COLLARD GREEN WRAPS
Creamy hummus, crunchy bell pepper, and refreshing cucumber join tangy artichoke hearts and peppery arugula inside tender, blanched collard green leaves, resulting in fresh and flavorful veggie wraps that are perfect for a light lunch. Serve with chips on the side or even some lemon-garlic roasted potatoes or rice.
Provided by thymeforpineapple
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Fill a large pot with 3 inches of water. Add vinegar and salt; bring to a boil over medium-high heat.
- While water comes to a boil, remove 4 large leaves from the bunch of collard greens. Lay them flat on a cutting board and trim the stems until even with beginning of leaves. Carefully shave center stems down until leaves lay flat, being careful to not tear them.
- Place leaves in boiling water and cook undisturbed until bright green and wilted, about 30 seconds. Use tongs to carefully transfer leaves to a bowl of ice water; let cool 3 minutes. Remove from ice water and pat dry.
- Lay collard leaves flat on a large cutting board and assemble wraps as follows, dividing ingredients evenly among the 4 leaves. Spread an even layer of hummus on each leaf, leaving a 2-inch border. In the bottom third of each leaf, stack bell pepper, cucumber, onion, artichoke hearts, and arugula. Drizzle with lemon juice.
- Fold the sides of each leaf in towards the center, using your hands to help keep the sides tucked in, and roll, starting from bottom. Slice in half diagonally to serve.
Nutrition Facts : Calories 202.5 calories, Carbohydrate 26.9 g, Fat 7.3 g, Fiber 10.4 g, Protein 10.4 g, SaturatedFat 1.1 g, Sodium 4972.2 mg, Sugar 3.7 g
COLLARD GREEN WRAPS
I don't remember where I found this recipe. I wanted to have something in the line of raw, so when I found this I knew it would be worth trying. I let the nuts soak for about 3 or 4 hours, then discarded the soak water.. When the almonds are nice and plump that's when they are ready to use. I also added a clove of garlic and a shallot to this, plus some mixed herbs, cumin and dried cilantro. I like my wraps spicy. I didn't have any green onion which are recommended to tie the wraps, nor did I have any tomato, so I shredded a couple of carrots and cut up part of a sweet bell pepper in strips. I put in two strips per wrap. I also blanched my collard green leaves in hot water for about a minute, just until they were soft enough to fold. After removing the leaves from the water, use a parring knife and remove the stem and the tough rib. Pat the leaves dry on both sides, then fill them. I served this with a lovely Tahini Sauce which I found on Zaar. It is recipe # 100728. I garnished the wraps with some freshly snipped garlic chives from my garden. I didn't include the 3 hour soak time for the nuts and sunflower seeds in the prep. time.
Provided by Chef Joey Z.
Categories Vegetable
Time 20m
Yield 3-5 serving(s)
Number Of Ingredients 11
Steps:
- Process everything but the green onions in the food processor.
- Spoon 2-3 tablespoons of the nutty filling into each collard leaf. Tie with your green onion to keep them from falling apart.
- Garnish with your tomatoes if using and top with the dressing if you use that. I think it really adds.
- Bon Appetit!
Nutrition Facts : Calories 470.7, Fat 42.3, SaturatedFat 3.8, Sodium 105.1, Carbohydrate 16.6, Fiber 8.6, Sugar 4.2, Protein 14.6
COLLARD GREEN WRAPS WITH CURRIED TOFU
Store-bought curry pastes come in varying degrees of spiciness, even if their labels all say the same thing. If the cooked tofu isn't as hot as you'd hoped, amp it up by tucking a slice or two of Fresno chile into your wrap.
Provided by Molly Baz
Categories Bon Appétit Dinner Green Onion/Scallion Garlic Ginger Tofu Coconut Collard Greens Cilantro Lime Juice Vegetarian Vegan Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 14
Steps:
- Remove dark green tops from scallions and thinly slice on a diagonal. Place in a small bowl, cover with a damp paper towel, and chill until ready to serve. Thinly slice remaining white and pale green parts crosswise and place in another small bowl; add garlic and ginger. (Have scallion mixture, curry paste, tofu, and coconut milk near the stove and at the ready so you can work quickly.)
- Heat oil in a large skillet over medium-high. Cook scallion mixture, stirring, until just beginning to brown, about 1 minute. Add curry paste and cook, stirring, until it begins to stick to pan, about 1 minute. Add tofu and coconut milk, season with salt, and bring to a simmer. Reduce heat to medium-low and simmer gently until sauce is almost completely evaporated and you can see the bottom of skillet, 5-7 minutes. Stir in lime juice.
- Transfer tofu mixture to a platter and top with chile, if using. Arrange collard greens, cilantro, and reserved scallion tops on platter so that each component is visible and easily accessible. Place coconut chips in a small bowl and arrange lime wedges on a small plate.
PECAN PATE COLLARD GREEN WRAPS
I think of this as my "gateway" raw food recipe for people that have never had raw vegan food before. Even the pickiest of eaters are sure to love this! Pair these wraps with your favorite side salad and you have a wonderful meal!
Provided by Emily Amarnick
Categories Collard Greens
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place Pecans, Red Onion, Sliced Portobello Mushroom and Braggs into a high speed blender or food processor and blend until well combined. Scrape down sides as needed. Add a tsp of water at a time if pate is too thick. Place in bowl and set aside.
- Cut out big "vein" in the middle of the collard green by slicing down each side. You should be left with two pieces. (Left and right sides of leaf).
- Place one piece of a collard green long ways, on your cutting board, shiny side down.
- Spread one dollop of your pate mixture at bottom of leaf, leaving 1 inch of collard green underneath.
- Place one slice of mango, pepper and avocado on pate mixture. Add a few bean sprouts on top.
- Roll away from you, seal side down.
- Repeat steps 1-4 with the remaining collard leaves and ingredients.
- Divide 2 wraps per person and serve with your favorite side salad! Assembled wraps will keep in fridge for 1-2 days.
Nutrition Facts : Calories 381.6, Fat 39.2, SaturatedFat 3.4, Sodium 0.6, Carbohydrate 8.6, Fiber 5.5, Sugar 2.7, Protein 5.2
More about "collard green wraps recipes"
10 BEST COLLARD GREENS WRAPS RECIPES | YUMMLY
From yummly.com
COLLARD GREEN WRAPS RECIPE | FRESH TASTES BLOG | PBS FOOD
From pbs.org
Estimated Reading Time 2 mins
COLLARD GREEN SANDWICH WRAPS – DRIZZLE KITCHEN
From drizzlekitchen.com
COLLARD GREEN WRAPS RECIPE - LOVE AND LEMONS
From loveandlemons.com
EASY COLLARD GREEN WRAPS (KETO/WHOLE30) - COOK AT HOME MOM
From cookathomemom.com
VEGAN GLUTEN FREE SALAD COLLARD GREEN WRAPS - ABBEY'S KITCHEN
From abbeyskitchen.com
COLLARD GREEN WRAPS | EATING FOR YOUR HEALTH
From eatingforyourhealth.org
10 BEST COLLARD GREEN WRAPS IDEAS | COLLARD GREEN WRAPS, COLLARDS ...
From pinterest.ca
MEDITERRANEAN KETO COLLARD GREEN WRAPS RECIPE
From wholesomeyum.com
COLLARD GREEN WRAP WITH CHICKEN | LOW-CARB, GLUTEN FREE
From wellnessed.com
VEGAN COLLARD GREEN WRAPS WITH VEGGIES AND HEALTHY REFRIED …
From eatingworks.com
HEALTHY VEGAN COLLARD GREEN WRAPS! | FEASTING AT HOME
From feastingathome.com
COLLARD WRAP BURRITOS = HEALTHY FOOD THAT DOESN'T SUCK
From delish.com
HOW TO MAKE COLLARD GREEN WRAPS - EASY WRAP RECIPES
From easywraprecipes.com
COLLARD GREEN WRAPS WITH SWEET POTATO - VEGGIE DESSERTS
From veggiedesserts.com
HOW TO MAKE COLLARD WRAPS (+ DELICIOUS RECIPES)
From ambitiouskitchen.com
DIY COLLARD GREEN WRAPS — TABLE MAGAZINE
From tablemagazine.com
COLLARD GREEN WRAPS THAT YOU'LL ACTUALLY CRAVE - UMAMI GIRL
From umamigirl.com
COLLARD GREEN VEGAN WRAPS WITH PEANUT SAUCE - EATPLANT-BASED
From eatplant-based.com
HOW TO MAKE A COLLARD GREEN WRAP - EATING WORKS
From eatingworks.com
HOW TO MAKE COLLARD GREEN WRAPS | HAWAII NATUROPATHIC RETREAT …
From hawaiinaturopathicretreat.com
VEGAN COLLARD GREEN BURRITOS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
COLLARD GREEN WRAPS - PLANT YOU
From plantyou.com
12 COLLARD WRAPS TO MOW DOWN ON MEATLESS MONDAY - BRIT + CO
From brit.co
BEST COLLARD WRAP RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
HEALTHY COLLARD GREEN WRAPS | FOODTALK
From foodtalkdaily.com
HUMMUS COLLARD WRAPS - EATING BIRD FOOD
From eatingbirdfood.com
HEALTHY VEGAN COLLARD GREEN WRAPS - WELLNESS GARAGE
From wellnessgarage.ca
COLLARD GREEN WRAPS – HONESTLYYUM
From honestlyyum.com
HOW TO MAKE A VEGAN COLLARD GREEN WRAP - IN MY OWN STYLE
From inmyownstyle.com
HOW TO MAKE COLLARD GREEN WRAPS (TUTORIAL - FOOD BY MARS
From foodbymars.com
COLLARD GREEN WRAPS (VEGAN & GLUTEN-FREE) – LOVE CHEF LAURA
From lovecheflaura.com
REALLY EASY MEAL PREP COLLARD GREENS WRAPS - HUNGRY HOBBY
From hungryhobby.net
COLLARD GREEN WRAPS – NUTRITION FOR LONGEVITY MEAL DELIVERY
From nutritionforlongevity.com
VEGAN COLLARD GREEN WRAPS - A HEALTHY LUNCH ON THE GO! - CHEF …
From chefcindy.com
HOW TO MAKE PERFECT COLLARD GREEN WRAPS - THE DEFINED DISH
From thedefineddish.com
THE MAGIC OF COLLARD GREEN WRAPS - MARY PURDY
From marypurdy.co
HOW TO MAKE COLLARD GREEN WRAPS - LIVE SIMPLY
From livesimply.me
HOW TO PREPARE COLLARD GREENS FOR WRAPS - CLEAN FOODIE CRAVINGS
From cleanfoodiecravings.com
HOW TO MAKE EASY COLLARD GREEN WRAPS - ANDREA BUCKETT
From andreabuckett.com
10 BEST COLLARD GREENS WRAPS RECIPES | YUMMLY
From yummly.com
EASY AVOCADO COLLARD GREEN WRAPS | HELLO NUTRITARIAN
From hellonutritarian.com
VEGAN COLLARD GREEN WRAPS WITH TOFU - CROWDED KITCHEN
From crowdedkitchen.com
COLLARD GREEN WRAPS WITH QUINOA AND CHICKPEA FILLING
From breesveganlife.com
You'll also love