Cottage Cheese Chicken Tomato Salad Recipes
COTTAGE CHEESE, CHICKEN & TOMATO SALAD
This is a very refreshing salad - you can vary the ingredients depending on what you have in the fridge. Use leftover chicken or some canned chicken. I like a bit of low fat Sundried Tomato Oregano dressing on it but use the dressing of your choice. Garlic croutons are nice too! This is one serving - repaeat for as many as you wish
Provided by Bergy
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Place a layer of lettuce on your plate.
- Spread on the chicken and then layer the other ingredients.
- Top with cottage Cheese.
- Sprinkle with croutons& Dressing if using.
Nutrition Facts : Calories 281.8, Fat 7.2, SaturatedFat 2.7, Cholesterol 61.5, Sodium 540.5, Carbohydrate 18.7, Fiber 3.1, Sugar 7.9, Protein 35.2
COTTAGE CHEESE SALAD
Cottage cheese is jazzed up in this light and refreshing side dish. This is a great change-of-pace salad for any time of year. With crunchy fresh veggies and zesty ranch dressing, you'll enjoy every bite!-Lynn Penner, Prescott, Arizona
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients. Serve immediately.
Nutrition Facts :
COTTAGE CHEESE TOMATO SALAD
Steps:
- In a medium bowl with a lid pour in the cottage cheese, chopped green onions and the diced tomatoes.
- Then stir in about 1 Tablespoon Miracle Whip, or more if you like. Add salt, pepper and add just a dash of garlic to your taste. Stir well.
- Chill: Serve with your favorite crackers.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
GREEK CHICKEN AND TOMATO SALAD
A small amount of seared and roasted chicken breast transforms this tomato-centric Greek salad into something substantial enough to eat as a main dish for lunch or a light supper.
Provided by Martha Rose Shulman
Categories easy, salads and dressings
Time 40m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees. Season the chicken breasts well with salt and pepper. Toss them in a bowl with 2 tablespoons of the olive oil. Heat a grill pan or a cast iron pan over high heat. Sear the chicken breasts for about 2 minutes on each side, until grill marks appear if using a grill pan, or until nicely browned if using a regular pan. Transfer to a baking sheet and place in the oven. Roast for 10 to 15 minutes, or until a meat thermometer reads 165 degrees when inserted in the thickest part. Remove from the heat and allow to cool.
- Meanwhile place the sliced onion in a bowl and cover with water. Soak for 5 minutes, drain and rinse well. Drain on paper towels.
- When the chicken is cool enough to handle tear it into bite-size pieces or a little bigger than bite-size and place in bowl. Add the onion, tomatoes and olives. Season with salt and pepper and toss with the lemon juice, vinegar and remaining olive oil. Add the mint and feta and toss again.
- Line a platter or wide salad bowl with the lettuce. Top with the chicken and tomato salad, and serve.
Nutrition Facts : @context http, Calories 280, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 20 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 5 grams, Sodium 699 milligrams, Sugar 5 grams, TransFat 0 grams
COTTAGE CHEESE SPINACH CHICKEN
Cajun-seasoned chicken breast stuffed with a cottage cheese and spinach mixture, then baked in butter. Serve with tossed salad, if desired.
Provided by POTLICKER
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Squeeze excess water out of thawed spinach; in a large bowl, mix spinach with onion and cottage cheese and set aside.
- Season chicken breasts with Cajun-style seasoning, then place 1/4 of cheese/spinach mixture in the center of each breast and fold in half. Secure with toothpicks and place in a lightly greased 9x13 inch baking dish.
- Drizzle with melted butter and bake at 350 degrees F (175 degrees C) for about 25 minutes, or until chicken is cooked through and juices run clear.
Nutrition Facts : Calories 274.4 calories, Carbohydrate 7.5 g, Cholesterol 92.1 mg, Fat 10.4 g, Fiber 2.6 g, Protein 37.4 g, SaturatedFat 5.7 g, Sodium 1109.5 mg, Sugar 1.2 g
COTTAGE CHEESE SALAD
Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!
Provided by RANDIMARTIN
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.
Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g
BACON TOMATO CHICKEN SALAD
My mom made this salad a lot when I was growing up. Just found out she is still making it and serving it in the exact same bowl.
Provided by pines506
Categories Chicken
Time 15m
Yield 3 1/2 quarts
Number Of Ingredients 14
Steps:
- Combine ingredients for dressing in blender or in jar with tight fitting lid.
- Blend thoroughly.
- Chill.
- Make sure lettuce, chicken, tomatoes are chilled until serving time.
- Tear lettuce into bite sized pieces.
- Fry bacon until crisp; drain on paper towels.
- Place lettuce, tomatoes, chicken and bacon in large chilled bowl.
- Pour dressing over all; toss gently.
- Brush avocado slices with lemon juice; arrange on top of salad.
Nutrition Facts : Calories 916.5, Fat 77.2, SaturatedFat 17.5, Cholesterol 134.1, Sodium 1337.7, Carbohydrate 15.6, Fiber 6.6, Sugar 5.8, Protein 41.4
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