GARDEN BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 1h25m
Yield 4-6 servings
Number Of Ingredients 10
Steps:
- Soak the diced onion in cold water, 10 minutes.
- Whisk the vinegar, sugar and 1/2 teaspoon salt in a large bowl, then whisk in the olive oil. Drain the onion and pat dry, then add to the dressing. Stir in the white beans.
- Bring a saucepan of salted water to a boil. Add the green and/or wax beans and cook until crisp-tender, 4 to 5 minutes. Drain the beans, then plunge into a bowl of ice water to stop the cooking. Drain again, pat dry and add to the salad. Marinate at room temperature, tossing occasionally, about 1 hour.
- Before serving, stir the parsley and chives into the salad and season with salt and pepper.
LAYERED RAINBOW SALAD POTS
Give kids two of their five-a-day and a dose of vitamin C with these colourful rainbow pots of tuna salad, ideal for a lunchbox, or summer picnic
Provided by Lulu Grimes
Categories Dinner, Lunch, Snack
Time 37m
Number Of Ingredients 8
Steps:
- Cook the pasta until it is still a little al dente (2 mins less than the pack instructions) and drain well. Cook the green beans in simmering water for 2 mins, then rinse in cold water and drain well. Mix the tuna with the mayonnaise and yogurt. Add the chives, if using.
- Tip the pasta into a large glass bowl or four small ones, or four wide-necked jars (useful for taking on picnics). Spoon the tuna dressing over the top of the pasta. Add a layer of green beans, followed by a layer of cherry tomatoes, then the pepper and sweetcorn. Cover and chill until you're ready to eat.
Nutrition Facts : Calories 697 calories, Fat 30 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 13 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 0.5 milligram of sodium
LAYERED GREEN BEAN-RED POTATO SALAD
Found this in Southern Living 2005...and it is truly a find! Make sure to use the white wine vinegar...Enjoy!! Please note that this recipe needs a minimum of 4 hours chill time and is even better if made the day before. The 4 hours is not in the 50 mins of cook time which DOES include the standing time for the potatoes. Also I do not add any salt as we are watching our sodium intake...no one ever commented...the dressing is so good! Edited...after the review I am adding the dijon mustard as optional...however...I will never make it without! The beauty of zaar!
Provided by Thea
Categories < 4 Hours
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Stir together mayonnaise and next 5 ingredients in a small bowl until blended; cover and chill.
- Bring potatoes and water to cover to a boil over medium-high heat; cook 10 to 15 minutes or until potatoes are fork-tender. Drain potatoes, and let stand 25 minutes at room temperature or until cool. Cut into 1/4-inch-thick slices.
- Cook green beans in boiling water to cover 3 to 4 minutes or until crisp-tender; drain, and plunge into ice water to stop the cooking process. Drain and pat dry.
- Layer half of potato slices in a large glass bowl; sprinkle evenly with 1/2 teaspoon salt. Layer half each of green beans and onions over potatoes; spoon half of dressing evenly over top. Repeat layers, ending with dressing. Cover and chill at least 4 hours or up to 24 hours.
- *2 (12-ounce) bags fresh ready-to-cook trimmed green beans may be substituted.
Nutrition Facts : Calories 409, Fat 15.1, SaturatedFat 2.3, Cholesterol 11.5, Sodium 696.9, Carbohydrate 65.1, Fiber 8.5, Sugar 12.1, Protein 7
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