Cool Fruit Smoothie Recipes
FROTHY-CHILLY FRUIT SMOOTHIES
Provided by Rachael Ray : Food Network
Categories beverage
Time 8m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In half-batches, combine all ingredients in blender and blend on high until smooth. The frozen fruits will make the smoothies extra cold and frothy, too!
Nutrition Facts : Calories 316 calorie, Fat 5.5 grams, SaturatedFat 3 grams, Cholesterol 20 milligrams, Sodium 127 milligrams, Carbohydrate 60 grams, Fiber 3.5 grams, Protein 9 grams, Sugar 44 grams
BEST FRUIT SMOOTHIE EVER!
I spent almost a year trying to get this recipe perfect. This makes a very thick, tasty smoothie that everyone will love! My husband can't drink enough of them! Note:Blackberries make the best smoothie!
Provided by Sarah in New York
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Blend well and enjoy -- .
Nutrition Facts : Calories 394.8, Fat 11.2, SaturatedFat 7, Cholesterol 42.7, Sodium 150.1, Carbohydrate 64.4, Sugar 50.2, Protein 10
COOL & CREAMY MIXED BERRY SMOOTHIE
Steps:
- Blend ingredients in blender until smooth.
- Serve immediately.
Nutrition Facts : Calories 260, Fat 12 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 15 mg, Sodium 95 mg, Carbohydrate 33 g, Fiber 6 g, Sugar 26 g, Protein 8 g
THE HEALTHIEST FRUIT SMOOTHIE ON EARTH
I created the recipe from my own mind, using another recipe for a smoothie as a guideline. I prefer mine fairly thick, which may warrant reducing the amount of milk and yogurt used in some cases. This is a recipe that is quick, easy, and very healthy which may serve as a breakfast or merely a part of one, depending on volume. The ingredients used were approximations on my part, I never measure out anything but the whey protein powder, it is simply a learned skill to know how much to put in, using your preferences. Any milk may be used in place of the soymilk, of course, effecting the nutrient content of the smoothie.
Provided by Jeremy
Categories Smoothies
Time 11m
Yield 5 cups, 1-5 serving(s)
Number Of Ingredients 9
Steps:
- Simply blend all ingredients together, adding the soymilk and bananas first.
- Serve in a glass or drink straight out of the pitcher, depending on convenience.
Nutrition Facts : Calories 622.7, Fat 6.7, SaturatedFat 1.1, Cholesterol 2.5, Sodium 181.5, Carbohydrate 129.8, Fiber 13.8, Sugar 99.2, Protein 22.4
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