COURGETTE RICE WITH FETA & OLIVES
A simple vegetarian dish that you can make in one pan
Provided by Lesley Waters
Categories Dinner, Lunch, Main course, Starter, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Mix together the feta, olives, parsley and 2 tbsp of the olive oil.
- Heat remaining oil in a large, deep pan. Tip in onion, sizzle gently for 5 minutes until softened. Add courgettes, soften for a couple of minutes, then stir in rice.
- Pour in a ladleful of stock and stir until all the liquid has been absorbed. Add another ladle of stock and repeat until all the stock has been used, adding petit pois a couple of minutes before the last ladle. Simmer until rice is tender and juices creamy. Ladle into bowls, then scatter over feta and olive crumble.
Nutrition Facts : Calories 436 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 57 grams carbohydrates, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 2.11 milligram of sodium
COURGETTE CURRY
When my DD was a teenager she went through a vegie stage and this was one of her favourites a very nice light curry. If you use tinned tomatoes you might not want to use the water.
Provided by Tea Jenny
Categories Curries
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a pan add the cumin seed and the mustard seeds, when they start to pop add the onion and saute till transparent.
- Add the turmeric and saute for a few minutrs more.
- Then add the courgette,chilli, ground chilli ground coriander, ground cumin, and salt.
- cook for 2 minutes keep it moving so it won't sit on the bottom.
- Next add the tomato paste, and the tomatoes.
- Add the water and cook till the courgettes are soft about 10-15 minutes.
Nutrition Facts : Calories 105.5, Fat 5.9, SaturatedFat 0.8, Sodium 199, Carbohydrate 12.8, Fiber 3.5, Sugar 6.5, Protein 3
COURGETTE & LEMON RISOTTO
An easy vegetarian one-pot risotto - simply stir in your seasonal veg, simmer and enjoy
Provided by Chelsie Collins
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 10
Steps:
- Melt the butter in a deep frying pan. Add the onion and fry gently until softened for about 8 mins, then add the garlic and stir for 1 min. Stir in the rice to coat it in the buttery onions and garlic for 1-2 mins.
- Dissolve the stock cube in 1 litre of boiling water, then add a ladle of the stock to the rice, along with the lemon juice and thyme. Bubble over a medium heat, stirring constantly. When almost all the liquid has been absorbed, add another ladle of stock and keep stirring. Tip in the courgette and keep adding the stock, stirring every now and then until the rice is just tender and creamy.
- To serve, stir in some seasoning, the lemon zest, Parmesan and crème fraîche.
Nutrition Facts : Calories 752 calories, Fat 37 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 19 grams protein, Sodium 2 milligram of sodium
COURGETTE CURRY
Scoop out the seeds before slicing and frying the courgettes to achieve a firmer texture in this curry. Nothing is wasted - the seeds bulk out the sauce
Provided by Samuel Goldsmith
Categories Dinner
Time 1h
Number Of Ingredients 13
Steps:
- Trim the ends of the courgettes, halve them lengthways and, using a teaspoon, scrape out the watery seeds in the centre (it's fine if you don't get all of them). Roughly slice the courgette halves, then roughly chop the seeds and reserve for later.
- Heat 2 tbsp oil in a large frying pan over a medium heat and fry the sliced courgettes until golden, about 8-10 mins. Remove from the pan, leaving the oil behind, then add the onion and a further tablespoon of oil if necessary, along with a good pinch each of salt and pepper. Fry for 6-8 mins until soft and just starting to turn a light brown, then tip in the chillies, ginger and garlic, and cook for 2 mins until starting to soften. Stir in the spices and cook for another 30 seconds.
- Scatter in the chickpeas and pour in the tomatoes, coconut milk and reserved courgette seeds. Simmer over a medium-low heat for 10 mins before adding the courgettes back to the pan and cooking for a further 8-10 mins. Serve with basmati rice and sides of your choice.
Nutrition Facts : Calories 389 calories, Fat 26 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 12 grams protein, Sodium 0.1 milligram of sodium
More about "courgette curry with lemon rice recipes"
ZUCCHINI CURRY | INDIAN COURGETTE CURRY - SWASTHI'S RECIPES
From indianhealthyrecipes.com
Ratings 38Calories 147 per servingCategory Side Dish
ZUCCHINI CURRY (INDIAN COURGETTE CURRY) - INDIAN VEGGIE …
From indianveggiedelight.com
Ratings 8Calories 138 per servingCategory Main Course
- Follow the same process mentioned above for Instant Pot. Cover Kadai with a lid and cook till zucchini gets soft takes 5-6 minutes. Do stir once or twice in between. Once zucchini is cooked, add cream, lemon juice and garnish it with cilantro. All the other steps remain the same.
CREAMY COURGETTE (ZUCCHINI) CURRY: EASY RECIPE
From effortlessfoodie.com
Ratings 7Calories 506 per servingCategory Main Course
- Heat the oil in a frying pan or shallow casserole and fry the onion, garlic, fresh ginger and chopped coriander stalks for 4 minutes until beginning to soften.
- Add in the chopped courgettes and peppers and fry for 5 minutes until the courgette is starting to become tender.
COURGETTE RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
From jamieoliver.com
LEMON RICE RECIPE (SOUTH INDIAN CHITRANNA) - SWASTHI'S …
From indianhealthyrecipes.com
COURGETTE, PEA AND LEMON PILAF RECIPE - TESCO REAL FOOD
From realfood.tesco.com
COURGETTE (ZUCCHINI) CURRY – SOBIA BASHIR
From sobiabashir.com
EASY COURGETTE CURRY - VEGAN COCOTTE
From vegancocotte.com
Category CurryCalories 324 per serving
SPICY ZUCCHINI CURRY (VEGETARIAN CURRY) - WENT HERE 8 THIS
From wenthere8this.com
10 BEST LEMON RICE WITH CURRY RECIPES | YUMMLY
From yummly.com
THAI GREEN FISH CURRY WITH JASMINE RICE RECIPE - THE TELEGRAPH
From telegraph.co.uk
COURGETTE CURRY RECIPE | OLIVEMAGAZINE
From olivemagazine.com
ROAST COURGETTES WITH LEMON AND GARLIC - EFFORTLESS FOODIE
From effortlessfoodie.com
COURGETTE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
THAI THAI ZUCCHINI CURRY | FEASTING AT HOME
From feastingathome.com
10 BEST LEMON RICE WITH CURRY RECIPES | YUMMLY
From yummly.com
ZUCCHINI CURRY ( INDIAN COURGETTE CURRY) - MADHU'S …
From madhuseverydayindian.com
ZUCCHINI SABZI (INDIAN ZUCCHINI STIR FRY) - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
HERBY ROTIS AND MUNG BEAN CURRY: YOTAM OTTOLENGHI’S INDIAN …
From theguardian.com
10 BEST LEMON RICE WITH CURRY RECIPES | YUMMLY
From yummly.co.uk
You'll also love