BLACKENED CHICKEN
Spice-rubbed chicken breasts are grilled gently until they turn mahogany.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 55m
Number Of Ingredients 9
Steps:
- Set up a grill for indirect cooking over medium-high (see note below). Clean and lightly oil hot grill. In a bowl, combine paprika, ground pepper, salt, cayenne, oregano, thyme, garlic, and oil; rub on chicken.
- Grill chicken, skin side down, directly over heat source until skin is browned, about 4 minutes. Flip chicken; move to cooler side of grill. Cover grill and cook chicken until cooked through, 35 to 40 minutes. Transfer to a platter and tent with foil. Let chicken rest 10 minutes.
Nutrition Facts : Calories 233 g, Fat 11 g, Protein 29 g
BLACKENED CHICKEN
Great on a summer's day with fresh corn and mashed potatoes.
Provided by Karena
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 0.9 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 204.7 mg, Sugar 0.1 g
BLACKENED CHICKEN
Turn off the smoke detector when you cook this chicken dish! =0...Oh, just love that cast iron...=) Serve with beans and rice, a salad and YUM!!
Provided by Aroostook
Categories Chicken
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Let the chicken come to room temperature before using.
- Cover chicken with butter until well coated.
- Heat a cast iron skillet over high heat until very hot.
- Roll each chicken breast into about 1/2 tsp. seasoning mix (I use my hands).
- Immediately place the chicken pieces skin side down in the skillet to sear.
- Pour about 1 teaspoon of the butter on top.
- Cook about 2+ minutes, until a crust forms on the underside.
- Turn and pour another 1 teaspoon of the butter on each of the chicken pieces.
- Cook until just cooked through.
BLACKENED CHICKEN
I mix these spices together and keep in my spice rack. I make the blackened chicken and use for sandwiches, with lettuce, tomato and mayonnaise, these are so yummy. Use as little or as much spice depending on how hot you like it.
Provided by Melaine
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Coat both sides of thawed chicken with butter. Reserve.
- Combine all seasonings in a shallow bowl.
- Coat both sides of chicken.
- Heat a heavy duty skillet until very hot, about 10 minutes.
- Add butter to grease the bottom.
- Sauté chicken over high heat for 5-7 minutes on each side.
Nutrition Facts : Calories 532.7, Fat 44.4, SaturatedFat 23.4, Cholesterol 174.1, Sodium 751.3, Carbohydrate 2.5, Fiber 1, Sugar 0.3, Protein 31.1
BLACKENED HOT CHICKEN
A really quick and simple chicken dish.Serve with a salad and dinner is on the table in less than 30 minutes!
Provided by Noo8820
Categories Chicken Breast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Slice each chicken breast in half horizontally,making two pieces about the same size.If using,melt the butter/margarine.
- Combine the remaining ingredients.Brush the chicken withe butter on both sides,then sprinkle evenly with the spice mixture.
- Heat a large heavy based frying pan,then drizzle a little melted butter on each chicken piece (about 1 tsp).Place in the pan,and cook for 2-3 mins,until the underside begins to blacken.Turn and cook for a further 2-3 mins,or until cooked through.Serve hot.
BLACKENED CHICKEN
Make and share this Blackened Chicken recipe from Food.com.
Provided by SweetsLady
Categories Chicken Breast
Time 25m
Yield 4 breasts, 4 serving(s)
Number Of Ingredients 7
Steps:
- Rub mixture on each side of chicken breasts.
- Cook over medium heat about 4 minutes per side or until chicken is cooked through.
Nutrition Facts : Calories 157.5, Fat 2.3, SaturatedFat 0.5, Cholesterol 68.4, Sodium 781.3, Carbohydrate 5.7, Fiber 1.4, Sugar 2.2, Protein 28
THE EASIEST BLACKENED CHICKEN
If you like heat and you love chicken, this recipe is for you! It is simple and quick and best served with rice and something cool to drink!
Provided by Andrea Wilcox
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Yield 4
Number Of Ingredients 3
Steps:
- In a large skillet combine the Worcestershire sauce and ground black pepper. Add the chicken and simmer over medium heat until the sauce begins to boil. Reduce heat to low and let simmer for 15 to 20 minutes. Turn chicken occasionally, spooning sauce over it. The sauce will thicken. Let cool and serve.
Nutrition Facts : Calories 185.5 calories, Carbohydrate 13.9 g, Cholesterol 68.4 mg, Fat 1.5 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 0.4 g, Sodium 743.6 mg, Sugar 6.8 g
SIMPLE BLACKENED CHICKEN
This blackened chicken is great because you can make so many dishes using it. I usually toss it on top of some pasta alfredo, but it also makes for great sandwiches and salads, especially if ranch dressing is involved.
Provided by meiguo xuesheng
Categories Chicken Breast
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Marinate chicken overnight in italian dressing and garlic. I like to make sure they are no more than 1" thick, but that's just me.
- Heat non-stick skillet for at least 2 minutes on high heat.
- Place chicken in single layer on hot skillet.
- Add seasoning, quickly flip over and add to other side as well.
- Cook until 165° or until white and flaky in the middle of the thickest piece and somewhat black on the outside.
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