SHREDDED PORK TACO FILLING
This amalgamation of recipes produces a very mild shredded pork taco filling: tasty, but not as intensely Mexican as one might prefer. I suggest using this as a basis and adapting to suit with the addition of various peppers, sauces, spices, etc. The true beauty of this recipe is that it can be made in a pressure cooker in about an hour. Serve in corn or flour tortillas.
Provided by AKrause
Categories World Cuisine Recipes Latin American Mexican
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Combine the garlic powder, cumin, coriander, oregano, and cayenne pepper in a bowl. Thoroughly rub the spice mixture over the pork.
- Place the roast in a pressure cooker with the beef broth, bay leaves, and onion over medium-high heat. Seal the cooker, and bring to full pressure; reduce the heat to maintain high pressure, and cook for 45 minutes.
- Remove the pressure cooker from the heat and allow the pressure to drop naturally. Transfer the pork to a serving bowl and shred the meat with forks.
Nutrition Facts : Calories 362.8 calories, Carbohydrate 2.5 g, Cholesterol 104.3 mg, Fat 25.5 g, Fiber 0.9 g, Protein 29.3 g, SaturatedFat 9.3 g, Sodium 606.7 mg, Sugar 0.6 g
EVERYDAY SHREDDED CHICKEN FILLING
Make and share this Everyday Shredded Chicken Filling recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 6h30m
Yield 4 cups
Number Of Ingredients 14
Steps:
- Microwave onion, chili powder, oil, jalapeno, garlic, coriander, and cumin in bowl, stirring occasionally, until vegetables are softened, about 5 minutes; transfer to slow cooker.
- Stir tomato sauce and sugar into slow cooker.
- Season chicken with salt and pepper; add to slow cooker, and coat evenly with sauce mixture.
- Cover and cook until chicken is tender, 4-6 hours on LOW.
- Transfer chicken to a large bowl; let cool slightly, then shred into bite-size pieces; cover to keep warm.
- Let braising liquid settle for 5 minutes, then remove fat from surface using large spoon.
- Toss shredded chicken with 1 cup braising liquid; add more liquid as needed to keep meat moist and flavorful.
- Stir in lime juice and season with salt and pepper to taste.
- *Filling can be refrigerated in airtight container for up to 3 days or frozen for up to 1 month; if frozen, let filling thaw completely before using.
Nutrition Facts : Calories 384.5, Fat 15.6, SaturatedFat 2.9, Cholesterol 167.1, Sodium 631.1, Carbohydrate 12.4, Fiber 4.1, Sugar 5.8, Protein 48.8
SEASONED SHREDDED SLOW COOKER PORK
This recipe is so simple that it is almost embarrassing. But the end result is a very tender and flavorful meat. The spices enhance the flavor of the pork without making it spicy at all. Can be used in tacos, burritos, on a sandwich bun, or with its sauce can be served over rice.
Provided by bshemyshua
Categories Lunch/Snacks
Time 4h5m
Yield 6-8 serving(s)
Number Of Ingredients 3
Steps:
- Place meat in a slow cooker and add water.
- Sprinkle taco seasoning mix over meat.
- Cover and cook on high for 4-5 hours OR low for 6-8 hours.
- Shred meat with two forks and return to pot for 5 minutes more.
- Serve as suggested above.
Nutrition Facts : Calories 335.7, Fat 23.7, SaturatedFat 8.2, Cholesterol 99.8, Sodium 92.6, Protein 28.3
PORK EMPANADAS
Tender pork turnovers. Filling can be used for almost anything else, such as taco filling. Can be frozen baked or unbaked. The pork and the empanada dough can be made ahead of time.
Provided by Michele O'Sullivan
Categories World Cuisine Recipes Latin American Mexican
Time 3h45m
Yield 16
Number Of Ingredients 15
Steps:
- To make the filling: Place pork in a large pot and cover with water. Add onion, garlic, salt, oregano, cumin and bay leaves. Bring to a boil, reduce heat and simmer for 1 1/2 hours. While pork is cooking, prepare dough.
- To make the dough: Sift together the flour, masa harina, baking powder and salt. Add the shortening to the dry ingredients and mix well. In a separate bowl, beat together the egg and 1/2 cup milk. Make a well in the center of the dry ingredients. Add the egg mixture and stir with a fork until the dough comes together in a ball. Divide the dough into 16 even pieces and roll each piece into a ball. Place in a container, cover, and refrigerate.
- Preheat oven to 375 degrees F (190 degrees C).
- After the pork has simmered for 1 1/2 hours, remove from liquid. Place pork in a baking dish and bake for 1 hour or until meat shreds easily with fork. Remove from oven (keep oven turned on) and shred into small pieces. Add salsa to shredded pork.
- Lightly grease a baking sheet.
- On lightly floured surface, flatten a piece of dough with the palm of your hand. With a rolling pin, roll out the dough to make a 5-inch circle about 1/8-inch thick. Place 2 to 3 tablespoons of filling in the center of the dough circle. Brush edges of dough with milk. Fold dough over filling. Pinch edges together. Crimp with fork to seal.
- Place on prepared baking sheet and repeat with remaining empanada dough. Leftover filling can be frozen or used in tacos, tamales, or burritos.
- Bake in preheated oven until golden, about 20 minutes. Remove to rack and cool for about 5 minutes. Serve warm.
Nutrition Facts : Calories 209.3 calories, Carbohydrate 15.4 g, Cholesterol 40.6 mg, Fat 12.6 g, Fiber 1.5 g, Protein 8.5 g, SaturatedFat 4.7 g, Sodium 270.2 mg, Sugar 1.2 g
EVERYDAY SHREDDED PORK FILLING
Make and share this Everyday Shredded Pork Filling recipe from Food.com.
Provided by ratherbeswimmin
Categories Pork
Time 11h30m
Yield 4 cups
Number Of Ingredients 13
Steps:
- Microwave onions, chili powder, oil, garlic, chipotles, coriander, and cumin in bowl, stirring occasionally, until onions are softened, about 5 minutes; transfer to slow cooker.
- Stir tomato sauce and sugar into slow cooker.
- Season pork with salt and pepper, and add to slow cooker, and coat evenly with sauce mixture.
- Cover and cook until pork is tender, 9-11 hours on LOW or 5-7 hours on HIGH.
- Transfer pork to large bowl, let cool slightly, then shred into bite-size pieces, discarding excess fat; cover to keep warm.
- Let braising liquid settle for 5 minutes, then remove fat from surface using large spoon.
- Toss shredded pork with 1 cup braising liquid as needed to keep meat moist and flavorful.
- Stir in lime juice and season with salt and pepper to taste.
- Use as filling for tacos, burritos, quesadillas, etc.
Nutrition Facts : Calories 941.3, Fat 65.6, SaturatedFat 20.1, Cholesterol 224.5, Sodium 907.8, Carbohydrate 20.2, Fiber 6.2, Sugar 9.7, Protein 67.6
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