEAN GREEN SIMPLE
In a small bowl, mix the cornstarch and cold water. Add to the pan and whisk until combined. Simmer for 4 to 5 minutes or until the sauce is smooth and thick Let cool. Combine the crispy baked tofu and teriyaki sauce in a …
From cleangreensimple.com
From cleangreensimple.com
TASTY & EASY TANDOORI CAULIFLOWER- KATHY'S VEGAN …
Cook on medium heat, whisking the ingredients until the sauce comes to a low boil. Whisk continuously until the sauce is thickened. Put 1/4 of the marinade at the bottom of a refrigerator-covered container when cool. Add …
From kathysvegankitchen.com
From kathysvegankitchen.com
CRISPY TERIYAKI TOFU RECIPE | JESSICA IN THE KITCHEN
For the Crispy Tofu. In a medium-sized bowl place the pressed and cubed/triangled tofu. Add in the light soy sauce or liquid aminos and toss to coat. Add in the garlic powder, sea salt and black pepper, and cornstarch, and toss …
From jessicainthekitchen.com
From jessicainthekitchen.com
SHEET PAN CRISPY TERIYAKI TOFU AND BROCCOLI - RECIPE …
Preheat oven to 400 degrees F. and spray a rimmed baking sheet with cooking oil. Place the pressed tofu into a large mixing bowl and drizzle with 1 1/2 teaspoons olive oil, 2 teaspoons tamari and 2 teaspoons arrowroot starch. …
From reciperunner.com
From reciperunner.com
CRISPY BAKED TOFU TERIYAKI BOWL - COFFEE & QUINOA
Simmer for 30 minutes. Drain, cover, and let sit for 20 more minutes. Fluff with a fork before serving. Make the crispy baked tofu. Preheat oven to 425. Drain the water out of the package of tofu. Wrap the block of …
From coffeeandquinoa.com
From coffeeandquinoa.com
CRISPY BAKED TERIYAKI TOFU - CONNOISSEURUS VEG
To make the crispy baked tofu, preheat the oven to 400° and line a baking sheet with parchment paper. Place the tofu into a medium bowl and add the soy sauce, oil, cornstarch, and pepper. Toss to coat the tofu. Arrange the …
From connoisseurusveg.com
From connoisseurusveg.com
CRISPY TOFU RECIPE | AIR FRYER TERIYAKI TOFU - RACHNA …
Preheat Air fryer to 390 F or 200 C for 6 minutes. Brush the air fryer basket and assemble the marinated tofu cubes on the basket. Fry for about 4 minutes. Now brush with some oil, turn the tofu pieces and air fry for about 4 …
From rachnacooks.com
From rachnacooks.com
VEGAN MENU: COLD ASIAN NOODLES & TERIYAKI TOFU
This noodle dish is kind of a cross between salad and comfort food, so you just need a bit of protein to round it out. Try Teriyaki Tofu Triangles for an appealing, light meal. Or for something equally simple, consider Sweet and …
From vegkitchen.com
From vegkitchen.com
CRISPY BAKED TERIYAKI TOFU - EAT WITH CLARITY
Add the chopped tofu into a large bowl and toss with the soy sauce or tamari, cornstarch and breadcrumbs. Make sure every piece is well coated. Next, add the tofu to a baking sheet lined with parchment paper or a silicone …
From eatwithclarity.com
From eatwithclarity.com
THE BEST CRISPY PAN-FRIED TERIYAKI TOFU - HEALTHY NIBBLES
Heat a nonstick skillet over medium high heat. Once the pan is hot, drizzle the oil and add the tofu to the skillet in a single layer. Sprinkle about 1/4 teaspoon of salt over the tofu. Let the tofu fry for about 4 minutes, until golden. Then, flip the …
From healthynibblesandbits.com
From healthynibblesandbits.com
TERIYAKI TOFU RECIPE: THE PERFECT FLAVORFUL & VEGAN-FRIENDLY DISH
Bake for 15 minutes, turn the pieces around and bake for another 15-20 minutes until the tofu pieces are browned. They should be crispy, too, at this point. Prepare the sauce. …
From bitemybun.com
From bitemybun.com
CRISPY TERIYAKI TOFU (照り焼き豆腐) - OH MY FOOD RECIPES
Pour 3 tablespoons of vegetable oil into a non-stick pan. When the oil is hot enough, put the tofu and pan fry them with medium small fire. Pan fry them for about 1-2 minutes each …
From ohmyfoodrecipes.com
From ohmyfoodrecipes.com
VEGETARIAN RECIPES AROUND THE WORLD - COLD TERIYAKI TOFU
crushed red pepper flakes (optional) Combine soy sauce, sesame oil, garlic, ginger and sugar in a bowl. Cut tofu into 1 inch cubes. Marinate tofu cubes in sauce for 10 minutes. Top with …
From ivu.org
From ivu.org
JAPANESE TERIYAKI TOFU AND MUSHROOMS | CHEF JA COOKS
Instructions. Press tofu: Press tofu for 30 minutes to one hour and drain the water. Cut ingredients: Cut mushrooms into bite sizes, cut tofu into 1 cm/0.5 inches width, chop …
From chefjacooks.com
From chefjacooks.com
SLOW COOKER ORANGE-TERIYAKI TOFU | FOOD FOR NET
Instructions. Combine ginger, orange juice, sugar, soy sauce, and leeks in a bowl. Pan fry tofu on both sides. Combine tofu and sauce in the slow cooker and leave on a low …
From foodfornet.com
From foodfornet.com
TERIYAKI ASIAN NOODLES WITH TOFU AND STIR-FRIED VEGETABLES
Heat the oil in a stir-fry pan. Add the tofu and stir-fry over medium-high heat, stirring often, until golden on most sides, 5 to 8 minutes. Add the bell pepper, mushrooms, and green …
From theveganatlas.com
From theveganatlas.com
TERIYAKI TOFU - LOVING IT VEGAN
Make up a cornstarch slurry by adding the cornstarch to a bowl with ¼ cup water and mixing it into a paste. Add this to your sauce and whisk it in. Keep stirring until the sauce …
From lovingitvegan.com
From lovingitvegan.com
CRISPY TOFU & TERIYAKI NOODLE MEAL PREP | MYPROTEIN™
Heat the coconut oil in a non-stick pan or wok, then add coated tofu to pan to cook, stirring and flipping every 1-2 minutes, until crispy and golden brown. Remove and set aside. …
From myprotein.com
From myprotein.com
(RECIPE) CRISPY TERIYAKI TOFU
For the Crispy Tofu. In a medium-sized bowl place the pressed and cubed/triangled tofu. Add in the light soy sauce or liquid aminos and toss to coat. Add in the garlic powder, sea salt and …
From dutchhealthstore.com
From dutchhealthstore.com
CRISPY TOFU WITHOUT DEEP-FRYING! (脆皮豆腐) - THE WOKS OF LIFE
Recipe Instructions. Slice the block of tofu in half lengthwise, then slice into 1/2 inch thick rectangles. Make the sauce by combining the light soy sauce, dark soy sauce, oyster …
From thewoksoflife.com
From thewoksoflife.com
EASY TERIYAKI TOFU STIR FRY WITH BROCCOLI - RUNNING ON REAL FOOD
Add Tofu and Sauce: Reduce heat to medium and add the tofu to the pan. Give the teriyaki sauce another shake or stir then pour it into the pan. Toss to combine and cook until …
From runningonrealfood.com
From runningonrealfood.com
JAPANESE CHILLED TOFU (HIYAYAKKO RECIPE) 冷奴 - JUST ONE COOKBOOK
Once the excess liquid is drained, cut it into 4-6 pieces. Put each piece of tofu on a serving dish. Top the tofu with your favorite toppings. Before you bring it to the table, have a …
From justonecookbook.com
From justonecookbook.com
TERIYAKI TOFU WITH HOMEMADE TERIYAKI SAUCE - VIDHYA’S …
Other tofu recipes-Tofu quiche; Red curry with tofu; Vegan tofu and tomato curry; Broccoli and tofu stirfry; Yellow curry with tofu; Kung pao tofu; P S: Follow me on Instagram …
From vidhyashomecooking.com
From vidhyashomecooking.com
COLD TERIYAKI TOFU - JAPANESE RECIPES
Cold Teriyaki Tofu might be just the side dish you are searching for. This recipe makes 4 servings with 148 calories, 10g of protein, and 4g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and …
From fooddiez.com
From fooddiez.com
TERIYAKI NOODLES - THE HIDDEN VEGGIES
Pour 2 tbsp of sesame oil at the bottom of a large frying pan or wok and toss in the sliced onion. Sprinkle with a little salt and cook over low heat until slightly translucent. Turn up …
From thehiddenveggies.com
From thehiddenveggies.com
FLAVORFUL CRISPY BAKED TERIYAKI TOFU RECIPE - CHOOSING CHIA
Instructions. Preheat the oven to 425 degrees F and line a baking pan with parchment paper. Using a paper towel, press down on the tofu and squeeze out as much …
From choosingchia.com
From choosingchia.com
COLD TERIYAKI TOFU RECIPE - WEBETUTORIAL
The ingredients or substance mixture for cold teriyaki tofu recipe that are useful to cook such type of recipes are: Firm Tofu; Soy Sauce; Garlic; Ginger; Sesame Oil; Sugar; Scallions; …
From webetutorial.com
From webetutorial.com
10 BEST JAPANESE TOFU RECIPES THAT ARE EASY AND HEALTHY
1. Teriyaki Tofu. Teriyaki tofu is an excellent introductory recipe into the wonderful world of Japanese tofu dishes. Despite the seemingly long list of ingredients, beginners will …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
HOMEMADE TERIYAKI BAKED TOFU - THE VEGAN ATLAS
Combine the soy sauce, sesame oil, agave, vinegar, optional wine, and ginger in a small bowl and whisk together. Pour into a shallow container. Arrange the tofu slices in a …
From theveganatlas.com
From theveganatlas.com
BAKED TERIYAKI TOFU MEAL PREP – EMILIE EATS
Cut the tofu into 1-inch cubes and place on the baking sheet. Bake for 35 minutes, until crispy. In a medium saucepan, add soy sauce, water, sugar, rice vinegar, sesame oil, …
From emilieeats.com
From emilieeats.com
TERIYAKI TOFU – THAT COOKING THING
After the tofu has been pressed for about ten minutes remove it from the towel. Cut the tofu into 1 or 2cm cubes. Place the tofu and the vegetable oil into a non-stick pan and fry …
From thatcookingthing.com
From thatcookingthing.com
BEST TERIYAKI TOFU EVER! - MIKLIA
Cut tofu into 1 inch pieces. Place them into a flat plate and remove remaining water out of the surfaces of the tofu pieces with kitchen paper. Add a small amount of sake, soy …
From miklia.com
From miklia.com
CRISPY TERIYAKI TOFU RECIPE - BUILD YOUR BITE
Air fry the tofu at 400 degrees for 15 – 20 minutes, checking to shake around every 5 minutes or so, until crispy. In the oven : Line a baking sheet with parchment paper and place …
From buildyourbite.com
From buildyourbite.com
CRISPY BAKED TERIYAKI TOFU - SAVOR THE FLAVOUR
In a bowl, place the cornstarch (or arrowroot) then carefully place the cubes of tofu on top. Gently toss by lifting the bowl and giving it a shake. Continue until all the cubes are …
From savortheflavour.com
From savortheflavour.com
VEGETARIAN HONEY TERIYAKI TOFU | 20 MINUTE MEAL - SAVOR + SAVVY
Place the pieces in a bowl and set aside. Step Two: Prepare the marinade by whisking the honey, soy sauce, minced garlic, pepper, and teriyaki sauce together. Pour it …
From savorandsavvy.com
From savorandsavvy.com
EASY SWEET AND SPICY TERIYAKI GRILLED TOFU RECIPE - I CAN YOU CAN …
Use a basting brush to top each of the tofu pieces with the leftover marinade from the container. Cook the tofu at around 350°-400° for about 8-10 minutes on each side. Apply …
From icanyoucanvegan.com
From icanyoucanvegan.com
COLD TERIYAKI TOFU - CHAMPSDIET.COM
TERIYAKI TOFU 照り焼き豆腐 • JUST ONE COOKBOOK
Chop green onion. In a non-stick frying pan, heat 1-2 Tbsp oil on medium to medium-high heat. When the oil is hot, put potato or cornstarch in a tray or bowl. Coat the tofu …
From justonecookbook.com
From justonecookbook.com
HOMESTYLE COLD SILKEN TOFU WITH SWEET CHILI SAUCE
If doing so, you can place your tofu in a microwave-safe deep plate or bowl. Place the tofu, cover the place/bowl (this is to allow it to steam), and microwave on high for 30-60 …
From thefoodietakesflight.com
From thefoodietakesflight.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #appetizers #beans #asian #japanese #korean #easy #beginner-cook #dinner-party #summer #vegan #vegetarian #dietary #low-cholesterol #seasonal #low-saturated-fat #low-calorie #soy-tofu #low-in-something #brunch #presentation #served-cold
You'll also love