COLOMBIAN LENTILS
This is a great starter. You can make it with a bit more water and you get somewhat of a soup, or let it cook and eat it with a plate of rice.
Provided by caro0888
Categories Side Dish Beans and Peas
Time 55m
Yield 3
Number Of Ingredients 8
Steps:
- Combine the lentils, water, tomato, onion, cumin, salt, and vegetable oil in a pot over medium heat; bring to a boil. Cook and stir at a boil until the lentils are soft, about 30 minutes. Add the potatoes and cook until the potatoes are tender, about 15 minutes more.
Nutrition Facts : Calories 201.4 calories, Carbohydrate 31.1 g, Fat 5.3 g, Fiber 8.2 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 788.8 mg, Sugar 3.3 g
ARROZ CON LENTEJAS Y COCO - COLOMBIAN COCONUT RICE AND LENTILS
Make and share this Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils recipe from Food.com.
Provided by Coasty
Categories White Rice
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Sauté the onion in the oil until soft and golden (5-8 minutes).
- Add the lentils and 1 cup of water, and cook, covered, for about 30 minutes.
- Stir in the rice and the salt. Stir in the coconut milk.
- Cover and simmer for about 20 minutes more, until rice is tender and the liquid has been absorbed.
Nutrition Facts : Calories 577.9, Fat 25.9, SaturatedFat 17.1, Sodium 791.7, Carbohydrate 74.6, Fiber 4.7, Sugar 0.8, Protein 14.2
COLOMBIAN TAMALES
This is one of my husband's favorite "Comfort Foods" (he's Colombian). He even said I made it right the first time I tried! The process is relatively involved - overnight marinating is recommended and it steams for three hours. It is nothing like Mexican Tamales or "Hot Tamales". These are wrapped in banana leaves rather than corn husks, are much larger, and not as spicy hot.
Provided by threeovens
Categories Savory Pies
Time 3h15m
Yield 6 packets, 6 serving(s)
Number Of Ingredients 21
Steps:
- Prepare the marinade the night before you plan to make the tamales. Chop one bunch of green onions. Mince 2 garlic cloves. Combine, then add 1 teaspoon ground cumin and 1 packet of sazon. Rub mixture all over both chicken and ribs. Place meat in separate plastic baggies to marinate in the refrigerator overnight.
- Next make the "hogao," a kind of sofrito. Combine chopped tomatoes, 1 bunch of chopped green onions, 2 cloves minced garlic, 1 tsp ground cumin, 1/2 packet of sazon, 1/6 cup of chopped cilantro, olive oil and salt to taste in a skillet and saute until everything is soft and tender, kind of like a mush. Cool and refrigerate until ready to assemble tamales.
- Now you can make the "pique" sauce. Combine 1 bunch chopped green onions, 3 cloves minced garlic, fresh lemon juice, remaining chopped cilantro, 1 teaspoon ground cumin, sugar, vinegar and salt to taste. Make this at least 2 hours before serving so flavors develop.
- Prepare masa harina according to package directions except use chicken broth in place of water and salt to taste. This mixture should have flavor unlike an arepa which is more bland (my husband says the masa is the best part). It should be fairly moist, but still stay together like a dough when pressed. If it is too wet you can still use it, it is just more messy.
- Now the hardest part is assembling them. Place about 1/4 cup of dough in the center of a banana leaf and spread it out. Put one rib and one chicken thigh piece on top. Place about 3 slices of the carrots, 6 potato sticks and 3 slices egg on top of the meat. Sprinkle with peas. Spoon 3 tablespoons of the "hogao" (sofrito) over all, then top with another 1/2 cup of spread out masa. This does not have to be uniform or even neat.
- Next pull up the sides of the banana leaf to form a packet. Tie with kitchen string, but do not let any of the filling seep out (I told you it was hard). If the leaves break just reinforce with extra banana leaves. Wrap packet in aluminum foil. Repeat 5 times.
- They are now ready to steam. Use a large Dutch oven with a steamer insert so the tamales do not touch the water in the bottom of the Dutch oven. These need to cook about 3 hours. You probably will have to replenish the water during the cooking process. Stack the tamales all the way to the top in the steamer pot and turn up the heat to high. If your pot does not hold all of them, just refrigerate or freeze the rest until you can steam them later. When you hear the water boiling furiously, turn the heat down to medium.
- Serve the tamales on a section of banana leaf. With the "pique" sauce on the side to be drizzled on bites of the tamale.
Nutrition Facts : Calories 496.1, Fat 12.3, SaturatedFat 2.8, Cholesterol 39.5, Sodium 92.2, Carbohydrate 80.4, Fiber 5.8, Sugar 10.5, Protein 18.7
More about "colombian lentils recipes"
LENTIL STEW WITH RICE - ARROZ CON MENESTRA - LAYLITA'S …
From laylita.com
4.8/5 (239)Category Main Dish, Side DishCuisine Ecuadorian, LatinTotal Time 55 mins
- Add the onion, bell pepper, tomato, garlic, cumin, salt, achiote and 2 tablespoons of the cilantro to make a refrito for the stew.
SOPA DE LENTEJAS (COLOMBIAN-STYLE LENTIL SOUP) - MY ...
From mycolombianrecipes.com
Ratings 35Category Main CourseCuisine ColombianTotal Time 1 hr 30 mins
- Cook the chorizo in the oil in a large pot over medium heat, stirring occasionally, about 5 minutes. Using a slotted spoon, transfer the chorizo to a plate lined with paper towel.
- Add the carrots, onion, garlic, tomato and scallions to the pot, season with salt and pepper. Cook stirring occasionally about 12 minutes. Stir in the cumin and cook 1 more minute.
- Add the lentils and water, bring to a boil. Then reduce the heat to medium low, cover and cook until the lentils become tender but not mushy about 45 minutes.
- Add chorizo and potatoes, cook for 15 to 20 minutes until the potatoes are fully cooked and fork tender, thin with water if necessary. Ladle into soup bowls and top with cream if using and serve immediately.
VEGAN COLOMBIAN FOOD: ARROZ CON COCO AND LENTILS - …
From modvegan.com
Estimated Reading Time 4 mins
POLOMBIA MENU | POLOMBIA POLISH COLOMBIAN CUISINE
From polombiachi.com
WHAT TO EAT IN COLOMBIA: 75 TRADITIONAL COLOMBIAN FOODS ...
From findthepearlstravel.com
COLOMBIAN LENTILS | HOW TO MAKE LENTIL SOUP - YOUTUBE
From youtube.com
COLOMBIAN LENTILS | RECIPE | LENTIL RECIPES, COLOMBIAN ...
From pinterest.nz
FOOD-BASED DIETARY GUIDELINES - COLOMBIA
From fao.org
SLOW COOKER COLOMBIAN LENTILS | JUST LOOMIN' N' LIVIN'
From lifeofapriestwifey.wordpress.com
COLOMBIAN FOOD: 20 BEST DISHES (AND BEVERAGES) YOU NEED TO ...
From internationalliving.com
LENTEJAS RECIPE COLOMBIAN | BRYONT BLOG
From bryont.net
18 COLOMBIAN FOOD IDEAS | COLOMBIAN FOOD, FOOD, COOKING ...
From pinterest.ca
ALLRECIPES.COM - COLOMBIAN LENTILS CALORIES, CARBS ...
From frontend.myfitnesspal.com
COLOMBIAN LENTILS RECIPE DE4 - MUNGFALI.COM
From mungfali.com
TRADITIONAL COLOMBIAN DISH OF LENTILS. LENTIL SOUP WITH ...
From dreamstime.com
12 POPULAR COLOMBIAN SOUPS TO TRY WHEN YOU VISIT COLOMBIA
From medellinguru.com
WHAT IS COLOMBIAN FOOD? - PROPER FOODPROPER FOOD
From properfood.ie
HOW TO MAKE COLOMBIAN LENTIL SOUP? – FOOD & DRINK
From smallscreennetwork.com
COLOMBIAN STYLE LENTILS - YOUTUBE
From youtube.com
COLOMBIAN LENTILS | RECIPE | COLOMBIAN FOOD, COLOMBIAN ...
From pinterest.com
COLOMBIAN LENTILS RECIPE — MELANO NUTRITION
From melanonutrition.com
ALL COLOMBIAN PRODUCTS - LATIN FOODS MARKET
From latinfoodsmarket.com
COLOMBIAN LENTILS - CRECIPE.COM
From crecipe.com
12 COLOMBIAN LENTILS RECIPE IDEAS | LENTIL RECIPES ...
From pinterest.com
COLOMBIAN LENTILS RECIPE - DEPORECIPE.CO
From deporecipe.co
DELICIOUS COLOMBIAN RECIPES YOU SHOULD TRY - MAMASLATINAS.COM
From mamaslatinas.com
COLOMBIAN LENTILS - REVIEW BY PISHYLU - ALLRECIPES.COM
From allrecipes.com
COLOMBIAN LENTILS
From crecipe.com
MY COLOMBIAN RECIPES | COLOMBIAN FOOD AND LATIN RECIPES
From mycolombianrecipes.com
30 COLOMBIAN RECIPES IDEAS IN 2022 - FOOD NEWS
From foodnewsnews.com
SIMPLE RECIPE COLOMBIAN LENTILS RECIPE IN 7 EASY STEPS ...
From foodavenue1.blogspot.com
ANNIE'S COLOMBIAN LENTILS - BITE OF DELIGHT
From biteofdelight.net
10 COLOMBIAN DISHES YOU MUST TRY - CULTURE TRIP
From theculturetrip.com
COLOMBIAN LENTIL SOUP RECIPE - QUERICAVIDA.COM
From quericavida.com
EASY COLOMBIAN LENTIL RECIPE | DEPORECIPE.CO
From deporecipe.co
COLOMBIAN LENTIL STEW : RECIPES - REDDIT
From reddit.com
VEGAN LENTIL SOUP — COLOMBIAN FOOD - PALENQUE
From palenquehomemadecolombianfood.com
FOOD-BASED DIETARY GUIDELINES - COLOMBIA
From fao.org
COLOMBIAN FOOD - PALENQUE
From palenquenyc.com
You'll also love