Cooking Light Enchiladas Verdes Recipes

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ENCHILADAS VERDES

I learned this recipe from an amazing cook from Puebla. I've been perfecting it for over 15 years and realized that it was time to share it when my foodie friends tried to drink the sauce out of the saucepan. I use the roasted or baked chicken from the grocery store. I did it once only to save time, but found that they are tastier. Be conservative with the cream and the cheese. Do not use sour cream!

Provided by gem

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 9

Number Of Ingredients 12



Enchiladas Verdes image

Steps:

  • Cover a large griddle with aluminum foil and preheat to medium-high.
  • Cook the garlic, serrano peppers, and tomatillos on the hot griddle until toasted and blackened, turning occasionally, about 5 minutes for the garlic, 10 minutes for the peppers, and 15 minutes for the tomatillos. Remove to a bowl and allow to cool.
  • Heat oil in a small, deep skillet to 350 degrees F (175 degrees C). Using kitchen tongs, fry the tortillas individually, turning them once. They shouldn't be in the hot oil for more than 5 seconds per side. Remove excess oil with paper towels and keep warm. Remember that the hotter the oil, the less that the tortillas will absorb.
  • Place the toasted garlic, serrano peppers, tomatillos, and the water in a blender and blend until smooth; pour into a saucepan over medium heat and bring to a boil. Dissolve the chicken bouillon into the mixture, reduce heat to medium-low, and cook at a simmer until slightly thickened, about 10 minutes. The sauce shouldn't be too thick.
  • Soak three tortillas in the sauce, one at a time, for a few seconds, fill them with shredded chicken, sprinkle the meat with some of the sauce, roll them and place them seam side down on a pasta bowl. Spoon a generous amount of sauce over them and top them with lettuce, cilantro, crema, and cotija cheese. Pour a little more sauce over the whole thing if desired. Repeat the procedure twice more. Serve immediately.

Nutrition Facts : Calories 304.1 calories, Carbohydrate 20.8 g, Cholesterol 69.6 mg, Fat 20.9 g, Fiber 4.2 g, Protein 11.6 g, SaturatedFat 10.3 g, Sodium 222.3 mg, Sugar 6 g

2 cloves garlic
3 serrano peppers
2 ¼ pounds small green tomatillos, husks removed
1 cup vegetable oil for frying
9 corn tortillas
3 cups water
4 teaspoons chicken bouillon granules
½ store-bought rotisserie chicken, meat removed and shredded
¼ head iceberg lettuce, shredded
1 cup cilantro leaves
1 (8 ounce) container Mexican crema, crema fresca
1 cup grated cotija cheese

CREAMY ENCHILADAS VERDES

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 8



Creamy Enchiladas Verdes image

Steps:

  • 1. Preheat oven to 350 degrees.
  • 2. Combine chicken, 1 cup cheese, 1/4 cup Hellmann's® or Best Foods® Real Mayonnaise and onion in medium bowl; set aside.
  • 3. Bring salsa to a simmer in large nonstick skillet over medium heat. Whisk in remaining 3/4 cup Mayonnaise and Bouillon. Remove from heat and keep warm.
  • 4. Heat oil in another 10-inch nonstick skillet over medium heat and cook tortillas, one at a time, turning once, 1 minute or until heated through but not crisp. Drain on paper towels.
  • 5. Spread 1/2 cup sauce in 13 x 9-inch baking dish. Dip tortillas in remaining sauce, then fill each with about 1/4 cup chicken mixture. Roll and place seam-side down in baking dish. Pour remaining sauce over enchiladas, then sprinkle with remaining 1/2 cup cheese.
  • 6. Bake 20 minutes or until enchiladas are heated through and cheese is melted. Garnish, if desired, with additional chopped red onion.

2 cups cooked chicken(about 8 oz.)
1-1/2 cups shredded manchego cheese
1 cup Hellmann's® or Best Foods® Real Mayonnaise
1/2 cup finely chopped red onion
3 cups salsa verde, pureed until smooth
1/2 tsp. Knorr® Chicken flavor Bouillon(optional)
6 Tbsp. vegetable oil
12 corn tortillas

CHICKEN ENCHILADAS VERDES

A favorite from my Spanish instructor for our international luncheon. Use your pizza cutter to cut the cilantro.

Provided by WiGal

Categories     Chicken

Time 1h5m

Yield 4-5 serving(s)

Number Of Ingredients 10



Chicken Enchiladas Verdes image

Steps:

  • Shred chicken.
  • Mix chicken with 3/4 cups salsa verde, 1 1/2 cups cheese, 1/4 cup cilantro, salt, and pepper.
  • Preheat oven to 400 degrees F.
  • Spread 1 cup salsa over bottom of a 9 X 13 inch baking dish.
  • Microwave tortillas on high in MICROWAVE SAFE plastic bag until warm, about 45 seconds. (So they are easier to roll.).
  • Working one at a time, spoon about 1/4 cup chicken filling onto a tortilla-roll into a cylinder and place, seam side down, in baking dish.
  • Drizzle enchiladas with 1 1/2 cups of salsa, sprinkle with remaining cheese.
  • Lightly spray sheet of foil with cooking spray, cover dish and bake until heated through, about 30 minutes.
  • Remove foil-sprinkle with onion and remaining cilantro-let stand a few minutes.
  • Serve with remaining salsa, sour cream, and guacamole.
  • Note about freezing: Make up filling through step 2, freeze, defrost in fridge 24 hours before, and proceed with remaining part of recipe.

Nutrition Facts : Calories 758.5, Fat 33.3, SaturatedFat 14.4, Cholesterol 158.6, Sodium 1852.3, Carbohydrate 55.4, Fiber 6.1, Sugar 13.2, Protein 55.3

4 cups cooked chicken, 1 rotisserie chicken
24 ounces salsa verde, DIVIDED
8 ounces monterey jack cheese, shredded DIVIDED
1/2 cup fresh cilantro, DIVIDED chopped
salt, to taste
1/8 teaspoon pepper
16 six inch corn tortillas
1 onion, halved and sliced thin (optional)
sour cream, to serve with
guacamole, to serve with

AUTHENTIC ENCHILADAS VERDES

These enchiladas are made with a fresh green salsa, just like you would find in a Mexican restaurant or better yet, in a Mexican home.

Provided by PattiVerde

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h20m

Yield 4

Number Of Ingredients 15



Authentic Enchiladas Verdes image

Steps:

  • In a saucepan, combine chicken breast with chicken broth, one quarter onion, a clove of garlic, and 2 teaspoons salt. Bring to a boil, and then boil for 20 minutes. Reserve broth, set chicken aside to cool, and discard onion and garlic. When cool enough to handle, shred chicken with your hands.
  • Place tomatillos and serrano chiles in a pot with water, enough to cover them. Bring to boil, and continue boiling until tomatillos turn a different shade of green (from bright green to a dull, army green). Strain tomatillos and chiles, and place in a blender with another quarter piece of onion, 1 clove garlic, and a pinch of salt. Pour in reserved chicken broth, so that liquid just covers the veggies in the blender by about an inch. Blend all ingredients until they are completely pureed. Pour salsa in a medium saucepan, and bring to a low boil.
  • Pour oil in a frying pan, and allow to get very hot. Slightly fry tortillas one by one in hot oil, setting each on a paper towel afterwards to soak some of the oil. Finally, dip slightly fried tortillas in low-boiling green salsa, until tortillas become soft again. Place on plates, 3 per person.
  • Fill or top tortillas with shredded chicken, then extra green sauce. Top with crumbled cheese, chopped onion, and chopped cilantro.

Nutrition Facts : Calories 559.4 calories, Carbohydrate 48.9 g, Cholesterol 84 mg, Fat 25 g, Fiber 8.2 g, Protein 37.1 g, SaturatedFat 6.6 g, Sodium 1344 mg, Sugar 6.7 g

2 bone-in chicken breast halves
2 cups chicken broth
¼ white onion
1 clove garlic
2 teaspoons salt
1 pound fresh tomatillos, husks removed
5 serrano peppers
¼ white onion
1 clove garlic
1 pinch salt
12 corn tortillas
¼ cup vegetable oil
1 cup crumbled queso fresco
½ white onion, chopped
1 bunch fresh cilantro, chopped

ENCHILADAS VERDES

If you eat all of the Double-Herb Roasted Chicken, use a prepackaged rotisserie chicken (available in the meat section of the supermarket) for this recipe. Asadero, originally from Mexico, is a semisoft cow's milk cheese with a bright, pungent flavor.

Provided by Food Network

Categories     main-dish

Yield 4 servings (serving size: 2 en

Number Of Ingredients 19



Enchiladas Verdes image

Steps:

  • Preheat oven to 400 degrees.
  • To prepare enchilada filling, combine chicken and next 9 ingredients (chicken through black pepper) in a large bowl. Spread 1/2 cup salsa verde in bottom of a 13 by 9-inch baking dish coated with cooking spray. Warm tortillas according to package directions. Spoon about 1/3 cup chicken mixture down center of each tortilla; roll up. Arrange enchiladas, seam sides down, crosswise in dish. Pour remaining salsa verde evenly over enchiladas. Cover and bake at 400 degrees for 10 minutes or until thoroughly heated. Serve with sour cream, and garnish with sliced jalapeno, if desired.
  • To prepare salsa verde, discard husks and stems from tomatillos; cut into quarters. Combine tomatillos, 11/4 cups broth, 1/4 teaspoon salt, and chopped jalapeno in a saucepan over medium heat. Bring to a boil; reduce heat, and simmer 15 minutes or until tomatillos are tender. Cool slightly. Place salsa verde in a blender or food processor, and process until smooth or mash with a potato masher. Place a large nonstick skillet over medium-high heat until hot. Add salsa verde; cook until reduced to 2 cups (about 1 minute).

Nutrition Facts : Calories 386, Fat 11.5 grams, SaturatedFat 3.9 grams, Cholesterol 86 milligrams, Sodium 841 milligrams, Carbohydrate 38.9 grams, Fiber 4.8 grams, Protein 36.5 grams

2 1/2 cups shredded Double-Herb Roasted Chicken (about 12 ounces)
1/2 cup (2 ounces) shredded asadero cheese or Asiago cheese
1/3 cup finely chopped onion
1/3 cup minced fresh cilantro
1/3 cup fat-free, less-sodium chicken broth
1/3 cup fat-free sour cream
1 tablespoon fresh lime juice
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon black pepper
Salsa verde, recipe follows
Nonstick cooking spray
8 (6-inch) corn tortillas
1/4 cup fat-free sour cream
Sliced jalapeno pepper (optional)
1 pound tomatillos (about 15)
1 1/4 cups fat-free, less-sodium chicken broth
1/4 teaspoon salt
1 jalapeno pepper, seeded and chopped

COOKING LIGHT ENCHILADAS VERDES

Lighter version of a favorite, easy to put together. Asadero cheese is readily available here in Arizona, but if you can't find it substitute asiago or a similar cheese. You can also use already prepared salsa verde for quicker prep time. I used leftover meat from store bought rotisserie chicken

Provided by AZRT8871

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 18



Cooking Light Enchiladas Verdes image

Steps:

  • Asadero, originally from Mexico, is a semisoft cow's milk cheese with a bright, pungent flavor.
  • To prepare salsa verde, discard husks and stems from tomatillos; cut into quarters. Combine tomatillos, 1 1/4 cups broth, 1/4 teaspoon salt, and chopped jalapeño in a saucepan over medium heat. Bring to a boil; reduce heat, and simmer 15 minutes or until tomatillos are tender. Cool slightly. Place salsa verde in a blender or food processor, and process until smooth or mash with a potato masher. Place a large nonstick skillet over medium-high heat until hot. Add salsa verde; cook until reduced to 2 cups (about 1 minute).
  • Preheat oven to 400°.
  • To prepare enchilada filling, combine chicken and next 9 ingredients (chicken through black pepper) in a large bowl.
  • Spread 1/2 cup salsa verde in bottom of a 13 x 9-inch baking dish coated with cooking spray. Warm tortillas according to package directions. Spoon about 1/3 cup chicken mixture downcenter of each tortilla; roll up. Arrange enchiladas, seam sides down, crosswise in dish. Pour remaining salsa verde evenly over enchiladas. Cover and bake at 400° for 10 minutes or until thoroughly heated. Serve with sour cream, and garnish with sliced jalapeño, if desired.

Nutrition Facts : Calories 236, Fat 8, SaturatedFat 3.8, Cholesterol 20.7, Sodium 741.1, Carbohydrate 32, Fiber 5, Sugar 9, Protein 11

1 lb tomatillo (about 15)
1 1/4 cups chicken broth, fat free and reduced sodium
1/4 teaspoon salt
1 jalapeno pepper, seeded and chopped
2 1/2 cups bone in chicken breasts, roasted and shredded (about 12 ounces)
1/2 cup shredded asadero cheese or 1/2 cup asiago cheese
1/3 cup finely chopped onion
1/3 cup minced fresh cilantro
1/3 cup chicken broth, fat free and reduced sodium
1/3 cup nonfat sour cream
1 tablespoon fresh lime juice
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon black pepper
cooking spray
8 (6 inch) corn tortillas
1/4 cup nonfat sour cream
sliced jalapeno pepper (optional)

ENCHILADAS VERDES

Provided by Kelsey Nixon

Time 45m

Yield serves 4

Number Of Ingredients 15



Enchiladas Verdes image

Steps:

  • 1. In a saucepan, combine chicken breast with chicken stock, one quarter onion, a clove of garlic, and 2 teaspoons salt. Bring to a light boil, and then simmer for 20 minutes. Reserve broth, set chicken aside to cool, and discard onion and garlic. When cool enough to handle, shred chicken with your hands.
  • 2. In a separate saucepan, place tomatillos and serrano chilies in a pot with water, enough to cover them. Bring to boil, and continue boiling until tomatillos turn a different shade of green (from bright green to a dull color). Strain tomatillos and chilies, and place in saucepan with diced onion, minced garlic, and a pinch of salt. Pour in reserved chicken broth, so that liquid just covers the veggies by about an inch. With an immersion (stick) blender, blend all ingredients until they are completely pureed. Bring to a low boil.
  • 3. Pour vegetable oil in a large frying pan over medium/high heat. Slightly fry tortillas one by one in hot oil, setting each on a paper towel afterwards to soak some of the oil. Finally, dip slightly fried tortillas in low-boiling green salsa, until tortillas become soft again. Place on plates, 3 per person.
  • 4. Fill or top tortillas with shredded chicken, then extra green sauce. Top with crumbled cheese, chopped onion, and chopped cilantro.

2 bone-in chicken breast halves
2 cups chicken stock
1/4 white onion
1 clove garlic
2 tsp. salt
1 pound fresh tomatillos, husks removed
3 serrano peppers
1/4 white onion, diced
1 clove garlic, minced
1 pinch salt
12 white corn tortillas
1/4 cup vegetable oil
1 cup crumbled queso fresco
1/2 white onion, chopped
1 bunch fresh cilantro, chopped

ENCHILADAS VERDE

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 15



Enchiladas Verde image

Steps:

  • In a saute pan, bring the chicken stock , salt, garlic, and black pepper to a boil. Add the chicken breasts, and simmer for 15 to 20 minutes. Leaving chicken in the liquid, allow to cool. When cool, remove the chicken. Bone and shred the chicken breasts and return to the liquid. Set aside. Preheat oven to 450 degrees F. Heat the oil in a skillet. Pass the tortillas, one at a time, quickly through the oil, about 10 seconds per side. Place tortillas between paper towels to absorb excess oil. To assemble, put about 1/12th of the shredded chicken on each tortilla, sprinkling 1 teaspoon of the simmering liquid on top. Spread one tablespoon of the Salsa Verde over the chicken. Roll the tortilla around the chicken and sauce and place in a greased ceramic or glass casserole. Continue with the rest of the tortillas and filling until the entire filling is used up. Pour 3/4 of the remaining salsa verde over the enchiladas. Sprinkle with the grated cheese. Bake for 5 minutes then, check the progress. Continue baking until sauce begins to bubble, which may mean an additional 5 minutes. Top with sour cream when serving. Serve remaining salsa verde at the table. Note: Salsa verde can be made in advance and refrigerated for 3 to 4 days. Warm the refrigerated sauce before assembling the enchiladas.
  • For the sauce, clean the thin dry skins off the tomatillos. Boil all the ingredients together until soft, about 10 minutes. Cool for 30 minutes then, puree in a food processor. This should yield about 3 cups; if sauce seems too thick, thin with chicken stock to pourable paste consistency. Set aside.

2 whole young chicken breasts
1 cup chicken stock (or water)
2 teaspoons salt
2 garlic cloves, chopped
1 teaspoon black pepper
3/4 cup corn or canola oil
1 dozen flour tortillas
Salsa Verde, recipe follows
1 pound grated asadero-style cheese (substitutes: mozzarella or Monterey Jack)
Sour cream, for garnish
2 pounds green tomatillos
1 or 2 jalapenos
3 large garlic cloves
1/2 cup water
1 tablespoon salt

ENCHILADAS VERDE

From America's Test Kitchen. I cooked it for 20 minutes. I think it could have cooked for 10 minutes longer so that it was really heated through. Recipe suggests that you serve with thinly sliced radishes and sour cream.

Provided by keldry

Categories     Chicken Breast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 15



Enchiladas Verde image

Steps:

  • Adjust oven racks to middle and highest positions and heat broiler. Heat 2 teaspoons oil in medium saucepan over medium heat until shimmering; add onion and cook, stirring frequently, until golden, 6 to 8 minutes. Add 2 teaspoons garlic and cumin; cook, stirring frequently, until fragrant, about 30 seconds. Decrease heat to low and stir in broth. Add chicken, cover, and simmer until instant-read thermometer inserted into thickest part of chicken registers 160 degrees, 15 to 20 minutes, flipping chicken halfway through cooking. Transfer chicken to large bowl; place in refrigerator to cool, about 20 minutes. Remove 1/4 cup liquid from saucepan and set aside; discard remaining liquid.
  • Meanwhile, toss tomatillos and poblanos with remaining 2 teaspoons oil; arrange on rimmed baking sheet lined with foil, with poblanos skin-side up. Broil until vegetables blacken and start to soften, 5 to 10 minutes, rotating pan halfway through cooking. Cool 10 minutes, then remove skin from poblanos (leave tomatillo skins intact). Transfer tomatillos and chiles to food processor. Decrease oven temperature to 350 degrees. Discard foil from baking sheet and set baking sheet aside for warming tortillas.
  • Add 1 teaspoon sugar, 1 teaspoon salt, remaining teaspoon garlic, and reserved cooking liquid to food processor; process until sauce is somewhat chunky, about eight 1-second pulses. Taste sauce; season with salt and pepper and adjust tartness by stirring in remaining sugar, 1/2 teaspoon at a time. Set sauce aside (you should have about 3 cups).
  • When chicken is cool, pull into shreds using hands or 2 forks, then chop into small bite-sized pieces. Combine chicken with cilantro and 11/2 cups cheese; season with salt.
  • Smear bottom of 13- by 9-inch baking dish with 3/4 cup tomatillo sauce. Place tortillas on 2 baking sheets. Spray both sides of tortillas lightly with cooking spray. Bake until tortillas are soft and pliable, 2 to 4 minutes. Increase oven temperature to 450 degrees. Place warm tortillas on countertop and spread 1/3 cup filling down center of each tortilla. Roll each tortilla tightly and place in baking dish, seam-side down. Pour remaining tomatillo sauce over top of enchiladas. Use back of spoon to spread sauce so that it coats top of each tortilla. Sprinkle with remaining 1/2 cup cheese and cover baking dish with foil.
  • Bake enchiladas on middle rack until heated through and cheese is melted, 15 to 20 minutes. Uncover, sprinkle with scallions, and serve immediately.

Nutrition Facts : Calories 429.8, Fat 18.4, SaturatedFat 8.3, Cholesterol 77.5, Sodium 1245, Carbohydrate 35.2, Fiber 6.2, Sugar 8.4, Protein 32.7

4 teaspoons vegetable oil
1 cup chopped onion (1 medium onion)
1 tablespoon minced garlic (3 medium garlic cloves)
1/2 teaspoon ground cumin
1 1/2 cups chicken broth (low-sodium)
1 lb boneless skinless chicken breast (2 to 3 breasts)
1 1/2 lbs tomatillos, husks and stems removed, rinsed (16 to 20 medium)
3 medium poblano chiles, halved lengthwise, stemmed and seeded
1 teaspoon sugar
2 teaspoons salt
1 teaspoon black pepper
1/2 cup fresh cilantro, coarsely chopped
8 ounces monterey jack pepper cheese, grated (2 cups)
12 white corn tortillas (6-inch)
2 medium scallions, sliced thin

ENCHILADAS VERDES LITE (GREEN CHICKEN ENCHILADAS)

This is coming from memory, but it was originally found in a cooking light cookbook. It was always a favorite when I made it. This is also a double recipe if I remember correctly.

Provided by Nooney

Categories     Chicken Breast

Time 25m

Yield 20 enchiladas, 10 serving(s)

Number Of Ingredients 7



Enchiladas Verdes Lite (Green Chicken Enchiladas) image

Steps:

  • Preheat oven to 350°F.
  • In a blender or food processor, add salsa, cilantro and lemon juice to taste, and peeled garlic cloves. Mix until garlic is well chopped and blended into mixture.
  • In a bowl, blend half the salsa mixture, shredded chicken, and half the mozzarella.
  • Spoon equal amounts of chicken mixture into each tortilla, roll, and place in a large baking dish.
  • Top with the remainder of the salsa mixture and sprinkle with the remainder of the cheese.
  • Heat in oven until warm or until salsa and cheese are bubbly.

Nutrition Facts : Calories 218.2, Fat 11.4, SaturatedFat 5.8, Cholesterol 56.9, Sodium 905.1, Carbohydrate 7.8, Fiber 1.6, Sugar 3.6, Protein 21.7

3 chicken breasts, cooked and shredded
2 (16 ounce) jars green chili salsa
cilantro, chopped
fresh lemon juice
3 -4 garlic cloves
2 (8 ounce) bags part-skim mozzarella cheese
20 reduced-fat tortillas

ENCHILADAS VERDE

Authentic recipe for enchiladas verde learned in a Mexican home kitchen in Guanajuato, Mexico. The salsa can also be used for dip, for chilaquiles, or thinned with broth and used as a base for pozole verde. This recipe is light and delicate with a well-defined mix of flavors. If you're not used to authentic Mexican enchiladas, these are not as gooey as those found in the US, but quite flavorful and easier to make. Plan on serving them immediately after assembly--they do NOT go into the oven!

Provided by Guanajuato Chef

Categories     One Dish Meal

Time 1h30m

Yield 12 enchiladas, 4-6 serving(s)

Number Of Ingredients 16



Enchiladas Verde image

Steps:

  • Place the chicken breast in a pot of water with 1/2 onion and 2-3 garlic cloves. Season with a little salt and/or a small amount of powdered chicken bouillon. Bring to a boil, cover, reduce heat and simmer until chicken is thoroughly cooked and shreds easily. Keep warm once cooked.
  • Remove the outer husk from tomatillos, wash and place in a large pot of water with the serrano chiles. Bring to a boil and cook just until tomatillos change color to a dull olive green--no more than 5-10 minutes.
  • Puree the tomatillos in a blender, adding the serrano chiles, and remaining garlic and onion. Add the cilantro and pulse until well blended. Pour into a saucepot, taste for seasonings, and add about a tablespoon of chicken bouillon powder if needed. Heat thoroughly, but do not overcook.
  • Remove chicken from water, place it on a cutting board and using two forks or your fingers, shred finely along the natural grain lines of the meat. Keep warm in a bowl, and add a few drops of cooking water if needed to keep it moist.
  • Heat tortillas on a griddle or in the microwave. Spread about a tablespoon of sauce on a tortilla, add enough chicken to fill it, roll up the tortilla and place seam side down on the serving platter or individual dinner plates. Repeat, placing enchiladas close together. Pour sauce over the enchiladas, and garnish with a few tablespoons of cream, some shredded cheese, the lettuce, tomato and cilantro. (Unlike enchiladas north of the border, these do not go into the oven--they are served immediately upon making.).
  • Extra sauce can be used in other recipes.

Nutrition Facts : Calories 410.9, Fat 16.1, SaturatedFat 7.7, Cholesterol 75.4, Sodium 646.3, Carbohydrate 48.8, Fiber 8.9, Sugar 10, Protein 21.4

2 boneless skinless chicken breast halves (Leftover turkey also works well.)
2 -3 garlic cloves, halved
1/2 medium onion, quartered
1 tablespoon chicken bouillon powder
20 medium tomatillos
1/2 medium onion, quartered
2 -3 garlic cloves
3 serrano chilies, seeds, stem and ribs removed (more if you want more heat)
1 cup fresh cilantro leaves (one large bunch)
1 tablespoon chicken bouillon powder
12 white corn tortillas (or up to 16)
1 cup queso fresco (Mexican style cheese) or 1 cup queso anejo (Mexican style cheese)
1/2 cup sour cream thinned with milk or 1/2 cup cream
1 cup lettuce, shredded
1/2 cup tomatoes, chopped
1/4 cup cilantro leaf (to garnish)

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From foodnewsnews.com


EASY ENCHILADAS VERDES (GREEN CHILI CHICKEN ENCHILADAS)
This will give the tortillas a tasty coating. To assemble the enchiladas verdes, lay the tortillas on a clean work surface. Down the middle of each tortilla, spoon a portion of the chicken enchilada mixture and the shredded cheese. Roll up the enchilada and place it seem side down in the baking dish. Spoon the remaining green sauce over the top ...
From mavencookery.com


COOKING LIGHT CHICKEN ENCHILADAS RECIPES ALL YOU NEED IS …
The heat level of poblanos can range from mild to spicy. Removing the seeds lessens the kick. Top your enchiladas with a dollop of Greek yogurt and fresh cilantro garnish for the ultimate cooling counterpoint. Provided by Deb Wise. Total Time 90 minutes. Yield Serves 8 (serving size: 2 enchiladas) Number Of Ingredients 15
From stevehacks.com


COOKING LIGHT CHICKEN ENCHILADAS - THERECIPES
Step 1. Preheat broiler to high. Step 2. Combine first 9 ingredients in a medium saucepan; stir with a whisk. Bring to a boil over high heat; cook 2 minutes or until thickened. Reserve 1 1/2 cups sauce mixture. Add chicken and beans to pan; cook 2 …
From therecipes.info


WORLD BEST JALAPENO FOOD RECIPES: COOKING LIGHT ENCHILADAS VERDES
Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins Ingredients. Servings: 4 1 lb tomatillo (about 15) 1 1/4 cups chicken broth, fat free and reduced sodium ; 1/4 teaspoon salt ; 1 jalapeno pepper, seeded and chopped
From worldbestjalapenorecipes.blogspot.com


BASIC ENCHILADAS VERDES - FOOD AND COOKING BLOG
Make the Enchiladas Verdes: Minimize the oven temperature level to 400 degrees. Grease a 9 × 13 baking meal. Location filling on tortillas, roll up, and organize in pan, joint side down. Cover with another cup or more of sauce and staying cheese (simply eyeball it). Bake for about 15 minutes, till bubbly and delish.
From thomaszinsavage.com


ENCHILADAS VERDES : RECIPES - COOKING CHANNEL
1. In a saucepan, combine chicken breast with chicken stock, one quarter onion, a clove of garlic, and 2 teaspoons salt. Bring to a light boil, and then simmer for 20 minutes. Reserve broth, set chicken aside to cool, and discard onion and garlic. When cool enough to handle, shred chicken with your hands.
From cookingchanneltv.com


WHAT SHOULD I DRINK WITH CHICKEN ENCHILADAS VERDES?
BRIGHT, JUICY WHITE With cilantro and salsa verde, enchiladas have a "green" note that will take to a white wine with a crisp, citrusy bite, such as albariño from Spain. With soft fruit and citrus character, the white complements spice and herbs, while its acidity cuts through the richness of cheese and cream. Burgáns, Albariño, Spain, 2013 ...
From cookinglight.com


COOKING LIGHT ENCHILADAS VERDES - CHAMPSDIET.COM
Cooking Light Enchiladas Verdes - champsdiet.com ... Categories ...
From champsdiet.com


SIMPLE ENCHILADAS VERDES RECIPE - PINCH OF YUM
Make the Enchiladas Verdes: Reduce the oven temperature to 400 degrees. Grease a 9×13 baking dish. Place filling on tortillas, roll up, and arrange in pan, seam side down. Cover with another cup or two of sauce and remaining cheese (just eyeball it). Bake for about 15 minutes, until bubbly and delish.
From pinchofyum.com


ENCHILADAS VERDES RECIPE | MYRECIPES
Salsa verde: 1 pound tomatillos (about 15) 1 ¼ cups fat-free, less-sodium chicken broth. ¼ teaspoon salt. 1 jalapeño pepper, seeded and chopped. Filling: 2 ½ cups shredded Double-Herb Roasted Chicken (about 12 ounces) ½ cup (2 ounces) shredded asadero cheese or Asiago cheese. ⅓ cup finely chopped onion.
From myrecipes.com


LIGHT ENCHILADAS RECIPE | MYRECIPES
Directions. Instructions Checklist. Step 1. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; saute 2 minutes or until lightly browned. Add onion and next 3 ingredients; saute 3 minutes or until chicken is done. Remove from heat.
From myrecipes.com


ENTICING ENCHILADAS | COOKING LIGHT
Instead, we made a sauce by cooking two percent reduced-fat milk with flour to maintain some of the richness while trimming 28 grams of fat (and 102 milligrams of cholesterol) per portion. To compensate for the reduced amount of fat-and flavor-we added just a touch of salt to the sauce. And since regular flour tortillas can contain nearly three ...
From cookinglight.com


HEALTHY SALSA VERDE CHICKEN ENCHILADAS — ZESTFUL KITCHEN
Preheat oven to 400ºF with rack set in middle position. Combine ¾ cup salsa verde and ¼ cup sour cream. Add chicken, kale and 1 cup cheese; season with salt and pepper to taste.
From zestfulkitchen.com


10 BEST COOKING LIGHT CHICKEN ENCHILADAS RECIPES - YUMMLY
Boursin Chicken (Cooking Light, early 2001) My Midlife Kitchen. olive oil, shallots, fresh parsley, herbs, cheese, garlic, all-purpose flour and 5 more.
From yummly.com


LIGHT CHICKEN-VERDE ENCHILADAS - DAISY BRAND
Directions. In 10-inch nonstick skillet, heat the oil over medium-high heat. Cook and stir the onion 3 minutes or until slightly tender; stir in the garlic and jalapenos. Cook and stir 3 to 4 minutes longer or until the vegetables are tender. Meanwhile, in a blender container, blend the chicken broth and tomatillos until coarsely chopped.
From daisybrand.com


8 ENCHILADAS VERDES IDEAS | MEXICAN FOOD RECIPES, MEXICAN DISHES ...
May 17, 2017 - Explore Veronica Resendez's board "Enchiladas Verdes", followed by 199 people on Pinterest. See more ideas about mexican …
From pinterest.ca


LIGHT ENCHILADAS VERDE. I GOTS LEFTOVAH CHXN... | RECIPES, CHICKEN ...
May 5, 2012 - Light enchiladas verde. I gots leftovah chxn... May 5, 2012 - Light enchiladas verde. I gots leftovah chxn... Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. World Cuisine. Mexican …
From pinterest.com


EASY ENCHILADAS VERDES (GREEN ENCHILADAS) - SKINNYTASTE
Preheat oven to 400F. Place the chicken breasts in a stock pot along with 1⁄2 an onion and salt and cover with water. Bring to a boil and simmer until cooked through, about 20 minutes. Remove chicken from the water and let cool …
From skinnytaste.com


ENCHILADAS VERDES - CARLSBAD CRAVINGS
Add cheese, cover and bake at 350 degrees for 30 minutes. Remove foil and continue to bake for an additional 5-10 minutes or completely heated through. Alternatively, you can bake enchiladas from frozen at 375 degrees F for 45 minutes or until heated through.
From carlsbadcravings.com


NUTRITION FACTS FOR COOKING LIGHT CHICKEN ENCHILADAS W/ SALSA VERDE
Cooking Light Chicken Enchiladas w/ Salsa Verde. Nutrition Facts. Serving Size. enchiladas. Amount Per Serving. 327. Calories % Daily Value* 15%. Total Fat 9.5g. 22% Saturated Fat 4.4g 26%. Cholesterol 78mg. 21%. Sodium 493mg. 10%. Total Carbohydrate 31g. 12%. Dietary Fiber 3.3g Protein 28.5g * The % Daily Value (DV) tells you how much a nutrient in a serving of food …
From myfooddiary.com


CHICKEN ENCHILADAS VERDES RECIPE - EATINGWELL
Bring to a boil and whisk in the flour mixture. Cook over medium heat, stirring occasionally, until reduced to about 2 1/2 cups, 6 to 8 minutes. Stir in 1/4 cup cilantro. Step 3. Spread 1/2 cup of the salsa mixture in a 9-by-13-inch ovenproof baking dish. Combine chicken, beans, cream cheese and 1/2 cup of the salsa mixture in a large bowl.
From eatingwell.com


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