Meatball Tomato And Egg Tagine Kefta Mkaouara Recipes
SPICY EGG, MEATBALL AND TOMATO TAGINE (KEFTA MKAOUARA)
This is a simple Moroccan dish of onions, tomatoes, cumin and paprika baked with spicy little meatballs and eggs. Serve with flatbread.
Provided by Jan-Luvs2Cook
Categories Meat
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Preheat the oven to 200C/400F/Gas 6.
- For the meatballs, put the minced beef, parsley, cumin, paprika, one teaspoon salt and some freshly ground black pepper into a bowl and mix together well using your hands. Dampen your hands and form the mixture into about 28 2.5cm balls.
- Heat two tablespoons of the oil in a shallow tagine or frying pan and brown the meatballs briefly on all sides. Remove with a slotted spoon to a plate and set to one side.
- For the sauce, add the onion to the tagine or pan with the remaining tablespoon of oil and cook gently for ten minutes until very soft and just beginning to brown.
- Add the remaining sauce ingredients. 2 x 400g/14oz cans chopped tomatoes, 1 tsp ground cumin, ½ teaspoon hot paprika, 1 tsp freshly ground black pepper, 2 garlic cloves, crushed and salt to taste.
- Leave to simmer gently for 15-20 minutes until well concentrated in flavour but not too thick. Season well with salt to taste.
- Return the meatballs to the sauce and mix together. Transfer to a shallow ovenproof dish if you have prepared the sauce in a frying pan, otherwise leave the mixture in the tagine. Make four slight dips in the mixture and break an egg into each one. Bake in the oven for 15 minutes or until the eggs are just set.
- Scatter with the chopped coriander and serve with warm flatbread.
Nutrition Facts : Calories 490.7, Fat 34.4, SaturatedFat 10.4, Cholesterol 271, Sodium 750.2, Carbohydrate 13.4, Fiber 3.6, Sugar 7.2, Protein 32.2
MEATBALL-TOMATO-AND-EGG TAGINE - (KEFTA MKAOUARA)
The meat, eggs, and sauce should be served together in a shallow pan such as a tagine, cazuela, or iron skillet. From "Couscous and Other Good Food from Morocco" by Paula Wolfert.
Provided by lazyme
Categories Lamb/Sheep
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Combine the ground meat, grated onion, parsley, cilantro, cumin, cayenne, and salt and pepper.
- Wet your hands and form the mixture into 1-inch balls.
- Heat the olive oil in a tagine, cazuela, or black iron skillet set over a flame tamer over medium heat.
- Saute the meatballs in the oil until well browned on all sides.
- Remove the meatballs from the pan to a dish.
- To the same pan add the chopped onions, tomatoes, garlic, parsley, cumin, cinnamon, cayenne, and pepper.
- Cook uncovered for 30 minutes, or until the sauce has reduced to a thick gravy.
- Add the meatballs back to sauce and simmer for 10 minutes.
- Carefully, break the eggs into the sauce and poach them for 5 minutes, or until set.
- Serve at once, directly from the pan with chunks of dense, crusty bread.
Nutrition Facts : Calories 369.6, Fat 27, SaturatedFat 9.8, Cholesterol 219, Sodium 119.7, Carbohydrate 12, Fiber 3.1, Sugar 6.3, Protein 20.2
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