Corn Syrup Recipes

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HOMEMADE CORN SYRUP SUBSTITUTE ( SIMPLE SYRUP )

Make and share this Homemade Corn Syrup Substitute ( Simple Syrup ) recipe from Food.com.

Provided by Roosie

Categories     Low Protein

Time 20m

Yield 2 cups

Number Of Ingredients 4



Homemade Corn Syrup Substitute ( Simple Syrup ) image

Steps:

  • Combine all ingredients in a large saucepan.
  • Bring to a boil, stirring constantly.
  • Reduce heat to a simmer and put cover for 3 minutes to get sugar crystals off the sides of the pan.
  • Uncover and simmer, stirring often, until it reaches the soft ball stage.
  • Cool and store in a covered container at room temperature.
  • Your syrup should keep for about 2 months.
  • Makes about 2 cups.

2 cups white sugar
3/4 cup water
1/4 teaspoon cream of tartar
1 pinch salt

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  • KETCHUP. Think you're squeezing out some tomato-based blobs? Not exactly. Ketchup manufacturers love to add a touch of sweetness into their condiment concoctions; in fact, Heinz Tomato Ketchup forces in four grams of manmade sugary toxins in just one tiny tablespoon.
  • APPLESAUCE. We love the high fiber content in apple peels, so we already get sad when applesauce ruins that nutritional boon for your body. When food manufacturers make applesauce, though, the situation goes from less-than-ideal to straight-up dangerous, thanks to the high fructose corn syrup they use in the recipes.
  • CRACKERS. Crackers have never really been all they're cracked up to be. Even the ones claiming to be "healthy" are often infused with HFCS. (Crackers like Wheat Thins—even the whole grain kind—have it.)
  • STEAK SAUCE. Imagine grilling the perfect steak, serving it to someone, and then watching them douse it in syrup. That's what this is like. A good cut of meat that's been cooked appropriately shouldn't need steak sauce, but this is where HFCS tricks people's brains; they remember that sweet steak sauce taste and start slathering it on.
  • RELISH. This tangy topping seems so innocent, right? But it, along with some of the foods you top it with, is often spiked with high fructose corn syrup, which can lead to vascular dysfunction, a contributing factor in diseases such as diabetes and hypertension.
  • PROCESSED, FLAVORED OATMEAL. We love oatmeal at Eat This, Not That! but instant oatmeal can be very sneaky! Although oatmeal is one of the healthiest foods out there, those flavored instant packets often have some HFCS hiding in 'em.
  • COLD CUTS. Lunch meat is, unfortunately, much more than protein and fats. Many brands of deli meat are loaded with harmful additives and preservatives like nitrates, colored with artificial dyes, and flavored with high fructose corn syrup.
  • CANNED FRUIT. Canned fruit cocktail is one of those things we're not really sure anyone sees outside of trays of hospital food, and yet it still exists.
  • PEANUT BUTTER. Peanuts are a great way to get a dose of protein and the healthy fats can keep you satiated throughout the day. Unfortunately, if your brand of choice is full of high fructose corn syrup, your PB cravings—and some extra LBs on your frame—could be in your future.
  • SNACK OR MEAL BARS. By now, you should know that those protein bars and nutrition sticks aren't all they claim to be. While these bars claim to be weight loss-friendly foods, many of them are practically dipped in high fructose corn syrup.
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