THE BEST BAKED CHICKEN BREASTS
The downfall of most baked chicken breast recipes is the long time in the oven that dries out the lean meat before it can fully cook through. We've solved that problem with a couple of secret weapons. The first is white wine added to the baking dish, which creates steam. (While we think it's worth using wine, you could substitute stock or even water.) The second is a piece of parchment paper placed directly on top of the chicken to lock in the moisture during baking. The result is the best boneless, skinless chicken breasts that are plump and juicy, with a minimum of hands-on time. A bunch of parsley and lemon slices infuse the dish with fresh flavor and the seasoning is neutral enough that the chicken can be used for a variety of different meals. Serve it alongside vegetables and grains, shredded into soup, spiced up for tacos or chopped on top of salad. Feel free to switch up the herbs and citrus if you have leftovers in the fridge to use up.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F.
- Place the parsley in the center of a 9-by-13-inch baking dish and top with the lemon slices. Pour the wine around the parsley. Brush the tops of the chicken with the olive oil and season with the paprika, 1 teaspoon salt and a few grinds of black pepper. Arrange the chicken breasts on top of the lemon slices. Cut an 8-by-10-inch piece of parchment and place it on top of the chicken.
- Bake until the chicken registers 165 degrees F on a digital thermometer, 40 to 45 minutes. Let sit for 5 minutes before serving. The chicken can be refrigerated in an airtight container for up to 5 days.
CONTEST CHICKEN BREASTS
A quick and tasty way to serve veggies and poultry.You can start the marinade the night before or in the morning. Ready to start cooking when you are! If making this recipe please use the Sherry and not another wine, it is needed for the flavor and make sure you cut your chicken breast in half crosswise so they cook in the proper amount of time otherwise you will be disapointed.
Provided by Chef Shadows
Categories Low Cholesterol
Time 4h30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine honey, soy sauce, minced garlic, cayenne pepper, and dry sherry in a suitable container for marination.
- Cut chicken breasts in half crosswise.
- Add to the container with the marinade.
- Place in fridge for at least 4 hours ( overnight is best ).
- Grate baby carrots by hand or in food processor.
- Heat olive oil in large skillet ( cast iron is best ) on medium high heat.
- Remove chicken from marinade and pat dry.
- Place chicken in the hot oil and quick fry for about 10 minutes, turning often.
- Remove chicken from skillet and keep warm.
- Add additional oil to hot skillet.
- Add baby carrots, stir quickly for about 3 minutes.
- Add spinach, and stir quickly for an additional 3 minutes.
- Salt and pepper to taste.
- Return chicken to skillet and stir to heat through.
- Serve on bed of rice topped with cheese of choice.
Nutrition Facts : Calories 382.5, Fat 18.4, SaturatedFat 4.5, Cholesterol 43.3, Sodium 1287.4, Carbohydrate 21.4, Fiber 3.6, Sugar 12.9, Protein 21.9
DINING ON A $ WITH CHICKEN BREASTS
The challenge for Dining on a Dollar Contest, 2008, was to come up with a meal using ramen noodles and a few other ingredients from a select list. This is a savory dinner or lunch that can be made in a short amount of time but gives a BIG amount of flavor. The simplicity of making this meal is wonderful even for the beginning cook. It can be used for everyday dinners or lunches as well as company is coming. No one will believe it is a budget friendly meal. Serve with your favorite vegetables. I hope you enjoy it as much as my family and friends did.
Provided by Chef1MOM-Connie
Categories < 60 Mins
Time 33m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- In large skillet, melt olive oil and 2 tbsp butter on medium low heat.
- Add in all ingredients except chicken, carrots, and noodles and sauté til el dente, scoop out into serving dish. ( Do NOT wash out skillet yet).
- In same skillet add in additional tbsp of butter and more olive oil if needed, add chicken and cook on medium til all pink is gone. Approx 4 min depending on thickness of chicken strips.
- In a separate pan at the same time bring 2 c water to a rolling boil. Turn down heat and Add in carrots and cook for 2 min then add in noodles and cook an additional 1-2 minute.
- Drain any remaining liquid and toss into skillet., stir.
- Then take vegetable mixture from serving dish and incorporate back into skillet to reheat on med low heat. Sprinkle on Parmesan cheese and incorporate through.
- Return all to serving platter and voila.
- Serve with crusty bread.
- Options: other vegetables can be substituted or interchanged for variety such as broccoli, spinach, chard, zucchini disks, etc.
- You can keep noodles separate and serve the chicken veggie mixture over top of the noodles as opposed to mixed together.
Nutrition Facts : Calories 522.3, Fat 33.6, SaturatedFat 13.2, Cholesterol 83.5, Sodium 739.2, Carbohydrate 29.5, Fiber 2.6, Sugar 4.5, Protein 26.3
EASY GRILLED CHICKEN WITH CITRUS MARINADE
This easy grilled chicken recipe is a fast track to dinner. This grilled chicken breast is never dry, thanks to a marinade that's sourced from the pantry.
Provided by Kendra Vaculin
Yield 4 servings
Number Of Ingredients 10
Steps:
- Whisk 2 large shallots, finely chopped, 4 garlic cloves, finely grated, ⅔ cup extra-virgin olive oil, ¼ cup sherry vinegar or red wine vinegar, 3 Tbsp. fresh lemon juice, 2 Tbsp. fresh lime juice, 1 Tbsp. Diamond Crystal or 1¾ tsp. Morton kosher salt, 1 tsp. sugar, and ½ tsp. freshly ground black pepper in a medium bowl to combine. Set ⅓ cup marinade aside.
- Arrange 4 skinless, boneless chicken breasts (about 1½ lb.) in a single layer in a baking dish. Pour remaining marinade over chicken and turn to coat. Cover dish and chill, turning chicken halfway through, at least 30 minutes and up to 4 hours.
- Prepare a grill for medium-high heat; oil grate. Remove chicken from marinade, letting excess drip back into dish; discard marinade in dish. Grill chicken, turning halfway through, until cooked through and blackened grill marks appear, 10-14 minutes. Transfer to a cutting board and let rest 5-10 minutes before slicing.
- Serve chicken with reserved marinade spooned over.
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