CONGRI (CUBAN BLACK BEANS AND RICE)
This is my bother-in-law's mother's stand-by recipe for traditional Cuban fare. Healthy and good too!
Provided by gale vineyard
Categories Other Main Dishes
Time 13h
Number Of Ingredients 12
Steps:
- 1. Soak beans overnight before cooking. Cook beans in six cups of water by bringing to a boil. Remove and let stand for about 60 minutes. DO NOT discard the liquid.
- 2. In cast iron skillet place the vegetable oil and rice and stir until the grains get oily. This prevents the rice grains from sticking to each other.
- 3. Add garlic, onion, bell pepper, cumin, bay leaf, oregano, black pepper and salt.
- 4. Add 2 cups liquid from the beans, bring to boil and cook on slow heat for about 25 minutes or until liquid is almost absorbed by the rice. Lower the flame, cover the pot with foil or a lid to seal in the steam.
- 5. If the rice is still hard, add more bean liquid, a little at a time. Cook until rice is well done.
- 6. Once the rice is ready, add the beans that have drained and stir. Saute one chopped garlic clove with the olive oil in a small pan and pour over the rice to add addiitional flavor and shine.
CUBAN-STYLE ARROZ CONGRí
The combination of white rice and black beans is a Cuban staple. Black beans served on top of or next to white rice is most commonly called Moros y Cristianos, a reference to the medieval battle between Islamic Moors and Christian Spaniards on the Iberian Peninsula. When rice and beans are mixed with sautéed aromatic vegetables and sometimes bits of pork, the result is called congrí. (In some Cuban households, it is also called Moros y Cristianos.) As a rule, congrí is a fluffier and drier dish than Moros y Cristianos. Yolanda Horruitiner, who has lived in Cuba for all of her 70 years, makes this simple version of congrí without pork or cumin, which is a staple in some versions. Feel free to add either to the sofrito base. This recipe uses a stovetop to cook both the rice and beans, although the dish can be assembled more quickly using a pressure cooker and rice cooker and making the sofrito in a separate sauté pan, then mixing it into the rice before it's all cooked.
Provided by Kim Severson
Categories main course
Time 2h30m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Rinse the beans and pick them over for any small stones. Put the beans and 8 cups water in a medium-size pot. Bring to a boil, then reduce to a low simmer, partly cover and cook until tender, about 1 to 2 hours. (Time will vary depending on the bean.)
- Meanwhile, make the sofrito: Put the oil in a medium-size pot (large enough to hold the rice as well) over medium heat. When it's hot, add the onion, green pepper and garlic. Add a pinch of salt and several grinds of pepper. Sauté until the vegetables are limp. Stir in the oregano, dill and bay leaves and remove from heat.
- Drain the beans, reserving the broth and being careful to not break the beans. In a large measuring cup, add the vinegar and wine, 1 cup of the reserved bean broth and enough water for all the liquid to measure 2 1/4 cups.
- Put the sofrito back on medium heat, add the rice and stir to combine. Cook the rice for 1 to 2 minutes, then add the seasoned bean broth/water mixture and the salt. Bring to a boil, stir, then reduce to a simmer, cover and cook for 17 minutes. Remove from heat, fluff with a fork and return cover to pot for 10 minutes.
- Remove bay leaves and put rice mixture into a mixing bowl. Gently mix in the beans, being careful not to break them. Season well with salt and pepper and transfer to a serving bowl. Serve hot.
Nutrition Facts : @context http, Calories 253, UnsaturatedFat 3 grams, Carbohydrate 46 grams, Fat 4 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 203 milligrams, Sugar 1 gram
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- Rinse the beans and soak them in water overnight. If you’re in a hurry, bring unsoaked beans to a boil, turn off the heat and let them soak for an hour.
- Drain the water, put the beans in a large pot, add six cups of water, one teaspoon salt, one teaspoon oregano, and three bay leaves. Cook it in a pressure cooker or Instant Pot affiliate link for about seven minutes. Once done, separate the beans from the broth and reserve both. Don’t leave the beans in the broth as that will make the beans too soft. They will continue cooking in the rice. (See note below for stovetop instructions.)
- Once the beans are just about done, rinse the rice until the water runs clear. Drain and set aside. My kids are rebels, and they don’t rinse the rice, and it’s still OK just so you know.
- Heat a dutch oven (or caldero*) over medium heat. When it’s hot, add the salt pork and one-quarter cup water. Once the water evaporates, add about two tablespoons of olive oil and brown the salt pork for about six minutes. Once done, remove the pork from the pot with a slotted spoon, leaving the drippings in the pot.
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