MEDITERRANEAN BULGUR SALAD
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.
BULGUR SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup
COLORFUL BULGUR SALAD
A delicious salad. The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled.
Provided by Jen
Categories Grain Salads
Time 3h20m
Yield 4
Number Of Ingredients 9
Steps:
- Place bulgur in a colander and rinse under cold running water. Drain and transfer to a small bowl.
- In a small saucepan bring the chicken broth to a boil. Stir in the bulgur, remove from the heat and let stand for 1 hour.
- Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur.
- In a small bowl whisk the lime juice, chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined. Cover and chill for 2 hours before serving. Stir before serving.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 13.8 g, Fat 0.7 g, Fiber 3.5 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 127.4 mg, Sugar 3.1 g
FRUITED BULGUR SALAD
This makes a splendid companion to curried vegetable dishes, as in the menu suggested here.
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Boil 2 cups water. Pour the water over the bulgur in a heatproof container and cover. Let stand for 30 minutes, then fluff with a fork. Allow the bulgur to cool, uncovered, until it is at room temperature.
- Transfer the bulgur to a serving container. Add the remaining ingredients, stir to combine, and serve. If making ahead of time, add the almonds just before serving.
- Fruited Bulgur Salad (this page)
- Curried Sweet Potatoes with Green Peas (page 195)
- Steamed cauliflower
- Diced fresh tomatoes
- Calories: 297
- Total Fat: 9g
- Protein: 7g
- Carbohydrate: 48g
- Cholesterol: 0mg
- Sodium: 237mg
CRUNCHY BULGUR SALAD
A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing
Provided by Charlie Clapp
Categories Lunch
Time 25m
Number Of Ingredients 9
Steps:
- Cook the bulgur following pack instructions, then drain and tip into a large serving bowl to cool. Meanwhile, put the edamame beans in a small bowl, pour over boiling water, leave for 1 min, then drain. Put in a serving bowl with the peppers, radishes, almonds, mint and parsley.
- Peel one orange, carefully cut away the segments and add to the bowl. Squeeze the juice of the other into a jam jar with the oil. Season well and shake to emulsify. If you're following our Healthy Diet Plan - separate the salad into four bowls or lunchboxes, pour half of the dressing onto the two portions being eaten today and store the remainder in the fridge for a later day. The salad will keep in the fridge for 2 days.
Nutrition Facts : Calories 483 calories, Fat 22 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 17 grams protein
BULGUR WHEAT AND ROASTED VEGETABLE SALAD
Invented this while trying to use up the fresh contents of my fridge before going on holiday, and was surprised at the yummy outcome! It's really healthy and balanced nutrient-wise, but if you aren't keen on some of the ingredients (such as the seeds, or a vegetable or two) you can substitute pretty much anything else (tuna, cooked meat, other vegetable of choice) and it's still really tasty. It keeps in the fridge in an air-tight container for about two days, and could also be eaten warm if you can't wait for the ingredients to cool. Bear in mind this serves one person (as a main meal, or two people as a snack), but is easily doubled etc.
Provided by tixylix
Categories Grains
Time 30m
Yield 1 serving(s)
Number Of Ingredients 16
Steps:
- Cover bulgur wheat with cold water in a saucepan, partially cover pan with lid, bring water/wheat to boil and then simmer for approximately 10 minutes or until cooked (wheat should have a plump, soft but slightly chewy consistency, take care that the water does not boil over the pan or the wheat will go everywhere!).
- Drain wheat in sieve, rinse with recently boiled water to remove starch, set aside in a bowl to cool.
- Wash and slice courgette, carrot and 1/2 the onion fairly thinly, chop pepper and mushrooms a little more chunkily (i like my pepper slightly crunchy, but prepare according to your taste).
- Mix veggies on a baking tray with 1 tsp oil, 1 tsp herbs, paprika and salt (this can be ommitted if you're watching your salt intake, the flavour of the veggies is still yummy).
- Grill vegetables under a moderately high grill until browned at the edges/cooked to your taste, remembering to turn after about 5-10 minutes to ensure cooking on both sides, set aside to cool.
- Chop the other 1/2 onion and the garlic clove, blend can tomatoes in a food processor (alternatively you could buy passata, or concentrated tomato juice); mix with onion, 1 tsp herbs, pinch black pepper, garlic and 1tsp olive oil in a saucepan.
- Cover with a pan-lid and simmer tomato sauce over a low heat for 10-15 minutes, until the liquid has reduced by about 1/3- it should be a relatively runny paste (alternatively you can microwave the sauce in a bowl, covered with microwave cling-film, for approximately 3 minutes on a high setting, followed by another three on a medium setting), set aside to cool.
- To the cooled bulgur wheat, add the linseeds and mixed pine nuts/pumpkin and sunflower seeds; mix the cooled sauce with the cooled vegetables, toss into the wheat/seeds.
- Enjoy, (or store in an airtight container in the fridge and eat within two days).
Nutrition Facts : Calories 418.9, Fat 19.6, SaturatedFat 2.5, Sodium 230.4, Carbohydrate 56.2, Fiber 15.4, Sugar 19, Protein 14.1
More about "colorful bulgur salad recipes"
TURKISH BULGUR SALAD, AKA. KISIR - COOKIN' WITH MIMA
From cookinwithmima.com
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, …
From onceuponachef.com
10 BEST BULGUR WHEAT SALAD RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN BULGUR SALAD WITH CARROTS, ALMONDS AND …
From reciperunner.com
39 COLORFUL SALADS YOU CAN EAT FOR DINNER - ADVENTURES …
From adventuresofmel.com
BULGUR SALAD WITH LIGHTLY ROASTED VEGETABLES RECIPE
From delish.com
EASY BULGUR SALAD RECIPE - THE GINGERED WHISK
From thegingeredwhisk.com
QUICK AND EASY BULGUR SALAD | YUZU BAKES
From yuzubakes.com
BULGUR SALAD - VEGAN HEAVEN
From veganheaven.org
HOW TO COOK WHOLE GRAINS - FOOD REVOLUTION NETWORK
From foodrevolution.org
TOP 10 BULGUR SALAD IDEAS AND INSPIRATION - PINTEREST
COLORFUL LENTIL & BULGUR SALAD - THE YELLOW HOUSE
From casayellow.com
TOASTED BULGUR AND CANDIED LEMON: LITTLE TOUCHES FOR A GRAIN …
From seriouseats.com
BULGUR SALAD WITH FETA, BLOOD ORANGE AND POMEGRANATE SEEDS
From immigrantstable.com
VEGAN BULGUR CHICKPEA SALAD - PEAR TREE KITCHEN
From peartreekitchen.com
BULGUR SALAD WITH FETA AND CRUNCHY VEGETABLES - WE GO WILD
From we-go-wild.com
COLORFUL BULGUR SALAD | RECIPE | BULGUR RECIPES, RECIPES, BULGUR SALAD
From pinterest.com
COLOURFUL BULGUR KIDNEY BEAN SALAD - HURRY THE FOOD UP
From hurrythefoodup.com
COLORFUL BULGUR SALAD BEST DISHES
From homemaderecipeszero.blogspot.com
COLORFUL BULGUR SALAD - RECIPELINK.COM
From recipelink.com
COLORFUL SALAD RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BULGUR SALAD WITH BROCCOLI AND TOMATOES - PLANT-FORWARD RECIPE
From totaste.com
HEALTHY BULGUR SALAD WITH EASY DRESSING - HUNGRY PAPRIKAS
From hungrypaprikas.com
BULGUR WHEAT SALAD WITH ROASTED SUMMER VEGGIES - BY ANASTASIA
From saladswithanastasia.com
COLORFUL VEGETARIAN FOOD DINNER - FRIED VEGETABLES WITH BULGUR
From dreamstime.com
COLORFUL BULGUR SALAD - CHAMPSDIET.COM
COLORFUL BULGUR SALAD - YUM TASTE
From yumtaste.com
WARM BULGUR SALAD - DOUBLE THE RECIPE BECAUSE IT’S SUPER ADDICTIVE
From nikibfood.com
TURKISH BULGUR SALAD KISIR - GIVE RECIPE
From giverecipe.com
COLORFUL BULGUR SALAD | BULGUR RECIPES, RECIPES, BULGUR SALAD
From pinterest.co.uk
HOW TO COOK THE ULTIMATE BULGUR SALAD | METRO NEWS
From metro.co.uk
BULGUR SALAD WITH LIGHTLY ROASTED VEGETABLES - FOOD & WINE
From foodandwine.com
COLORFUL BULGUR SALAD RECIPE - FOOD.COM
From food.com
COLORFUL BULGUR SALAD IN A GLASS - PINTEREST.CA
From pinterest.ca
PAELLA AND OTHER SINGLE-DISH DELIGHTS - THE JERUSALEM POST
From jpost.com
TOP-RATED GRAIN SALADS | ALLRECIPES
From allrecipes.com
COLORFUL BULGUR SALAD CALORIES AND NUTRITIONAL INFORMATION
From fatsecret.com
QUICK AND TASTY BULGUR SALAD - EAT SOMETHING VEGAN
From eatsomethingvegan.com
COLORFUL OVEN VEGETABLES WITH BULGUR * FREISTYLE BY VERENA FREI
From frei-style.com
THE BULGUR SALAD RECIPE JENNIFER ANISTON LOVES | WELL+GOOD
From wellandgood.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #main-dish #salads #side-dishes #vegetables #easy #stove-top #dietary #one-dish-meal #pasta-rice-and-grains #equipment
You'll also love