HIDDEN VEGGIE MEATBALLS
Our 30-minute meatballs are packed with carrots and zucchinis. Serve over spaghetti with your favorite marinara sauce and watch your kids gobble them down.
Provided by Deborah Harroun
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 400°F. In large bowl, mix all ingredients. Shape mixture into 1-inch balls. Place in ungreased 15x10x1-inch pan.
- Bake about 20 minutes or until no longer pink in center and meat thermometer inserted in center of meatball reads 160°F.
- Serve meatballs over spaghetti with marinara sauce, sprinkled with chopped fresh basil, if desired.
Nutrition Facts : ServingSize 1 Serving
HIDDEN VEGGIE MEATBALLS RECIPE BY TASTY
Here's what you need: large carrot, zucchini, ground beef, ground pork, grated parmesan cheese, onion, fresh parsley, salt, pepper, garlic powder, eggs, bread crumbs, marinara sauce, spaghetti, parmesan cheese
Provided by Claire Nolan
Categories Sides
Yield 7 servings
Number Of Ingredients 15
Steps:
- Place shredded carrot and zucchini on a clean towel and wring out as much liquid as possible.
- Place strained carrot and zucchini in a bowl and add ground beef, ground pork, parmesan, onion, parsley, salt, pepper, garlic powder, breadcrumbs, and eggs. Mix until just combined.
- Grab about a ¼ cup (85 grams) of the mixture and roll into a ball.
- Pan-fry the meatballs in a large pan over medium-high heat until all sides are golden brown, about 10 minutes, then add the marinara sauce and simmer for 10-15 minutes. Or, can bake the meatballs on a parchment-lined baking sheet at 350˚F (180˚C) for 30-35 minutes, flipping after the first 15 minutes. Warm up marinara sauce and serve on the side.
- Serve the meatballs with cooked spaghetti and Parmesan cheese.
- Enjoy!
Nutrition Facts : Calories 762 calories, Carbohydrate 70 grams, Fat 29 grams, Fiber 4 grams, Protein 50 grams, Sugar 4 grams
PASTA WITH TOMATO & HIDDEN VEG SAUCE
Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too
Provided by Good Food team
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 20
Steps:
- Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
- Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.
- Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
- Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.
Nutrition Facts : Calories 381 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 22 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.35 milligram of sodium
More about "cooking with kids spaghetti meatballs with hidden veg sauce recipes"
HIDDEN VEGETABLE PASTA SAUCE RECIPE FOR PICKY EATERS
From morganmanagesmommyhood.com
4.7/5 (3)Total Time 1 hr 10 minsCategory Dinner, Main CourseCalories 94 per serving
SPAGHETTI AND MEATBALLS WITH A SECRET - TODAY'S PARENT
From todaysparent.com
Servings 4Estimated Reading Time 1 minCategory Easy DinnersTotal Time 25 mins
BEST KIDS' SPAGHETTI AND MEATBALLS RECIPES | FOOD …
From foodnetwork.ca
2.7/5 (400)Servings 8Cuisine Italian,North American
MEATBALLS AND SPAGHETTI WITH HIDDEN VEGETABLES FOR …
From juniormagazine.co.uk
SPAGHETTI AND MEATBALLS WITH "HIDDEN" VEGETABLES
From rivertenkitchen.com
HIDDEN VEG PASTA SAUCE - COOKING WITH MY KIDS
From cookingwithmykids.co.uk
SLOW COOKER SPAGHETTI MEATBALLS WITH HIDDEN VEG SAUCE
From myfussyeater.com
SPAGHETTI AND MEATBALLS RECIPE - GONNA WANT SECONDS
From gonnawantseconds.com
HIDDEN VEG MEATBALLS - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
SPAGHETTI AND MEATBALLS (MEALS KIDS SHOULD KNOW HOW …
From alphamom.com
COOKING WITH KIDS: SPAGHETTI & MEATBALLS WITH HIDDEN VEG SAUCE
From pinterest.co.uk
COOKING WITH KIDS: SPAGHETTI & MEATBALLS WITH HIDDEN VEG SAUCE
From pinterest.com
MEATBALLS AND TOMATO SAUCE RECIPE, HOLD THE SPAGHETTI - THE …
From nytimes.com
KERRYANN’S HIDDEN VEGETABLE PASTA SAUCE | JAMIE OLIVER
From jamieoliver.com
KIDS' SPAGHETTI AND MEATBALLS RECIPE - BBC FOOD
From bbc.co.uk
SPAGHETTI AND MEATBALL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
COOKING WITH KIDS: SPAGHETTI & MEATBALLS WITH HIDDEN VEG SAUCE
From healthyrecipesnew.blogspot.com
PASTA RECIPES FOR KIDS | BBC GOOD FOOD
From bbcgoodfood.com
SPAGHETTI AND MEATBALLS WITH HIDDEN VEGES - HEALTHY FOOD GUIDE
From healthyfood.com
ZUCCHINI RECIPES OUR READERS LOVE - THE NEW YORK TIMES
From nytimes.com
HIDDEN VEG RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
You'll also love