COLORFUL CHICKEN 'N' SQUASH SOUP
When I turned 40, I decided to live a healthier lifestyle, which included cooking healthier for my family. I make this soup every week, and everyone loves it. It's nutritious, too. -Trina Bigham Fairhaven, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 1h55m
Yield 14 servings (5-1/4 quarts).
Number Of Ingredients 7
Steps:
- Place chicken and water in a stockpot. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until chicken is tender. , Remove chicken from broth. Strain broth and skim fat. Return broth to the pan; add the squash, kale, carrots and onions. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. , When chicken is cool enough to handle, remove meat from bones and cut into bite-size pieces. Discard bones and skin. Add chicken and salt to soup; heat through.
Nutrition Facts : Calories 228 calories, Fat 8g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 579mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges
SQUASH SOUP
Steps:
- Heat the oven to 400 degrees F.
- Place the quartered squash onto a half sheet pan, brush the flesh of the squash with a little butter and season with 1 tablespoon of the salt and 1 teaspoon of the white pepper. Place in the oven and roast for 30 to 35 minutes or until the flesh is soft and tender.
- Scoop the flesh from the skin into a 6-quart pot. Add the broth, honey and ginger. Place over medium heat and bring to a simmer, approximately 7 to 8 minutes. Using a stick blender, puree the mixture until smooth*. Stir in the heavy cream and return to a low simmer. Season with the remaining salt, pepper, and nutmeg.
- *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
BUTTERNUT SQUASH-SPINACH-CHICKEN SOUP
haven't tried it yet but it sounds delicious! from the cookbook "500 (Practically) Fat-Free One-Pot Recipes" by Sarah Schlesinger
Provided by ellie3763
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat 1/4 cup broth in a large pot. Add chicken, onions, nutmeg, and cumin, and sauté until onions begin to soften, about 4 minutes. Stir in jalapeno pepper.
- Add remaining broth and squash. Bring to a boil, reduce heat, and simmer until chicken is cooked through, about 20 minutes.
- Stir in the spinach and chickpeas, and simmer for 5 more minutes.
Nutrition Facts : Calories 167.9, Fat 2.2, SaturatedFat 0.5, Cholesterol 44.2, Sodium 72.6, Carbohydrate 15.9, Fiber 3.9, Sugar 3.8, Protein 21.5
CHICKEN AND SUMMER SQUASH
Great summertime recipe! The contrasting colors of the summer squash make this dish pleasing to the eye and the palate.
Provided by KMSMOKEY
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, melt butter in the oil over medium high heat. Season chicken with half of the salt and half of the pepper, and add it to skillet. Cook until lightly browned, about 2 minutes per side. Transfer to large plate or platter, and cover to keep warm.
- Pour off fat from skillet, and add squash, zucchini, and tomato. Season with remaining salt and pepper. Cook and stir over medium-high heat until squash is slightly softened, about 3 minutes. Reduce heat, and return chicken to skillet. Cover partially. Cook until squash is soft, and chicken is white throughout but still juicy, about 5 minutes longer.
- Transfer chicken to platter, and cover with foil to keep warm. Raise heat to high. Cook vegetable mixture, stirring often, until almost all of the liquid has evaporated, about 2 minutes. Arrange vegetables around chicken, and serve.
Nutrition Facts : Calories 221.3 calories, Carbohydrate 7.6 g, Cholesterol 76.1 mg, Fat 8.2 g, Fiber 3 g, Protein 29.4 g, SaturatedFat 2.7 g, Sodium 399.6 mg, Sugar 2.3 g
CHICKEN, SQUASH AND PASTA SOUP
Butternut squash adds color and nutrients to chicken noodle soup.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- In 4 1/2- to 5-quart Dutch oven, heat oil over medium-high heat. Cook celery, onion and sage in oil 5 to 6 minutes, stirring frequently, until onion is softened.
- Stir in remaining ingredients. Heat to boiling; reduce heat to medium. Cover; cook 12 to 15 minutes, stirring occasionally, until pasta and squash are tender.
Nutrition Facts : Calories 270, Carbohydrate 24 g, Cholesterol 50 mg, Fiber 2 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1420 mg, Sugar 2 g, TransFat 0 g
ZUCCHINI AND YELLOW SQUASH SOUP
This easy to prepare soup is the creation of sous-chef Carol McKenzie of the Sebanton restaurant in Longmont, Colorado. I found it in the RSVP section of a July 1987 issue of Bon Appetit. It seems like a perfect way to use up that surplus of squashes your summer garden produces!
Provided by Leslie in Texas
Categories Vegetable
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in heavy large saucepan over medium-low heat.
- Add onion,shallots and garlic and cook until onion is translucent,stirring occasionally, about 10 minutes.
- Add flour and stir 3 minutes.
- Add zucchini and crookneck squash and cook until softened, stirring frequently, about 5 minutes.
- Stir in stock,heavy cream, basil and oregano.
- Reduce heat and simmer 20 minutes.
- Season with salt and pepper to taste and serve immediately.
- Soup may be pureeed if a creamier texture is desired.
Nutrition Facts : Calories 582.1, Fat 55, SaturatedFat 29.2, Cholesterol 163, Sodium 959.7, Carbohydrate 13.8, Fiber 1.4, Sugar 3.5, Protein 10.2
WINTER SQUASH SOUP WITH GRUYèRE CROUTONS
In France, this soup would be prepared with a baking pumpkin. A mixture of butternut and acorn squashes mimics the French pumpkin's exceptional taste and texture.
Categories Soup/Stew Milk/Cream Blender Cheese Vegetable Thanksgiving Lunch Butternut Squash Winter Bon Appétit Fall Halloween Kid-Friendly Small Plates
Yield Serves 8
Number Of Ingredients 17
Steps:
- For soup:
- Melt butter in large pot over medium heat. Add onion and garlic and sauté until tender, about 10 minutes. Add broth, all squash and herbs; bring to boil. Reduce heat, cover and simmer until squash is very tender, about 20 minutes.
- Working in batches, puree soup in blender. Return soup to same pot. Stir in cream and sugar; bring to simmer. Season with salt and pepper. (Can be made 1 day ahead. Chill. Rewarm over medium heat before serving.)
- For croutons:
- Preheat broiler. Butter 1 side of each bread slice. Arrange bread, buttered side up, on baking sheet. Broil until golden, about 1 minute. Turn over. Sprinkle cheese, then thyme and sage over. Sprinkle with salt and pepper. Broil until cheese melts, about 1 minute. Ladle soup into bowls. Top each with croutons and serve.
SATAY CHICKEN NOODLE SOUP WITH SQUASH
Serve this warming bowl of spicy, nourishing chicken noodle soup whenever you fancy some comfort food. You can make the base a day or two before serving
Provided by Cassie Best
Categories Dinner, Main course, Soup, Supper
Time 1h5m
Number Of Ingredients 19
Steps:
- Heat oven to 180C/160C fan/gas 4. Toss the squash with 1 tbsp oil and some seasoning on a baking tray, arrange in a single layer and roast for 35-40 mins, or until soft and starting to caramelise around the edges. Meanwhile, heat the remaining oil in a deep pan or casserole dish. Season the chicken, then cook until browned all over. Add the garlic and ginger, stirring for a min or 2, then add the stock, coconut milk, whole chillies, soy and 250ml water. Bring to a gentle simmer, cover with a lid and poach the chicken for 20 mins.
- Remove the chicken, shred the meat with forks and return to the soup, discarding the bones. Spoon 2-3 tbsp of the soup into a bowl with the peanut butter and mix until smooth. Add to the soup with the juice of 1 lime, the sugar and the fish sauce. Check the seasoning, adding more lime, sugar, soy or fish sauce if you want to. Keep the soup warm while you cook the noodles following pack instructions.
- Drain the noodles and add a handful to each bowl. Pour over the soup and top with the squash, spring onions, coriander, beansprouts, peanuts, chilli oil and sliced chilli (if using). Serve with extra lime wedges.
Nutrition Facts : Calories 1091 calories, Fat 59 grams fat, SaturatedFat 35 grams saturated fat, Carbohydrate 99 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 37 grams protein, Sodium 3.3 milligram of sodium
More about "colorful chicken n squash soup recipes"
CHICKEN-SQUASH NOODLE SOUP RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Zucchini Noodle RecipesCalories 210 per servingTotal Time 40 mins
- In a large bowl, combine chicken pieces and poultry seasoning; toss to coat. In a 4-quart Dutch oven, heat oil over medium heat. Add chicken pieces; cook for 3 to 5 minutes or until chicken pieces are browned. Using a slotted spoon, transfer chicken to bowl and set aside.
- In the same Dutch oven, cook onion, celery, carrot, and garlic over medium heat about 5 minutes or just until tender, stirring occasionally. Add chicken broth; bring to boiling. Add chicken, noodles, and zucchini. Return to boiling; reduce heat. Cover and simmer for 5 minutes.
- In a medium bowl, whisk milk and flour together until combined; stir into chicken mixture. Cook and stir until bubbly.
10 BEST SQUASH CASSEROLE CREAM CHICKEN SOUP RECIPES
From yummly.com
CHICKEN-BUTTERNUT SQUASH SOUP - BETTER HOMES & GARDENS
From bhg.com
4.5/5 (34)Total Time 45 minsServings 6Calories 577 per serving
- Preheat oven to 425 degrees F. In shallow roasting pan combine squash red onion, and curry powder. Drizzle with 1 tablespoon oil; toss gently to coat. Spread vegetables in a single layer. Roast, uncovered, about 20 minutes or until squash is tender. Reduce oven temperature to 350 degrees F.
- In 4-quart Dutch oven combine roasted vegetables, broth, beans, and dried apricots. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes; cool slightly. Transfer vegetable mixture, half at a time, to a food processor or blender. Cover and process or blend until smooth. Return pureed mixture to Dutch oven; heat through.
- Meanwhile, in a small bowl combine walnuts, 1 teaspoon oil, and nutmeg; toss gently to coat. Spread nuts on an ungreased baking sheet. Bake 7 minutes or until golden and toasted. If chicken is not warm, reheat according to package directions.
31 BEST ACORN SQUASH RECIPES - FOOD NETWORK
From foodnetwork.com
Author By
COLORFUL CHICKEN 'N' SQUASH SOUP RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
Servings 14Total Time 1 hr 55 minsCategory LunchCalories 228 per serving
WINTER SQUASH SOUP - ERREN'S KITCHEN
From errenskitchen.com
20 BEST DELICATA SQUASH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
HEALTHY SQUASH SOUP RECIPES | EATINGWELL
From eatingwell.com
10 BEST CHICKEN ZUCCHINI YELLOW SQUASH RECIPES | YUMMLY
From yummly.com
BUTTERNUT SQUASH AND CHICKEN SOUP | PALEO, GF
From perchancetocook.com
SIMPLY PERFECT ROASTED BUTTERNUT SQUASH SOUP - SEASONS AND …
From seasonsandsuppers.ca
ROASTED BUTTERNUT SQUASH SOUP WITH CHICKEN BROTH - THE LEMON …
From thelemonbowl.com
DREAMY ROASTED BUTTERNUT SQUASH SOUP - INSPIRED TASTE
From inspiredtaste.net
WARM SQUASH SOUPS FOR CHILLY NIGHTS | ALLRECIPES
From allrecipes.com
14 EASY SQUASH SOUP RECIPES - HOW TO MAKE SQUASH …
From delish.com
THE BEST CHICKEN SOUP YOU'LL EVER EAT - AMBITIOUS KITCHEN
From ambitiouskitchen.com
KABOCHA SQUASH SOUP - CREAMY PERFECTION! - RACHEL COOKS®
From rachelcooks.com
EASY BUTTERNUT SQUASH SOUP (WITH TOPPING IDEAS ... - DINNER, THEN …
From dinnerthendessert.com
SOUTHERN SQUASH CASSEROLE WITH CREAM OF CHICKEN SOUP
From unclejimskitchen.com
BEST BUTTERNUT SQUASH SOUP RECIPES - FOOD NETWORK CANADA
From foodnetwork.ca
KETO CHICKEN SOUP WITH SPAGHETTI SQUASH NOODLES
From jenniferbanz.com
ACORN SQUASH SOUP - COPYKAT RECIPES
From copykat.com
EASY SQUASH AND POTATO SOUP RECIPE - HAPPY HOOLIGANS
From happyhooligans.ca
CHICKEN & SPAGHETTI SQUASH SOUP - MY POCKET KITCHEN
From mypocketkitchen.com
ROASTED BUTTERNUT SQUASH SOUP - THE SEASONED MOM
From theseasonedmom.com
8 BUTTERNUT SQUASH SOUP RECIPES THAT SCREAM FALL - SELF
From self.com
LOW CARB KETO CHICKEN SOUP RECIPE - 10 MINUTE PREP
From wholesomeyum.com
COMFORTING CHICKEN SOUP RECIPES | COOKING LIGHT
From cookinglight.com
TRY THIS COLORFUL BUTTERNUT SQUASH AND BEET SOUP - CLEAN PROGRAM
From cleanprogram.com
SUMMER SQUASH SOUP WITH BASIL RECIPE - MICHAEL ROMANO | FOOD …
From foodandwine.com
BUTTERNUT SQUASH AND GREEN APPLE SOUP | COLORFUL FOODIE
From colorfulfoodie.com
CREAMY FALL SOUP IN ACORN SQUASH BOWLS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
BUTTERNUT SQUASH GREEN CHILE CHICKEN SOUP - AMBITIOUS KITCHEN
From ambitiouskitchen.com
ACORN SQUASH SOUP {HEALTHY & EASY} – WELLPLATED.COM
From wellplated.com
SLOW COOKER THAI CHICKEN AND BUTTERNUT SOUP - ONE LOVELY LIFE
From onelovelylife.com
ZUCCHINI AND YELLOW SQUASH SOUP - TASTE AND TELL
From tasteandtellblog.com
BUTTERNUT SQUASH SOUP WITH CHICKEN - JESSICA GAVIN
From jessicagavin.com
BUTTERNUT SQUASH SOUP - SELF PROCLAIMED FOODIE
From selfproclaimedfoodie.com
ACORN SQUASH SOUP RECIPE | SOUTHERN LIVING
From southernliving.com
25 WINTER SQUASH SOUP RECIPES | TASTE OF HOME
From tasteofhome.com
You'll also love