COLLARD GREEN WRAPS
Creamy hummus, crunchy bell pepper, and refreshing cucumber join tangy artichoke hearts and peppery arugula inside tender, blanched collard green leaves, resulting in fresh and flavorful veggie wraps that are perfect for a light lunch. Serve with chips on the side or even some lemon-garlic roasted potatoes or rice.
Provided by thymeforpineapple
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Fill a large pot with 3 inches of water. Add vinegar and salt; bring to a boil over medium-high heat.
- While water comes to a boil, remove 4 large leaves from the bunch of collard greens. Lay them flat on a cutting board and trim the stems until even with beginning of leaves. Carefully shave center stems down until leaves lay flat, being careful to not tear them.
- Place leaves in boiling water and cook undisturbed until bright green and wilted, about 30 seconds. Use tongs to carefully transfer leaves to a bowl of ice water; let cool 3 minutes. Remove from ice water and pat dry.
- Lay collard leaves flat on a large cutting board and assemble wraps as follows, dividing ingredients evenly among the 4 leaves. Spread an even layer of hummus on each leaf, leaving a 2-inch border. In the bottom third of each leaf, stack bell pepper, cucumber, onion, artichoke hearts, and arugula. Drizzle with lemon juice.
- Fold the sides of each leaf in towards the center, using your hands to help keep the sides tucked in, and roll, starting from bottom. Slice in half diagonally to serve.
Nutrition Facts : Calories 202.5 calories, Carbohydrate 26.9 g, Fat 7.3 g, Fiber 10.4 g, Protein 10.4 g, SaturatedFat 1.1 g, Sodium 4972.2 mg, Sugar 3.7 g
COLLARD GREEN WRAPS
I don't remember where I found this recipe. I wanted to have something in the line of raw, so when I found this I knew it would be worth trying. I let the nuts soak for about 3 or 4 hours, then discarded the soak water.. When the almonds are nice and plump that's when they are ready to use. I also added a clove of garlic and a shallot to this, plus some mixed herbs, cumin and dried cilantro. I like my wraps spicy. I didn't have any green onion which are recommended to tie the wraps, nor did I have any tomato, so I shredded a couple of carrots and cut up part of a sweet bell pepper in strips. I put in two strips per wrap. I also blanched my collard green leaves in hot water for about a minute, just until they were soft enough to fold. After removing the leaves from the water, use a parring knife and remove the stem and the tough rib. Pat the leaves dry on both sides, then fill them. I served this with a lovely Tahini Sauce which I found on Zaar. It is recipe # 100728. I garnished the wraps with some freshly snipped garlic chives from my garden. I didn't include the 3 hour soak time for the nuts and sunflower seeds in the prep. time.
Provided by Chef Joey Z.
Categories Vegetable
Time 20m
Yield 3-5 serving(s)
Number Of Ingredients 11
Steps:
- Process everything but the green onions in the food processor.
- Spoon 2-3 tablespoons of the nutty filling into each collard leaf. Tie with your green onion to keep them from falling apart.
- Garnish with your tomatoes if using and top with the dressing if you use that. I think it really adds.
- Bon Appetit!
Nutrition Facts : Calories 470.7, Fat 42.3, SaturatedFat 3.8, Sodium 105.1, Carbohydrate 16.6, Fiber 8.6, Sugar 4.2, Protein 14.6
JERK CHICKEN COLLARD WRAP
Collard greens let tortillas take a break: steaming the leaves make them pliable enough to roll up into fiber- and protein-packed burritos filled with jerk chicken, coconut black beans and a creamy lime slaw. You won't miss the tortillas at all.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings (2 wraps per person)
Number Of Ingredients 11
Steps:
- Remove the stems up to the leafy part of the collards. Lay each collard leaf underside up on a flat surface. Locate the thickest part of the stem and use a vegetable peeler to shave off the top for even thickness (this makes it easier to roll up the leaves).
- Fill a large wide skillet or pan with just enough water to coat the bottom. Arrange a few leaves at a time in a circle, overlapping, in the bottom of the skillet and sprinkle lightly with salt. Repeat with the remaining leaves. Put the skillet over medium-high heat and as soon as steam appears, lower the heat to medium, cover and steam until the collards are green, tender and pliable, 5 to 6 minutes. Use tongs to transfer the leaves to a baking sheet to cool completely.
- Meanwhile, arrange a rack in the top of the oven and preheat the broiler. Scatter the coconut on a baking sheet and broil until toasted, 15 to 30 seconds. Transfer to a medium bowl. Coat the chicken in 1 tablespoon of the jerk seasoning and 1 tablespoon of the yogurt. Arrange the chicken tenders on the baking sheet and broil until lightly browned and cooked through, about 4 minutes per side.
- Add the beans to the bowl with the coconut and use a fork to mash lightly. Combine the cabbage, lime juice and remaining 1/4 cup yogurt and 1 tablespoon jerk seasoning in a separate bowl.
- Lay a collard leaf underside up on a work surface. Lay a piece of chicken across the middle. Top the chicken with a couple slices of avocado and strips of pepper. Pile an eighth of the coconut black beans next to the chicken. Pile an eighth of the cabbage mixture next to the beans. Fold in the sides of the collard leaf and roll up like a burrito. Repeat with the remaining leaves and filling ingredients.
Nutrition Facts : Calories 490, Fat 28 grams, SaturatedFat 8 grams, Cholesterol 45 milligrams, Sodium 1140 milligrams, Carbohydrate 39 grams, Fiber 12 grams, Protein 25 grams, Sugar 3 grams
COLLARD-WRAPPED BEAN BURRITOS
Khaki collards be gone! These greens, packed with vitamin K, don't always have to be slow-cooked. Quick-steamed to a pleasing bright green, the leaves stand in perfectly for a flour tortilla. Steam a whole head and keep the leaves stacked between moist paper towels in your fridge until you're ready to fill them with your favorite leftovers for instant veggie wraps.
Provided by Food Network Kitchen
Time 25m
Yield 4 burritos
Number Of Ingredients 11
Steps:
- Remove the stems up to the leafy part of the collards. Lay each collard leaf, underside up, on a flat surface. Locate the thickest part of the stem and use a vegetable peeler to shave the top off for even thickness (this makes it easier to roll up the leaves).
- Fill a large wide skillet or pan with just enough water to coat the bottom. Arrange a few leaves at a time, overlapping, in a circle on the bottom of the pan and sprinkle lightly with salt. Repeat with the remaining leaves.
- Put the skillet over medium-high heat and as soon as steam appears, lower the heat to medium, cover and steam until the collards are green, tender and pliable, 5 to 6 minutes. Remove from the heat and use tongs to transfer the leaves to a baking sheet to cool completely.
- Whisk together the sour cream, cilantro, 1 tablespoon water, pickled jalapeno and brine in a small bowl. Combine the rice, black beans, tomato and 1/4 teaspoon salt in a medium microwave-safe bowl, cover with plastic wrap and cut a slit in the middle to allow steam to escape. Microwave at 100 percent power until hot, stirring about halfway through, 4 to 5 minutes.
- Assemble the burritos: On a work surface, lay out two large leaves side-by-side vertically, slightly overlapped, making a 10-inch wide "wrap". (It's ok if the wrap is not circular.) Form 1/4 of the rice and bean mixture into a log across the leaves about 3 inches from the bottom, leaving a 1-inch border on each side. Drizzle with 1/4 of the sauce, then top with 1/4 each of the avocado and cheese. Fold the sides of the wrap over the ends of the mixture, then roll up tightly from the bottom. Repeat with the remaining wraps and filling. Cut each in half on the bias and enjoy or refrigerate whole for a few hours before serving.
Nutrition Facts : Calories 250 calorie, Fat 11 grams, SaturatedFat 4 grams, Cholesterol 15 milligrams, Sodium 280 milligrams, Carbohydrate 31 grams, Fiber 7 grams, Protein 9 grams, Sugar 4 grams
COLLARD GREEN WRAPS WITH CURRIED TOFU
Store-bought curry pastes come in varying degrees of spiciness, even if their labels all say the same thing. If the cooked tofu isn't as hot as you'd hoped, amp it up by tucking a slice or two of Fresno chile into your wrap.
Provided by Molly Baz
Categories Bon Appétit Dinner Green Onion/Scallion Garlic Ginger Tofu Coconut Collard Greens Cilantro Lime Juice Vegetarian Vegan Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 14
Steps:
- Remove dark green tops from scallions and thinly slice on a diagonal. Place in a small bowl, cover with a damp paper towel, and chill until ready to serve. Thinly slice remaining white and pale green parts crosswise and place in another small bowl; add garlic and ginger. (Have scallion mixture, curry paste, tofu, and coconut milk near the stove and at the ready so you can work quickly.)
- Heat oil in a large skillet over medium-high. Cook scallion mixture, stirring, until just beginning to brown, about 1 minute. Add curry paste and cook, stirring, until it begins to stick to pan, about 1 minute. Add tofu and coconut milk, season with salt, and bring to a simmer. Reduce heat to medium-low and simmer gently until sauce is almost completely evaporated and you can see the bottom of skillet, 5-7 minutes. Stir in lime juice.
- Transfer tofu mixture to a platter and top with chile, if using. Arrange collard greens, cilantro, and reserved scallion tops on platter so that each component is visible and easily accessible. Place coconut chips in a small bowl and arrange lime wedges on a small plate.
PECAN PATE COLLARD GREEN WRAPS
I think of this as my "gateway" raw food recipe for people that have never had raw vegan food before. Even the pickiest of eaters are sure to love this! Pair these wraps with your favorite side salad and you have a wonderful meal!
Provided by Emily Amarnick
Categories Collard Greens
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place Pecans, Red Onion, Sliced Portobello Mushroom and Braggs into a high speed blender or food processor and blend until well combined. Scrape down sides as needed. Add a tsp of water at a time if pate is too thick. Place in bowl and set aside.
- Cut out big "vein" in the middle of the collard green by slicing down each side. You should be left with two pieces. (Left and right sides of leaf).
- Place one piece of a collard green long ways, on your cutting board, shiny side down.
- Spread one dollop of your pate mixture at bottom of leaf, leaving 1 inch of collard green underneath.
- Place one slice of mango, pepper and avocado on pate mixture. Add a few bean sprouts on top.
- Roll away from you, seal side down.
- Repeat steps 1-4 with the remaining collard leaves and ingredients.
- Divide 2 wraps per person and serve with your favorite side salad! Assembled wraps will keep in fridge for 1-2 days.
Nutrition Facts : Calories 381.6, Fat 39.2, SaturatedFat 3.4, Sodium 0.6, Carbohydrate 8.6, Fiber 5.5, Sugar 2.7, Protein 5.2
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- Cut the stem off of the collard green leaf and then carefully shave it down using a small knife so that it’s flat. This will help prevent the collard leaf from breaking at the end and make it easier to roll up.
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- Carefully roll the collard wrap up just like you would with a burrito, tucking in the ends as you go so that the filling stays inside.
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