Collard Green Wraps Recipes

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COLLARD GREEN WRAPS

Creamy hummus, crunchy bell pepper, and refreshing cucumber join tangy artichoke hearts and peppery arugula inside tender, blanched collard green leaves, resulting in fresh and flavorful veggie wraps that are perfect for a light lunch. Serve with chips on the side or even some lemon-garlic roasted potatoes or rice.

Provided by thymeforpineapple

Time 35m

Yield 4

Number Of Ingredients 10



Collard Green Wraps image

Steps:

  • Fill a large pot with 3 inches of water. Add vinegar and salt; bring to a boil over medium-high heat.
  • While water comes to a boil, remove 4 large leaves from the bunch of collard greens. Lay them flat on a cutting board and trim the stems until even with beginning of leaves. Carefully shave center stems down until leaves lay flat, being careful to not tear them.
  • Place leaves in boiling water and cook undisturbed until bright green and wilted, about 30 seconds. Use tongs to carefully transfer leaves to a bowl of ice water; let cool 3 minutes. Remove from ice water and pat dry.
  • Lay collard leaves flat on a large cutting board and assemble wraps as follows, dividing ingredients evenly among the 4 leaves. Spread an even layer of hummus on each leaf, leaving a 2-inch border. In the bottom third of each leaf, stack bell pepper, cucumber, onion, artichoke hearts, and arugula. Drizzle with lemon juice.
  • Fold the sides of each leaf in towards the center, using your hands to help keep the sides tucked in, and roll, starting from bottom. Slice in half diagonally to serve.

Nutrition Facts : Calories 202.5 calories, Carbohydrate 26.9 g, Fat 7.3 g, Fiber 10.4 g, Protein 10.4 g, SaturatedFat 1.1 g, Sodium 4972.2 mg, Sugar 3.7 g

¼ cup apple cider vinegar
3 tablespoons kosher salt
1 bunch collard greens
1 (10 ounce) container roasted garlic hummus
1 large red bell pepper, thinly sliced
½ small seedless cucumber, cut into sticks
1 medium red onion, thinly sliced
1 (14 ounce) can artichoke hearts, drained and quartered
1 cup packed baby arugula
2 teaspoons freshly squeezed lemon juice

COLLARD GREEN WRAPS

I don't remember where I found this recipe. I wanted to have something in the line of raw, so when I found this I knew it would be worth trying. I let the nuts soak for about 3 or 4 hours, then discarded the soak water.. When the almonds are nice and plump that's when they are ready to use. I also added a clove of garlic and a shallot to this, plus some mixed herbs, cumin and dried cilantro. I like my wraps spicy. I didn't have any green onion which are recommended to tie the wraps, nor did I have any tomato, so I shredded a couple of carrots and cut up part of a sweet bell pepper in strips. I put in two strips per wrap. I also blanched my collard green leaves in hot water for about a minute, just until they were soft enough to fold. After removing the leaves from the water, use a parring knife and remove the stem and the tough rib. Pat the leaves dry on both sides, then fill them. I served this with a lovely Tahini Sauce which I found on Zaar. It is recipe # 100728. I garnished the wraps with some freshly snipped garlic chives from my garden. I didn't include the 3 hour soak time for the nuts and sunflower seeds in the prep. time.

Provided by Chef Joey Z.

Categories     Vegetable

Time 20m

Yield 3-5 serving(s)

Number Of Ingredients 11



Collard Green Wraps image

Steps:

  • Process everything but the green onions in the food processor.
  • Spoon 2-3 tablespoons of the nutty filling into each collard leaf. Tie with your green onion to keep them from falling apart.
  • Garnish with your tomatoes if using and top with the dressing if you use that. I think it really adds.
  • Bon Appetit!

Nutrition Facts : Calories 470.7, Fat 42.3, SaturatedFat 3.8, Sodium 105.1, Carbohydrate 16.6, Fiber 8.6, Sugar 4.2, Protein 14.6

1/2 cup hazelnuts (soaked)
1/2 cup sunflower seeds (soaked)
1/2 cup almonds (soaked)
2 celery ribs (chopped)
1/2 cup water
1 tablespoon olive oil
1 tablespoon agave nectar
3 tablespoons lemon juice
salt
5 green onions
5 collard greens

COLLARD GREEN WRAPS WITH CURRIED TOFU

Store-bought curry pastes come in varying degrees of spiciness, even if their labels all say the same thing. If the cooked tofu isn't as hot as you'd hoped, amp it up by tucking a slice or two of Fresno chile into your wrap.

Provided by Molly Baz

Categories     Bon Appétit     Dinner     Green Onion/Scallion     Garlic     Ginger     Tofu     Coconut     Collard Greens     Cilantro     Lime Juice     Vegetarian     Vegan     Wheat/Gluten-Free

Yield 4 servings

Number Of Ingredients 14



Collard Green Wraps with Curried Tofu image

Steps:

  • Remove dark green tops from scallions and thinly slice on a diagonal. Place in a small bowl, cover with a damp paper towel, and chill until ready to serve. Thinly slice remaining white and pale green parts crosswise and place in another small bowl; add garlic and ginger. (Have scallion mixture, curry paste, tofu, and coconut milk near the stove and at the ready so you can work quickly.)
  • Heat oil in a large skillet over medium-high. Cook scallion mixture, stirring, until just beginning to brown, about 1 minute. Add curry paste and cook, stirring, until it begins to stick to pan, about 1 minute. Add tofu and coconut milk, season with salt, and bring to a simmer. Reduce heat to medium-low and simmer gently until sauce is almost completely evaporated and you can see the bottom of skillet, 5-7 minutes. Stir in lime juice.
  • Transfer tofu mixture to a platter and top with chile, if using. Arrange collard greens, cilantro, and reserved scallion tops on platter so that each component is visible and easily accessible. Place coconut chips in a small bowl and arrange lime wedges on a small plate.

5 scallions
4 garlic cloves, finely grated
1 (2") piece ginger, peeled, finely grated
1 Tbsp. virgin coconut oil or vegetable oil
2 Tbsp. Thai red curry paste
1 (14-oz.) package firm tofu, drained, broken into 1" pieces
1 cup unsweetened coconut milk
Kosher salt
1 Tbsp. fresh lime juice
1 Fresno chile, thinly sliced (optional)
1 bunch collard greens, leaves halved lengthwise, ribs and stems removed, covered, chilled
1/2 cup cilantro leaves with tender stems
1/2 cup Dang Original coconut chips or toasted unsweetened coconut flakes
Lime wedges (for serving)

PECAN PATE COLLARD GREEN WRAPS

I think of this as my "gateway" raw food recipe for people that have never had raw vegan food before. Even the pickiest of eaters are sure to love this! Pair these wraps with your favorite side salad and you have a wonderful meal!

Provided by Emily Amarnick

Categories     Collard Greens

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9



Pecan Pate Collard Green Wraps image

Steps:

  • Place Pecans, Red Onion, Sliced Portobello Mushroom and Braggs into a high speed blender or food processor and blend until well combined. Scrape down sides as needed. Add a tsp of water at a time if pate is too thick. Place in bowl and set aside.
  • Cut out big "vein" in the middle of the collard green by slicing down each side. You should be left with two pieces. (Left and right sides of leaf).
  • Place one piece of a collard green long ways, on your cutting board, shiny side down.
  • Spread one dollop of your pate mixture at bottom of leaf, leaving 1 inch of collard green underneath.
  • Place one slice of mango, pepper and avocado on pate mixture. Add a few bean sprouts on top.
  • Roll away from you, seal side down.
  • Repeat steps 1-4 with the remaining collard leaves and ingredients.
  • Divide 2 wraps per person and serve with your favorite side salad! Assembled wraps will keep in fridge for 1-2 days.

Nutrition Facts : Calories 381.6, Fat 39.2, SaturatedFat 3.4, Sodium 0.6, Carbohydrate 8.6, Fiber 5.5, Sugar 2.7, Protein 5.2

6 leaves collard greens (big leaves)
2 cups pecans
1/4 cup red onion, chopped
1 portobello mushroom cap, chopped
1 tablespoon liquid, amino acids
5 slices mangoes
6 slices yellow bell peppers
5 pieces avocados
1 bunch bean sprouts

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